| 2025 V35 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:44 | | | 19:08 | 596 | | 78 | 4 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| parkrun | 19:15 | | | | 28 | | 2 | 1 | Stretford | Stretford parkrun # 415 | 16 Aug 25 |
| parkrun | 19:20 | | | | 9 | | 2 | | The Wammy | The Wammy parkrun # 319 | 11 Oct 25 |
| parkrun | 19:40 | | | | 17 | | 1 | 1 | The Wammy | The Wammy parkrun # 318 | 27 Sep 25 |
| parkrun | 19:43 | | | | 15 | | 2 | 1 | The Wammy | The Wammy parkrun # 310 | 2 Aug 25 |
| parkrun | 19:47 | | | | 13 | | 2 | 1 | The Wammy | The Wammy parkrun # 308 | 19 Jul 25 |
| parkrun | 21:52 | | | | 4 | | 1 | 1 | Haughmond Hill | Haughmond Hill parkrun # 13 | 6 Dec 25 |
| parkrun | 25:40 | | | | 190 | | | | Trentham Gardens | Trentham Gardens parkrun # 183 | 20 Dec 25 |
| 10K | 38:53 | | | 39:23 | 298 | | 34 | 9 | Partington | Trafford 10K | 19 Oct 25 |
| 10KMT | 41:54 | | | 41:54 | 9 | | 1 | 1 | Tibberton | Tibberton Trot 10K | 14 Sep 25 |
| ZXC | 27:15 | | | | 11 | | | 1 | Oswestry School | Shropshire County Championships | 4 Jan 25 |
| 2024 V35 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.5 | | | | 1 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 3000 | 11:02.2 | | | | 1 | ns | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| 4.33KL | 16:36 | | | | 8 | L3 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5K | 19:11 | | | 19:15 | 138 | | 18 | 4 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| parkrun | 18:26 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 501 | 30 Nov 24 |
| parkrun | 18:42 | | | | 12 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 682 | 20 Jul 24 |
| parkrun | 19:41 | | | | 14 | | 1 | 1 | The Wammy | The Wammy parkrun # 234 | 3 Feb 24 |
| parkrun | 22:07 | | | | 25 | | | 1 | The Wammy | The Wammy parkrun # 282 | 28 Dec 24 |
| parkrun | 22:29 | | | | 57 | | | | Conwy | Conwy parkrun # 393 | 30 Mar 24 |
| parkrun | 24:17 | | | | 132 | | | | Trentham Gardens | Trentham Gardens parkrun # 141 | 21 Dec 24 |
| 6KXC | 28:12 | | | | 19 | | | 3 | Shrewsbury | Shropshire County Championships | 6 Jan 24 |
| 4.2MXC | 33:50 | | | | 67 | | | 26 | Burton Dassett | Midland Women's League Division 1 | 10 Feb 24 |
| 8KXC | 35:46 | | | | 44 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 10K | 37:30 | | | 37:38 | 538 | | 79 | 4 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 37:57 | | | 38:01 | 27 | | 2 | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 24 |
| 10K | 39:14 | | | 39:18 | 110 | | 14 | 3 | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
| 10M | 64:19 | | | 64:22 | 44 | | 8 | 4 | Standon | Flying Fox 10 | 3 Nov 24 |
| 2023 V35 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.2 | | | | 3 | | | | Telford | Shropshire County Championships | 13 May 23 |
| 3000 | 10:36.3 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 23 |
| 5K | 17:37 | | | 17:47 | 148 | | 6 | 3 | Christleton | Christleton 5K | 19 May 23 |
| parkrun | 18:49 | | | | 5 | | | | Diamond Creek, AUS | Diamond Creek parkrun # 408 | 28 Jan 23 |
| parkrun | 19:10 | | | | 1 | | | | Jells, AUS | Jells parkrun # 326 | 4 Feb 23 |
| parkrun | 19:14 | | | | 10 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 376 | 18 Feb 23 |
| parkrun | 19:16 | | | | 11 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 131 | 8 Apr 23 |
| parkrun | 19:19 | | | | 17 | | | | Centennial, AUS | Centennial parkrun # 146 | 21 Jan 23 |
| parkrun | 19:52 | | | | 9 | | 2 | 1 | The Wammy | The Wammy parkrun # 188 | 18 Mar 23 |
| parkrun | 20:11 | | | | 28 | | 1 | 1 | Trentham Gardens | Trentham Gardens parkrun # 90 | 23 Dec 23 |
| parkrun | 24:53 | | | | 195 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 523 | 4 Mar 23 |
| 10K | 38:45 | | | 38:47 | 36 | | 3 | 2 | Market Drayton | Market Drayton 10K | 7 May 23 |
| 10KMT | 47:28 | | | 47:36 | 7 | | 1 | 1 | Newport | Newport & District 10K | 30 Apr 23 |
| 2022 V35 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:21 | | | | 28 | L3 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:39 | | | | 7 | | 1 | 1 | Telford | Telford parkrun # 401 | 19 Nov 22 |
| parkrun | 17:57 | | | | 4 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 79 | 5 Mar 22 |
| parkrun | 18:30 | | | | 5 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 101 | 20 Aug 22 |
