| 2025 V40 Leighton Buzzard/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KL | 29:10 | | | | 37 | L01 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| 7MMT | 38:12 | | | | 1 | | | 1 | Milton Keynes | Round Milton Keynes Relay | 18 May 25 |
| 2024 V40 Leighton Buzzard/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.91 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:11.1 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 800 | 2:11.93 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 4:14.86 | | | | 5 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:15.20 | | | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:17.13 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:18.53 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 4:19.2 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 1500 | 4:19.85 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 9:01.40 | | | | 15 | h2 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 3000 | 9:18.9 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 3000 | 9:23.2 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 5KMT | 18:35 | | | | 4 | | | | Lanzarote, ESP | Lanzarote International Challenge | 26 Nov 24 |
| 5M | 26:52 | | | | 25 | | | 1 | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 8.7KL | 30:10 | | | | 37 | L01 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 9.5KXC | 32:35 | | | | 19 | | | 3 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 10K | 34:03 | | | | 7 | | | | Lanzarote, ESP | Lanzarote International Challenge | 24 Nov 24 |
| 10KXC | 33:21 | | | | 18 | | | 2 | Keysoe | Chiltern League | 12 Oct 24 |
| 13KMT | 49:01 | | | | 4 | | | | Lanzarote, ESP | Lanzarote International Challenge | 25 Nov 24 |
| 20KMT | 72:55 | | | | 5 | | | | Lanzarote, ESP | Lanzarote International Challenge | 27 Nov 24 |
| HM | 77:44 | | | 77:45 | 5 | | | 2 | Bedford | Bedford 10K / Half Marathon | 3 Nov 24 |
| 2023 V40 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.89 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 3000 | 9:52.25 | i | | | 4 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 224 | 21 Oct 23 |
| 10K | 33:19 | | | | 4 | | 4 | | Lanzarote, ESP | International Running Challenge 10K | 25 Nov 23 |
| HM | 75:56 | | | 75:59 | 13 | | | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 10 Dec 23 |
| 2022 V40 Leighton Buzzard/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.16 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:06.37 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:12.79 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:12.88 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:13.53 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:14.51 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 1500 | 4:16.6 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| 1500 | 4:19.98 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:20.9 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 3000 | 8:55.91 | i | | | 3 | | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3000 | 9:01.18 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 9:05.11 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 3000 | 9:05.17 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 3000 | 9:05.84 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 3000 | 9:18.9 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 10000 | 34:14.62 | | | | 3 | 2 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 3000SC | 11:35.2 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 13 Aug 22 |
| TJ | 9.48 | | | | 3 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 5K | 15:23 | | | 15:24 | 67 | W1 | | 4 | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 17:17 | | | 17:18 | 158 | | | 16 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KMT | 15:58 | | | 15:58 | 2 | | | 1 | Marston Moretaine | Marston Forest 5K | 10 Jun 22 |
| 6.5KXC | 26:17 | | | | 24 | | | 1 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8KXC | 30:29 | | | | 83 | | | 29 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 10K | 33:21 | | | | 2 | | | 1 | Bedford | Bedfordshire AAA 10K | 8 Jul 22 |
| 10KXC | 37:32 | | | | 18 | | | 2 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 7.3MMT | 41:44 | | | | 1 | L2 | | 1 | Caldecotte Lake | Round Milton Keynes Relay | 17 Jul 22 |
| Mar | 3:04:21 | | | 3:04:25 | 203 | | | 42 | Chester | MBNA Chester Marathon | 2 Oct 22 |
| 2021 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | 1 | ns | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 800 | 2:04.7 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 2:06.1 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 800 | 2:06.3 | | | | 3 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 800 | 2:08.66 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:09.0 | | | | 2 | ns | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 1500 | 4:05.00 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:08.04 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 1500 | 4:13.6 | | | | 1 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 1500 | 4:15.9 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 1500 | 4:18.26 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 1500 | 4:22.3 | | | | 4 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| Mile | 4:38.4 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 3000 | 8:42.51 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 3000 | 8:53.90 | | | | 4 | H | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:09.3 | | | | 2 | A | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 3000 | 9:14.1 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 3000 | 9:25.10 | + | | | 2m | G | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:49.40 | | | | 2 | G | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:04.5 | | | | 1 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 2000SC | 7:28.4 | | | | 4 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| HJ | 1.40 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 5K | 15:13 | | | | 39 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:36 | | | 15:36 | 10 | 7 | | 3 | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5KMT | 17:56 | | | | 4 | | | 1 | Lanzarote, ESP | 5K Beach Run | 30 Nov 21 |
