| 2025 V35 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:52 | | | | 27 | | | | Pontypool | Pontypool parkrun # 486 | 11 Jan 25 |
| 2024 V35 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 23 | | | | Pontypool | Pontypool parkrun # 473 | 19 Oct 24 |
| 2023 V35 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 424 | 11 Nov 23 |
| parkrun | 24:04 | | | | 14 | | | | Pontypool | Pontypool parkrun # 423 | 4 Nov 23 |
| 2021 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 13 | | | | Pontypool | Pontypool parkrun # 323 | 18 Sep 21 |
| parkrun | 22:12 | | | | 23 | | | | Pontypool | Pontypool parkrun # 322 | 4 Sep 21 |
| MarDH | 4:20:42 | c | | | 1163 | | | | Inverness | Baxters Loch Ness Marathon | 3 Oct 21 |
| 2019 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 18 | | | | Pontypool | Pontypool parkrun # 278 | 18 May 19 |
| parkrun | 22:50 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 277 | 11 May 19 |
| 2018 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 9 | | | | Cwmbran | Cwmbran parkrun # 123 | 17 Nov 18 |
| parkrun | 20:53 | | | | 11 | | | | Cwmbran | Cwmbran parkrun # 121 | 3 Nov 18 |
| parkrun | 21:13 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 124 | 1 Dec 18 |
| parkrun | 21:24 | | | | 23 | | | | Riverfront | Riverfront parkrun # 78 | 21 Jul 18 |
| parkrun | 21:39 | | | | 18 | | | | Cwmbran | Cwmbran parkrun # 108 | 4 Aug 18 |
| parkrun | 21:41 | | | | 13 | | | 1 | Cwmbran | Cwmbran parkrun # 102 | 23 Jun 18 |
| parkrun | 21:57 | | | | 24 | | | | Newport | Newport parkrun # 408 | 29 Dec 18 |
| parkrun | 22:21 | | | | 15 | | | | Cwmbran | Cwmbran parkrun # 115 | 22 Sep 18 |
| parkrun | 22:29 | | | | 25 | | | | Cwmbran | Cwmbran parkrun # 110 | 18 Aug 18 |
| parkrun | 22:39 | | | | 15 | | | | Cwmbran | Cwmbran parkrun # 125 | 8 Dec 18 |
| parkrun | 30:28 | | | | 82 | | | | Newport | Newport parkrun # 367 | 17 Mar 18 |
| parkrun | 31:36 | | | | 123 | | | | Newport | Newport parkrun # 364 | 17 Feb 18 |
| 2017 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 6 | | | 1 | Newport | Newport parkrun # 315 | 4 Mar 17 |
| parkrun | 20:26 | | | | 12 | | | | Newport | Newport parkrun # 317 | 18 Mar 17 |
| parkrun | 20:55 | | | | 18 | | | | Newport | Newport parkrun # 314 | 25 Feb 17 |
| parkrun | 27:56 | | | | 152 | | | | Newport | Newport parkrun # 340 | 26 Aug 17 |
| 2015 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 11 | | | | Newport | Newport parkrun # 222 | 20 Jun 15 |
| 2014 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 10 | | | | Newport | Newport parkrun # 168 | 14 Jun 14 |
| parkrun | 20:00 | | | | 9 | | | | Newport | Newport parkrun # 163 | 10 May 14 |
| parkrun | 20:13 | | | | 14 | | | | Newport | Newport parkrun # 195 | 20 Dec 14 |
| 2013 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 13 | | | | Newport | Newport parkrun # 125 | 17 Aug 13 |
| parkrun | 20:01 | | | | 11 | | | | Newport | Newport parkrun # 122 | 27 Jul 13 |
| parkrun | 20:14 | | | | 15 | | | | Newport | Newport parkrun # 113 | 25 May 13 |
| parkrun | 20:21 | | | | 26 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 20:39 | | | | 20 | | | | Newport | Newport parkrun # 139 | 23 Nov 13 |
| parkrun | 20:53 | | | | 31 | | | | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 21:07 | | | | 21 | | | | Newport | Newport parkrun # 111 | 11 May 13 |
| 2012 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 10 | | | | Newport | Newport parkrun # 86 | 10 Nov 12 |
| parkrun | 22:01 | | | | 37 | | | | Newport | Newport parkrun # 84 | 27 Oct 12 |
| 2010 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.62 | i | | | 2 | 9 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 54.34 | i | | | 2 | 5 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 2007 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 2006 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| 100 | 11.75 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 200 | 23.97 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 400 | 51.7 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 12 Jun 06 |
| 400 | 51.89 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| JT800 | 29.29 | | | | | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 2004 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.18 | | | | 7 | D | | | Street | BMC PB Classic | 3 May 04 |
| 2002 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.24 | | | | 7 | G | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 2:14.35 | | | | 9 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 800 | 2:14.93 | | | | 10 | J | | | Solihull | BMC | 22 Jun 02 |
| 2001 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.99 | | | | 2 | D | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 2:27.46 | | | | 5 | C | | | Street | BMC PB Classic | 7 May 01 |