| parkrun | 18:39 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 397 | 22 Oct 22 |
| parkrun | 18:43 | | | | 15 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 604 | 3 Dec 22 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Wilmslow | Wilmslow parkrun # 294 | 19 Feb 22 |
| parkrun | 20:55 | | | | 18 | | 1 | 1 | Trentham Gardens | Trentham Gardens parkrun # 4 | 26 Feb 22 |
| parkrun | 21:45 | | | | 4 | | 1 | 1 | Severn Valley Country | Severn Valley Country parkrun # 65 | 12 Feb 22 |
| parkrun | 24:56 | | | | 125 | | | 1 | Town Moor | Town Moor parkrun # 551 | 10 Sep 22 |
| 4.05MXC | 25:01 | | | | 20 | | | 3 | Crewe | Midland Women's League Division 1 | 12 Nov 22 |
| 10M | 64:14 | | | 64:15 | 19 | | 2 | 1 | Standon | Flying Fox 10 | 6 Nov 22 |
| HM | 81:20 | | | 81:21 | 62 | Elite | 22 | 2 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 84:17 | | | 84:25 | 119 | | 10 | 5 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| Mar | 2:51:17 | | | 2:51:22 | 81 | | 6 | 1 | Chester | MBNA Chester Marathon | 2 Oct 22 |
| 2021 V35 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.44 | | | | 11 | 3 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 5000 | 17:07.29 | | | | 14 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5K | 16:34 | c | | | 143 | A | 5 | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 17:02 | | | | 10 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| parkrun | 17:48 | | | | 1 | | 1 | 1 | The Wammy | The Wammy parkrun # 117 | 16 Oct 21 |
| parkrun | 19:35 | | | | 9 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 172 | 9 Oct 21 |
| 10K | 35:13 | | | 35:16 | 28 | 3 | 2 | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| HM | 79:42 | | | 79:45 | 21 | | 1 | | Coventry | Coventry Half Marathon | 31 Oct 21 |
| 2020 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:58 | | | 10:58 | 83 | | | 5 | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 18:21 | | | | 5 | | 1 | 1 | East Park | East Park parkrun # 18 | 14 Mar 20 |
| parkrun | 18:34 | | | | 11 | | 1 | 1 | Alvaston | Alvaston parkrun # 31 | 1 Jan 20 |
| parkrun | 19:03 | | | | 11 | | 1 | 1 | Ormeau | Ormeau parkrun # 339 | 15 Feb 20 |
| parkrun | 19:40 | | | | 5 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 48 | 29 Feb 20 |
| parkrun | 19:56 | | | | 17 | | 1 | 1 | Beacon | Beacon parkrun # 1 | 18 Jan 20 |
| parkrun | 22:09 | | | | 39 | | 3 | 1 | Rosliston | Rosliston parkrun # 199 | 1 Jan 20 |
| 6KXC | 23:25 | | | | 12 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 6KXC | 23:48 | | | | 4 | | | | Oswestry | Shropshire County Championships | 4 Jan 20 |
| 8KXC | 33:23 | | | | 25 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 9KXC | 41:08 | | | | 169 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 11.2KXC | 51:26 | | | | 119 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.03 | | | | 5 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 1500 | 4:50.7 | | | | 1 | | | | Telford | Shropshire County Championships (Day 2) | 11 May 19 |
| 1500 | 4:51.67 | | | | 13 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:57.70 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 4:57.80 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 10:21.30 | | | | 9 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 10:21.30 | | | | 6 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 10:46.4 | | | | 2 | | | | Telford | Shropshire County Championships (Day 1) | 8 May 19 |
| 5K | 17:43 | | | 17:48 | 185 | | 14 | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 18:08 | | | | 49 | | 4 | | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| 5K | 18:11 | | | 18:14 | 111 | | 15 | 15 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 18:52 | | | | 37 | | 5 | | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 13 Jun 19 |
| parkrun | 18:01 | | | | 10 | | 1 | 1 | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| parkrun | 18:24 | | | | 9 | | 1 | 1 | Isabel Trail | Isabel Trail parkrun # 7 | 19 Jan 19 |
| parkrun | 18:28 | | | | 11 | | 1 | 1 | Telford | Telford parkrun # 286 | 16 Feb 19 |
| parkrun | 18:55 | | | | 11 | | 1 | 1 | Telford | Telford parkrun # 327 | 21 Dec 19 |
| parkrun | 19:06 | | | | 11 | | 1 | 1 | Telford | Telford parkrun # 285 | 9 Feb 19 |
