| 2026 SEN London Heathside/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 8 | | 2 | 1 | Woodlands, Scarborough | Woodlands, Scarborough parkrun # 28 | 1 Jan 26 |
| 2025 SEN London Heathside/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:32.35 | | | | 21 | 4 | | | Finsbury Park | FP5000s | 27 Jun 25 |
| 1ML | 5:33 | | | | 85 | L03 | 9 | | Battersea Park | Sri Chinmoy Mile Relay | 29 Jul 25 |
| parkrun | 18:38 | | | | 5 | | 1 | 1 | Pymmes | Pymmes parkrun # 696 | 20 Dec 25 |
| parkrun | 19:01 | | | | 85 | | | | Battersea | Battersea parkrun # 29 | 17 May 25 |
| parkrun | 19:07 | | | | 11 | | 1 | 1 | Gladstone | Gladstone parkrun # 634 | 29 Nov 25 |
| parkrun | 19:15 | | | | 13 | | 2 | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 156 | 20 Sep 25 |
| parkrun | 19:29 | | | | 6 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 866 | 14 Jun 25 |
| parkrun | 19:31 | | | | 11 | | 1 | 1 | Grovelands | Grovelands parkrun # 731 | 1 Nov 25 |
| parkrun | 19:33 | | | | 10 | | 1 | 1 | Grovelands | Grovelands parkrun # 710 | 7 Jun 25 |
| parkrun | 19:33 | | | | 4 | | 1 | 1 | Pymmes | Pymmes parkrun # 673 | 12 Jul 25 |
| parkrun | 19:40 | | | | 9 | | 1 | 1 | Brickfields Park | Brickfields Park parkrun # 11 | 26 Jul 25 |
| parkrun | 19:47 | | | | 12 | | 1 | 1 | Grovelands | Grovelands parkrun # 712 | 21 Jun 25 |
| parkrun | 19:47 | | | | 1 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 269 | 22 Nov 25 |
| parkrun | 19:51 | | | | 5 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 644 | 25 Oct 25 |
| parkrun | 19:58 | | | | 3 | | 1 | 1 | Old Deer Park | Old Deer Park parkrun # 697 | 19 Jul 25 |
| parkrun | 20:16 | | | | 7 | | | | Spanish Banks Beach, CAN | Spanish Banks Beach parkrun # 45 | 6 Sep 25 |
| parkrun | 21:22 | | | | 104 | | | | Hove Promenade | Hove Promenade parkrun # 419 | 22 Mar 25 |
| parkrun | 22:22 | | | | 3 | | 1 | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 210 | 10 May 25 |
| parkrun | 28:04 | | | | 183 | | | | Hampstead Heath | Hampstead Heath parkrun # 635 | 15 Feb 25 |
| parkrun | 28:54 | | | | 333 | | | | Fulham Palace | Fulham Palace parkrun # 489 | 22 Feb 25 |
| 6KXC | 24:07 | | | | 31 | | 31 | | Parliament Hill | London Championships | 8 Nov 25 |
| 7KXC | 29:55 | | | | 13 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 7KXC | 32:46 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8KXC | 35:06 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.1KXC | 33:07 | | | | 11 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 8.6KL | 33:11 | | | | 10 | L4 | | | Milton Keynes | SEAA Southern Women's 6-Stage Relays | 30 Mar 25 |
| HM | 81:46 | | | 81:48 | 28 | | 3 | | St Neots | St Neots Riverside Half Marathon | 16 Nov 25 |
| HM | 81:55 | c | | | 383 | | 16 | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| HM | 82:09 | | | 83:00 | 235 | | 12 | | Malaga, ESP | Generali Medio Maraton Malaga | 14 Dec 25 |
| Mar | 3:00:31 | c | | | 3025 | | 252 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN London Heathside/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.4 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 5:18.8 | | | | 11 | h8 | | | Finsbury Park | London Heathside Club Championships | 4 Jun 24 |
| 3000 | 10:57.60 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5000 | 17:57.62 | | | | 3 | 3 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 18:25.00 | | | | 22 | 2 | | | Finsbury Park | London Heathside Club Championships | 10 Sep 24 |
| 5000 | 18:26.9 | | | | 1 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HJ | 1.10 | | | | 3 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1K | 17.13 | | | | 6 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1K | 17.07 | | | | 5 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| parkrun | 19:20 | | | | 5 | | 1 | 1 | Grovelands | Grovelands parkrun # 687 | 28 Dec 24 |
| parkrun | 19:31 | | | | 16 | | | 1 | Grovelands | Grovelands parkrun # 686 | 25 Dec 24 |
| parkrun | 19:34 | | | | 7 | | 1 | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 111 | 4 May 24 |
| parkrun | 19:43 | | | | 1 | | | | Illaunmanagh, IRL | Illaunmanagh parkrun # 96 | 3 Feb 24 |
| parkrun | 21:14 | | | | 4 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 197 | 25 May 24 |
| 7.5KXC | 33:23 | | | | 10 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 31:18 | | | | 18 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 34:53 | | | | 7 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 8.1KXC | 32:23 | | | | 10 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 33:24 | | | | 14 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 37:16 | | | | 50 | | 2 | | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10K | 39:05 | c | | | 528 | | 24 | | London | Vitality London 10,000 | 22 Sep 24 |
