| 2025 SEN Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.34KXC | 24:17 | | | | 14 | R7 | 12 | | newtown | Welsh Inter-Regional Championships | 29 Nov 25 |
| 10M | 68:59 | | | | 17 | | 3 | | Elan Valley | Elan Valley 10 | 22 Nov 25 |
| 10.1ML | 71:05 | | | | 35 | L07 | 3 | | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| 2024 SEN Builth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 21:53 | | | | 54 | L1 | 5 | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| HMMT | 1:56:35 | | | | 31 | | 7 | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 27 Apr 24 |
| 14MMT | 1:51:06 | | | 1:51:11 | 73 | | 2 | | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 24 |
| 30K | 2:10:40 | | | 2:10:41 | 24 | | 1 | | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
| 2023 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.34KXC | 25:52 | | | | 11 | R3 | 10 | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9KXC | 42:09 | | | | 34 | | 1 | | Croft Castle | Herefordshire League | 12 Nov 23 |
| 9.4KXC | 43:58 | | | | 49 | | 3 | | Croft Castle | Herefordshire League | 15 Jan 23 |
| 6MMT | 38:16 | | | | 7 | | 1 | | Pontrhydygroes | Red Kite Summer Series | 3 May 23 |
| 10KXC | 44:27 | | | | 34 | | 2 | | Bearwood Farm | Herefordshire League | 3 Dec 23 |
| HMMT | 1:53:35 | | | | 17 | | 1 | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 2022 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9MXC | 19:18 | | | | 2 | | | | Whitford | North Wales League | 26 Nov 22 |
| 3.1MXC | 19:22 | | | | 10 | | 3 | | Newtown | North Wales League | 22 Oct 22 |
| 6.15KXC | 25:12 | | | | 14 | R03 | 14 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10K | 37:34 | | | 37:34 | 22 | | 2 | | Aberystwyth | Aberystwyth Charity 10K | 4 Dec 22 |
| 10K | 38:17 | | | 38:19 | 55 | | 5 | | Caerphilly | Caerphilly 10K | 15 May 22 |
| HM | 87:19 | | | 87:20 | 328 | | 21 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 30K | 2:08:33 | | | 2:08:35 | 13 | | 1 | | Rhyader | Rhayader Round the Lakes 30K | 5 Mar 22 |
| 2021 SEN Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:54 | | | 37:56 | 20 | | 1 | | Aberystwyth | Aberystwyth Charity 10K | 5 Dec 21 |
| 10K | 42:45 | | | 42:48 | 8 | | 1 | | Rhayader | Rhayader Round the Lakes Road 10K | 18 Sep 21 |
| 10M | 65:26 | | | | 9 | | 2 | | Elan Valley | Elan Valley 10 | 13 Nov 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | 18:12 | 10 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.11 | | | | 2 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 12 Apr 19 |
| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.10 | i# | | | 3 | 1 | | | Nashville TN, USA | Vanderbilt Invitational | 19 Jan 18 |
| 800 | 2:08.76 | i# | | | 1 | 2 | | | Nashville TN, USA | Music City Challenge | 10 Feb 18 |
| 800 | 2:09.79 | i | | | 1 | 1 | | | Birmingham AL, USA | Vulcan Invitational | 13 Jan 18 |
| 1500 | 4:17.03 | | | | 5 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:17.61 | | | | 1 | 1 | | | Baton Rouge LA, USA | LSU Invitational | 28 Apr 18 |
| 1500 | 4:17.93 | | | | 3 | | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 4:18.16 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 4:19.17 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:20.42 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 1500 | 4:21.48 | | | | 1 | | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 7 Apr 18 |
| 1500 | 4:23.97 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 1500 | 4:26.65 | | | | 1 | 3 | | | Mississippi State MS, USA | Mississippi State Bulldog Relays | 23 Mar 18 |
| 1500 | 4:30.98 | | | | 1 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 1500 | 4:32.16 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| Mile | DNF | i# | | | - | 1 | | | Nashville TN, USA | Music City Challenge | 10 Feb 18 |
| 3000 | 10:13.96 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 400HW | 76.31 | | | | 7 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 5K | 16:57 | | | | 2 | | 1 | | Caban Coch | Elan Valley 5K | 23 May 18 |
| 5K | 17:12 | | | | 3 | | 1 | | Caban Coch | Elan Valley 5K | 9 May 18 |
| 5K | 17:29 | | | | 6 | | 1 | | Newtown | Newtown BBQ 5K | 6 Jul 18 |
| 5K | 17:38 | | | | 2 | | 1 | | Caban Coch | Elan Valley 5K | 6 Jun 18 |
| 10K | 35:02 | | | 35:04 | 23 | | 4 | | Birmingham AL, USA | Wine 10K | 3 Mar 18 |
| ZXC | 17:25 | | | | 1 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 1 Sep 18 |
| 2017 SEN Cardiff/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.91 | | | | 2 | h2 | | | Columbia SC, USA | SEC | 11 May 17 |
| 800 | 2:08.69 | i# | | | 5 | 1 | | | Nashville TN, USA | Vanderbilt Invitational | 21 Jan 17 |
| 800 | 2:10.99 | | | | 8 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 800 | 2:15.51 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 1500 | 4:14.13 | | | | 7 | 2 | | | Portland OR, USA | Portland Track Festival | 11 Jun 17 |
| 1500 | 4:17.56 | | | | 7 | 1 | | | Lexington KY, USA | NCAA East DI Preliminary | 27 May 17 |
| 1500 | 4:20.61 | | | | 7 | 1 | | | Gainesville FL, USA | Florida Relays | 30 Mar 17 |