| parkrun | 19:07 | | | | 5 | | 1 | 1 | The Wammy | The Wammy parkrun # 90 | 14 Dec 19 |
| parkrun | 19:48 | | | | 12 | | 1 | 1 | The Wammy | The Wammy parkrun # 86 | 16 Nov 19 |
| parkrun | 19:54 | | | | 9 | | 2 | 1 | Chasewater | Chasewater parkrun # 9 | 17 Aug 19 |
| parkrun | 20:03 | | | | 22 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 284 | 23 Nov 19 |
| parkrun | 21:42 | | | | 5 | | 1 | 1 | Alderford Lake | Alderford Lake parkrun # 13 | 30 Nov 19 |
| parkrun | 22:19 | | | | 13 | | 1 | 1 | Alderford Lake | Alderford Lake parkrun # 17 | 25 Dec 19 |
| 10KMT | 39:56 | | | | 26 | | 1 | | Hereford | Hereford Couriers Christmas 10K | 29 Dec 19 |
| 10KMT | 44:14 | | | | 13 | | 1 | | Newport | Newport & District 10K | 23 Jun 19 |
| HMMT | 98:05 | | | 98:13 | 50 | | 8 | | Ashbourne | Carsington Water Half Marathon (Day 2) | 24 Feb 19 |
| 2018 SEN Notts/Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.06 | | | | 8 | H | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:58.3 | | | | 2 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 4:59.89 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 1500 | 5:13.7 | | | | 1 | | | | Telford | Shropshire County Championships (Day 1) | 12 May 18 |
| 4.33KL | 16:25 | | | | 23 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.33KL | 16:47 | | | | 9 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 5K | 18:04 | | | | 12 | | 1 | | Liverpool | SunFlowers Halewood 5K Series | 1 Dec 18 |
| 5K | 20:16 | | | | 91 | | 11 | | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | The Wammy | The Wammy parkrun # 38 | 22 Dec 18 |
| parkrun | 18:42 | | | | 5 | | 1 | 1 | Crosby | Crosby parkrun # 136 | 30 Jun 18 |
| parkrun | 18:45 | | | | 3 | | 1 | 1 | The Wammy | The Wammy parkrun # 31 | 27 Oct 18 |
| parkrun | 19:01 | | | | 11 | | 1 | 1 | The Wammy | The Wammy parkrun # 25 | 15 Sep 18 |
| parkrun | 19:36 | | | | 18 | | 1 | 1 | Telford | Telford parkrun # 234 | 10 Feb 18 |
| parkrun | 20:32 | | | | 17 | | 2 | 1 | Princes | Princes parkrun # 368 | 5 May 18 |
| parkrun | 20:47 | | | | 5 | | 1 | 1 | Plean | Plean parkrun # 37 | 8 Sep 18 |
| parkrun | 20:53 | | | | 6 | | 1 | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 3 | 3 Nov 18 |
| parkrun | 21:06 | | | | 6 | | 2 | 1 | Crosby | Crosby parkrun # 145 | 1 Sep 18 |
| parkrun | 22:37 | | | | 59 | | | 1 | Telford | Telford parkrun # 228 | 1 Jan 18 |
| 6KXC | 26:34 | | | | 7 | | | | Derby | North Midlands League | 13 Oct 18 |
| 4MMT | 28:12 | | | | 105 | | 14 | | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 5M | 34:58 | | | | 76 | | 6 | | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 5MXC | 33:07 | | | | 8 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| 10K | 36:41 | | | 36:42 | 16 | | 1 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 18 |
| 10K | 37:14 | | | 37:17 | 94 | | 6 | | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 37:38 | | | 37:45 | 80 | | 4 | | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 39:54 | | | 39:56 | 43 | | 3 | | Stafford | Stafford 10K | 23 Sep 18 |
| 10K | 40:58 | | | 41:06 | 240 | | 29 | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10M | 62:09 | | | 62:11 | 19 | | 1 | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 18 |
| 10M | 65:42 | | | 65:45 | 23 | | 1 | | Standon | Flying Fox 10 | 4 Nov 18 |
| 10MMT | 75:13 | | | | 13 | | 2 | | Nantwich | Halloween Hellraiser 10 | 28 Oct 18 |
| HM | 92:31 | c | | | 724 | | 59 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Telford AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.40 | | | | 3 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 800 | 2:24.1 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 17 |
| 1500 | 4:39.90 | | | | 9 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 1500 | 4:43.07 | | | | 1 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 1500 | 4:43.16 | | | | 12 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:47.19 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:48.20 | | | | 5 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 1500 | 4:51.0 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 17 |
