| 2015 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.03 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:05.14 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:07.44 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2014 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.8 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2013 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.82 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:03.01 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:06.0 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 1500 | 4:35.0 | | | | 2 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 3000 | 10:04.7 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 3KXCL | 10:43 | | | | 45 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 34:23 | | | | 72 | | | 11 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 34:45 | | | | 8 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 37:35 | | | | 154 | | | 22 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.00 | | | | 1 | 14 | | | Watford | Watford Graded Open | 22 Aug 12 |
| ZXC | 36:06 | | | | 93 | | | 18 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 36:55 | | | | 109 | | | 21 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 6 | | | | Abingdon | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 25.1 | | | | 7 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 60.0 | | | | 8 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 1:58.49 | | | | 1 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:58.87 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 1:59.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 1:59.15 | | | | 4 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:00.01 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 800 | 2:03.59 | i | | | 6 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:08.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 1500 | 4:08.32 | | | | 13 | 19 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:10.38 | | | | 5 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:10.77 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 1500 | 4:11.23 | | | | 11 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:14.5 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:15.54 | | | | 15 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:15.71 | | | | 6 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:15.80 | i | | | 4 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:15.80 | | | | 11 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | DNS | | | | | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 3000 | 9:08.1 | | | | 7 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:30.3 | | | | 1 | | | | Abingdon | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400H | 68.4 | | | | 1 | A | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 400HU17M | 63.4 | | | | 2 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500SC | 4:55.7 | | | | 1 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 3.851KL | 13:24 | | | | 34 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 19:22 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 19:36 | | | | 119 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:14 | | | | 29 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 21:42 | | | | 179 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:06 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 22:45 | | | | 65 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:04 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools Championships | 9 Feb 11 |
| ZXC | 27:18 | | | | 112 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.38 | | | | 2 | 14 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:03.80 | | | | 6 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:04.3 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 800 | 2:10.9 | | | | 2 | | | | Milton Keynes | McCain UK Young Athletes League Midland 1 SE | 2 May 10 |
| 1500 | 4:09.49 | | | | 5 | 14 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:12.82 | | | | 8 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:14.0 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| 1500 | 4:17.89 | | | | 6 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:18.73 | | | | 12 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:20.84 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3000 | 9:24.90 | | | | 17 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:38.76 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 1500SC | 4:46.9 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match B | 20 Jun 10 |
| 3.851KL | 13:05 | | | | 13 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:57 | | | | 203 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:57 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:15 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 15:05 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 15:14 | | | | 69 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:04 | | | | 23 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:53 | | | | 32 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:43 | | | | 3 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 21:47 | | | | 16 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 21:59 | | | | 248 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:20 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 22:37 | | | | 4 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 10 |
| ZXC | 22:57 | | | | 6 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXCL | 9:49 | | | | 20 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.64 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:06.69 | | | | 1 | I | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:10.24 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:11.9 | | | | 5 | 4 | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| 1500 | 4:11.48 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:15.40 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:16.32 | | | | 2 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:19.86 | | | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:20.4 | | | | 2 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:21.87 | | | | 2 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:25.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 4:27.8 | | | | 8 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:28.6 | | | | 1 | | | | Wycombe | Buckinghamshire Schools Championships | 13 Jun 09 |
| 1500 | 4:28.85 | | | | 1 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:33.1 | | | | 1 | A | | | Perivale | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 3000 | 9:15.48 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 3000 | 9:21.81 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:27.44 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:55.80 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| ZXC | 13:00 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 14:18 | | | | 19 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:09 | | | | 15 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 15:36 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 15:57 | | | | 37 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:26 | | | | 6 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 17:12 | | | | 193 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.46 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:17.3 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 800 | 2:18.4 | | | | | | | | Milton Keynes | Marshall Milton Keynes Junior Club Champs - Part 1 | 13 Jul 08 |
| 800 | 2:19.35 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:20.2 | | | | | | | | Milton Keynes | Milton Keynes Quadrathlon and Open Meeting | 27 Apr 08 |
| 1500 | 4:42.3 | | | | | | | | Milton Keynes | Milton Keynes Open Meeting & Quadrathlon | 8 Jun 08 |
| 1500 | 4:43.0 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 3000 | 10:05.72 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 10:12.88 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 9:55 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 11:56 | | | | 1 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 12:42 | | | | 41 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:16 | | | | 68 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:47 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 14:50 | | | | 255 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:16 | | | | 9 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 17:24 | | | | 12 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 200 | 30.2 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:20.59 | | | | 2 | I | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:20.79 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:20.79 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:20.82 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:21.5 | | | | 1 | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:23.59 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 2:25.20 | | | | 6 | D | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:28.7 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:52.35 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:53.2 | | | | 1 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:55.11 | | | | 7 | 7 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:56.2 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:57.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| ZXC | 9:12 | | | | 2 | | | 2 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 9:54 | | | | 12 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 10:08 | | | | 1 | | | 1 | Banbury | Eric Andrews Memorial Races | 28 Oct 07 |
| ZXC | 12:05 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 12:12 | | | | 7 | | | 7 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.1 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 800 | 2:32.1 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 5:09.5 | | | | | | | | Uxbridge | - | 25 Jun 06 |