| 1500 | 4:21.03 | | | | 12 | Inv1 | | | Torrance CA, USA | Mt. SAC Relays | 14 Apr 17 |
| 1500 | 4:22.70 | | | | 8 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 4:22.72 | | | | 5 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 4:22.90 | | | | 3 | h1 | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 4:23.54 | | | | 4 | h2 | | | Lexington KY, USA | NCAA East DI Preliminary | 25 May 17 |
| 1500 | 4:34.04 | | | | 4 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| Mile | 4:43.53 | i# | | | 6 | | | | Nashville TN, USA | SEC Indoor Championships | 25 Feb 17 |
| Mile | 4:43.75 | i# | | | 2 | 1 | | | Nashville TN, USA | Music City Challenge | 11 Feb 17 |
| Mile | 4:44.47 | i# | | | 4 | h1 | | | Nashville TN, USA | SEC Indoor Championships | 25 Feb 17 |
| Mile | 4:45.68 | i | | | 4 | 1 | | | Boston MA, USA | Boston University Scarlet & White | 4 Feb 17 |
| 400HW | 70.01 | | | | 4 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 5K | 17:35 | | | | 4 | | 2 | | Newtown | Newtown BBQ 5K | 7 Jul 17 |
| 2016 U23 Cardiff/Miss State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.89 | | | | 4 | 1 | | | Baton Rouge LA, USA | Battle on the Bayou | 9 Apr 16 |
| 800 | 2:07.30 | | | | 3 | h2 | | | Tuscaloosa AL, USA | SEC Championships | 12 May 16 |
| 800 | 2:09.31 | i# | | | 1 | 1 | | | Nashville TN, USA | Commodore Invitational | 16 Jan 16 |
| 800 | 2:10.74 | i | | | 6 | 1 | | | Birmingham AL, USA | Conference Clash | 23 Jan 16 |
| 800 | 2:17.61 | | | | 9 | | | | Tuscaloosa AL, USA | SEC Championships | 14 May 16 |
| 1000 | 2:48.12 | i | | | 3 | | | | New York (A) NY, USA | Armory Track Invitational | 5 Feb 16 |
| 1500 | 4:15.75 | | | | 8 | s1 | | | Eugene OR, USA | NCAA DI Championships | 9 Jun 16 |
| 1500 | 4:17.47 | | | | 5 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 1500 | 4:17.94 | | | | 7 | 1 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 1500 | 4:18.43 | | | | 5 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 4:18.84 | | | | 2 | h2 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 26 May 16 |
| 1500 | 4:20.45 | | | | 4 | 2 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 28 May 16 |
| 1500 | 4:21.33 | | | | 10 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 4:24.57 | | | | 5 | h3 | | | Tuscaloosa AL, USA | SEC Championships | 13 May 16 |
| Mile | 4:41.49 | i# | | | 3 | 1 | | | Nashville TN, USA | Vanderbilt's Music City Challenge | 12 Feb 16 |
| Mile | 4:43.22 | i | | | 3 | h2 | | | Fayetteville AR, USA | SEC Indoor Championships | 26 Feb 16 |
| Mile | 4:58.98 | i | | | 10 | | | | Fayetteville AR, USA | SEC Indoor Championships | 27 Feb 16 |
| 3MMTL | 16:27 | | | | 1 | L1 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 17:22 | | | | 2 | | 1 | | Newtown | Bar-B-Que 5K | 1 Jul 16 |
| 6KXC | 20:39 | | | | 66 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| 6KXC | 20:44 | | | | 15 | | | | Tallahassee FL, USA | NCAA DI South Regional | 11 Nov 16 |
| 6KXC | 21:40 | | | | 39 | | | | Fayetteville AR, USA | SEC Cross Country Championships | 28 Oct 16 |
| ZXC | 21:07.8 | | | | 66 | 1 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 22:34.9 | | | | 35 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.10 | | | | 1 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 800 | 2:13.10 | | | | 2 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:17.79 | | | | 1 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:18.07 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:22.58 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:22.91 | | | | 7 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:28.50 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:30.50 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 4:31.24 | | | | 12 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 1500 | 4:32.98 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 1500 | 4:37.82 | | | | 3 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:44.83 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 5K | 17:41 | | | | 10 | | 2 | | Elan | Elan Valley 5K Series | 10 Jun 15 |
| 5K | 18:50 | | | | 13 | | 2 | | Newtown | Newtown Chocoholics 5K | 3 Apr 15 |
| 6KXC | 21:29.8 | | | | 188 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| 6.9KXC | 28:52 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7KXC | 26:31 | | | | 1 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | 28:10 | | | | 59 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HMMT | 92:01 | | | | 4 | | 1 | | Llanelwydd | Royal Welsh Trail Half Marathon | 17 May 15 |
| ZXC | 18:25.1 | | | | 44 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| ZXC | 20:51.3 | | | | 32 | | | | College Station TX, USA | SEC Championships | 30 Oct 15 |
