| 2019 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.51 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| JT800 | 60.29 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| JT800 | 58.71 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| JT800 | 48.93 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 2018 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.22 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 18 |
| JT800 | 59.90 | | | | 1 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| JT800 | 58.13 | | | | 2 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| JT800 | 54.22 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| JT800 | 54.02 | | | | 5 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 2017 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.79 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 17 |
| JT800 | 60.28 | | | | 1 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| JT800 | 59.43 | | | | 2 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| JT800 | 58.14 | | | | 11 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| JT800 | 56.77 | | | | 3 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| JT800 | 54.38 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| JT800 | 51.88 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| JT800 | 51.85 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 2016 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.51 | | -3.3 | | 7 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 11.6 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HJ | 1.60 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| JT800 | 62.13 | | | | 13 | | | | Birmingham | British Championships | 25 Jun 16 |
| JT800 | 61.19 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| JT800 | 60.13 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 16 |
| JT800 | 57.38 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 56.47 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 54.11 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| JT800 | 52.70 | | | | 4 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| JT800 | 52.39 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 SEN Kingston & Poly/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 67.09 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| JT800 | 66.82 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| JT800 | 60.94 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| JT800 | 60.10 | | | | 1 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2014 U23 Kingston & Poly/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 5 | 1.2 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 60 | 7.40 | i | | | 4 | 2.1 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 100 | 11.48 | | 1.7 | | 5 | ns1 | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 100 | 11.58 | | 0.6 | | 3 | 3 | | | Stretford | Trafford Grand Prix | 8 Jul 14 |
| 100 | 11.76 | | -1.8 | | 5 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 200 | 23.07 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 14 |
| 200 | 23.35 | | -0.2 | | 3 | 2 | | | Stretford | Trafford Grand Prix | 8 Jul 14 |
| 200 | 23.36 | i | | | 1 | 12 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 2013 U23 Kingston & Poly/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 4 | 1.3 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 60 | 7.43 | i | | | 2 | 2.4 | | | Sportcity | Sale Harriers Open Series | 15 Dec 13 |
| 60 | 7.54 | i | | | 5 | h13 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 110H | 17.59 | | 0.0 | | 6 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| LJ | 5.27 | | | | 4 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| JT800 | 54.42 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| JT800 | 53.94 | | | | 6 | qB | | | Bedford | BUCS Championships | 5 May 13 |
| JT800 | 52.79 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| JT800 | 52.05 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| JT800 | 51.88 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| JT800 | 51.48 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| JT800 | 51.11 | | | | 3 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| JT800 | 50.85 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| JT800 | 48.13 | | | | 2 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| JT800 | 44.27 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 2012 U23 Kingston & Poly/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.57 | i | | | 5 | h3 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| JT800 | 58.11 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| JT800 | 55.05 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| JT800 | 55.04 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| JT800 | 54.89 | | | | 5 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| JT800 | 53.21 | | | | 11 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| JT800 | 50.70 | | | | 2 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| JT800 | 49.07 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| JT800 | 47.68 | | | | 3 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 2011 U20 Kingston & Poly/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 1 | 4 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 100 | 11.93 | | -0.6 | | 5 | ns2 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 100 | 11.94 | | 0.1 | | 6 | ns2 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 110H | 17.27 | | 0.4 | | 3 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 110H | 17.38 | | | | 3 | ns | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 110H | 17.97 | | -5.3 | | 2 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 110HU20M | 17.3 | | | | 3 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 110HU20M | 17.6 | | | | 3 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 110HU20M | 17.6 | | | | 3 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 2000SC | 9:06.8 | | | | 5 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| HJ | 1.60 | | | | 4 | B | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| HJ | 1.60 | | | | 4 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| HJ | 1.50 | | | | 3 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| LJ | 5.60 | | | | 5 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| JT800 | 36.96 | | | | 4 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| JT800 | 36.81 | | | | 2 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| JT800 | 32.51 | | | | 2 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| JT800 | 29.89 | | | | 5 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| JT800 | 19.08 | | | | 5 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 2010 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 7 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 100 | 11.9 | | | | 5 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 100 | 11.9 | | | | 7 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 100 | 12.0 | | | | 6 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 200 | 24.5 | | | | 6 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 4:40.7 | | | | 3 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 2009 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 4 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 100 | 12.2 | | -1.0 | | 8 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 100 | 12.5 | | | | 5 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 200 | 24.8 | | | | 5 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 800 | 4:16.2 | | | | 5 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HJ | 1.60 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| HJ | 1.60 | | | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| TJ | 11.48 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| TJ | 11.21 | | | | 2 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| TJ | 11.01 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| TJ | 10.89 | | | | 4 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| JT800 | 23.50 | | | | 4 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 2008 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.41 | | | | | | | | Kingston | UKA Young Athletes League Southern 2 London | 20 Jul 08 |
| JT700 | 50.56 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| 2007 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.50 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| JT700 | 52.37 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| JT700 | 50.13 | | | | 10 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| JT700 | 49.86 | | | | 1 | | | | Horspath | UKA Young Athletes League Southern 2N | 3 Jun 07 |
| JT700 | 46.95 | | | | 6 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| JT700 | 46.77 | | | | 2 | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| JT700 | 46.31 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| JT700 | 45.99 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| JT700 | 43.75 | | | | | | | | Kingston | UKA Young Athletes League Southern 2N | 20 May 07 |
| 2006 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.25K | 23.05 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 30 Apr 06 |
| JT600 | 47.46 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| JT600 | 43.77 | | | | 1 | | | | Twickenham | Richmond Bourough Sports | 13 Jun 06 |
| JT600 | 43.72 | | | | 1 | | | | Woking | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| JT600 | 43.25 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| JT600 | 41.19 | | | | 2 | | | | Croydon | Ebbisham League Division One | 18 Jun 06 |
| JT600 | 40.83 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 30 Apr 06 |