| 3000 | 10:01.8 | | | | 4 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 3000 | 10:13.11 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000 | 10:21.0 | | | | 1 | | | | Telford | Shropshire County Championships | 18 May 17 |
| 5000 | 17:59.51 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3KXCL | 11:34 | | | | 24 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MMTL | 11:57 | | | | 25 | L1 | 3 | | Whitchurch | Grocontinental Relay (3 x 2) | 13 Jul 17 |
| 4.33KL | 15:42 | | | | 11 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.33KL | 15:53 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 23 Sep 17 |
| 5K | 17:35 | | | 17:40 | 129 | | 10 | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:54 | | | | 52 | | 1 | | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 18:17 | | | 18:23 | 144 | | 10 | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| parkrun | 17:58 | | | | 9 | | 1 | 1 | Telford | Telford parkrun # 191 | 18 Feb 17 |
| parkrun | 18:05 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 190 | 11 Feb 17 |
| parkrun | 18:07 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 207 | 1 Jul 17 |
| parkrun | 18:12 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 202 | 20 May 17 |
| parkrun | 18:23 | | | | 7 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 188 | 30 Sep 17 |
| parkrun | 18:28 | | | | 8 | | 2 | 1 | Congleton | Congleton parkrun # 214 | 1 Jan 17 |
| parkrun | 18:39 | | | | 5 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 299 | 12 Aug 17 |
| parkrun | 19:20 | | | | 7 | | 1 | 1 | Hanley | Hanley parkrun # 278 | 1 Jan 17 |
| parkrun | 24:53 | | | | 147 | | | | Shrewsbury | Shrewsbury parkrun # 175 | 10 Jun 17 |
| 4MMT | 23:50 | | | | 38 | | 2 | | Telford | Sexarathon Shropshire 4 | 7 Jun 17 |
| 7KXC | 26:20 | | | | 3 | | | | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| 7.38KXC | 30:20 | | | | 105 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 34:01 | | | | 114 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 34:35 | | | | 107 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.65KL | 33:56 | | | | 9 | L1 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 25 Mar 17 |
| 8.8KXC | 35:59 | | | | 17 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10K | 37:14 | | | 37:22 | 271 | | 23 | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 38:30 | | | 38:39 | 515 | | 57 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 38:56 | | | 38:56 | 84 | | 13 | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| HM | 80:54 | c | | | 114 | | 3 | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 82:53 | | | 82:58 | 116 | | 4 | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 SEN Telford AC/Birmingham Uni/Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.40 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 800 | 2:20.86 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 800 | 2:22.99 | | | | 8 | 9 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 1500 | 4:41.19 | | | | 4 | B | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 1500 | 4:42.08 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:43.96 | | | | 12 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:44.64 | | | | 11 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:46.74 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 4:48.42 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 3000 | 9:57.26 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 3000 | 10:07.00 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | 10:11.2 | | | | 9 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 3000 | 10:39.2 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 2000SCW | 7:43.3 | | | | 3 | | | | Stretford | Trafford AC Medal Open Meeting | 17 Apr 16 |
| 4.33KL | 15:52 | | | | 3 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 24 Sep 16 |
| 4.33KL | 16:01 | | | | 26 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5KXC | 20:30 | | | | 3 | | | | Winsford | North Staffordshire League | 1 Oct 16 |
| parkrun | 17:51 | | | | 9 | | 1 | 1 | Telford | Telford parkrun # 144 | 20 Feb 16 |
| parkrun | 18:06 | | | | 10 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 120 | 26 Mar 16 |
| parkrun | 18:13 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 137 | 1 Jan 16 |
