| 2023 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.76 | | | | 4 | A | | | Woodford | BIGish Jumps & Throws Fest | 29 May 23 |
| HT7.26K | 57.16 | | | | 5 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| HT7.26K | 57.11 | | | | 8 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| HT7.26K | 56.04 | | | | 5 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 2022 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.23 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| HT7.26K | 61.14 | | | | 4 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| HT7.26K | 60.76 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| HT7.26K | 60.67 | | | | 1 | B | | | Bedford | BIGish Jumps & Throws Fest | 2 Jun 22 |
| HT7.26K | 60.11 | | | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT7.26K | 59.99 | | | | 4 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| HT7.26K | 59.51 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| HT7.26K | 58.84 | | | | 6 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| HT7.26K | 57.37 | | | | 2 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 2021 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.63 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| HT7.26K | 59.13 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| HT7.26K | 59.05 | | | | 3 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| HT7.26K | 57.84 | | | | 3 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 2020 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 57.60 | | | | 2 | D | | | Woodford | Hammer Circle Members Competition | 10 Oct 20 |
| HT7.26K | 56.16 | | | | 2 | | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 2019 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.39 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 54.18 | | | | 2 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 2018 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 18.00 | | | | 8 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| HT7.26K | 61.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HT7.26K | 59.47 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| HT7.26K | 58.73 | | | | 3 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 18 |
| HT7.26K | 57.97 | | | | 5 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| HT7.26K | 57.73 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| HT7.26K | 57.00 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 55.91 | | | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 2017 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 60.05 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT7.26K | 59.42 | | | | 1 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT7.26K | 59.19 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| HT7.26K | 59.15 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| HT7.26K | 58.44 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| HT7.26K | 58.13 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| HT7.26K | 57.89 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| HT7.26K | 57.81 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 2016 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 61.50 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| HT7.26K | 60.58 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 60.45 | | | | 4 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| HT7.26K | 60.39 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| HT7.26K | 60.33 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| HT7.26K | 60.27 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| HT7.26K | 59.77 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| HT7.26K | 59.75 | | | | 2 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
| HT7.26K | 59.38 | | | | 5 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| HT7.26K | 58.12 | | | | 12 | | | | Birmingham | British Championships | 26 Jun 16 |
| 2015 SEN Newham & Essex Beagles/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 64.43 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| HT7.26K | 62.27 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| HT7.26K | 62.05 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| HT7.26K | 61.77 | | | | 4 | qA | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 61.76 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| HT7.26K | 61.74 | | | | 12 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| HT7.26K | 61.51 | | | | 4 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT7.26K | 61.25 | | | | 6 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT7.26K | 60.78 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| HT7.26K | 60.73 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| HT7.26K | 59.77 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| HT7.26K | 58.54 | | | | 5 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| HT7.26K | 57.87 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT8K | 56.25 | | | | 1 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| HT7.26K | 63.18 | | | | 1 | | | | Dartford | Dartford Harriers AC Open | 18 Jun 14 |
| HT7.26K | 62.27 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT7.26K | 61.68 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 61.59 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| HT7.26K | 61.52 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 61.38 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| HT7.26K | 61.26 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HT7.26K | 60.73 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| HT7.26K | 60.59 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| HT7.26K | 60.39 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| HT7.26K | 60.36 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| HT7.26K | 60.24 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| HT7.26K | 60.10 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 59.86 | | | | 1 | | | | Woodford | Woodford Green Open | 8 Jul 14 |
| HT7.26K | 59.81 | | | | 7 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| HT7.26K | 59.29 | | | | 1 | | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.36 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 24 May 13 |
| HT7.26K | 62.05 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HT7.26K | 60.95 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| HT7.26K | 60.91 | | | | 2 | | | | Liverpool | Liverpool Throws & Jumps Open | 20 Apr 13 |
| HT7.26K | 60.32 | | | | 2 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 60.27 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| HT7.26K | 59.89 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| HT7.26K | 59.44 | | | | 7 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT7.26K | 59.34 | | | | 1 | | | | York | Benenden Health City of York Summer League | 15 Jun 13 |
| HT7.26K | 58.87 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| HT7.26K | 57.97 | | | | 5 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.85 | | | | 8 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| HT7.26K | 60.82 | | | | 2 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| HT7.26K | 60.39 | | | | 6 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT7.26K | 60.32 | | | | 1 | B | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| HT7.26K | 59.82 | | | | 1 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 59.75 | | | | 2 | | | | Loughborough | Charnwood Warm Up Meeeting | 15 Apr 12 |
| HT7.26K | 59.58 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| HT7.26K | 58.89 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| HT7.26K | 58.51 | | | | 2 | | | | Ghent, BEL | Gentse Feestenmeeting | 18 Jul 12 |
| HT7.26K | 56.53 | | | | 1 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 63.50 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| HT7.26K | 63.36 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| HT7.26K | 62.94 | | | | 2 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| HT7.26K | 62.68 | | | | 2 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT7.26K | 62.21 | | | | 2 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| HT7.26K | 62.16 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT7.26K | 61.85 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| HT7.26K | 60.96 | | | | 3 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| HT7.26K | 60.82 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| HT7.26K | 60.12 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| HT7.26K | 59.70 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT7.26K | 59.12 | | | | 1 | | | | Birmingham | Midland Counties AA Outdoor Open | 16 Jan 11 |
