Club: St. Albans Striders Gender: Female Age Group: V40 County: Hertfordshire Region: East Nation: England

Lead Coach: Tony Simmons 2018- Previous Lead: Gerald Archer 2015-2018

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:15.8 800 2:16.28 2:20.4 2:19.0 2:17.62 2:15.8 1500 4:24.89 4:35.02 4:31.30 1500 4:24.89 4:31.6 4:35.39 4:49.7 4:41.3 4:35.92 4:42.61 4:39.6 3000 9:27.60 9:47.29 9:55.90 9:27.60 3000 9:30.88 9:41.47 9:49.54i 9:59.81 10:07.4 10:14.6 10:13.15 10:26.8 5000 16:19.92 16:30.39 16:28.27 16:19.92 5000 17:58.41 5K 16:39 17:53 16:39 16:44 5K 17:34 16:48 18:15 18:17 17:57 parkrun 16:46 18:13 18:26 20:14 18:45 17:30 17:06 17:54 17:11 17:22 18:15 18:10 parkrun 18:16 17:34 16:46 17:41 5M 28:27 5M 28:27 30:45 10K 33:55 37:26 34:52 35:42 35:12 10K 33:55 33:59 35:32 41:12 10M 58:26 60:59 58:26 10M Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 HM 75:42 78:33 77:13 75:42 HM Mar 2:52:33 2:52:33 2:55:38 Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 V40 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
8KXC	28:11				10	R9	2		Stevenage	Hertfordshire County Championships	3 Jan 26
2025 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53			17:55	43		3	1	Hatfield	Hatfield Midweek 5K Series	27 Aug 25
5K	18:02			18:04	44		3	1	Newport Pagnell	Newport Pagnell Carnival 5K	5 Jul 25
parkrun	18:13				4		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 225	25 Oct 25
parkrun	21:10				45		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 235	27 Dec 25
5.7KXC	22:14				4	SW		1	Verulamium Park	Chiltern League	11 Oct 25
5.74KXC	21:54				3	R6	3	1	Horspath	Chiltern League	15 Nov 25
10K	37:26			37:27	33		3	1	Letchworth	Standalone 10K	5 Oct 25
10KMT	38:51				75		6	1	St Albans	Burnthare Midweek Road Race League Division 1	21 May 25
10M	60:59			61:00	189	SM	14	1	Portsmouth	AJ Bell Great South Run 10	19 Oct 25
2023 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				7		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 97	27 May 23
parkrun	18:42				6		1	1	St Albans	St Albans parkrun # 535	8 Jul 23
parkrun	18:47				12		3		St Albans	St Albans parkrun # 527	13 May 23
parkrun	19:04				10		1	1	St Albans	St Albans parkrun # 524	22 Apr 23
parkrun	19:08				8		1	1	St Albans	St Albans parkrun # 522	8 Apr 23
parkrun	19:29				1		1	1	Aldenham	Aldenham parkrun # 349	15 Jul 23
parkrun	19:56				16		1	1	St Albans	St Albans parkrun # 521	1 Apr 23
parkrun	20:07				5		1	1	Wickford Memorial	Wickford Memorial parkrun # 90	25 Mar 23
parkrun	23:52				115				St Albans	St Albans parkrun # 533	24 Jun 23
2022 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				11		1	1	Chalkwell Beach	Chalkwell Beach parkrun # 40	9 Apr 22
parkrun	20:33				24		1	1	St Albans	St Albans parkrun # 471	16 Apr 22
parkrun	20:42				13		1	1	St Albans	St Albans parkrun # 465	5 Mar 22
parkrun	21:15				14		2	1	Medina I.O.W.	Medina I.O.W. parkrun # 487	2 Apr 22
parkrun	22:19				87				St Albans	St Albans parkrun # 506	24 Dec 22
2021 V35 Herne Hill/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				4		1	1	Cassiobury	Cassiobury parkrun # 284	16 Oct 21
parkrun	20:20				17		2	1	St Albans	St Albans parkrun # 439	21 Aug 21
2019 SEN Herne Hill/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:30				2		1	1	St Albans	St Albans parkrun # 388	11 May 19
parkrun	18:06				3		1	1	St Albans	St Albans parkrun # 371	12 Jan 19
parkrun	18:50				30				Cardiff	Cardiff parkrun # 606	20 Jul 19
parkrun	21:17				48			1	St Albans	St Albans parkrun # 407	21 Sep 19
parkrun	26:40				185				St Albans	St Albans parkrun # 411	19 Oct 19
parkrun	27:15				248				St Albans	St Albans parkrun # 421	25 Dec 19
