| 2016 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.89 | | | | 4 | B | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 400 | 55.6 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 400H | 57.58 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 7 May 16 |
| 400H | 59.5 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2014 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.16 | | | | 3 | 8 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 400 | 52.6 | | | | 2 | | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 400 | 52.91 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 53.16 | | | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 600 | 1:27.59 | | | | 3 | 11 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 400H | 56.44 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400H | 56.80 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 56.8 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400H | 57.1 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 57.23 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 58.36 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 2013 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.09 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400 | 54.31 | | | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400H | 56.8 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 400H | 57.17 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400H | 57.45 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 57.80 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400H | 58.25 | | | | 3 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 400H | 58.38 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 400H | 58.86 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400H | 59.7 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2012 SEN Brighton & Hove/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 8 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400 | 53.67 | | | | 3 | 6 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 400 | 53.83 | | | | 5 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 400 | 54.3 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 57.1 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400H | 57.7 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 57.92 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 400H | 58.26 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 2011 SEN Brighton & Hove/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 51.79 | | | | 5 | ns | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 51.80 | | | | 1 | 2 | | | Brighton | Brighton Open | 17 Aug 11 |
| 400 | 52.31 | | | | 6 | 6 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 400 | 52.7 | | | | 6 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 400 | 52.8 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 400 | 53.4 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400H | 55.25 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 55.34 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400H | 55.4 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 55.53 | | | | 5 | C | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400H | 55.55 | | | | 2 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 55.60 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 400H | 55.96 | | | | 6 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 56.00 | | | | 5 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 56.0 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 400H | 56.0 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400H | 56.13 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400H | 56.40 | | | | 6 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 56.55 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400H | 56.7 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 400H | 57.8 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 42.53 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 39.74 | | | | 2 | B | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| JT800 | 38.57 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 2010 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.03 | | | | 6 | 1 | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 400 | 52.1 | | | | 2 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400 | 52.4 | | | | 7 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 400 | 53.09 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 54.73 | | | | 4 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400H | 54.75 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400H | 55.55 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400H | 55.8 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 400H | 55.87 | | | | 1 | | | | Brighton | Brighton Open | 11 Aug 10 |
| 400H | 55.89 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400H | 55.9 | | | | 2 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 400H | 55.9 | | | | 2 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 55.9 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 400H | 56.0 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 400H | 56.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 56.09 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400H | 56.16 | | | | 4 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 56.34 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400H | 56.65 | | | | 6 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 56.66 | | | | 6 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| JT800 | 43.90 | | | | 4 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| JT800 | 43.70 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| JT800 | 39.50 | | | | 5 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| JT800 | 37.01 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| JT800 | 34.19 | | | | 3 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| JT800 | 32.48 | | | | 5 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 2009 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 52.3 | | | | 4 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 400 | 52.5 | | | | 3 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400 | 52.82 | | | | 4 | 3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400H | 55.19 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400H | 55.4 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 400H | 55.43 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400H | 55.7 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 400H | 55.8 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400H | 55.93 | | | | 5 | h4 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 55.98 | | | | 3 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400H | 56.61 | | | | 3 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 400H | 56.8 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 400H | 56.8 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 57.16 | | | | 4 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400H | 57.29 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400H | 57.39 | | | | 4 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| JT800 | 45.89 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| JT800 | 43.31 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| JT800 | 37.40 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 2008 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.1 | | | | 1 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 400H | 57.4 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 400H | 58.0 | | | | 2 | | | | Worthing | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 58.07 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 58.24 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400H | 58.90 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 59.3 | | | | | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 59.32 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| JT800 | 43.19 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 2007 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 400 | 52.2 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 400 | 52.5 | | | | | | | | Battersea Park | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| 400 | 52.74 | | | | | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400 | 52.88 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| 800 | 2:05.0 | | | | 5 | D | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 400H | 55.0 | | | | 1 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 400H | 55.19 | | | | 1 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| 400H | 55.3 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 400H | 55.5 | | | | 2 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 400H | 55.8 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 400H | 56.17 | | | | 7 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 56.4 | | | | 3 | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 400H | 56.67 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 07 |
| 400H | 56.7 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 400H | 56.8 | | | | 8 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 56.87 | | | | 6 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400H | 57.24 | | | | 5 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 400H | 61.8 | | | | | | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| JT800 | 45.02 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| JT800 | 44.29 | | | | | | | | Battersea Park | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| JT800 | 42.36 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| JT800 | 42.35 | | | | | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| JT800 | 41.85 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| JT800 | 40.87 | | | | | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 2006 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.1 | | | | 2 | | | | Haringey | Southern Men's League Division 2 | 29 Apr 06 |
| 400H | 57.1 | | | | 1 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 400H | 57.37 | | | | 6 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 57.9 | | | | 2 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 2005 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 45.98 | | | | 2 | | | | Crawley | Sussex League | 11 Jun 05 |
| 2001 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:26.25 | | | | 1 | | | | Crawley | Crawley | 12 May 01 |