Club: London Heathside Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 Mile 5:27.6 5:27.6 Mile 5000 18:35.9 18:35.9 5000 5K 17:56 17:56 5K parkrun 18:58 18:58 19:19 20:31 19:41 parkrun 20:05 19:36 19:36 10K 39:49 39:49 10K 10M 63:14 10M 63:24 63:14 65:04 HM 85:23 HM 85:23 87:54 20M 2:23:30 20M 2:23:30 Mar 3:03:16 3:05:58 3:14:04 3:03:16 Mar 3:22:33 3:09:19 3:14:10

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:27.6				9	9			Finsbury Park	Golden Stag Mile	22 Jun 17
5K	17:56				42			9	Battersea Park	Self Transcendence 5K	31 Jul 17
parkrun	18:58				6				Ally Pally	Ally Pally parkrun # 277	6 May 17
8KXC	35:52				290				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	36:02				216				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
HMMT	1:54:16				15				Widecombe in the Moor	Hameldown Half Marathon	26 Feb 17
Mar	3:05:58			3:06:06	173				Málaga, ESP	Zurich Málaga Maratón	10 Dec 17
2016 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:19				7				Ally Pally	Ally Pally parkrun # 215	27 Feb 16
parkrun	19:38				5				Ally Pally	Ally Pally parkrun # 214	20 Feb 16
parkrun	19:40				8			1	Ally Pally	Ally Pally parkrun # 252	19 Nov 16
parkrun	20:20				12				Ally Pally	Ally Pally parkrun # 210	23 Jan 16
parkrun	20:36				10				Ally Pally	Ally Pally parkrun # 207	2 Jan 16
parkrun	22:09				25			1	Ally Pally	Ally Pally parkrun # 208	9 Jan 16
8KXC	32:44				223				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	33:10				245				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	33:18				244				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	35:45				169				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	39:58				220				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
15KXC	67:57				526				Parliament Hill	South of England Championships	30 Jan 16
Mar	3:14:04			3:14:24	3723				London	Virgin London Marathon	24 Apr 16
2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:31				12				Ally Pally	Ally Pally parkrun # 204	19 Dec 15
parkrun	20:52				14				Ally Pally	Ally Pally parkrun # 203	12 Dec 15
parkrun	21:47				10				Killerton	Killerton parkrun # 238	5 Dec 15
parkrun	22:47				18			1	Ally Pally	Ally Pally parkrun # 205	26 Dec 15
8KXC	36:01				303				Claybury	Start Fitness Metropolitan League	10 Oct 15
ZXC	40:31				321				Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
ZXC	50:27				83				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:35.9				7	2			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
parkrun	19:41				6				Ally Pally	Ally Pally parkrun # 73	25 May 13
parkrun	20:03				4				Ally Pally	Ally Pally parkrun # 93	19 Oct 13
5MXC	35:47				241				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	39:49			39:52	21				London	Hampstead Midsummer 10K	23 Jun 13
10KNAD	38:32			38:34	23				Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
Mar	3:03:16			3:03:51	432				Florence, ITA	Firenze Marathon	24 Nov 13
ZXC	53:29				89				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				5				Killerton	Killerton parkrun # 80	3 Nov 12
7.664KL	27:01				24	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10KNAD	42:24			42:30	71				London Priory Park	Hornsey YMCA 10K	20 May 12
15.5KMT	67:44				36				Tring	Ridgeway Run 15.5K	14 Oct 12
10M	63:24				107				Twickenham	Cabbage Patch 10	21 Oct 12
HMMT	1:52:09			1:52:19	29				Coed y Brenin	Trail Half Marathon Wales	23 Jun 12
20M	2:23:30				110				Ruislip	Finchley 20	11 Mar 12
Mar	3:22:33			3:23:13	3467				London	Virgin London Marathon	22 Apr 12
ZXC	31:12				178				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	32:22				170				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	32:43				74				Horsenden Hill	North London Championships	27 Oct 12
ZXC	34:19				118				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	34:55				195				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXCL	17:23				15	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				5				Killerton	Killerton parkrun # 1	30 Apr 11
10M	63:14				149				Twickenham	Cabbage Patch 10	16 Oct 11
HM	85:23			85:29	94				Watford	Asics Watford Half Marathon	6 Feb 11
HM	87:47				56				Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
Mar	3:09:19			3:09:46	94				Brighton	Brighton Marathon	10 Apr 11
ZXC	33:54				180				Alexandra Palace	Metropolitan League	15 Jan 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				6				Finsbury Park	Finsbury parkrun # 47	23 Oct 10
10M	65:04				176				Twickenham	Cabbage Patch 10	17 Oct 10
HM	87:54			88:25	36				Bracknell	Bracknell Half Marathon	9 May 10
HM	92:42			92:59	244				Watford	Watford Half Marathon	7 Feb 10
Mar	3:14:10			3:14:17	53				Stratford upon Avon	Shakespeare Marathon	25 Apr 10

Total Performances: 60

Please see the Submit section for details of how to notify us of any missing performances.

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