7.664KL	27:14				2	L4			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
8KXC	29:30				12				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	30:40				29				Leeds	ECCA Saucony English National Championships	23 Feb 19
5MXC	29:36				1	D1			Croydon	Start Fitness Surrey Ladies' League Division 1/2	2 Mar 19
5MXC	31:08				1	D1			Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	9 Feb 19
5.38ML	30:29				4	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	6 Apr 19
10KXC	40:44				26				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
Mar	2:52:33	c			1286		47		London	Virgin London Marathon	28 Apr 19
ZXC	28:08				1				St Albans	Hertfordshire County Championships	6 Jan 19
2018 SEN Herne Hill/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.29				1	A			Lee Valley	UK Women's League Division 3	5 Aug 18
3000	9:51.08				1	A			Bedford	UK Women's League Division 3	3 Jun 18
3000	9:51.91	+			6m	A			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	16:30.39				9				Milton Keynes	BMC Gold Standard Races	11 Aug 18
parkrun	17:06				3		1	1	St Albans	St Albans parkrun # 346	28 Jul 18
parkrun	17:07				2		1	1	St Albans	St Albans parkrun # 335	12 May 18
parkrun	17:08				3		1	1	St Albans	St Albans parkrun # 343	7 Jul 18
parkrun	17:16				2		1	1	St Albans	St Albans parkrun # 336	19 May 18
parkrun	17:17				1		1	1	South Woodham Ferrers	South Woodham Ferrers parkrun # 19	21 Jul 18
parkrun	17:42				5		1	1	St Albans	St Albans parkrun # 320	27 Jan 18
parkrun	18:02				5		1	1	St Albans	St Albans parkrun # 328	24 Mar 18
parkrun	18:06				2		1	1	St Albans	St Albans parkrun # 318	13 Jan 18
6KXC	23:10				3	D1			Nonsuch Park	Start Fitness Surrey Ladies' League Division 1/2	10 Nov 18
5.38ML	30:47				5	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
10K	34:52				249		14		London	Vitality London 10,000	28 May 18
HM	78:33			78:34	10		1		St. Albans	St Albans Half Marathon	10 Jun 18
HM	79:50			79:53	42		2		Watford	Watford Half Marathon	4 Feb 18
HM	81:48			81:48	21		2		Milton Keynes	MK Festival of Running Half Marathon	11 Mar 18
Mar	2:55:38	c			709		12		London	Virgin London Marathon	22 Apr 18
2017 SEN Herne Hill/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				1		1	1	St Albans	St Albans parkrun # 311	2 Dec 17
parkrun	17:56				2		1	1	St Albans	St Albans parkrun # 297	26 Aug 17
parkrun	18:10				4		1	1	St Albans	St Albans parkrun # 296	19 Aug 17
parkrun	18:41				7		2	1	St Albans	St Albans parkrun # 292	22 Jul 17
parkrun	18:55				2		1	1	Aldenham	Aldenham parkrun # 122	14 Oct 17
parkrun	18:57				2		1	1	Aldenham	Aldenham parkrun # 116	2 Sep 17
6KXC	21:28				29				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
2016 SEN Herne Hill/Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.02				1	B			Aldershot	UK Women's League Division 3	2 Jul 16
1500	4:36.14				2	A			Kingston	UK Women's League Division 3	7 Aug 16
3000	9:55.90				3				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
3000	10:02.17				1	A			Rugby	UK Women's League Division 3	4 Jun 16
5000	16:28.27				3				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
3KXCL	10:18				8	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
4.5KL	15:39				2	L2			Bedford	Southern Women's 4-Stage Relays	25 Sep 16
5K	16:39			16:40	40		6		Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
parkrun	17:11				8		1	1	Fulham Palace	Fulham Palace parkrun # 157	17 Sep 16
parkrun	17:14				3		1	1	Northala Fields	Northala Fields parkrun # 95	2 Apr 16
parkrun	17:36				2		1	1	Black Park	Black Park parkrun # 378	3 Sep 16
parkrun	17:43				2		1	1	Black Park	Black Park parkrun # 382	1 Oct 16
6KXC	21:17				2				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