| ZXC | 21:02.6 | | | | 82 | 2 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 22:17 | | | | 3 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.95 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:10.66 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:11.11 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 2:11.67 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 2:13.9 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | DNF | i | | | - | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 1500 | 4:27.43 | i | | | 12 | | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 1500 | 4:30.13 | i | | | 10 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 5.6KXC | 20:19 | | | | 20 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 5.72KXC | 21:04 | | | | 1 | | | 1 | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6.4KXC | 23:51 | | | | 19 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 19:14 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 23:49 | | | | 5 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 23:58 | | | | 8 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U20 Brecon/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:39.54 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 2:10.41 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 800 | 2:10.70 | | | | 1 | 1 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 800 | 2:10.86 | | | | 5 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 2:10.87 | | | | 1 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:12.39 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 2:12.65 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:13.1 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 2:13.5 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:16.21 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 2:16.33 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1500 | 4:26.15 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:27.68 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 1500 | 4:28.49 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:28.72 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 4:29.45 | i | | | 11 | | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 4:33.93 | i | | | 6 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:36.1 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:38.36 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 1500 | 4:38.99 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1500 | 4:40.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| JT600 | 8.13 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 1M | 4:57 | | | | 1 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 4KXC | 15:14 | | | | 7 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 4.4KXC | 15:47 | | | | 23 | | | 17 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5K | 17:48 | | | | 7 | | 1 | 1 | Newtown | Newtown Chocoholics 5K | 29 Mar 13 |
| 5KNAD | 18:06 | | | | 5 | | 1 | | Rhayader | Rhayader 5K Series | 5 Jun 13 |
| ZXC | 17:56 | | | | 1 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 19:50 | | | | 6 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 20:18 | | | | 3 | | | 2 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 20:31 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 20:33 | | | | 9 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 20:36 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 21:53 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:31 | | | | 8 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 24:43 | | | | 1 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 28:01 | | | | 33 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZFL | 24:28 | | | | 2 | | | | Aberfoyle | British & Irish Junior Hill Running Championships and Junior Home International | 21 Sep 13 |
| 2012 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.35 | | | | 1 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:09.81 | | | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 2:11.21 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:12.93 | | | | 4 | | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| 800 | 2:13.20 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:15.06 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:15.26 | | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 4:22.21 | | | | 1 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:28.53 | | | | 5 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:34.46 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500 | 4:37.12 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:37.30 | | | | 4 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:45.00 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000 | 10:08.75 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| LJ | 4.50 | w | 5.6 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 5K | 18:03 | | | | 5 | | 1 | 1 | Rhayader | Rhayader 5K Series | 9 May 12 |
| 5K | 18:09 | | | | 9 | | 1 | 1 | Rhayader | Rhayader 5K Series | 23 May 12 |
| 5K | 18:19 | | | | 3 | | 1 | 1 | Newtown | Newtown Carnival 5K | 15 Jun 12 |
| 5K | 18:21 | | | | 5 | | 1 | 1 | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| 5K | 19:24 | | | | 19 | | 2 | 2 | Newtown | Maldwyn Harriers Chocoholics 5K | 6 Apr 12 |
| 5KMRL | 23:26 | | | | 2 | L2 | | | Morbegno, ITA | Trofeo Ezio Vanoni | 21 Oct 12 |