| 10MMT | 67:33 | | | | 25 | | 1 | | Epsom | Tadworth 10 | 7 Jan 24 |
| HM | 86:52 | | | 86:57 | 44 | | 4 | | Milton Keynes | MK Festival of Running Half Marathon | 17 Mar 24 |
| HM | 94:05 | | | 94:17 | | | 48 | | Budapest, HUN | Wizz Air Budapest Half Marathon | 8 Sep 24 |
| Mar | 3:05:03 | c | | | 4409 | | 385 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 12 | | 1 | 1 | Mile End | Mile End parkrun # 499 | 28 Jan 23 |
| parkrun | 18:56 | | | | 9 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 774 | 23 Sep 23 |
| parkrun | 19:06 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 546 | 13 May 23 |
| parkrun | 19:06 | | | | 12 | | 1 | 1 | Brockwell | Brockwell parkrun # 553 | 19 Aug 23 |
| parkrun | 19:10 | | | | 13 | | | | Fælledparken, DEN | Fælledparken parkrun # 548 | 12 Aug 23 |
| parkrun | 19:14 | | | | 8 | | 1 | 1 | Grovelands | Grovelands parkrun # 617 | 16 Sep 23 |
| parkrun | 19:21 | | | | 13 | | 1 | 1 | Lydiard | Lydiard parkrun # 573 | 8 Apr 23 |
| parkrun | 19:28 | | | | 11 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 374 | 3 Jun 23 |
| parkrun | 22:03 | | | | 4 | | 1 | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 183 | 7 Oct 23 |
| 6KXC | 25:08 | | | | 19 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 7.2KXC | 28:36 | | | | 13 | | | 12 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.7KXC | 30:53 | | | | 40 | | 2 | | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 8KXC | 32:40 | | | | 9 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| HM | 86:56 | | | 87:02 | | | 17 | | Budapest, HUN | Wizz Air Budapest Half Marathon | 10 Sep 23 |
| 2022 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:34 | | | | 17 | L4 | 1 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5KNAD | 18:42 | | | | 1 | | | | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 18:34 | | | | 1 | | 1 | 1 | Grovelands | Grovelands parkrun # 536 | 12 Feb 22 |
| parkrun | 18:39 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 491 | 16 Apr 22 |
| parkrun | 19:09 | | | | 12 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 555 | 30 Jul 22 |
| parkrun | 19:16 | | | | 10 | | 1 | 1 | Perth | Perth parkrun # 393 | 15 Oct 22 |
| parkrun | 19:20 | | | | 6 | | 1 | 1 | Banbury | Banbury parkrun # 335 | 17 Sep 22 |
| parkrun | 19:47 | | | | 18 | | 3 | 1 | Oak Hill | Oak Hill parkrun # 526 | 25 Dec 22 |
| parkrun | 19:53 | | | | 10 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 341 | 8 Oct 22 |
| parkrun | 20:03 | | | | 40 | | | | Highbury Fields | Highbury Fields parkrun # 493 | 20 Aug 22 |
| parkrun | 24:45 | | | | 64 | | | 1 | Oak Hill | Oak Hill parkrun # 477 | 8 Jan 22 |
| 6KXC | 23:35 | | | | 18 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 7.6KXC | 31:02 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 31:35 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 31:55 | | | | 33 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.3KXC | 35:38 | | | | 7 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 9KXC | 38:14 | | | | 22 | | 2 | | Royston | Sunday League | 13 Feb 22 |
| 6MMT | 38:31 | | | | 52 | | 3 | | Chingford | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 22 |
| 6MXC | 39:25 | | | | 32 | | 2 | | Watford | Sunday League | 16 Jan 22 |
| 10KMT | 38:45 | | | | 76 | | 5 | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 10M | 60:18 | | | 60:19 | 8 | | 1 | | Bury St. Edmunds | Tarpley 10 | 27 Feb 22 |
| HM | 85:56 | | | 86:05 | 1532 | | 71 | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:26 | | | | 13 | L4 | 1 | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 18:42 | | | | 10 | | 6 | | Lee Valley | Chingford League | 20 Oct 21 |
| parkrun | 18:47 | | | | 8 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 673 | 23 Oct 21 |
| parkrun | 19:09 | | | | 12 | | | | Haga, SWE | Haga parkrun # 181 | 9 Oct 21 |
| parkrun | 19:20 | | | | 11 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 296 | 6 Nov 21 |
| parkrun | 19:25 | | | | 5 | | | | Haga, SWE | Haga parkrun # 189 | 4 Dec 21 |
| 6KXC | 23:15 | | | | 10 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 7.8KXC | 30:56 | | | | 10 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 32:00 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KMT | 31:59 | | | | 21 | | 2 | | Dagenham | Chingford League | 2 Oct 21 |