6KXC	21:51				3				Stevenage	Start Fitness Metropolitan League	12 Nov 16
6KXC	22:03				4				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
6KXC	23:10				1				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
8KXC	31:18				7				Parliament Hill	South of England Championships	30 Jan 16
8KXC	31:29				15				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	32:04				17				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
8.1KXC	28:44				39				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
5.38ML	31:00				8	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
10K	35:42				218		15		London	Vitality London 10,000	30 May 16
10KNAD	36:45			36:46	5		1		Winchester	Winchester 10K	21 Feb 16
10M	58:26			58:26	17	EW			Portsmouth	Great South Run 10	23 Oct 16
HM	77:13			77:16	149		3		Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
ZXC	21:29				1				Parliament Hill	London Championships	19 Nov 16
ZXC	30:33				2				Claybury	Essex County Championships	9 Jan 16
2015 SEN Herne Hill/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.30				1	A			Wigan	UK Women's League Division 3	9 Aug 15
1500	4:34.29				6	A			Watford	BMC Gold Standard Races	17 Jun 15
1500	4:35.64				1	A			Kingston	UK Women's League Division 3	7 Jun 15
3000	9:27.60				3				Hendon	London Inter-Club Challenge	1 Aug 15
3000	9:39.56				3				Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
3000	9:42.10				14	1			Watford	Watford Open Graded Meeting	26 Aug 15
3000	9:48.42				1	A			Kingston	UK Women's League Division 3	7 Jun 15
3000	9:53.26				1	A			Wigan	UK Women's League Division 3	9 Aug 15
5000	16:19.92				2				Oxford	BMC Grand Prix	18 Jul 15
5000	16:22.13				9				Watford	BMC Grand Prix	27 Jun 15
5000	16:25.27				12				Birmingham	Sainsbury's British Championships	5 Jul 15
5K	16:44			16:44	22		4		Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
parkrun	17:22				3		1	1	Northala Fields	Northala Fields parkrun # 46	2 May 15
parkrun	17:33				1		1	1	Northala Fields	Northala Fields parkrun # 35	14 Feb 15
5.053KL	17:30				1	L3			Milton Keynes	Southern Women's 6 Stage Relays	29 Mar 15
6KXC	22:00				6				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
6KXC	24:10				2				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
7.8KXC	30:11				1				Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	26:57				22				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	31:41				14				Brighton	South of England AA Championships	24 Jan 15
8KXC	33:05				28				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
8.96KL	31:43				5	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
10K	35:12			35:12	182		17		London	Bupa London 10,000	25 May 15
HM	75:42			75:44	23		1		Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
ZXC	24:46				6				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	31:46				2				Woodford	Essex County Championships	3 Jan 15
2014 SEN Herne Hill/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:15				1		1	1	Northala Fields	Northala Fields parkrun # 20	1 Nov 14
ZXC	31:34				78		1		Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
2013 SEN Herne Hill/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:10				3		1		Milton Keynes	Milton Keynes parkrun # 163	16 Mar 13
ZXC	33:34				6				Mitcham Common	Surrey Ladies' League	12 Jan 13
2012 SEN Herne Hill/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5K	17:34				9		2		London Dulwich Park	Dulwich Runners Midsummer 5K	20 Jun 12
2011 SEN Herne Hill/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:16				6		1		Bramhall Park	Bramhall parkrun # 151	23 Apr 11
2010 SEN Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:34				6		1		Bramhall Park	Bramhall parkrun # 120	4 Sep 10
