| 2022 SEN Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:20 | | | 49:02 | 728 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 2019 SEN Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.05 | | | | 5= | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| DT2K | 28.19 | | | | 7 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| HT7.26K | 18.24 | | | | 5 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| JT800 | 52.09 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| JT800 | 50.02 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| JT800 | 48.37 | | | | 2 | | | | Southampton | Southampton Graded Open | 22 May 19 |
| 2013 SEN Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.1 | | | | 6 | h2 | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 2010 U23 Team Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 51.72 | | | | 5 | qA | | | Bedford | BUCS Championships | 2 May 10 |
| JT800 | 48.68 | | | | 10 | | | | Bedford | BUCS Championships | 3 May 10 |
| 2009 U23 Team Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 29.18 | | | | 7 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| JT800 | 48.38 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| JT800 | 47.57 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| JT800 | 46.74 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 09 |
| JT800 | 44.32 | | | | 5 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| JT800 | 43.08 | | | | 7 | QA | | | Bedford | BUCS Championships | 3 May 09 |
| JT800 | 41.49 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 2008 U23 Team Southampton/UWE Bristol |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 29.39 | | | | | | | | Bedford | BUSA Championships | 3 May 08 |
| JT800 | 49.36 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| JT800 | 46.02 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| JT800 | 45.83 | | | | | | | | Bath | Team Bath Open | 26 Apr 08 |
| JT800 | 45.83 | | | | 3 | | | | Bath | Team Bath Open | 26 Apr 08 |
| JT800 | 45.64 | | | | | | | | Bedford | BUSA Championships | 5 May 08 |
| JT800 | 41.60 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 2007 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 44.54 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| JT800 | 43.45 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 2006 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 50.78 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| JT800 | 45.21 | | | | 2 | | | | Abingdon | Radley Open Meeting | 1 Apr 06 |
| 2005 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 50.20 | | | | 4 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| JT700 | 45.21 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| JT700 | 45.10 | | | | 1 | | | | Grimsby | Humberside Schools Championships | 11 Jun 05 |
| 2004 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.90 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| 1500 | 5:07.31 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| 100HU17M | 15.70 | | 1.4 | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| HJ | 1.50 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| LJ | 5.19 | | 1.7 | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| SP5K | 9.16 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| DT1.5K | 26.19 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| JT700 | 37.83 | | | | O | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| OctU17M | 3632 | | | | 37 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| 2003 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.15 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |