| 2026 V65 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| QM | 41:01 | | | 41:03 | 48 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 26 |
| 2025 V60 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | 17:50 | 42 | | | 1 | Bournemouth | Boscombe Seafront 5K | 14 Sep 25 |
| parkrun | 17:44 | | | | 13 | | | 1 | Poole | Poole parkrun # 660 | 5 Jul 25 |
| parkrun | 18:38 | | | | 2 | | | | Tokoinranta, FIN | Tokoinranta parkrun # 218 | 3 May 25 |
| parkrun | 18:48 | | | | 5 | | | 1 | Brockenhurst | Brockenhurst parkrun # 518 | 22 Feb 25 |
| parkrun | 18:56 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 331 | 19 Apr 25 |
| parkrun | 20:45 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 165 | 10 May 25 |
| parkrun | 20:51 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 179 | 16 Aug 25 |
| parkrun | 20:52 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 167 | 24 May 25 |
| parkrun | 20:53 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 151 | 1 Feb 25 |
| parkrun | 20:54 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 153 | 15 Feb 25 |
| parkrun | 20:57 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 168 | 31 May 25 |
| parkrun | 20:58 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 172 | 28 Jun 25 |
| parkrun | 20:58 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 191 | 8 Nov 25 |
| parkrun | 21:00 | | | | 6 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 178 | 9 Aug 25 |
| parkrun | 21:01 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 182 | 6 Sep 25 |
| parkrun | 21:03 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 155 | 1 Mar 25 |
| parkrun | 21:06 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 158 | 22 Mar 25 |
| parkrun | 21:07 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 157 | 15 Mar 25 |
| parkrun | 21:08 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 149 | 18 Jan 25 |
| parkrun | 21:09 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 187 | 11 Oct 25 |
| parkrun | 21:11 | | | | 7 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 176 | 26 Jul 25 |
| parkrun | 21:17 | | | | 6 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 177 | 2 Aug 25 |
| parkrun | 21:20 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 150 | 25 Jan 25 |
| parkrun | 21:22 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 181 | 30 Aug 25 |
| parkrun | 21:30 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 170 | 14 Jun 25 |
| parkrun | 21:51 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 195 | 6 Dec 25 |
| parkrun | 22:07 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 197 | 20 Dec 25 |
| parkrun | 22:10 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 198 | 27 Dec 25 |
| 7.13KXC | 29:31 | | | | 79 | | | 1 | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 7.9KXC | 30:06 | | | | 5 | | | 1 | Poole | Wessex League Race 1 | 26 Oct 25 |
| 5M | 29:49 | | | 29:52 | 31 | | | 1 | Poole | Poole May 5 | 18 May 25 |
| 9KXC | 33:01 | | | | 9 | | | 1 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 2 Nov 25 |
| 9.3KXC | 38:31 | | | | 14 | R8 | | 1 | Canford Magna | Wessex League (Inc Dorset County Championships) | 14 Dec 25 |
| 9.5KXC | 38:52 | | | | 11 | | | 1 | Bournmouth | Wessex League | 30 Nov 25 |
| 10K | 36:35 | | | 36:36 | 13 | | | 1 | Poole | Poole Round The Lakes 10K | 6 Apr 25 |
| 10K | 37:01 | | | 37:04 | 32 | | | 1 | Poole | Poole Round The Lakes 10K | 28 Sep 25 |
| 10K | 37:32 | | | 37:34 | 41 | | | 1 | Bournemouth | Boscombe 10K | 23 Nov 25 |
| 10K | 38:22 | | | 38:24 | 41 | | | 1 | Wareham | Purbeck 10K | 13 Jun 25 |
| QM | 41:02 | | | 41:04 | 44 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 61:13 | | | 61:19 | 42 | | | 1 | Wimborne | Wimborne 10 | 16 Nov 25 |
| 10M | 62:10 | | | 62:13 | 40 | | | 1 | Poole | Lytchett 10 | 9 Feb 25 |
| HM | 82:51 | | | | 1 | M65 | | | Salo, FIN | Finnish Masters Half Marathon Championships | 27 Apr 25 |
| HM | 91:05 | | | | 21 | | | | Bishops Caundle | Blackmore Vale Lions Half Marathon | 13 Jul 25 |
| 2024 V60 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 14 | | | 1 | Poole | Poole parkrun # 626 | 5 Oct 24 |
| parkrun | 18:19 | | | | 1 | | | | Happy Valley, CYP | Happy Valley parkrun # 15 | 4 May 24 |
| parkrun | 18:38 | | | | 4 | | | 1 | Brockenhurst | Brockenhurst parkrun # 468 | 2 Mar 24 |
| parkrun | 18:40 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 297 | 31 Aug 24 |
| parkrun | 20:46 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 131 | 14 Sep 24 |
| parkrun | 20:46 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 139 | 9 Nov 24 |
| parkrun | 20:50 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 98 | 27 Jan 24 |
| parkrun | 20:52 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 126 | 10 Aug 24 |
| parkrun | 20:53 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 116 | 1 Jun 24 |
| parkrun | 20:53 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 120 | 29 Jun 24 |
| parkrun | 20:53 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 136 | 19 Oct 24 |
| parkrun | 20:53 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 142 | 30 Nov 24 |
| parkrun | 20:56 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 115 | 25 May 24 |
| parkrun | 20:59 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 107 | 30 Mar 24 |
| parkrun | 21:01 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 99 | 3 Feb 24 |
| parkrun | 21:01 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 108 | 6 Apr 24 |
| parkrun | 21:02 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 111 | 27 Apr 24 |
| parkrun | 21:03 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 110 | 20 Apr 24 |
| parkrun | 21:04 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 127 | 17 Aug 24 |
| parkrun | 21:04 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 130 | 7 Sep 24 |
| parkrun | 21:07 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 104 | 9 Mar 24 |
| parkrun | 21:07 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 106 | 23 Mar 24 |
| parkrun | 21:07 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 117 | 8 Jun 24 |
| parkrun | 21:07 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 122 | 13 Jul 24 |
| parkrun | 21:08 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 97 | 20 Jan 24 |
| parkrun | 21:10 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 105 | 16 Mar 24 |
| parkrun | 21:11 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 128 | 24 Aug 24 |
| parkrun | 21:13 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 113 | 11 May 24 |
| parkrun | 21:17 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 125 | 3 Aug 24 |
| parkrun | 21:17 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 146 | 28 Dec 24 |
| parkrun | 21:19 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 124 | 27 Jul 24 |
| parkrun | 21:22 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 135 | 12 Oct 24 |
| parkrun | 21:24 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 102 | 24 Feb 24 |
| parkrun | 21:27 | | | | 7 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 123 | 20 Jul 24 |
| parkrun | 21:30 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 145 | 21 Dec 24 |
| parkrun | 22:07 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 118 | 15 Jun 24 |
| 6KXC | 24:45 | | | | 67 | | | 1 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 7.92KXC | 31:47 | | | | 7 | | | 1 | Canford Heath | Wessex League | 6 Oct 24 |
| 5M | 29:59 | | | 30:01 | 25 | | | 1 | Poole | Poole May 5 | 19 May 24 |
| 9KXC | 34:07 | | | | 19 | | | 1 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 9.3KXC | 38:41 | | | | 13 | LONG | | 1 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 24 |
| 10K | 36:54 | | | 36:56 | 40 | | | 1 | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| 10K | 38:05 | | | 38:07 | 25 | | | 1 | Bournemouth | Boscombe 10K | 24 Nov 24 |
| 10K | 38:20 | | | 38:23 | 42 | | | 1 | Wareham | Purbeck 10K | 14 Jun 24 |
| 10K | 38:34 | | | 38:34 | 19 | | | 1 | Portland | Round the Rock 10K | 7 Jul 24 |
| QM | 39:42 | | | 39:46 | 38 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 24 |
| 10M | 60:53 | | | 60:56 | 41 | | | 1 | Wimborne | Wimborne 10 | 17 Nov 24 |
| 10M | 62:41 | | | 62:42 | 30 | | | 1 | Poole | Lytchett 10 | 11 Feb 24 |
| 2023 V60 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 13 | | | 1 | Poole | Poole parkrun # 554 | 13 May 23 |
| parkrun | 17:32 | | | | 12 | | | 1 | Poole | Poole parkrun # 551 | 22 Apr 23 |
| parkrun | 17:41 | | | | 23 | | | 1 | Poole | Poole parkrun # 549 | 8 Apr 23 |
| parkrun | 17:41 | | | | 26 | | | 1 | Poole | Poole parkrun # 556 | 27 May 23 |
| parkrun | 17:50 | | | | 16 | | | 1 | Poole | Poole parkrun # 571 | 16 Sep 23 |
| parkrun | 18:19 | | | | 16 | | | 1 | Poole | Poole parkrun # 586 | 30 Dec 23 |
| parkrun | 18:34 | | | | 3 | | | 1 | Aylesbury | Aylesbury parkrun # 420 | 19 Aug 23 |
| parkrun | 18:49 | | | | 5 | | | 1 | Didcot | Didcot parkrun # 360 | 25 Dec 23 |
| parkrun | 20:44 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 59 | 29 Apr 23 |
| parkrun | 20:44 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 64 | 3 Jun 23 |
| parkrun | 20:47 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 87 | 11 Nov 23 |
| parkrun | 20:55 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 52 | 11 Mar 23 |
| parkrun | 20:56 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 77 | 2 Sep 23 |
| parkrun | 20:57 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 60 | 6 May 23 |
| parkrun | 20:57 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 76 | 26 Aug 23 |
| parkrun | 20:59 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 67 | 24 Jun 23 |
| parkrun | 20:59 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 69 | 8 Jul 23 |
| parkrun | 21:00 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 51 | 4 Mar 23 |
| parkrun | 21:01 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 83 | 14 Oct 23 |
| parkrun | 21:03 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 74 | 12 Aug 23 |
| parkrun | 21:05 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 53 | 18 Mar 23 |
| parkrun | 21:05 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 84 | 21 Oct 23 |
| parkrun | 21:08 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 54 | 25 Mar 23 |
| parkrun | 21:10 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 90 | 2 Dec 23 |
| parkrun | 21:12 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 49 | 18 Feb 23 |
| parkrun | 21:14 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 71 | 22 Jul 23 |
| parkrun | 21:17 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 50 | 25 Feb 23 |
| parkrun | 21:17 | | | | 5 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 93 | 23 Dec 23 |
| parkrun | 21:19 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 91 | 9 Dec 23 |
| parkrun | 21:25 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 70 | 15 Jul 23 |
| parkrun | 21:25 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 72 | 29 Jul 23 |
| parkrun | 21:36 | | | | 6 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 73 | 5 Aug 23 |
| parkrun | 21:39 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 78 | 9 Sep 23 |
| parkrun | 21:47 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 44 | 14 Jan 23 |
| parkrun | 22:16 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 86 | 4 Nov 23 |
| 7.92KXC | 30:59 | | | | 6 | | | 1 | Canford Heath | Wessex League | 1 Oct 23 |
| 8KXC | 29:41 | | | | 18 | | | 1 | Canford Magna | Wessex League | 17 Dec 23 |
| 5M | 29:41 | | | 29:43 | 26 | | | 1 | Poole | Poole May 5 | 21 May 23 |
| 9KXC | 34:11 | | | | 7 | | | 1 | Bryanston | Wessex League | 29 Oct 23 |
| 10K | 37:03 | | | 37:06 | 25 | | | 1 | Bournemouth | Boscombe 10K | 26 Nov 23 |
| 10K | 37:28 | | | 37:30 | 31 | | | 1 | Poole | Poole Round The Lakes 10K | 24 Sep 23 |
| 10K | 40:57 | | | | 10 | | | 1 | Shaftesbury | Gold Hill 10K | 8 Oct 23 |
| QM | 40:29 | | | 40:30 | 29 | | | 1 | Broadstone | Broadstone Quarter Marathon | 1 Jan 23 |
| 12K | 45:31 | | | | 16 | | | 1 | Marnhull | Marnhull 12K | 16 Apr 23 |
| 10M | 61:16 | | | 61:19 | 17 | | | 1 | Wimborne | Wimborne 10 | 19 Nov 23 |
| 10M | 62:48 | | | 62:50 | 31 | | | 1 | Poole | Lytchett 10 | 12 Feb 23 |
| 10M | 63:25 | | | 63:28 | 16 | | | 1 | Portland | Portland 10 | 2 Jul 23 |
| 2022 V60 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 18 | | | 1 | Poole | Poole parkrun # 521 | 17 Sep 22 |
| parkrun | 17:42 | | | | 13 | | | 1 | Poole | Poole parkrun # 494 | 5 Mar 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Upton House | Upton House parkrun # 198 | 10 Sep 22 |
| parkrun | 18:52 | | | | 2 | | | 1 | Cirencester | Cirencester parkrun # 169 | 5 Nov 22 |
| parkrun | 19:00 | | | | 4 | | | 1 | Upton House | Upton House parkrun # 167 | 29 Jan 22 |
| parkrun | 20:36 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 32 | 22 Oct 22 |
| parkrun | 20:39 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 30 | 8 Oct 22 |
| parkrun | 20:40 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 35 | 12 Nov 22 |
| parkrun | 20:45 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 23 | 20 Aug 22 |
| parkrun | 20:45 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 38 | 3 Dec 22 |
| parkrun | 20:50 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 24 | 27 Aug 22 |
| parkrun | 20:52 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 15 | 25 Jun 22 |
| parkrun | 20:54 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 31 | 15 Oct 22 |
| parkrun | 20:54 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 37 | 26 Nov 22 |
| parkrun | 20:55 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 39 | 10 Dec 22 |
| parkrun | 21:03 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 41 | 24 Dec 22 |
| parkrun | 21:09 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 2 | 26 Mar 22 |
| parkrun | 21:14 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 18 | 16 Jul 22 |
| parkrun | 21:15 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 7 | 30 Apr 22 |
| parkrun | 21:17 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 1 | 19 Mar 22 |
| parkrun | 21:24 | | | | 6 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 17 | 9 Jul 22 |
| parkrun | 21:24 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 21 | 6 Aug 22 |
| parkrun | 21:37 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 13 | 11 Jun 22 |
| parkrun | 21:41 | | | | 7 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 5 | 16 Apr 22 |
| parkrun | 21:51 | | | | 2 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 22 | 13 Aug 22 |
| parkrun | 22:19 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 12 | 4 Jun 22 |
| parkrun | 23:47 | | | | 3 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 9 | 14 May 22 |
| 6.95KXC | 26:18 | | | | 95 | | | 1 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 7.92KXC | 30:34 | | | | 5 | | | 1 | Poole | Wessex League | 2 Oct 22 |
| 8KXC | 29:25 | | | | 6 | | | 1 | Wimborne | Wessex League | 18 Dec 22 |
| 9KXC | 33:23 | | | | 10 | | | 1 | Bryanston | Wessex League (Inc Dorset County Championships) | 30 Oct 22 |
| 10M | 60:40 | | | 60:42 | 17 | | | 1 | Wimborne | Wimborne 10 | 20 Nov 22 |
| 10M | 61:02 | | | 61:05 | 17 | | | 1 | Poole | Lytchett 10 | 13 Feb 22 |
| 10M | 61:26 | | | 61:29 | 13 | | | 1 | Portland | Portland 10 | 3 Jul 22 |
| 2021 V60 Purbeck |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 4 | | | 1 | Poole | Poole parkrun # 474 | 9 Oct 21 |
| parkrun | 18:52 | | | | 5 | | | 1 | Upton House | Upton House parkrun # 150 | 11 Sep 21 |
| 3.5MMT | 21:04 | c | | | 7 | | | 1 | Poole | Poole Runners Summer Series | 18 Aug 21 |
| 3.5MMT | 21:05 | c | | | 14 | | | 1 | Poole | Poole Runners Summer Series 3.5 | 16 Jun 21 |
| 3.5MMT | 21:06 | c | | | 9 | | | 1 | Poole | Poole Runners Summer Series | 4 Aug 21 |
| 3.5MMT | 21:09 | c | | | 11 | | | 1 | Poole | Poole Runners Summer Series | 7 Jul 21 |
| 3.5MMT | 21:27 | c | | | 10 | | | 1 | Poole | Poole Runners Summer Series | 21 Jul 21 |
| 7.92KXC | 30:41 | | | | 9 | | | 1 | Canford Heath | Wessex League | 17 Oct 21 |
| 8.6KXC | 32:39 | | | | 10 | | | 1 | Ferndown | Wessex League | 7 Nov 21 |
| 10K | 37:15 | | | | 19 | | | 1 | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 10M | 59:38 | | | 59:42 | 18 | | | 1 | Wimborne | Wimborne 10 | 21 Nov 21 |
| 2020 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 19 | | | 1 | Poole | Poole parkrun # 460 | 22 Feb 20 |
| 2019 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 227 | 18 May 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 233 | 29 Jun 19 |
| 10.2KXC | 39:00 | | | | 93 | | | 6 | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 164 | 10 Mar 18 |
| 8.4KXC | 32:28 | | | | 66 | | | 2 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 34:08 | | | | 82 | | | 4 | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 34:00 | | | | 144 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 36:11 | | | | 97 | | | 6 | Luton | Chiltern League | 1 Dec 18 |
| 10.2KXC | 39:42 | | | | 86 | | | 2 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | 1 | Tring | Tring parkrun # 141 | 27 May 17 |
| parkrun | 18:50 | | | | 1 | | | 1 | Tring | Tring parkrun # 156 | 9 Sep 17 |
