Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 400 59.9 62.5 61.2 61.5 59.9 400 800 2:12.26 2:29.7 2:12.26 800 1500 4:33.7 4:57.4 4:42.78 4:39.24 4:49.6 4:33.7 1500 4:54.2 Mile 4:59.4 4:59.4 5:01.57 Mile 3000 10:12.8 11:02.8 10:21.1 10:12.8 3000 5000 17:36.0 18:46.39 18:18.3 17:36.0 5000 10000 37:30.2 38:49.4 37:30.2 10000 5K 18:00 18:00 5K parkrun 18:27 22:24 20:30 18:27 18:53 19:52 18:35 parkrun Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 5M 29:47 30:14 5M 29:47 10K 36:23 39:53 36:23 38:16 38:22 39:05 10K 38:45 40:18 39:17 10M 61:20 64:22 61:20 10M 62:09 HM 78:21 78:21 99:56 81:04 HM 20M 2:16:34 2:16:34 20M Mar 2:54:31 2:54:31 3:00:31 3:11:18 3:01:00 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	38:24				296			14	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10KXC	53:16				402			182	Parliament Hill	London Championships	16 Nov 24
2023 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:24				126				Finsbury Park	Finsbury Park parkrun # 606	7 Oct 23
7.2KXC	32:33				342			17	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	38:17				274			13	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8.1KXC	37:21				313			17	Claybury	Start Fitness Metropolitan League	14 Oct 23
10KXC	54:24				327				Parliament Hill	London Championships	18 Nov 23
12KXC	54:41				102				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
15KXC	68:02				510				Beckenham Place	South of England Championships	28 Jan 23
2022 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.7KXC	35:23				137			27	Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	35:09				374			15	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	35:51				256			7	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
2019 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.7				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
8KXC	35:07				350			16	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
2018 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	62.5				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
1500	4:57.4				-	2			Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
1500	5:16.4				6				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
3000	11:02.8				16				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	11 Jun 18
5000	18:46.39				9	3			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
parkrun	20:30				41				Finsbury Park	Finsbury Park parkrun # 421	5 May 18
8KXC	30:07				56			3	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	33:40				224			8	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	35:20				332			13	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	61.2				6	1			Finsbury Park	London Heathside AC Club Championships	2 May 17
400	61.6				3	ns			Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
800	2:12.26				2	12			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:16.00				4	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
800	2:17.1				2				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
1500	4:42.78				5	8			Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:45.9				2	2			Finsbury Park	London Heathside AC Club Championships	2 May 17
1500	4:46.48				3	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
1500	4:49.5				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
1500	4:52.9				1				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	8 May 17
1500	5:05.70				6				Ashford	Southern Counties Veterans' League Final	3 Sep 17
Mile	4:59.4				5	12			Finsbury Park	Golden Stag Mile	22 Jun 17
3000	10:21.1				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
5000	18:18.3				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
5000	18:43.36				10				Lee Valley	Middlesex County Championships	13 May 17
10000	38:49.4				12	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
4.26KL	16:13				32	L8			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
8KXC	34:28				170			15	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
8KXC	34:55				260			23	Trent Park	Start Fitness Metropolitan League	14 Jan 17
10K	39:53			40:20	597			43	London	Vitality London 10,000	29 May 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				6			1	Finsbury Park	Finsbury Park parkrun # 315	20 Feb 16
8KXC	34:16				288			19	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	34:46				139			13	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	35:39				105			4	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	36:23				30			1	Battersea Park	Self Transcendence 10K	5 Mar 16
10KNAD	39:16			39:16	31			10	Crouch End	Hornsey YMCA Crouch End 10K	15 May 16
15KXC	61:41				283				Parliament Hill	South of England Championships	30 Jan 16
HM	78:21			78:23	21			2	Brentwood	Brentwood Half Marathon	20 Mar 16
Mar	2:54:31			2:55:23	1257			128	London	Virgin London Marathon	24 Apr 16
2015 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.24				3	12			Watford	Watford Open Graded Meeting	29 Jul 15
3000	10:12.8				3	ns			Parliament Hill	Sweatshop Southern Athletics League Division 3NE	4 Jul 15