| parkrun | 18:16 | | | | 3 | | 1 | 1 | Telford | Telford parkrun # 180 | 3 Dec 16 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Shrewsbury | Shrewsbury parkrun # 108 | 2 Jan 16 |
| parkrun | 18:19 | | | | 7 | | 2 | 1 | Telford | Telford parkrun # 184 | 31 Dec 16 |
| parkrun | 18:28 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 183 | 24 Dec 16 |
| parkrun | 18:40 | | | | 5 | | 1 | 1 | Congleton | Congleton parkrun # 196 | 3 Sep 16 |
| parkrun | 18:44 | | | | 9 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 198 | 17 Dec 16 |
| parkrun | 19:37 | | | | 10 | | 2 | 1 | Erddig | Erddig parkrun # 16 | 27 Aug 16 |
| parkrun | 20:08 | | | | 4 | | 1 | 1 | Ludlow | Ludlow parkrun # 4 | 5 Mar 16 |
| 5.08KL | 18:38 | | | | 3 | L2 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 6KXCL | 25:03 | | | | 2 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 8KXC | 29:57 | | | | 10 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 31:35 | | | | 18 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 33:44 | | | | 78 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:16 | | | | 68 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 29:52 | | | 29:57 | 79 | | 13 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 8.1KXC | 32:05 | | | | 100 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 36:36 | | | 36:43 | 202 | | 17 | | Telford | Telford 10K | 11 Dec 16 |
| ZXC | 24:17 | | | | 13 | | | | Wolverhampton | Midland Women's League | 13 Feb 16 |
| ZXC | 34:05 | | | | 14 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Telford AC/Birmingham Uni/Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 5 | A | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 400 | 64.5 | | | | 4 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 400 | 65.6 | | | | 3 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 800 | 2:16.7 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 800 | 2:17.3 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 800 | 2:18.00 | | | | 8 | 10 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:19.62 | | | | 4 | 9 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 2:20.4 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 800 | 2:22.96 | | | | 8 | 4 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 1500 | 4:32.06 | | | | 7 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:33.28 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:35.39 | | | | 8 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:37.35 | | | | 7 | B | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:38.01 | | | | 6 | 4 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 4:38.69 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:45.08 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 9 May 15 |
| 1500 | 4:46.99 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:50.0 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 1500 | 4:54.6 | | | | 1 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 1500 | 4:59.4 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 9:55.42 | | | | 22 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 10:06.42 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 5000 | 18:00.49 | | | | 7 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 18:03.85 | | | | 13 | | | | Bedford | BUCS Championships | 4 May 15 |
| 2MMTL | 11:26 | | | | 7 | L3 | 1 | | Whitchurch | Grocontinental Relay (3 x 2 mile) | 9 Jul 15 |
| 5K | 17:34 | | | | 31 | | 2 | | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 18:17 | | | | 33 | | 2 | | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5K | 18:18 | | | | 9 | B | 2 | | Barrowford | Podium 5K | 18 Apr 15 |
| 5KMT | 18:30 | | | | 34 | | 2 | | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| 5KXC | 20:32 | | | | 2 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| parkrun | 18:15 | | | | 5 | | 1 | 1 | Telford | Telford parkrun # 96 | 28 Feb 15 |
| parkrun | 18:40 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 131 | 21 Nov 15 |
| parkrun | 18:55 | | | | 7 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 162 | 4 Apr 15 |
| parkrun | 18:57 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 129 | 7 Nov 15 |
| parkrun | 19:00 | | | | 7 | | 1 | 1 | Telford | Telford parkrun # 136 | 26 Dec 15 |