parkrun	18:09				2		1		Finsbury Park	Finsbury parkrun # 40	28 Aug 10
10K	33:55			33:57	65		4		Eastleigh	B&Q Eastleigh 10K	28 Mar 10
ZXC	29:51				22				Leeds	English National Championships	27 Feb 10
ZXC	31:40				6				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.28				3	8			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:24.89				1				Watford	BMC Gold Standard Races	15 Jul 09
1500	4:27.15				4	B			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:27.4				1	A			Reading	Southern Women's League Premier Match 1	27 Jun 09
1500	4:27.9				9	1			Woodford	Woodford Green Open	7 Jul 09
1500	4:29.03				4	A			Watford	BMC Gold Standard Races	29 Jul 09
3000	9:30.88				7				Solihull	BMC Nike Grand Prix	18 Jul 09
3000	9:31.53				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
3000	9:33.69				4				Woodford	Woodford Green Open	1 Sep 09
3000	9:45.6				1	A			Grays	Southern Women's League Premier Match 2	30 May 09
3KXC	10:36				7				Bristol	BMC Cross Country Classic	22 Nov 09
5K	16:48				7				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
parkrun	16:46				1		1		Bramhall Park	Bramhall parkrun # 86	12 Dec 09
parkrun	16:54				2		1		Bramhall Park	Bramhall parkrun # 51	11 Apr 09
10K	33:59				49		1		Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	34:37				8				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10K	35:17				17				Manchester	Bupa Great Manchester Run 10K	17 May 09
ZRD	19:04						1		Battersea Park	JP Morgan Chase Corporate Challenge	8 Jul 09
ZRDL	19:01				6				Milton Keynes	Southern Women's 6 Stage Relay	5 Apr 09
ZXC	29:55				2				Basildon	Essex County Championships	10 Jan 09
ZXC	30:12				25				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	31:43				21				Parliament Hill	English National Championships	21 Feb 09
ZXC	33:50				11				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:41				3		1		Bramhall Park	Bramhall parkrun # 34	6 Dec 08
ZXC	24:23				3				Hockley	Essex League	15 Nov 08
ZXC	25:12				2				Springfield	Essex League	29 Nov 08
2007 U23 Basildon/Bath Uni/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.6				9	1			Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
1500	4:41.63				1				Bath	Team Bath Open	28 Apr 07
3000	9:41.47				20	A			Watford	Watford Open Meeting	11 Jul 07
3000	9:58.35	i			6				Sheffield	BUSA Indoor Championships	11 Mar 07
3000	9:59.70	i			2	h1			Sheffield	BUSA Indoor Championships	10 Mar 07
5000	17:58.41				11				Bedford	BUSA Championships	6 May 07
5KMT	17:41				5		1		Laindon	Crown to Crown 5km	8 Aug 07
5M	28:27				15		1		Ingatestone	Ingatestone 5	23 Sep 07
10K	35:32				24		1		Southend	Southend Classic 10K	7 Oct 07
10K	35:48				2		1		Hastingwood	Sunflower 10K	1 Apr 07
ZXC	26:07				2				Upminster	Essex League	13 Oct 07
2006 U23 Basildon/Bath Uni/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.39				5	h1			Birmingham	BUSA Championships	30 Apr 06
1500	4:37.94				7	6			Watford	Watford Open Meeting	28 Jun 06
1500	4:38.32				9	2			Watford	Watford Open Meeting	19 Apr 06
1500	4:40.36				9				Birmingham	BUSA Championships	1 May 06
3000	9:49.54	i			3				Sheffield	BUSA Indoor Championships	26 Feb 06
3000	10:03.9				1				Hemel Hempstead	Southern Women's League Division 1	24 Jun 06
2005 U23 Basildon/Bath Uni/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.7				3				Yate	West of England Championships	15 May 05
3000	9:59.81				16	2			Watford	Watford Open	10 Aug 05
3000	10:01.5				4			2	Grays	Essex County AAA Combined Events Championships	24 Sep 05
5K	18:15				3				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 05