10000	37:30.2				3	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
5K	18:00				16			1	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jul 15
5K	18:01				24			2	London Hyde Park	Brooks Serpentine Last Friday 5K	29 May 15
5K	18:04				28			2	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Oct 15
5K	18:16				37			4	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
parkrun	18:53				4			1	Finsbury Park	Finsbury Park parkrun # 280	23 May 15
parkrun	18:54				8			1	Finsbury Park	Finsbury Park parkrun # 270	14 Mar 15
parkrun	19:54				22				Finsbury Park	Finsbury Park parkrun # 286	1 Aug 15
7.664KL	29:32				34	L5			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
7.8KXC	30:42				20			2	Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	29:05				156			7	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	33:17				36			4	Hackney Marshes	North London Championships	21 Nov 15
5MXC	29:33				42			10	Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
10K	38:16				85			10	London Victoria Park	Middlesex 10K	4 Oct 15
10KNAD	38:44			38:44	19			9	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
10KXC	38:08				30			16	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
12KXC	50:22				592				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	63:55				340				Brighton	South of England AA Championships	24 Jan 15
HM	99:56			1:40:08	472			136	Watford	Watford Half Marathon	1 Feb 15
Mar	3:00:31			3:00:57	1919			269	London	Virgin London Marathon	26 Apr 15
ZXC	29:29				103			5	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	39:32				94			17	Parliament Hill	London Championships	14 Nov 15
2014 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	61.5				4	3			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
1500	4:49.6				9	2			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
parkrun	19:52				19			1	Finsbury Park	Finsbury Park parkrun # 243	6 Sep 14
4.7MXC	30:00				110			6	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5M	30:14				28			8	Perivale	Perivale 5	7 Dec 14
10K	38:22				76			9	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10KNAD	39:20			39:21	28			12	Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
10M	64:22				149			9	Twickenham	Cabbage Patch 10	19 Oct 14
HM	81:04			81:05	21			2	Brentwood	Brentwood Half Marathon	23 Mar 14
20M	2:16:34				88			14	Ruislip	Finchley 20	9 Mar 14
Mar	3:11:18			3:11:32	2417			347	London	Virgin London Marathon	13 Apr 14
ZXC	30:04				41			4	Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	30:38				42				Alexandra Palace	North London Championships	22 Nov 14
ZXC	30:39				31			5	Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	31:08				161			6	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	31:45				110			5	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	32:21				210			10	Stevenage	ATW Metropolitan League	8 Nov 14
2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				3	4			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
1500	4:33.7				7	1			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
1500	4:39.2				1	ns			Parliament Hill	Sweatshop Southern Athletics League Division 2 N	20 Jul 13
Mile	5:01.57				2				Hendon	London Inter-Club Challenge	27 Jul 13
5000	17:36.0				16	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5000	18:00.32				4				Lee Valley	Middlesex County Championships	25 May 13
parkrun	18:35				1			1	Finsbury Park	Finsbury parkrun # 198	12 Oct 13
parkrun	18:58				1			1	Ally Pally	Ally Pally parkrun # 75	8 Jun 13
parkrun	19:05				4				Ally Pally	Ally Pally parkrun # 71	11 May 13
parkrun	19:06				10				Finsbury Park	Finsbury parkrun # 176	4 May 13
5MXC	32:28				128			6	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	39:05				117			9	London Victoria Park	Middlesex 10K	7 Sep 13
10KNAD	38:27			38:29	21			11	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
10M	61:20				79			7	Twickenham	Cabbage Patch 10	20 Oct 13
Mar	3:01:00			3:01:37	387				Florence, ITA	Firenze Marathon	24 Nov 13
ZXC	30:46				159			7	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	34:44				90			6	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	37:02				129			10	Perivale	ATW Metropolitan League	12 Jan 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.2				1	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5M	29:47				13			3	Perivale	Perivale 5	2 Dec 12
10K	38:45				54			5	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	39:07				14			1	Elloughton	Jim Dingwall 10K	29 Jul 12
10KNAD	40:27			40:31	31			17	London Priory Park	Hornsey YMCA 10K	20 May 12
10M	62:09				90			11	Twickenham	Cabbage Patch 10	21 Oct 12
ZXC	32:40				130			11	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	40:42				101			20	Parliament Hill	London Championships	17 Nov 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	40:18			40:23	30			11	London	Hornsey YMCA Crouch End 10K	22 May 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	39:17			39:21					Crouch End	Hornsey YMCA Crouch End 10K	16 May 10

Total Performances: 121

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