| 2011 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 47.18 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| HT7.26K | 47.08 | | | | 3 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| HT7.26K | 46.70 | | | | 1 | | | | Southampton | Southampton AC Open | 25 May 11 |
| HT7.26K | 46.00 | | | | 7 | qA | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| HT7.26K | 45.89 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| HT7.26K | 45.21 | | | | 2 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HT7.26K | 43.36 | | | | 4 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 2010 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 48.58 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| HT7.26K | 47.04 | | | | 4 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| HT7.26K | 46.49 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| HT7.26K | 46.28 | | | | 4 | 4 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT7.26K | 46.23 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| HT7.26K | 43.47 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| HT7.26K | 43.45 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 2009 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 47.12 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT7.26K | 43.84 | | | | 2 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| HT7.26K | 43.75 | | | | 3 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| HT7.26K | 42.63 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| HT7.26K | 42.33 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| HT7.26K | 41.40 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT7.26K | 37.96 | | | | 4 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| HT7.26K | 37.34 | | | | 4 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HT7.26K | 36.42 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HT6K | 52.93 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT6K | 51.48 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 2007 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 50.40 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| HT6K | 49.31 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| HT6K | 46.31 | | | | 2 | | | | Crawley | Crawley Open Hammer Festival | 23 May 07 |
| 2006 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 10.10 | | | | | | | | Carshalton | - | 25 Jun 06 |
| HT5K | 46.36 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| HT5K | 46.15 | | | | 3 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| HT5K | 42.32 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 06 |
| HT5K | 41.96 | ? | | | 1 | | | | Carshalton | UKA Young Athletes' League Southern 2SE | 25 Jun 06 |
| HT5K | 41.94 | | | | 10 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| HT5K | 37.62 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 2005 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 44.98 | | | | 3 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT5K | 40.25 | | | | 3 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| HT5K | 39.60 | | | | 3 | B | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| HT5K | 38.96 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 17 Jul 05 |
| HT5K | 38.77 | | | | 1 | B | | | Ilford | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| HT5K | 35.82 | | | | 1 | | | | Crawley | Sussex League | 11 Jun 05 |