| 8.4KXC | 30:38 | | | | 68 | | | 1 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 33:23 | | | | 80 | | | 3 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9KXC | 33:23 | | | | 6 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.2KXC | 32:25 | | | | 67 | | | 2 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 36:19 | | | | 124 | | | 2 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 37:20 | | | | 55 | | | 1 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 V55 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.9 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 5000 | 16:55.90 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5KXC | 18:15 | | | | 2 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 70 | 11 Jun 16 |
| parkrun | 17:03 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 77 | 30 Jul 16 |
| parkrun | 17:04 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 68 | 28 May 16 |
| parkrun | 17:10 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 76 | 23 Jul 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 66 | 14 May 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 65 | 7 May 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 67 | 21 May 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Durham | Durham parkrun # 247 | 3 Sep 16 |
| 7.25KXC | 25:24 | | | | 2 | | | 1 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 7.5KXC | 26:20 | | | | 9 | | | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 26:56 | | | | 11 | | | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 5.25MMTL | 31:15 | | | | 2 | L1 | | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| 8.9KXC | 32:23 | | | | 60 | | | 2 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:12 | | | | 54 | | | 1 | Luton | Chiltern League | 3 Dec 16 |
| 10K | 35:30 | | | 35:34 | 103 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KXC | 39:27 | | | | 39 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 43:28 | | | | 10 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 10M | 59:46 | | | | 5 | | | 1 | Lytchett Minster | Lytchett Manor 10 | 14 Feb 16 |
| 2015 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 18 | 27 Jun 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 1 | 28 Feb 15 |
| 5M | 28:37 | | | 28:37 | 3 | | | 1 | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| 5.25MMTL | 32:28 | | | | 2 | L3 | | | Windsor | Runnymede Runners Relay | 4 Jul 15 |
| 9KXC | 33:38 | | | | 39 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 35:55 | | | | 80 | | | 1 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 30:12 | | | | 2 | | | 1 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 35:20 | | | | 64 | | | 1 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 35:34 | | | | 50 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:01 | | | | 23 | | | | Rydalmere, AUS | NSW State Short Course Championships | 2 Aug 14 |
| ZXC | 30:45 | | | | 57 | | | 1 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:31 | | | | 37 | | | 1 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 35:45 | | | | 3 | | | 1 | Watford | Sunday League | 7 Dec 14 |
| 2013 V50 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:04 | | | | 28 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 36:11 | | | | 51 | | | 1 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 37:03 | | | | 23 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 42:30 | | | | 11 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:53 | | | | 3 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 5.25MMTL | 31:11 | | | | 1 | L1 | | | Windsor | Runnymede Relays | 7 Jul 12 |
| ZXC | 28:52 | | | | 6 | | | 1 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 29:48 | | | | 37 | | | 1 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:12 | | | | 36 | | | 2 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 33:45 | | | | 43 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 35:20 | | | | 1 | | | 1 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 36:07 | | | | 42 | | | 1 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 V50 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.5 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 3000 | 9:49.3 | | | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 16:38.2 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 5.506KL | 18:40 | | | | 17 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.25MMTL | 30:54 | | | | 2 | L5 | | | Windsor | Runnymede Runners Relay (Long Legs) | 2 Jul 11 |
