| 2023 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:29 | | | 18:37 | 289 | | | 31 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 10K | 40:17 | | | 40:29 | 4 | | | 3 | Sutton Coldfield | Birmingham Running Festival | 21 May 23 |
| 10K | 40:30 | | | 40:38 | 126 | | | 13 | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 41:02 | | | 41:04 | 25 | | | 4 | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
| HM | 87:40 | | | 89:11 | 462 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 800 | 2:04.5 | | | | 2 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 800 | 2:05.58 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 800 | 2:06.19 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 800 | 2:07.51 | | | | 2 | B | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| parkrun | 19:00 | | | | 42 | | | | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| 2020 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:49 | | | 40:54 | 23 | | | | Warminster | Longleat 10K | 2 Feb 20 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.02 | | | | 9 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| parkrun | 17:57 | | | | 16 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 18:23 | | | | 26 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.56 | | 1.8 | | 7 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 200 | 24.79 | | 1.1 | | 3 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 400 | 55.3 | | | | 6 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 800 | 2:02.06 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:03.1 | | | | 2 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 800 | 2:03.2 | | | | 1 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 800 | 2:03.23 | | | | 4 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 800 | 2:05.06 | | | | 1 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| parkrun | 17:13 | | | | 18 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 17:30 | | | | 16 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 17:41 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 17:44 | | | | 13 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 17:52 | | | | 18 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| 10K | 38:33 | | | 38:37 | 44 | | | | Riga, LAT | Riga 10K | 20 May 18 |
| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 12 | | | | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 17:50 | | | | 10 | | | | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 18:03 | | | | 16 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 18:05 | | | | 17 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 18:16 | | | | 21 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 18:31 | | | | 12 | | | | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| parkrun | 18:38 | | | | 21 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.07 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:58.93 | | | | 1 | 1 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 1:59.79 | | | | 6 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| parkrun | 18:49 | | | | 13 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 19:19 | | | | 25 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| HM | 97:18 | | | 1:41:51 | 1710 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | B | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 400 | 51.3 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 400 | 52.4 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 800 | 1:55.03 | | | | 3 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 1:55.11 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:55.4 | | | | 1 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 800 | 1:56.20 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:57.76 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 1:57.87 | | | | 3 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 800 | 1:58.02 | | | | 10 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 800 | 1:58.11 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:58.12 | | | | 5 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:58.34 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 800 | 1:59.19 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 800 | 2:00.07 | | | | 3 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 800 | 2:00.1 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 800 | 2:00.11 | | | | 6 | A | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:01.38 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 1M | 4:39 | | | | 7 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 1.91ML | 10:09 | | | | 4 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 1 Sep 15 |
| parkrun | 16:58 | | | | 7 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 17:20 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 394 | 1 Aug 15 |
| parkrun | 17:25 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 112 | 21 Nov 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 11 | 15 Aug 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | 4 | | | Barry | Welsh Masters' League | 29 May 14 |
| 800 | 1:58.0 | | | | 5 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 1:58.11 | | | | 5 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 1:58.46 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 800 | 1:58.84 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 1:59.0 | | | | 4 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 800 | 1:59.39 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 800 | 1:59.56 | | | | 7 | h2 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 2:00.65 | | | | 3 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 800 | 2:00.7 | | | | 1 | | | | Street | Mendip AC Open | 22 May 14 |
| 800 | 2:03.18 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 1500 | 4:12.51 | i | | | 10 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| parkrun | 17:22 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 65 | 27 Sep 14 |
| parkrun | 17:45 | | | | 13 | | | | Cardiff | Cardiff parkrun # 354 | 8 Nov 14 |
| 4M | 23:33 | | | | 30 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.83 | | 1.8 | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 400 | 49.69 | | | | 1 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 400 | 50.20 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 800 | 1:56.8 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| 800 | 1:57.38 | | | | 5 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:58.7 | | | | 2 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 800 | 2:01.4 | | | | 5 | 6 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 800 | 2:03.3 | | | | 4 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | -0.1 | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.3 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.4 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400 | 50.4 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 50.76 | | | | 3 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400 | 51.2 | | | | 3 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 1:56.82 | | | | 1 | h5 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:57.56 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.82 | | | | 4 | s2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:58.00 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 800 | 1:58.78 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 1:58.95 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 800 | 1:59.20 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:59.2 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 800 | 1:59.26 | | | | 2 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 1:59.6 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 1:59.8 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 2:00.1 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| JT800 | 30.33 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400 | 51.5 | | | | 3 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400 | 52.3 | | | | 5 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 600 | 1:22.31 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:56.74 | i | | | 3 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 1:57.1 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 1:57.9 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 800 | 1:58.20 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 1:58.2 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 1:58.3 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 800 | 1:58.5 | | | | 3 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 1:58.8 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 22 Jun 11 |