| ZMT | 26:36 | | | | 5 | | 2 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 16:35 | | | | 24 | | | 16 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 16:39 | | | | 26 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:26 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 17:56 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 18:23 | | | | 2 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 19:07 | | | | 9 | | | 7 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 20:17 | | | | 1 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:32 | | | | 15 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 22:29 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZFL | 23:24 | | | | 1 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 26:28 | | | | 7 | | 1 | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 800 | 2:13.99 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:17.2 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 800 | 2:17.96 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:30.99 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:39.72 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 1500 | 4:43.18 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:44.14 | | | | 1 | | | | Douglas | Commonwealth Youth Games | 9 Sep 11 |
| 1500 | 4:51.17 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:55.55 | | | | 2 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 3000 | 10:01.95 | | | | 6 | | | | Douglas | Commonwealth Youth Games | 11 Sep 11 |
| 3000 | 10:16.17 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 3000 | 10:39.24 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3.5KMR | 24:54 | | | | 14 | | | | Bursa, TUR | European Uphill Mountain Running Championships | 10 Jul 11 |
| 4KXC | 16:21 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 16:09 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3M | 17:32 | | | | 12 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 17:54 | | | | 7 | | 7 | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 17:54 | | | | 4 | | 1 | 1 | Rhayader | Rhayader 5K Series | 8 Jun 11 |
| 5K | 18:08 | | | | 7 | | 1 | 1 | Rhayader | Rhayader 5K Series | 11 May 11 |
| 5K | 18:16 | | | | 9 | | 1 | 1 | Rhayader | Rhayader 5K Series | 25 May 11 |
| 5K | 18:35 | | | | 11 | | 1 | 1 | Newtown | Maldwyn Harriers Chocoholic 5K | 22 Apr 11 |
| 5.4KXC | 20:13 | | | | 7 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZMT | 26:59 | | | | 10 | | 3 | 1 | Aberystwyth | Red Kite Challenge Junior Race | 30 Apr 11 |
| ZXC | 14:28 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 15:20 | | | | 1 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 17:03 | | | | 1 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 17:53 | | | | 2 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:04 | | | | 4 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 19:58 | | | | 1 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 20:03 | | | | 7 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 20:17 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:30 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 21:39 | | | | 3 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZMR | 14:58 | | | | 5 | | | | Gorenja Vas, SLO | International Youth Mountain Running Challenge | 26 Jun 11 |
| ZMR | 22:38 | | | | 2 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| ZMR | 30:43 | | | | 1 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | 3 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 800 | 2:15.1 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 800 | 2:15.48 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:17.1 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 800 | 2:21.05 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:37.71 | | | | 4 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 1500 | 4:38.12 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:39.38 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 1500 | 4:40.45 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:41.26 | | | | 2 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 1500 | 4:46.10 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:46.8 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 2 | 15 May 10 |
| 1500 | 4:47.1 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 1500 | 4:53.78 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000 | 9:56.26 | | | | 2 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 2.5KXC | 9:42 | | | | 3 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 3.6KXC | 14:02 | | | | 6 | | | 4 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4.5KXC | 16:40 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 17:15 | | | | 5 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 17:51 | | | | 8 | | 1 | 1 | Rhayader | Elan Valley 5K Series | 12 May 10 |
| 5K | 17:55 | | | | 8 | | 1 | 1 | Rhayader | Elan Valley 5K Series | 26 May 10 |
| 5K | 17:56 | | | | 5 | | 1 | 1 | Rhayader | Rhayader 5K Series | 9 Jun 10 |
| 5K | 18:30 | | | | 18 | | 2 | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 2 Apr 10 |
| 5K | 18:33 | | | | 9 | | 1 | | Swansea | Swansea Bay 5K | 26 Sep 10 |
| 5K | 18:34 | | | | 5 | | 1 | 1 | Newtown | Maldwyn Harriers Carnival 5K | 12 Jun 10 |