| 5MXC | 30:47 | | | | 44 | | 2 | | Stevenage | Sunday League | 19 Dec 21 |
| 5MXC | 31:30 | | | | 51 | | 5 | | Cheshunt | Sunday League | 17 Oct 21 |
| 8.1KXC | 32:04 | | | | 13 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 9 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 209 | 29 Feb 20 |
| parkrun | 20:28 | | | | 110 | | | | Bushy Park | Bushy Park parkrun # 823 | 1 Jan 20 |
| 8KXC | 33:08 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 34:50 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 8.3KXC | 33:51 | | | | 34 | D1 | | | Richmond Park | Sport Systems Surrey Ladies' League Division 1/2 | 8 Feb 20 |
| 9KXC | 40:09 | | | | 136 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 6MXC | 41:27 | | | | 74 | | 3 | | Watford | Sunday League | 12 Jan 20 |
| 11.2KXC | 51:43 | | | | 125 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:56.9 | | | | 15 | 3 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| parkrun | 19:19 | | | | 17 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 457 | 26 Oct 19 |
| parkrun | 19:34 | | | | 15 | | 3 | 1 | Grovelands | Grovelands parkrun # 493 | 25 Dec 19 |
| parkrun | 20:17 | | | | 107 | | | | Bushy Park | Bushy Park parkrun # 769 | 1 Jan 19 |
| parkrun | 20:54 | | | | 54 | | | | Endcliffe | Sheffield Hallam parkrun # 425 | 9 Feb 19 |
| 3.75MXC | 25:57 | | | | 19 | D1 | | | Priory Park | Sport Systems Surrey Ladies' League Division 1/2 | 12 Oct 19 |
| 8KXC | 31:36 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 34:17 | | | | 147 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5MXC | 31:35 | | | | 67 | | 3 | | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 33:40 | | | | 69 | | 2 | | Stevenage | Sunday League | 22 Dec 19 |
| 10K | 40:34 | | | 40:46 | 948 | | 142 | 124 | London | Vitality London 10,000 | 27 May 19 |
| HM | 86:21 | | | 89:24 | 383 | | 26 | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | 19:08 | 8 | | 1 | | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K | 25 Apr 18 |
| 5K | 20:06 | | | | 69 | | 5 | | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| parkrun | 18:44 | | | | 19 | | 2 | 1 | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
| parkrun | 19:12 | | | | 5 | | 1 | 1 | Dalby Forest | Dalby Forest parkrun # 138 | 8 Dec 18 |
| parkrun | 19:33 | | | | 6 | | 2 | 1 | Colby | Colby parkrun # 219 | 8 Sep 18 |
| parkrun | 19:43 | | | | 8 | | 1 | 1 | Grovelands | Grovelands parkrun # 426 | 22 Sep 18 |
| parkrun | 19:44 | | | | 7 | | 1 | 1 | Worthing | Worthing parkrun # 117 | 13 Oct 18 |
| parkrun | 19:46 | | | | 13 | | 2 | 1 | Richmond Park | Richmond Park parkrun # 557 | 21 Apr 18 |
| parkrun | 19:48 | | | | 5 | | 1 | 1 | Dalby Forest | Dalby Forest parkrun # 105 | 14 Apr 18 |
| parkrun | 19:59 | | | | 11 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 388 | 29 Dec 18 |
| parkrun | 20:22 | | | | 14 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 190 | 26 May 18 |
| parkrun | 20:26 | | | | 34 | | | 1 | Richmond Park | Richmond Park parkrun # 555 | 7 Apr 18 |
| parkrun | 24:16 | | | | 147 | | | | Wimbledon Common | Wimbledon Common parkrun # 621 | 29 Sep 18 |
| 6KXC | 25:00 | | | | 7 | | | | Hackney Marshes | North London Championships | 3 Nov 18 |
| 6KXC | 25:40 | | | | 14 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 30:35 | | | | 46 | | 1 | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 39:02 | c | | | 663 | | 87 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:35 | | | 41:38 | 21 | | 3 | | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10M | 65:53 | | | 65:54 | 22 | | 1 | | Bury St. Edmunds | Tarpley 10 | 25 Feb 18 |
| HM | 85:28 | | | 85:33 | 79 | | 6 | | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| ZXC | 30:53 | | | | 72 | | 2 | | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 36:03 | | | | 155 | | 19 | | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 38:58 | | | | 33 | | 1 | | Watford | Sunday League | 14 Jan 18 |
| ZXC | 40:08 | | | | 48 | | 1 | | Royston | Sunday League | 18 Feb 18 |
| 2017 U23 Trent Park/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.63 | | | | 2 | 2 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| DT1K | 17.38 | | | | 4 | | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 5K | 19:19 | | | 19:20 | 7 | | 1 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 6 Dec 17 |
| 5K | 20:00 | | | | 79 | | 7 | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| parkrun | 20:41 | | | | 21 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 335 | 25 Dec 17 |