| parkrun | 19:13 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 88 | 1 Jan 15 |
| 5.14KL | 18:59 | | | | 8 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 5.14KL | 19:08 | | | | 8 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 4MMT | 25:57 | | | | 29 | | 2 | | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 5M | 30:30 | | | | 17 | | 1 | | Wolverhampton | Wolverhampton Turkey Trot 5 | 20 Dec 15 |
| 8.1KXC | 32:23 | | | | 84 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8.5KXC | 34:33 | | | | 7 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 36:26 | | | 36:31 | 158 | | 18 | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 36:48 | | | 37:04 | 431 | | 34 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| SHORT10K | 37:57 | | | 38:03 | 233 | | 22 | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KMT | 45:20 | | | | 6 | | 1 | | Lilleshall | Lilleshall Monumental 10K | 15 Mar 15 |
| 10M | 64:30 | | | 64:36 | 58 | | 5 | | Stockport | Stockport 10 | 6 Dec 15 |
| ZXC | 27:15 | | | | 94 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 28:16 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 3 Jan 15 |
| ZXC | 29:50 | | | | 64 | | | | Droitwich | Midland Women's League | 10 Jan 15 |
| ZXC | 31:39 | | | | 32 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Telford AC/Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 5 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 400 | 68.0 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 17 May 14 |
| 800 | 2:17.8 | | | | 3 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 2:18.88 | | | | 8 | 9 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:19.6 | | | | 2 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 800 | 2:21.2 | | | | 1 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| 800 | 2:21.4 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 17 May 14 |
| 800 | 2:26.3 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 9 Aug 14 |
| 1500 | 4:35.93 | | | | 7 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:37.13 | | | | 9 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:37.95 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:38.87 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 1500 | 4:39.28 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:43.44 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:46.73 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 1500 | 4:51.5 | | | | 1 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 4:52.6 | | | | 1 | | | | Telford | Shropshire County Championships Day 1 | 17 May 14 |
| 1500 | 4:53.3 | | | | 1 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| 1500 | 4:55.9 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 9 Aug 14 |
| 3000 | 10:04.00 | | | | 13 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 10:40.41 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| 3000 | 10:47.5 | | | | 1 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 3000 | 10:51.3 | | | | 2 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 5000 | 17:54.4 | | | | 11 | | | | Bebington | Wirral AC Endurance Series 5,000m | 13 Aug 14 |
| 4.3KL | 16:11 | | | | 34 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 5K | 17:46 | | | | 22 | | 2 | | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| SHORT5K | 17:36 | | | 17:41 | 103 | | 8 | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 17:50 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 78 | 11 Oct 14 |
| parkrun | 18:12 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 74 | 13 Sep 14 |
| parkrun | 18:46 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 42 | 1 Jan 14 |
| 8KXC | 32:03 | | | | 63 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 36:24 | | | | 33 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 30:41 | | | 30:48 | 129 | | 21 | | Alsager | Alsager 5 | 2 Feb 14 |
| 10K | 37:02 | | | 37:23 | 477 | | 49 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 37:41 | | | | 108 | | 8 | | Salford | Salford 10K | 18 Apr 14 |