2004 U20 Basildon/Bath Uni/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.4				10				Watford	Watford Open Graded	15 Sep 04
3000	10:27.4	i			1				Cardiff	University Match	1 Feb 04
3000	10:31.8				2				Crawley	Southern Women's League	7 Aug 04
5K	18:17				2				Street	STREET 5km SERIES	14 Jan 04
5K	18:48				5				London Hyde Park	LAST FRIDAY OF MONTH SERPENTINE 5km	30 Jul 04
5K	19:00				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Sep 04
5M	30:45				5				Ingatestone	Ingatestone 5	19 Sep 04
5M	31:38				4				Great Bentley	GREAT BENTLEY FRIDAY 5	9 Jul 04
10K	41:12				2				Horndon	HORNDON 10km	27 Jun 04
2003 U20 Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.4				2				Basildon	Basildon	7 Jun 03
800	2:21.13				7				Watford	WOpen	25 Jun 03
1500	4:41.3				7	D			Watford	Watford Open	9 Jul 03
3000	10:14.6				1	B			Walton	Walton	5 Jul 03
3000	10:44.6				2				Ashford	Southern Women's League Division 1	9 Aug 03
5K	17:57				2				London Hyde Park	Serpentine Last Friday of the Month 5k	25 Jul 03
2002 U20 Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.0				1				Ashford	SL1	8 Jun 02
800	2:19.22				2				Haringey	Alpha & Beta Trophies	20 Apr 02
800	2:19.7				3				Kingston	Kingsmeadow, Kingston	27 Jul 02
800	2:19.8				1				Bedford	National Junior League Thames Division	28 Apr 02
800	2:23.6				4				Basildon	SWL D1	7 Sep 02
1500	4:35.92				2	B			Watford	BMC	14 Aug 02
1500	4:39.30				6	h2			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:39.80				7				Watford	South Of England Championships U17/U15	26 May 02
1500	4:47.14				2				Haringey	Alpha & Beta Trophies	20 Apr 02
1500	4:47.15				9	h2			Bedford	AAA U20/U23 Championships	29 Jun 02
1500	4:56.0				1				Basildon	SWL D1	7 Sep 02
1500	4:59.5				1				Bedford	National Junior League Thames Division	28 Apr 02
3000	10:13.15				2				Hendon	South of England Championships	1 Jun - 2 Jun 2002
3000	10:17.8				3	B			Watford	Watford Open Graded Meeting	5 Jun 02
3000	10:31.5				1				Kingston	Kingsmeadow, Kingston	27 Jul 02
2001 U17 Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.62				5	C			Solihull	BMC	23 Jun 01
800	2:19.3				1				Southend	ESSEX Southend	13 May 01
800	2:20.6				1				Basildon	Southern Women's League Division 1	1 Sep 01
800	2:22.7				11				Watford	BMC Gold Standard Races Watford	15 Aug 01
800	2:23.3				1				Southampton	Southampton	28 Apr 01
1500	4:42.61				7	h1			Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:45.6				5				Watford	BMC	29 Aug 01
1500	4:45.8				5				Watford	BMC	29 Aug 01
1500	4:47.67				8				Exeter	ESAA English Schools' Championships	7 Jul 01
1500	5:00.5				1				Basildon	Basildon	19 Aug 01
2000 U17 Basildon/Benfleet
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.8				2	C			Watford	BMC Grand Prix	22 Jul 00
800	2:16.8				3				Crystal Palace	McDonald's Young Athletes' Girl's League	3 Jul 00
800	2:17.7				2				Chelmsford	Essex County Championships	14 May 00
800	2:18.0				1				Haringey	National Junior League Southern Premier	18 Jun 00
800	2:19.1				1				Southend	Southend	5 Jun 00
800	2:20.0				1				Basildon	Basildon Open	24 Apr 00
1500	4:39.6				2				Basildon	Essex Schools Championships	10 Jun 00
1500	4:45.36				6				Watford	SEAA	28 May 00
1500	4:45.5				2				Chelmsford	Essex Championships	1 May 00
1500	4:50.4				1	B			Guildford	Guildford	30 Apr 00
1500	4:50.9				1				Watford	Watford Open Graded	9 Apr 00
1500	4:51.7				1	B			Basildon	Southern Men's League Division 1	5 Aug 00
3000	10:26.8				2				Unknown	Premier Five Herne Hill	21 May 00

Total Performances: 231

Please see the Submit section for details of how to notify us of any missing performances.

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