| 2013 SEN Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.09 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT600 | 33.70 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 2012 SEN Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.60 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP4K | 9.17 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 30.35 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| DT1K | 29.09 | | | | 3 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| DT1K | 25.00 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT1K | 17.03 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT600 | 39.64 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| JT600 | 38.49 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT600 | 38.05 | | | | 2 | | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| JT600 | 37.65 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| JT600 | 37.63 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT600 | 37.49 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| JT600 | 37.10 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| JT600 | 36.76 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| 2011 SEN Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 32.28 | | | | 2 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| DT1K | 31.67 | | | | 3 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| DT1K | 29.51 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| JT600 | 36.60 | | | | 2 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| JT600 | 36.35 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| JT600 | 33.84 | | | | 3 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 2010 U23 Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.08 | | | | 1 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| DT1K | 29.02 | | | | 2 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| JT600 | 35.52 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| JT600 | 35.39 | | | | 11 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| JT600 | 35.09 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| JT600 | 34.65 | | | | 1 | B | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 2009 U23 Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 36.62 | | | | 1 | | | | Basildon | Basildon Open | 8 Apr 09 |
| JT600 | 36.52 | | | | 4 | QB | | | Bedford | BUCS Championships | 2 May 09 |
| JT600 | 35.37 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 09 |
| JT600 | 35.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 2008 U23 Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 32.81 | | | | 4 | | | | Basildon | Essex Championships | 10 May 08 |
| DT1K | 32.63 | | | | 3 | | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| DT1K | 31.79 | | | | 3 | A | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| DT1K | 30.77 | | | | 1 | B | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| DT1K | 28.43 | | | | | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| JT600 | 36.75 | | | | 2 | | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| JT600 | 36.13 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| JT600 | 34.53 | | | | 2 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| JT600 | 34.30 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| JT600 | 33.43 | | | | 2 | | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| JT600 | 29.83 | | | | | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 2007 U20 Basildon/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.37 | | | | 1 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| DT1K | 33.15 | | | | 1 | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| DT1K | 32.35 | | | | 2 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 32.08 | | | | 7 | | | | Bedford | BUSA Championships | 6 May 07 |
| DT1K | 31.66 | | | | 3 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| DT1K | 31.45 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| DT1K | 31.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| DT1K | 28.25 | | | | | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| JT600 | 41.16 | | | | 1 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| JT600 | 39.25 | | | | 1 | | | | Colchester | Southern Women's League Division 1 | 2 Jun 07 |
| JT600 | 39.03 | | | | 2 | | | | Eton | Jav Fest 4 | 14 Apr 07 |
| JT600 | 39.02 | | | | 2 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| JT600 | 38.98 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| JT600 | 38.71 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| JT600 | 38.31 | | | | 1 | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| JT600 | 37.16 | | | | 2 | | | | Eton | Jav Fest 4 | 14 Apr 07 |
| JT600 | 37.14 | | | | 12 | | | | Bedford | BUSA Championships | 5 May 07 |
| JT600 | 36.73 | | | | 11 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| JT600 | 35.05 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| JT600 | 34.94 | | | | 3 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| JT600 | 34.50 | | | | 2 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| JT600 | 26.81 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 2006 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.69 | | | | 3 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| DT1K | 32.04 | | | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| DT1K | 31.98 | | | | 3 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
| DT1K | 31.82 | | | | 4 | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| DT1K | 31.41 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| DT1K | 30.31 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| DT1K | 30.28 | | | | 2 | | | | Ipswich | National Junior League Thames Division | 11 Jun 06 |
| JT600 | 40.58 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| JT600 | 40.57 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| JT600 | 39.53 | | | | 1 | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| JT600 | 38.06 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 15 Jul 06 |
| JT600 | 38.05 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| JT600 | 35.32 | | | | 1 | | | | Woking | Southern Women's League Division 1 | 20 May 06 |
| JT600 | 35.20 | | | | 3 | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| 2005 U20 Basildon/Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 32.61 | | | | 4 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |
| DT1K | 31.62 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| DT1K | 30.64 | | | | 5 | B | | | Derby | National Junior League Final | 11 Sep 05 |
| DT1K | 30.38 | | | | 3 | | | | Haringey | Haringey | 30 Apr 05 |
| JT600 | 38.00 | | | | 1 | | | | Haringey | Haringey | 30 Apr 05 |
| JT600 | 36.38 | | | | 1 | | | | Harrow | Southern Womens League Division 1 | 23 Jul 05 |
| JT600 | 36.33 | | | | 3 | | | | Derby | National Junior League Final | 11 Sep 05 |
| JT600 | 35.92 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| JT600 | 35.76 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| JT600 | 35.51 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| JT600 | 35.49 | | | | 3 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| JT600 | 34.05 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| JT600 | 32.55 | | | | 1 | | | | Carshalton | Throws Development Meeting | 3 Apr 05 |