| 10K | 38:04 | | | 38:09 | 66 | | 9 | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 38:32 | | | 38:36 | 100 | | 17 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| ZXC | 20:26 | | | | 3 | | | | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 23:28 | | | | 8 | | | | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 24:26 | | | | 5 | | | | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 25:34 | | | | 23 | | | | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXC | 27:54 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| 2013 SEN Telford AC/Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.9 | | | | 5 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 1500 | 5:00.3 | | | | 1 | A | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| 3000 | 10:51.3 | | | | 2 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 4.315KL | 16:52 | | | | 33 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.315KL | 16:58 | | | | 11 | L2 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| 5KNAD | 18:55 | | | | 47 | | 4 | | Hollins Green | Hollins Green 5K | 1 Jun 13 |
| 5KNAD | 18:55 | | | | 57 | | 3 | | Altrincham | Bowdon 5K | 6 Jun 13 |
| SHORT5K | 18:16 | | | | 128 | | 14 | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 18:58 | | | | 9 | | 1 | 1 | Telford | Telford parkrun # 33 | 2 Nov 13 |
| parkrun | 19:20 | | | | 7 | | 1 | | Worsley Woods | Worsley Woods parkrun # 55 | 16 Mar 13 |
| parkrun | 19:45 | | | | 9 | | 1 | | Worsley Woods | Worsley Woods parkrun # 50 | 9 Feb 13 |
| parkrun | 20:27 | | | | 8 | | 2 | 1 | Sheringham | Sheringham parkrun # 51 | 9 Nov 13 |
| parkrun | 20:52 | | | | 18 | | 1 | | Worsley Woods | Worsley Woods parkrun # 45 | 5 Jan 13 |
| 5.3MMT | 34:47 | | | | 61 | | 4 | | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 10K | 37:54 | | | | 106 | | 9 | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 39:16 | | | | 187 | | 15 | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 39:09 | | | 39:17 | 225 | | 24 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 20:43 | | | | 10 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 21:00 | | | | 17 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 21:35 | | | | 12 | | | | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 22:35 | | | | 7 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 23:18 | | | | 9 | | | | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 23:34 | | | | 12 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 24:45 | | | | 10 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 25:45 | | | | 10 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 26:04 | | | | 45 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 26:13 | | | | 11 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 30:31 | | | | 60 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 36:54 | | | | 102 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Telford AC/Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:39.0 | | | | 2 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 3000 | 11:33.1 | | | | 2 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 3000 | 12:20.6 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5K | 20:11 | | | | 125 | | 14 | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 21:10 | | | | 188 | | 27 | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 21:37 | | | | 114 | | 22 | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 23:12 | | | | 128 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5KMT | 21:47 | | | | 9 | | | | Warrington | Forest Park Ladies 5K | 4 Jul 12 |
| parkrun | 20:20 | | | | 8 | | 2 | | Worsley Woods | Worsley Woods parkrun # 36 | 3 Nov 12 |
| parkrun | 21:23 | | | | 18 | | 1 | | Worsley Woods | Worsley Woods parkrun # 27 | 1 Sep 12 |
| parkrun | 21:41 | | | | 15 | | 2 | | Worsley Woods | Worsley Woods parkrun # 19 | 7 Jul 12 |
| parkrun | 22:16 | | | | 25 | | 3 | | Worsley Woods | Worsley Woods parkrun # 18 | 30 Jun 12 |
| 10K | 39:35 | | | 40:05 | 555 | | 62 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 40:47 | | | 40:49 | 69 | | 10 | | Salford | City of Salford 10K | 9 Sep 12 |
| 10K | 40:55 | | | | 21 | | 2 | | Denny | Strathcarron Hospice 10K | 7 Oct 12 |
| 10K | 41:07 | | | 41:14 | 53 | | 8 | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10KMT | 43:13 | | | | 20 | | 3 | | Leigh | Leigh 10K Legacy Event | 29 Jul 12 |
| 10KMT | 44:13 | | | 44:13 | 11 | | 1 | | Leigh | Pennington Flash 10K | 11 Aug 12 |