| ZXC | 14:59 | | | | 11 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:07 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 18:45 | | | | 2 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 20:18 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 20:20 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZMR | 16:32 | | | | 1 | | | | Turin, ITA | WMRA Youth Mountain Running Challenge | 26 Jun 10 |
| 2009 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.91 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 1500 | 4:56.22 | | | | 1 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 1500 | 4:58.74 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 5:01.5 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 3000 | 10:31.83 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 3000 | 10:34.15 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000 | 10:39.96 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000 | 10:44.10 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 10:46.3 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1M | 5:43 | | | | 2 | | 1 | 1 | Rhayader | Rhayader 5K Series | 13 May 09 |
| 5K | 18:22 | | | | 7 | | 1 | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 10 Apr 09 |
| ZXC | 13:08 | | | | 2 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 13:55 | | | | 2 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 14:33 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:11 | | | | 1 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 15:29 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 15:37 | | | | 11 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:40 | | | | 1 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 17:14 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 17:21 | | | | 6 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 17:37 | | | | 2 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 20:37 | | | | 1 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZFL | 22:53 | | | | 18 | | 1 | 1 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| ZFL | 23:22 | | | | 2 | | | 2 | Llandudno | North Wales Junior Fell Championships | 12 Sep 09 |
| 2008 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.70 | | | | | | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| 1500 | 5:01.7 | | | | 1 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1500 | 5:02.77 | | | | 7 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 5:05.56 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 5:14.1 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 1500 | 5:21.7 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| PenU15W | 1669 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| ZXC | 11:21 | | | | 10 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 12:09 | | | | 1 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 12:21 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:23 | | | | 4 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 13:34 | | | | 1 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 15:51 | | | | 26 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 18:12 | | | | 2 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 18:43 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 19:05 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.38 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 5:13.3 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 1500 | 5:13.9 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 1500 | 5:14.5 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 1500 | 5:15.9 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 1500 | 5:23.9 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 5:24.0 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 1500 | 5:25.2 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 1500 | 5:26.01 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| PenU15W | 1574 | | | | | | | | Cwmbran | Welsh Schools Combined Events Championships | 30 Jun 07 |
| 3.7KXC | 13:39 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 14:33 | | | | 4 | | | 4 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 15:15 | | | | 4 | | | 4 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 21:33 | | | | 3 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | | | | | Brecon | Louise Arthur League | 7 May 06 |
| 200 | 30.4 | | | | | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 800 | 2:36.04 | | | | 2 | h2 | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:37.3 | | | | 5 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 1500 | 5:09.7 | | | | 2 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 1500 | 5:14.71 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 5:15.5 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 1500 | 5:15.7 | | | | 1 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 1500 | 5:17.8 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |
| 1500 | 5:28.6 | | | | 2 | | | | Brecon | Louise Arthur League | 7 May 06 |
| LJ | 3.58 | | | | | | | | Brecon | Louise Arthur League | 7 May 06 |