| 5.6KXC | 25:52 | | | | 23 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 6KXC | 22:17 | | | | 28 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 25:45 | | | | 44 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 27:08 | | | | 47 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 7.38KXC | 31:39 | | | | 181 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 4.6MMT | 31:58 | | | | 12 | L2 | 4 | | Windsor | Stragglers River Relay | 3 Sep 17 |
| 7.8KXC | 32:21 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 40:32 | | | | 303 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5MNAD | 32:13 | | | | 61 | | 4 | | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 10K | 43:02 | | | 43:59 | 1001 | | 151 | | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 42:46 | | | | 111 | | 8 | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10KMT | 65:08 | | | 65:26 | 167 | | 59 | | Ware | Ware 10's 10K | 9 Jul 17 |
| 10M | 72:06 | | | 72:13 | 158 | | 16 | | Salisbury | City of Salisbury 10 | 9 Apr 17 |
| HM | 93:33 | | | 97:12 | 856 | | 76 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 1:41:50 | | | 1:42:32 | 96 | | | | Budapest, HUN | Wizz Air Budapest Half Marathon | 10 Sep 17 |
| ZXC | 31:10 | | | | 62 | | 3 | | Willian | Sunday League | 17 Dec 17 |
| ZXC | 32:41 | | | | 83 | | 2 | | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 34:37 | | | | 133 | | 5 | | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 35:15 | | | | 52 | | 5 | | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZXC | 42:15 | | | | 111 | | 5 | | Watford | Sunday League | 15 Jan 17 |
| ZXC | 42:48 | | | | 71 | | 2 | | Royston | Sunday League | 12 Feb 17 |
| 2016 U23 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.61 | | | | 1 | 2 | | | Battersea | London Colleges Series | 28 May 16 |
| DT1K | 19.26 | | | | 2 | | | | Battersea | London Colleges Series | 28 May 16 |
| 5K | 20:06 | | | | 68 | | 8 | | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| parkrun | 23:34 | | | | 12 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 242 | 16 Jan 16 |
| parkrun | 24:40 | | | | 22 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 243 | 23 Jan 16 |
| 6KXC | 26:15 | | | | 57 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 7.8KXC | 34:21 | | | | 12 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 35:32 | | | | 98 | | 6 | | Chingford | Chingford League | 22 Oct 16 |
| 5MXC | 33:15 | | | | 71 | | 5 | | Alexandra Palace | Chingford League | 10 Dec 16 |
| 10K | 43:17 | | | 46:08 | 1476 | | 269 | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 34:17 | | | | 124 | | 5 | | Willan | Sunday League | 18 Dec 16 |
| ZXC | 35:26 | | | | 184 | | 11 | | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 36:22 | | | | 159 | | 11 | | Grovelands | Sunday League | 13 Nov 16 |
| 2015 U23 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 97 | | | | Fulham Palace | Fulham Palace parkrun # 69 | 24 Jan 15 |
| 2014 U20 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:32 | | | 2:01:43 | 3361 | | 675 | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| ZXC | 19:14 | | | | 44 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 23:34 | | | | 36 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXC | 47:35 | | | | 125 | | 17 | | Watford | Sunday League | 16 Feb 14 |
| 2012 U20 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:15 | | | | 13 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 27:02 | | | | 188 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:51 | | | | 206 | | 43 | | Cheshunt | Sunday League | 28 Oct 12 |
| 2011 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:54 | | | | 107 | | 15 | | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 10K | 47:25 | | | | 112 | | 16 | | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| ZXC | 14:52 | | | | 54 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| 2010 U17 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.0 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:44.4 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:48.1 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| DT1K | 18.36 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| DT1K | 16.71 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| DT1K | 16.24 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 4.8545M | 16:45 | | | | 2 | | | 2 | London Victoria Park | Chingford League | 6 Feb 10 |
| ZXC | 19:56 | | | | 1 | | | | Trent Park | Chingford League | 20 Feb 10 |
| 2009 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 13:58 | | | | 3 | | | 3 | Hog Hill | Chingford League | 6 Oct 09 |