| 10MMT | 73:55 | | | 74:01 | 26 | | 1 | | Norton | Apley Estates 10 | 18 Mar 12 |
| ZXC | 21:32 | | | | 14 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 26:03 | | | | 8 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 28:41 | | | | 28 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 32:01 | | | | 32 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 33:40 | | | | 50 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.50 | | | | 3 | 11 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:32.75 | | | | 4 | | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 5:03.2 | | | | 4 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 1500 | 5:10.98 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 5:16.93 | | | | 12 | 5 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 4.819KL | 19:49 | | | | 12 | L2 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 4.819KL | 19:52 | | | | 19 | L5 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| SHORT5K | 20:02 | | | | 115 | | 13 | | Christleton | Christleton 5K | 6 May 11 |
| 10K | 40:22 | | | 40:41 | 515 | | 46 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 40:53 | | | | 150 | | 13 | | Telford | Telford 10K | 18 Dec 11 |
| ZXC | 24:51 | | | | 14 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 28:08 | | | | 25 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 30:52 | | | | 21 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 31:50 | | | | 237 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 35:58 | | | | 29 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 36:10 | | | | 227 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 40:56 | | | | 82 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:59 | | | | 123 | | | | Telford | Dawley Phoenix Flyer 5K | 19 May 10 |
| 5KXC | 21:33 | | | | 44 | | | | Kingswinford | Gavin Tipper 5K | 8 Jun 10 |
| ZXC | 23:03 | | | | 28 | | | | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 25:32 | | | | 34 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 26:31 | | | | 39 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 30:49 | | | | 102 | | | | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 36:23 | | | | 130 | | | | Leamington | Midland Women's League | 30 Oct 10 |
| 2007 U23 Telford AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.81 | | | | 9 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:28.56 | | | | 6 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:28.81 | | | | 10 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | DQ | | | | - | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 5:02.7 | | | | 13 | F | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 5:02.7 | | | | | | | | Exeter | Exeter Harriers Evening Open | 31 Jul 07 |
| 1500 | 5:08.61 | | | | 13 | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 5K | 19:03 | | | | 43 | | 3 | | Bristol | Bridge Inn 5K | 27 Nov 07 |
| 5K | 19:04 | | | | 19 | | 4 | | Street | Street 5K Series | 12 Dec 07 |
| 5K | 19:53 | | | | 16 | | | | Prague, CZE | Adidas Womens Challenge 5K | 8 Sep 07 |
| 10K | 39:25 | | | | 118 | | 15 | | Telford | Telford 10K | 16 Dec 07 |
| ZXC | 26:33 | | | | 28 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 26:33 | | | | 28 | | | | Birmingham | Midland Women's League | 27 Oct 07 |
| ZXC | 27:46 | | | | 8 | | | | Bridgend | Gwent League | 2 Dec 07 |
| ZXC | 34:00 | | | | 78 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Telford AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.8 | | | | 7 | C | | | Exeter | BMC Regional Races | 27 Jun 06 |
| 1500 | 5:07.0 | | | | 2 | | | | Tipton | Midland Women's League Division 2 | 20 Aug 06 |
| 1500 | 5:08.10 | | | | 16 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 5:16.7 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 1500 | 5:16.74 | | | | 10 | h4 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 5K | 19:35 | | | | | | 9 | | Telford | Vic Musgrove Fast 5km | 23 Aug 06 |
| 2005 U23 Telford AC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.4 | | | | 3 | | | | Telford | Telford Open | 10 Sep 05 |
| 1500 | 5:46.91 | i | | | 6 | | | | Cardiff | BMC | 16 Feb 05 |
| 2002 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.3 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath Open | 6 May 02 |