| 8.663KL | 30:32 | | | | 40 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| HM | 75:17 | | | 75:21 | 8 | | | 1 | Helsinki, FIN | Helsinki City Run | 7 May 11 |
| ZXC | 27:53 | | | | 46 | | | 5 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 28:16 | | | | 19 | | | 2 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 28:40 | | | | 23 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 28:49 | | | | 6 | | | 1 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 28:59 | | | | 2 | | | 1 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 31:25 | | | | 50 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:29 | | | | 26 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 34:19 | | | | 34 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 35:44 | | | | 19 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 42:23 | | | | 206 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:24 | | | | 17 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 56:59 | | | | 149 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:46 | | | | 7 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 18:09 | | | | 6 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.2 | | | | 1 | B | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 5000 | 16:49.3 | | | | 1 | B | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 4.819KL | 16:03 | | | | 17 | | | 9 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:18 | | | | 34 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.994KL | 20:10 | | | | 4 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5.994KL | 21:11 | | | | 52 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 27:24 | | | | 13 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:52 | | | | 27 | | | 3 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 26:44 | | | | 13 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 27:29 | | | | 25 | | | 2 | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 27:39 | | | | 11 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 27:40 | | | | 11 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 30:21 | | | | 22 | | | 3 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 30:33 | | | | 44 | | | 5 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 32:26 | | | | 36 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 33:16 | | | | 5 | | | 1 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 33:29 | | | | 7 | | | 2 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 35:31 | | | | 27 | | | 4 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 41:49 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 43:45 | | | | 160 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 57:35 | | | | 76 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:57 | | | | 2 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| ZXCL | 17:30 | | | | 68 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.9 | | | | 3 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:38.8 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 16:03.6 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 5000 | 16:12.0 | | | | 3 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 5000 | 16:12.6 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 5000 | 16:28.2 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 16:39.1 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 5M | 26:55 | | | | 16 | | | 1 | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 5MMT | 30:41 | | | | 1 | | | 1 | Amersham | Amersham 5 | 20 Sep 09 |
| 10MMT | 58:39 | | | | 2 | | | 2 | Heanor | Double Or Quit 5/10 | 29 Aug 09 |
| ZRDL | 15:58 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:59 | | | | 3 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 25:56 | | | | 10 | | | 1 | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 26:31 | | | | 1 | | | 1 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| ZXC | 27:02 | | | | 11 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 28:04 | | | | 13 | | | 1 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 29:44 | | | | 17 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:52 | | | | 18 | | | 1 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:21 | | | | 13 | | | 1 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 31:52 | | | | 12 | | | 1 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 32:00 | | | | 1 | | | 1 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 32:37 | | | | 3 | | | 1 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 35:43 | | | | 10 | | | 1 | Luton | Chiltern League | 14 Feb 09 |
| 2008 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.6 | | | | 2 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 5000 | 16:26.0 | | | | 1 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 5000 | 16:30.24 | | | | 4 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 8KXC | 27:13 | | | | 13 | | | 5 | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 5M | 26:53 | | | | 4 | | | 1 | Milford-on-Sea | Milford & Keyhaven 5 | 19 Oct 08 |
| ZRDL | 14:11 | | | | -7 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 20:08 | | | | 11 | | | 11 | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 20:08 | | | | 4 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZRDL | 29:51 | | | | -16 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:47 | | | | 3 | | | 1 | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 29:06 | | | | 4 | | | 1 | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 29:13 | | | | 19 | | | 1 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:16 | | | | 20 | | | 3 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 29:39 | | | | 16 | | | 1 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 32:18 | | | | 17 | | | 1 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:20 | | | | 13 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 34:16 | | | | 9 | | | 3 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| 2007 V45 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:46 | | | | 1 | | | | Helsinki, FIN | Helsinki Half Marathon | 12 May 07 |
| ZXC | 31:01 | | | | 30 | | | 5 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 V45 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 5000 | 15:52.7 | | | | 2 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| 5000 | 16:09.1 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 20 May 06 |
| 5000 | 16:28.0 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 29 Apr 06 |
| 5M | 26:11 | | | | 3 | | | | Hannay | Hannay 5 | 8 Oct 06 |
| 10K | 33:37 | | | | 1 | | | | Luton | Luton 10K | 30 Jul 06 |
| 10K | 33:52 | | | | 4 | | | | Letchworth | Standalone 10km | 1 Oct 06 |
| 2005 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.3 | | | | 2 | | | | St. Ives | St Ives | 7 May 05 |
| 5000 | 16:15.1 | | | | 2 | | | | Braunton | South West League | 21 May 05 |
| 5000 | 16:23.04 | | | | 7 | | | | Ashford | Interland | 25 Jun 05 |
| 10K | 35:48 | | | | | | | 1 | Blenheim | ROTARY CLUB OF WOODSTOCK BLENHEIM 10km | 16 Oct 05 |
| 2002 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:20.1 | | | | 1 | | | | Erith | Erith | 4 May 02 |
| 5000 | 15:21.8 | | | | 1 | | | | Watford | Close of Season Open | 8 Sep 02 |
| 5000 | 15:35.4 | | | | 1 | | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 5000 | 15:35.7 | | | | 1 | | | | Watford | British League Division 1 | 19 May 02 |
| 5000 | 15:48.2 | | | | 1 | | | | Ware | Ware | 22 Jun 02 |
| 2000 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.7 | | | | 1 | | | | London (Cat) | Ladywell Arena, Catford | 22 Jul 00 |
| 1500 | 4:24.5 | | | | 1 | | | | Watford | Watford Open | 5 Aug 00 |
| 5000 | 15:25.7 | | | | 1 | | | | Watford | Watford Open | 5 Aug 00 |
| 5000 | 15:36.8 | | | | 1 | | | | Guildford | Southern Mens League Division 5 | 3 Jun 00 |
| 5000 | 15:49.1 | | | | 1 | | | | London (Cat) | Ladywell Arena, Catford | 22 Jul 00 |
| 3000SC | 10:11.0 | | | | 1 | | | | London (Cat) | Ladywell Arena, Catford | 22 Jul 00 |
| 10K | 31:14 | | | | 5 | | | | Harrow | Harrow 10K | 15 Apr 00 |
| 1999 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:59 | | | | 1 | | | | Hatch End | Icon Harrow 10K | 17 Apr 99 |
| 1997 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:30 | | | | 1 | | | | Stevenage | Stevenage Half Marathon | 2 Nov 97 |
| 1995 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:34 | | | | 3 | | | | Hatch End | Harrow 10km | 1 Apr 95 |
| 10M | 51:14 | | | | 1 | | | | Maidenhead | Maidenhead 10 | 14 Apr 95 |