| 2021 SEN Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 49:42 | | | | 295 | | | | Luton | Chiltern League | 4 Dec 21 |
| 2013 SEN Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 400 | 55.4 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 59.04 | | | | 8 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 400 | 69.5 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:02.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:02.41 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 800 | 2:04.9 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| TJ | 11.96 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| SP7.26K | 7.45 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| ZXC | 44:36 | | | | 161 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 SEN Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.80 | | 0.6 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400 | 51.83 | | | | 5 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 52.36 | | | | 6 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 400 | 52.53 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 52.65 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400 | 52.7 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 58.7 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 1:59.68 | i | | | 5 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:01.3 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:03.60 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:04.81 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:05.21 | | | | 6 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:12.0 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:41.0 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:42.7 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 15:52.3 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 7.54 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5KNAD | 19:21 | | | 19:23 | 2 | | | | St Albans | St Albans 5K | 10 Jun 12 |
| ZXC | 34:13 | | | | 154 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 39:44 | | | | 182 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 U23 Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 23.66 | | 0.7 | | 6 | 5 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 23.79 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 400 | 50.88 | | | | 2 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 400 | 50.9 | | | | 4 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 51.30 | | | | 4 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 51.32 | | | | 4 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 400 | 51.9 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 52.2 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 52.35 | | | | 8 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 2:00.95 | | | | 1 | 9 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:03.20 | | | | 6 | 19 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:03.5 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:03.85 | | | | 4 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 800 | 2:20.22 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:46.43 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 5.39 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| TJ | 12.33 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| TJ | 12.01 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| SP7.26K | 7.63 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 19.00 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| JT800 | 21.98 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| Pen | 2255 | | | | 5 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| ZXC | 35:52 | | | | 156 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 41:06 | | | | 163 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 U23 Stevenage & North Herts/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | ns | | | Guildford | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 52.5 | | | | 4 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 53.0 | | | | 2 | B | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:00.08 | | | | 2 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 800 | 2:01.51 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:01.73 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:02.0 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 800 | 2:02.3 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:02.62 | | | | 6 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 800 | 2:02.7 | | | | 4 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:03.0 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:36.2 | | | | 4 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400H | 131.8 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 10K | 40:56 | | | 40:56 | 79 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| ZXC | 37:06 | | | | 116 | | | 27 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 2 | B | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 400 | 53.00 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 1:57.15 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 2:02.0 | | | | 4 | A | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 2008 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.20 | | | | | | | | Hendon | BAL 10 in 100 Cup Match 2 | 19 Jul 08 |
| 400 | 53.3 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| 800 | 2:01.14 | i | | | 5 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:01.3 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 800 | 2:02.20 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:02.37 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:02.8 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 800 | 2:04.01 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:19.3 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| TJ | 12.76 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 20 Sep 08 |
| TJ | 12.72 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| TJ | 12.37 | | | | | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| ZXC | 31:38 | | | | 14 | | | 4 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 33:57 | | | | 8 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.58 | | | | | | | | Hendon | 10 in 100 BAL Cup Heats (7&8) | 10 Jun 07 |
| 400 | 53.04 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 53.71 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 1:58.15 | | | | 4 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 2:02.29 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:02.4 | | | | | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| 800 | 2:03.4 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 800 | 2:03.86 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:04.16 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 800 | 2:05.2 | | | | | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| TJ | 12.48 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| TJ | 12.42 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| TJ | 12.42 | | | | | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| TJ | 12.18 | | | | | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| TJ | 12.06 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| TJ | 11.90 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| TJ | 11.89 | | | | | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| ZXC | 40:48 | | | | 21 | | | 6 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| 2006 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 400 | 53.76 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 400 | 53.76 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 800 | 2:01.64 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 1500 | 4:35.29 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 110HU20M | 22.3 | | 0.6 | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| HJ | 1.30 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| PV | 1.47 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| LJ | 5.62 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| LJ | 5.62 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| TJ | 12.21 | | | | | | | | Hemel Hempstead | - | 29 Apr 06 |
| SP6K | 7.68 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| DT1.75K | 18.03 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| JT800 | 20.51 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| DecU20M | 3735 | | | | 6 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| DecU20M | 3735 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 2005 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 3 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 400 | 53.4 | | | | 1 | | | | Stevenage | Stevenage | 19 Jun 05 |