| HT7.26K | 58.66 | | | | 6 | qB | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 58.63 | | | | 1 | qB | | | Bedford | BUCS Championships | 1 May 11 |
| 2010 U23 Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.94 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 61.79 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| HT7.26K | 61.62 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| HT7.26K | 60.94 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 60.48 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 60.30 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| HT7.26K | 60.16 | | | | 3 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT7.26K | 59.96 | | | | 5 | | | | Bedford | BUCS Championships | 1 May 10 |
| HT7.26K | 59.64 | | | | 8 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| HT7.26K | 59.49 | | | | 11 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| HT7.26K | 59.33 | | | | 7 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT7.26K | 59.10 | | | | 9 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| HT7.26K | 58.22 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT7.26K | 57.24 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| 2009 U23 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.50 | | | | 5 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| HT7.26K | 62.31 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| HT7.26K | 60.60 | | | | 1 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT7.26K | 60.50 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| HT7.26K | 59.58 | | | | 2 | | | | Par | Newquay & Par Hammer & Discus Open | 26 Apr 09 |
| HT7.26K | 58.64 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| HT7.26K | 58.61 | | | | 1 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| HT7.26K | 57.97 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT7.26K | 57.77 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 09 |
| HT7.26K | 57.30 | | | | 4 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| HT7.26K | 57.08 | | | | 2 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| HT7.26K | 55.49 | | | | 1 | | | | Abingdon | Radley AC Open | 11 Apr 09 |
| HT7.26K | 55.11 | | | | 4 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| HT7.26K | 54.83 | | | | 1 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT7.26K | 54.15 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 2008 U20 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 26.70 | | | | | | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| HT7.26K | 54.19 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| HT7.26K | 50.97 | | | | 3 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| HT7.26K | 50.54 | | | | 3 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT7.26K | 49.42 | | | | 2 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT6K | 62.55 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| HT6K | 61.15 | | | | 1 | A | | | Yate | National Junior Athletic League - Severn | 27 Jul 08 |
| HT6K | 60.96 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| HT6K | 60.74 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| HT6K | 59.27 | | | | 3 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT6K | 58.82 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| HT6K | 58.78 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT6K | 58.57 | | | | 1 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| HT6K | 58.40 | | | | 1 | 7 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| HT6K | 58.39 | | | | 1 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| HT6K | 58.10 | | | | 1 | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 2007 U20 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 58.71 | | | | 2 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| HT6K | 58.22 | | | | 2 | D | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT6K | 56.76 | | | | 1 | 3 | | | Perivale | Hammer Invitation | 15 Sep 07 |
| HT6K | 56.32 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Aug 07 |
| HT6K | 56.25 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 May 07 |
| HT6K | 56.13 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| HT6K | 55.26 | | | | 1 | D | | | Cheltenham | Brewer Games | 7 May 07 |
| HT6K | 55.11 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| HT6K | 55.02 | | | | 1 | | | | Newport | National Junior League Severn Division | 29 Jul 07 |
| HT6K | 54.86 | | | | 1 | | | | Yate | National Junior League Severn | 29 Apr 07 |
| HT6K | 54.38 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| HT6K | 54.18 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| HT6K | 53.73 | | | | 5 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT6K | 53.46 | | | | 1 | | | | Perivale | West London Hammer Open | 16 Aug 07 |
| HT6K | 53.21 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| HT6K | 53.13 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| HT6K | 53.07 | | | | 1 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| HT6K | 53.05 | | | | 2 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT6K | 52.56 | | | | 1 | 6 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT6K | 51.86 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT6K | 51.41 | | | | 1 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| HT6K | 47.44 | | | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| HT6K | 44.93 | | | | 4 | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| 2006 U17 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 23.60 | | | | | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| HT5K | 54.09 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| HT5K | 52.08 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| HT5K | 52.02 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| HT5K | 52.01 | | | | 1 | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| HT5K | 50.39 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| HT5K | 50.13 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 27 Aug 06 |
| HT5K | 49.43 | | | | 1 | | | | Cheltenham | Cheltenham Schools District Trials | 12 May 06 |
| HT5K | 49.40 | | | | 6 | | | | Glasgow (S) | UK Schools Games | 9 Sep 06 |
| HT5K | 49.31 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| HT5K | 49.25 | | | | 2 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT5K | 48.77 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 21 May 06 |
| HT5K | 48.76 | | | | 2 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| HT5K | 48.06 | | | | 11 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| HT5K | 48.01 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| HT5K | 47.99 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT5K | 47.87 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| HT5K | 47.41 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| HT5K | 46.72 | | | | 1 | | | | Banbury | Banbury Open Meeting | 23 Apr 06 |
| HT5K | 44.45 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT5K | 5.92 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| 2005 U17 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 40.63 | | | | 3 | | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| HT5K | 40.41 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 31 Jul 05 |
| HT5K | 39.93 | | | | 4 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT5K | 39.33 | | | | 6 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT5K | 39.09 | | | | 1 | | | | Cheltenham | Young Athletes League Midland 1E | 26 Jun 05 |
| HT5K | 38.27 | | | | 5 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| HT5K | 38.15 | | | | 2 | | | | Mansfield | UKA Young Athletes League Midland Premier Mansfield | 17 Jul 05 |
| HT5K | 37.66 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 11 Jun 05 |