| 800 | 1:59.17 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:59.77 | | | | 4 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.8 | | | | 4 | A | | | Birmingham (U) | BMC Regional Races | 2 May 11 |
| 800 | 2:00.2 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 2:00.8 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:01.4 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 800 | 2:01.72 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| SP7.26K | 5.77 | | | | 5 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 2 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 51.4 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 400 | 52.0 | | | | 5 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400 | 52.44 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:56.2 | | | | 2 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 1:57.68 | | | | 8 | D | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 800 | 1:58.00 | | | | 5 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:58.58 | | | | 2 | B | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:58.62 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 800 | 1:58.79 | i | | | 2 | h2 | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| 800 | 1:59.0 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 800 | 1:59.2 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 800 | 1:59.36 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 800 | 2:00.35 | i | | | 4 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 2:00.35 | | | | 8 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:01.4 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 4KXC | 18:05 | | | | 29 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 18:31 | | | | 40 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 2009 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2= | | | | Yate | Avon League | 26 Apr 09 |
| 200 | 23.1 | | | | 3 | | | | Yate | Avon League | 26 Apr 09 |
| 400 | 49.7 | | | | 1 | h3 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 400 | 49.79 | i | | | 1 | h4 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.9 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 400 | 50.15 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 400 | 50.29 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400 | 50.35 | | | | 1 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400 | 50.4 | | | | 3 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400 | 50.48 | i | | | 2 | B | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.63 | i | | | 3 | h6 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 50.66 | i | | | 5 | s1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 50.66 | | | | 4 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 50.8 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 400 | 50.81 | i | | | 1 | 2 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 400 | 50.87 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 51.03 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400 | 51.23 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 2:02.97 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 2008 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | w | 3.4 | | 5 | h1 | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 200 | 23.34 | | | | 4 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 400 | 49.72 | | | | 1 | 1 | | | Coventry | Coventry Godiva Open Graded inc Summer Sprints Series | 28 May 08 |
| 400 | 49.9 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 400 | 49.92 | | | | 3 | h2 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.14 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.4 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 6 Jul 08 |
| 400 | 50.41 | | | | 4 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 50.60 | i | | | 1 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 50.80 | | | | 6 | 4 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 50.93 | i | | | 3 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 400 | 50.97 | | | | 6 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 51.04 | | | | | | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 51.08 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 51.2 | | | | | | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| 400 | 51.26 | | | | | | | | Bethleham PA, USA | Greyhound Invitational | 19 Apr 08 |
| 400 | 51.26 | | | | 6 | 2 | | | Bethlehem PA, USA | Greyhound Invitational | 19 Apr 08 |
| 400 | 51.33 | | | | | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 51.38 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 51.79 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 52.25 | i | | | | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 52.25 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 2007 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 400 | 50.7 | | | | 2 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| 400 | 50.71 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 400 | 50.78 | i | | | 2 | h2 | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 50.83 | | | | 7 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.86 | | | | 2 | h3 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 51.0 | | | | 1 | B | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 400 | 51.15 | i | | | 2 | h5 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.15 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.32 | i | | | 4 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 51.37 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 51.39 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.39 | i | | | 3 | s3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 51.39 | | | | | | | | Loughborough | LEAP | 11 Aug 07 |
| 400 | 51.4 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 51.4 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 400 | 51.82 | i | | | 6 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.5 | | | | | | | | Telford | Telford Games | 8 Sep 07 |
| 2006 U20 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.82 | i | | | | | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
| 300 | 36.38 | i | | | 11 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 400 | 49.6 | | | | 1 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 400 | 49.90 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 400 | 50.05 | | | | 5 | 3 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400 | 50.14 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 50.2 | | | | 2 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 400 | 50.26 | | | | 3 | h2 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 50.37 | | | | 5 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 400 | 50.49 | | | | 3 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 50.54 | | | | 5 | h4 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.87 | | | | 3 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 400 | 50.97 | | | | 7 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 51.0 | | | | 2 | | | | Cudworth | South Yorkshire Championships | 10 Sep 06 |
| 400 | 51.02 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 51.11 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
| 400 | 51.44 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | NT | | | | 1 | | | | Cleckheaton | North of England Inter-Club Plate | 9 Jul 06 |
| 2005 U20 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 1 | | | | Scunthorpe | North of England League Division 3EC | 2 Jul 05 |
| 400 | 50.8 | | | | 1 | | | | Cudworth | D3EC | 1 May 05 |
| 400 | 50.9 | | | | 2 | | | | Cudworth | South Yorkshire League | 11 Jun 05 |
| 400 | 51.1 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 400 | 51.58 | | | | ht | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 400 | 51.6 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |