| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.31 | | | | 11 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1M | 4:15 | | | | 1 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 16 Jul 16 |
| 5K | 14:45 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 4M | 19:18 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.88 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:54.67 | | | | 2 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 1500 | 3:45.26 | | | | 14 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:47.50 | | | | 7 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:54.16 | i+ | | | 11m | | | | New York (A) NY, USA | New Balance Games | 24 Jan 15 |
| Mile | 4:12.10 | i | | | 9 | | | | New York (A) NY, USA | New Balance Games | 24 Jan 15 |
| 1M | 4:20.15 | | | | 1 | | | | Hamilton, BER | KPMG Front Street Mile | 16 Jan 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.22 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 1500 | 3:39.27 | | | | 10 | 1 | | | Eagle Rock CA, USA | USATF High Performance Distance Classic | 15 May 14 |
| 1500 | 3:41.18 | + | | | 5 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 1500 | 3:43.10 | | | | 8 | h2 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 1500 | 3:44.20 | | | | 8 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 1500 | 3:44.53 | | | | 2 | h3 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:45.44 | | | | 17 | B | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
| 1500 | 3:50.43 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| Mile | 3:56.96 | | | | 7 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 1M | 4:05 | | | 4:06 | 4 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 9.8KXC | 30:20 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.41 | | | | 8 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:51.61 | | | | 2 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:51.95 | | | | 1 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 800 | 1:53.50 | | | | 2 | s2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 1:56.97 | | | | 1 | h2 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 1:58.37 | | | | 5 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 1500 | 3:38.72 | | | | 4 | 3 | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 |
| 1500 | 3:42.42 | + | | | m | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 13 Jun 13 |
| 1500 | 3:42.92 | | | | 1 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:43.48 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:46.15 | | | | 8 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:47.14 | | | | 7 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 1500 | 3:52.40 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | DNF | | | | - | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 13 Jun 13 |
| 1500 | DNF | | | | - | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 |
| Mile | 4:00.43 | | | | 13 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 13 Jun 13 |
| 3000 | 8:06.18 | | | | 7 | | | | Gateshead | European Athletics Team Championships | 23 Jun 13 |
| 3000 | 8:06.98 | i | | | 1 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | DNF | i | | | - | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 1M | 4:05 | | | | 8 | E | | | London | Westminster Mile | 26 May 13 |
| 2012 SEN Bristol & West/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.1 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 800 | 1:50.24 | | | | 5 | A | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:51.69 | | | | 3 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:56.9 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 800 | DNF | | | | - | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 3:37.51 | | | | 7 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 1500 | 3:39.96 | | | | 11 | A | | | Heusden, BEL | KBC Night of Athletics | 7 Jul 12 |
| 1500 | 3:40.79 | | | | 2 | I1 | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 1500 | 3:42.80 | | | | 7 | | | | Oslo, NOR | Samsung Diamond League Bislett Games | 7 Jun 12 |
| 1500 | 3:48.20 | | | | 17 | A | | | Rehlingen, GER | Pfingstsportfest | 28 May 12 |
| 1500 | 3:48.33 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:50.40 | i | | | 5 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:50.41 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 3:51.07 | i | | | 7 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| Mile | 4:00.10 | i | | | 3 | I | | | Bloomington IN, USA | Indiana Relays | 27 Jan 12 |
| Mile | 4:02.76 | | | | 3 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 7:56.37 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 8:07.65 | i | | | 7 | I2 | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 10K | 30:02 | | | 30:03 | 1 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 30:24 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Bristol & West/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.38 | | | | 2 | 3 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 800 | 1:50.73 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:51.25 | | | | 4 | | | | Tempe AZ, USA | Sun Angel Track Classic | 9 Apr 11 |
| 800 | 1:51.25 | A | | | 5 | h2 | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 13 May 11 |
| 800 | 1:51.59 | iA | | | 2 | | | | Albuquerque NM, USA | UNM Invitational | 29 Jan 11 |
| 800 | 1:52.09 | | | | 1 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 1:55.38 | A | | | 8 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 1500 | 3:41.12 | | | | 3 | OD | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 1500 | 3:43.05 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:44.69 | | | | 3 | s1 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 28 May 11 |
| 1500 | 3:45.22 | | | | 3 | h3 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 26 May 11 |
| 1500 | 3:49.40 | | | | 2 | h2 | | | Shenzhen, CHN | FISU Summer Universiade | 16 Aug 11 |
| 1500 | 3:49.61 | | | | 7 | | | | Shenzhen, CHN | FISU Summer Universiade | 18 Aug 11 |
| 1500 | 3:52.30 | | | | 12 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 9 Jun 11 |
| 1500 | 3:53.97 | | | | 9 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
| 1500 | 3:57.11 | A | | | 2 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 1500 | DNF | | | | | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| Mile | 4:03.83 | i# | | | 7 | | | | South Bend IN, USA | Meyo Invitational | 5 Feb 11 |
| Mile | 4:04.36 | | | | 2 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| Mile | 4:19.80 | iA | | | 3 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 26 Feb 11 |
| 3000 | 8:06.63 | i# | | | 14 | 5 | | | Seattle WA, USA | Flotrack Husky Classic | 12 Feb 11 |
| 5000 | DNF | | | | - | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 8KXC | 24:37 | | | | 19 | | | | Boston MA, USA | Mayor's Cup | 23 Oct 11 |
| 9.8KXC | 30:05 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 2010 SEN Bristol & West/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.92 | iA | | | 3 | | | | Albuquerque NM, USA | Lobo Challenge | 29 Jan 10 |
| 800 | 1:54.96 | A | | | 5 | h1 | | | Albuquerque NM, USA | MWC Outdoor Championships | 14 May 10 |
| 1500 | 3:43.73 | | | | 6 | I | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 1500 | 3:43.77 | | | | 14 | sf | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 1500 | 3:44.21 | | | | 2 | h1 | | | Austin TX, USA | NCAA Western Preliminaries | 27 May 10 |
| 1500 | 3:45.79 | | | | 3 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
| 1500 | 3:47.34 | A | | | 3 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| Mile | 4:00.74 | i# | | | 11 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| Mile | 4:06.39 | i# | | | 8 | h4 | | | South Bend IN, USA | Alex Wilson Invitational | 6 Mar 10 |
| Mile | 4:12.06 | iA | | | 3 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 8KXC | 24:10 | | | | 11 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 8KXC | 25:09.2 | | | | 33 | | | | Minneapolis MN, USA | Roy Griak Invitational | 25 Sep 10 |
| 8KXC | 25:29.4 | A | | | 9 | | | | Laramie WY, USA | Mountain West Cross Country Championships | 29 Oct 10 |
| 10KXC | 29:58.4 | A | | | 5 | | | | Salt Lake City UT, USA | NCAA Mountain Regional Championships | 13 Nov 10 |
| 10KXC | 30:33.9 | | | | 41 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 2009 U23 Bristol & West/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.60 | iA | | | 2 | h2 | | | Albuquerque NM, USA | UNM Cherry and Silver Invitational | 24 Jan 09 |
| 1500 | 3:46.79 | | | | 9 | | | | Tempe AZ, USA | Sun Angel Track Classic | 10 Apr 09 |
| 1500 | 3:51.97 | | | | 3 | h1 | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
| 1500 | 3:53.03 | | | | 12 | 2 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 1500 | 3:54.23 | | | | 10 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 30 May 09 |
| 1500 | 4:00.39 | A | | | 7 | | | | Laramie WY, USA | Mountain West Conference Championships | 16 May 09 |
| Mile | 4:00.38 | i# | | | 1 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| Mile | 4:01.18 | i# | | | 3 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 6 Mar 09 |
| Mile | 4:05.77 | i# | | | 1 | 1 | | | Notre Dame IN, USA | Meyo Invitational | 7 Feb 09 |
| Mile | 4:23.29 | iA | | | 3 | | | | Colorado Springs CO, USA | Mountain West Conference | 28 Feb 09 |
| 8KXC | 24:03.3 | | | | 6 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 8KXC | 24:43.8 | | | | 67 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 8KXC | 25:49 | A | | | 10 | | | | Albuquerque NM, USA | Lobo Invitational | 5 Sep 09 |
| 8KXC | 26:02 | | | | 2 | | | | Las Cruces NM, USA | Kachina Classic | 19 Sep 09 |
| 10KXC | 31:12.3 | A | | | 26 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| 10KXC | 31:19.1 | | | | 142 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| ZXC | 24:24 | | | | 32 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| 2008 U23 Bristol & West/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.07 | | | | 2 | F | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:55.33 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 800 | 1:58.80 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 3:45.82 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:46.65 | | | | 11 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:50.13 | | | | 4 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:50.81 | | | | 9 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 4:03.4 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 8:13.99 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:43.49 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 14:51.00 | | | | 3 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 5K | 15:16 | | | | 1 | | | | Bristol | Bridge Inn 5K | 26 Feb 08 |
| 5K | 15:45 | | | | 1 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| SHORT5K | 14:21 | | | | 11 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 8KXC | 24:28 | | | | 37 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 8KXC | 24:50 | | | | 17 | | | | Minneapolis MN, USA | Roy Griak Invitational Cross Country | 27 Sep 08 |
