| 2019 V50 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 65 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 595 | 1 Jan 19 |
| 2016 V50 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 98 | | | | Woodhouse Moor | Leeds parkrun # 435 | 1 Jan 16 |
| 2015 V45 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 47 | | | | Woodhouse Moor | Leeds parkrun # 393 | 21 Mar 15 |
| 2014 V45 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 47 | | | | Woodhouse Moor | Leeds parkrun # 328 | 1 Jan 14 |
| 2013 V45 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 32 | | | | Woodhouse Moor | Leeds parkrun # 291 | 27 Apr 13 |
| parkrun | 20:13 | | | | 24 | | | | Woodhouse Moor | Leeds parkrun # 300 | 29 Jun 13 |
| parkrun | 20:14 | | | | 22 | | | | Woodhouse Moor | Leeds parkrun # 275 | 1 Jan 13 |
| 2010 V40 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 36 | | | | Woodhouse Moor | Leeds parkrun # 141 | 26 Jun 10 |
| 2006 V40 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KW | 46:08 | | | | 4 | | | | Coventry | Molly Barnett Trophy inc Inter-County Meeting | 12 Mar 06 |
| 2005 V35 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:46.02 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 5000W | 22:50.0 | | | | 2 | | | | Coventry | - | 18 Jun 05 |
| 20KW | 92:55 | | | | 2 | | | | Douglas IOM | - | 5 Mar 05 |
| 2004 V35 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:48.72 | | | | | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 2003 V35 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 32:54 | | | | 1 | | | | Coventry | - | 25 Jun 03 |
| 20KW | 89:14 | | | | 3 | | | | Turku, FIN | - | 1 Jun 03 |
| 2002 V35 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:58.49 | i | | | | | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 20KW | 84:43 | | | | 1 | | | | East Molesey | RWA | 3 Mar 02 |
| 20KW | DQ | | | | - | | | | Munich, GER | European Championships | 6 Aug 02 |
| 2000 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KW | 41:26 | | | | 1 | | | | East Molesey | - | 9 Jan 00 |
| 1998 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20KW | 92:04 | | | | 12 | | | | Kuala Lumpur, MAS | Commonwealth Games | 17 Sep 98 |
| 1994 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:59.8 | | | | 2 | | | | Kingston | - | 31 Jul 94 |
| 1992 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:59 | | | | 47 | | | | Basingstoke | Klix 10K AAA of England Championships | 29 Nov 92 |
| 1991 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DQ | i | | | - | h1 | | | Seville, ESP | IAAF World Indoor Championships | 8 Mar 91 |
| 3000W | 11:44.0 | i+ | | | m | | | | Turin, ITA | International Match | 13 Feb 91 |
| 5000W | 19:28.20 | i | | | 3 | | | | Turin, ITA | International Match | 13 Feb 91 |
| 5000W | 19:36.92 | i | | | 1 | | | | Cosford | AAA & WAAA Championships | 3 Feb 91 |
| 1990 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:31.0 | | | | 1 | | | | Coventry | Coventry Games | 22 Jul 90 |
| 3000W | 11:34.0 | | | | 1 | | | | Birmingham (Un) | BSSF | 24 Jun 90 |
| 3000W | 11:52.0 | i+ | | | m | | | | Glasgow | vGDR | 23 Feb 90 |
| 5000W | 19:57.72 | i | | | 3 | | | | Cosford | vURS,USA | 18 Mar 90 |
| 5000W | 20:10.83 | i | | | 12 | | | | Glasgow | European Indoor Championships | 4 Mar 90 |
| 10000W | 42:00.31 | | | | 6 | | | | Gateshead | Dairy Crest | 29 Jun 90 |
| 20000W | 84:04.0 | | | | 10 | | | | Fana, NOR | SGP | 26 May 90 |
| 5KW | 19:29 | | | | 2 | | | | Softeland, NOR | Søfteland Grand Prix | 27 May 90 |
| 20KW | DQ | | | | - | | | | Split, YUG | European Championships | 28 Aug 90 |
| 1989 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 20:05.82 | i | | | 3 | | | | Glasgow | vURS,USA | 10 Mar 89 |
| 12KW | 51:23 | | | | 1 | | | | Birmingham | ML | 9 Dec 89 |
| 35KW | 2:38:01 | | | | 1 | | | | Sutton Coldfield | MC | 22 Apr 89 |
| 1988 SEN Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 41:18.64 | | | | 2 | | | | Derby | UK Championships | 5 Jun 88 |
| 1987 U23 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:49.4 | | | | 1 | | | | Birmingham | MCvNC,W | 13 May 87 |
| 5000W | 20:20.0 | | | | 1 | | | | Redditch | - | 5 Sep 87 |
| 10000W | 41:51.55 | | | | 4 | | | | Derby | HFC UK Championships | 25 May 87 |
| 5KW | 20:48 | hc | | | 6 | | | | Coventry | - | 20 Dec 87 |
| 10KW | 42:15 | | | | 1 | | | | Redditch | - | 12 Apr 87 |
| 20KW | 84:53 | | | | 2 | | | | York | - | 27 Jun 87 |
| 50KW | 4:17:24 | | | | 1 | | | | Leamington | - | 18 Oct 87 |
| 1986 U23 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HourW | 13523 | | | | 1 | | | | Woodford | - | 13 Sep 86 |
| 30KW | 2:22:49 | | | | 8 | | | | Edinburgh | CT | 27 Apr 86 |
| 1984 U20 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000W | 45:04.28 | | | | 3 | | | | Birmingham | CAU Inter Counties Championships | 1 Jul 84 |
| 10KW | 44:20 | | | | 1 | | | | Douglas (IOM) | - | 25 Aug 84 |
| 1979 U15 Coventry/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:47.0 | | | | 1 | | | | Redditch | - | 29 Sep 79 |