| 5M | 26:09 | c | | | 7 | | | 1 | Bovingdon | Hatfield 5 | 9 May 21 |
| 5M | 29:11 | c | | | 21 | | | 4 | Blisworth | Blisworth 5 | 4 Jun 21 |
| 9.5KXC | 34:57 | | | | 129 | | | 9 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10K | 32:10 | | | 32:12 | 29 | 4 | | 2 | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10K | 33:04 | | | | 2 | | | 2 | Bedford | Bedfordshire AAA 10K | 30 Jul 21 |
| 10K | 34:18 | | | | 3 | | | | Lanzarote, ESP | Vince Regan Memorial 10K | 28 Nov 21 |
| 10K | 35:37 | | | 35:37 | 3 | | | 3 | Weston Turville | Bearbrook Running Club 10K | 1 Aug 21 |
| 13KMT | 47:52 | | | | 4 | | | 1 | Lanzarote, ESP | 13K Ridge Run | 29 Nov 21 |
| 20KMT | 71:15 | | | | 3 | | | | Lanzarote, ESP | 20K Vuelta de Tinajo | 1 Dec 21 |
| HM | 70:55 | c | | | 3 | | | 1 | Bedford | Running Grand Prix Bedford Autodrome Half Marathon | 25 Jul 21 |
| HM | 70:57 | c | | | 4 | | | 1 | Boston | Boston (UK) Half Marathon | 31 May 21 |
| HMMT | 69:32 | c | | | 3 | | | 1 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| Mar | 2:34:53 | c | | | 187 | | | 33 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:36:16 | c | | | 3 | | | 1 | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |
| 2020 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | 16:21 | 7 | K | | 2 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 8.4KXC | 30:12 | | | | 37 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 32:21 | c | | | 17 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10K | 34:00 | c | | | 12 | A | | | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 10K | 34:23 | c | | | 2 | | | | Eton | Dorney Lake Weekend Races | 5 Sep 20 |
| 10KMT | 34:54 | c | | | 4 | | | | Northwood | Moor Park 10K | 11 Oct 20 |
| 10.2KXC | 38:21 | | | | 22 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 39:27 | | | | 12 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 11.2KXC | 45:45 | | | | 202 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10M | 55:52 | | | 55:53 | 8 | | | 2 | Apeldoorn, NED | Midwinter Marathon Apeldoorn | 2 Feb 20 |
| HM | 70:55 | c | | | 3 | | | 2 | Thurleigh | Running Grand Prix Bedford Autodrome Half Marathon | 18 Oct 20 |
| HM | 72:22 | c | | | 2 | | | | Saffron Walden | Essex Remembrance Half Marathon | 13 Dec 20 |
| HM | 73:33 | | | 73:35 | 6 | | | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 20M | 1:55:04 | | | | 14 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.13 | | | | 1 | 2 | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 1500 | 4:30.70 | | | | 3 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 19 |
| 1500 | 4:38.31 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 3000 | 9:43.55 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 19 |
| 3000 | 10:03.82 | + | | | 10m | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:26.77 | | | | 2 | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:51.13 | | | | 5 | | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 5K | 17:21 | | | | 6 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| 5KMT | 18:14 | | | | 8 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 26 Nov 19 |
| parkrun | 18:10 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 216 | 28 Dec 19 |
| parkrun | 18:20 | | | | 2 | | | | Rushmere | Rushmere parkrun # 165 | 1 Jan 19 |
| 7.664KL | 26:40 | | | | 27 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.8KXC | 31:27 | | | | 30 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:47 | | | | 74 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 33:34 | | | | 17 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 33:41 | | | 33:42 | 1 | | | | Luton | Love Luton 10K | 27 Oct 19 |
| 10K | 34:13 | | | 34:14 | 1 | | | | Leighton Buzzard | Leighton 10K | 31 Mar 19 |
| 10K | 35:54 | | | | 1 | | | | Gayton | Gayton Run 5K / 10K | 27 Jan 19 |
| 10KMT | 34:13 | | | | 9 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 10K | 24 Nov 19 |
| 10.2KXC | 36:18 | | | | 31 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 41:25 | | | | 1 | | | | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 12KXC | 44:06 | | | | 26 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 13KMT | 48:12 | | | | 6 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 13K | 25 Nov 19 |
| 10M | 58:37 | | | 58:38 | 7 | | | | Witney | Cotswold Classic 10 | 7 Sep 19 |
| 21KMT | 71:33 | | | | 3 | | | | Lanzarote, ESP | Lanzarote International Running Challenge - 21K | 27 Nov 19 |
| HM | 73:55 | | | | 1 | | | | Eton | Windsor & Eton Autumn Classic Half Marathon | 14 Dec 19 |
| 20M | 1:59:00 | | | | 25 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:48:14 | c | | | 920 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:56:49 | | | 2:56:51 | 35 | | | | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| ZXC | 37:03 | | | | 2 | | | | Ampthill Park | Ampthill Trophy Open | 20 Oct 19 |