| 8KXC | 25:17 | | | | 19 | | | | San Diego CA, USA | MWC Cross Country Championships | 1 Nov 08 |
| 8KXC | 26:12 | A | | | 9 | | | | Albuquerque NM, USA | Lobo Invitational CC | 6 Sep 08 |
| 10KXC | 30:06 | A | | | 14 | | | | Fort Collins CO, USA | NCAA Mountain Regional Championships | 15 Nov 08 |
| ZRDL | 14:44 | | | | -2 | L6 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 15:01 | | | | -8 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U23 Bristol & West/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.95 | | | | 1 | E | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:48.14 | | | | 3 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:49.62 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:50.30 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:52.90 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:02.48 | | | | 9 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| Mile | 4:25.78 | | | | 8 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000 | 8:13.75 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:24.2 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 3000 | 8:47.12 | i | | | 1 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5K | 14:48 | | | | 2 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
| 5K | 15:02 | | | | 1 | | | | Bristol | Bridge Inn 5K | 25 Sep 07 |
| 5K | 15:02 | | | | 1 | | | | Bristol | Bridge Inn 5K | 27 Nov 07 |
| 5K | 15:20 | | | | 1 | | | | Bristol | Bridge Inn 5K | 27 Feb 07 |
| 5K | 15:39 | | | | 1 | | | | Bath | Team Bath 5K | 18 Feb 07 |
| 4M | 20:03 | | | | 2 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| ZXC | 32:37 | | | | 5 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 34:01 | | | | 77 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:36 | | | | 6 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 U20 Bristol & West/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.58 | | | | 1 | D | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:54.75 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 800 | 1:55.9 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 1500 | 3:51.77 | | | | 2 | E | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:53.1 | | | | 4 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:53.37 | | | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:56.55 | | | | 4 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:04.1 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| 1500 | 4:05.41 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 1500 | 4:05.92 | | | | 4 | h6 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:06.92 | | | | 2 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 3000 | 8:40.36 | i | | | 7 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 3000 | 8:44.94 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 3000 | 8:57.34 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 1M | 4:26 | | | | 3 | | | | Bristol | Reebok Bristol Miles | 16 Sep 06 |
| 5K | 15:21 | | | | 2 | | | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 4M | 19:33 | | | | 4 | | | | Clevedon | Clevedon 4 | 26 Dec 06 |
| 2005 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | | | | Salisbury | Wiltshire Schools Championships | 11 Jun 05 |
| 800 | 1:58.94 | | | | 2 | G | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:58.61 | | | | 2 | A | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:04.01 | i | | | 6 | | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 1500 | 4:11.14 | | | | 5 | A | | | Cardiff | BMC | 30 May 05 |
| 3000 | 8:46.19 | i | | | 4 | | | | Birmingham | AAA Age Group Championships | 20 Feb 05 |
| 2004 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.33 | | | | 1 | A | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:00.72 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:02.5 | | | | 1 | | | | Yate | West of England Championships | 16 May 04 |
| 1500 | 4:02.6 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:04.1 | | | | 3 | B | | | Abingdon | - | 31 Jul 04 |
| 1500 | 4:06.94 | | | | 1 | B | | | Kingston | - | 3 Jul 04 |
| Mile | 4:21.55 | | | | 4 | J | | | Oxford | BMC | 6 May 04 |
| 3000 | 8:37.74 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
| 3000 | 9:03.86 | | | | 12 | | | | Birmingham | AAA Combined Events Championships | 7 Aug 04 |
| 3000 | 9:05.00 | | | | 7 | | | | Bedford | South of England Veterans Championships | 24 Jul 04 |
| 2003 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 1 | | | | Salisbury | Wiltshire County Championships | 11 May 03 |
| 800 | 2:05.8 | | | | 1 | | | | Yeovil | Midland 1W Yeovil | 20 Jul 03 |
| 1500 | 4:04.66 | | | | 3 | B | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:07.29 | i | | | 1 | | | | Glasgow | Bank of Scotland U20 & U17 Championships | 2 Mar 03 |
| 1500 | 4:07.61 | | | | 6 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:16.1 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 03 |
| 1500 | 4:18.45 | | | | 6 | | | | Grangemouth | Bank of Scotland U20 & U17 Championships | 24 Aug 03 |
| 3000 | 8:45.62 | | | | 4 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 8:56.05 | | | | 4 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 9:06.83 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 26 Jan 03 |
| 3000 | 9:15.93 | | | | 12 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 2002 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.30 | | | | 3 | G | | | Street | BMC PB Classic | 6 May 02 |
| 2001 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.6 | | | | 1 | | | | Salisbury | Wiltshire Young Athletes Championships | 9 Sep 01 |