| 2018 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:15 | | | 17:16 | 1 | | | | Leighton Buzzard | Leighton 5K | 30 Sep 18 |
| 5KMT | 17:41 | | | | 6 | | | 2 | Lanzarote, ESP | Lanzarote International Running Challenge - 5K | 27 Nov 18 |
| 8.9KXC | 31:50 | | | | 34 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 32:20 | | | | 84 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10KMT | 38:46 | | | | 40 | | | 9 | Lanzarote, ESP | Lanzarote International Running Challenge - 10K | 25 Nov 18 |
| 13KMT | 50:57 | | | | 7 | | | 3 | Lanzarote, ESP | Lanzarote International Running Challenge - 13K | 26 Nov 18 |
| 21KMT | 74:26 | | | | 7 | | | 3 | Lanzarote, ESP | Lanzarote International Running Challenge - 21K | 28 Nov 18 |
| Mar | 2:59:39 | c | | | 1064 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 28:40 | | | | 23 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 6MXC | 35:26 | | | | 1 | | | | Hardwick | Hardwick X-Stream Open | 19 Feb 17 |
| 10K | 34:54 | | | | 1 | | | | Gayton | Gayton Run 10K | 22 Jan 17 |
| 10.2KXC | 35:55 | | | | 28 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 39:38 | | | | 9 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 45:21 | | | | 220 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| Mar | 2:50:49 | | | 2:50:58 | 35 | | | 10 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 158 | 31 Dec 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 155 | 17 Dec 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 87 | 24 Dec 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 105 | 1 Jan 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 307 | 9 Jan 16 |
| 10K | 34:03 | | | 34:04 | 3 | | | | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 2015 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 34 | 19 Dec 15 |
| 2014 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 53 | 27 Dec 14 |
| parkrun | 18:19 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 51 | 20 Dec 14 |
| 2012 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:07 | | | | 3 | | | | Leighton Buzzard | Leighton 10K | 11 Mar 12 |
| 2006 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.98 | | | | 8 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| ZXC | 31:57 | | | | 3 | | | | Stowe | Chiltern League | 7 Jan 06 |
| ZXC | 41:18 | | | | 95 | | | | Nottingham | CAU Inter County Championships | 11 Mar 06 |
| 2004 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.91 | | | | 17 | D | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:00.98 | | | | 7 | E | | | Solihull | BMC | 22 May 04 |
| Mile | 4:17.36 | i | | | | | | | Fayetteville, USA | Razorback Invitational | 24 Jan 04 |
| Mile | 4:19.81 | i | | | 9 | h1 | | | Lincoln, USA | Big 12 Championships | 27 Feb 04 |
| Mile | 4:20.42 | i | | | 5 | | | | Manhattan, USA | Wildcat Invitational | 16 Jan 04 |
| 3000 | 8:44.71 | i | | | 32 | | | | Lincoln, USA | Big 12 Championships | 28 Feb 04 |
| 5K | 15:39 | | | | 1 | | | | Charndon | CHARNDON 5km | 26 May 04 |
| 5K | 15:42 | | | | 1 | | | | Cranfield | Cranfield University 5K | 9 Jul 04 |
| 5M | 26:25 | | | | 5 | | | | Harborough | Harborough 5 | 22 Jun 04 |
| 10K | 34:00 | | | | 3 | | | | Dunstable | DUNSTABLE 10km Bedfordshire | 13 Jun 04 |
| 10K | 34:11 | | | | 2 | | | | Lanzarote, SPA | - | 29 Nov 04 |
| 2003 SEN Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.20 | | | | 4 | B | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 3:52.29 | | | | 2 | D | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:57.56 | | | | 2 | E | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:00.34 | | | | 14 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 3000 | 8:37.6 | | | | 2 | A | | | Watford | WOPEN | 23 Jul 03 |
| 3000 | 8:55.6 | | | | 2 | | | | Luton | EAST ANGLIAN LEAGUE Luton | 8 Jun 03 |
| 5000 | 15:07.66 | | | | 6 | | | | Birmingham (Un) | BIRMINGHAM Uni Meet BIRMINGHAM Uni | 12 Jul 03 |
| 5000 | 15:11.59 | | | | 16 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2002 U23 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.17 | | | | 4 | 2 | | | Watford | Watford Open | 24 Jul 02 |
| 800 | 1:57.2 | | | | 3 | | | | Watford | Watford Open | 18 Sep 02 |
| 800 | 1:57.68 | | | | 1 | E | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:58.3 | | | | 1 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL Bury St Edmunds | 22 Sep 02 |
| 800 | 1:58.5 | | | | 1 | | | | Birmingham | Birchfield Harriers Young Athletes Open | 12 Jun 02 |
| 1500 | 3:57.64 | | | | 9 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:01.1 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 12 May 02 |
| 1500 | 4:01.1 | | | | 10 | | | | Watford | Watford Open | 21 Aug 02 |
| 1500 | 4:03.00 | | | | 8 | E | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:07.8 | | | | 4 | | | | Watford | Watford Open | 18 Sep 02 |
| 1500 | 4:08.7 | | | | 9 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 3000 | 8:55.68 | | | | 10 | | | | Birmingham (Un) | Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni | 19 Jun 02 |
| 2001 U23 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 2 | | | | Chelmsford | East Anglian League | 12 Aug 01 |
| 800 | 2:00.31 | | | | 7 | B | | | Bedford | BMC | 22 Aug 01 |
| 2000 U23 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:42 | | | | 75 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |