| 2022 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:54 | | | | 215 | | | 13 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5MMT | 43:09 | | | | 114 | | | 10 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 5MMT | 43:51 | | | | 55 | | | 5 | Epping Forest | Orion Harriers Forest 5 | 4 Jun 22 |
| 2019 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:20 | | | | 89 | | | | Valentines | Valentines parkrun # 433 | 4 May 19 |
| 2018 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 38:50 | | | | 128 | | | 5 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 10K | 45:28 | | | | 178 | | | 8 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| HM | 1:41:26 | | | 1:41:49 | 185 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 31 Mar 18 |
| 2017 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | | | | 87 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 21:39 | | | 21:49 | 81 | | | 2 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5M | 35:13 | | | | 95 | | | 5 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 36:46 | | | | 94 | | | 4 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 37:11 | | | | 65 | | | 3 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MMT | 37:25 | | | | 79 | | | 2 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 10K | 43:59 | | | 43:59 | 102 | | | 4 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 45:03 | | | 45:18 | 176 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10M | 73:47 | | | | 49 | | | 2 | Harlow | Harlow 10 | 3 Sep 17 |
| HM | 1:45:30 | | | 1:46:06 | 2460 | | | 28 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 20M | 2:43:47 | | | | 209 | | | 6 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:31:07 | c | | | 6555 | | | 47 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:44 | | | 21:55 | 82 | | | 2 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5M | 35:50 | | | | 121 | | | 7 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 36:14 | | | | 68 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5MMT | 37:47 | | | | 68 | | | 3 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 37:57 | | | | 74 | | | 3 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 5MMT | 38:12 | | | | 87 | | | 4 | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 10K | 45:08 | | | 45:18 | 136 | | | 6 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 45:26 | | | 45:38 | 153 | | | 6 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 44:56 | | | 46:18 | 480 | | | 6 | Oxford | Oxford Town & Gown 10K | 15 May 16 |
| 10M | 75:13 | | | | 83 | | | 3 | Harlow | Harlow 10 | 4 Sep 16 |
| HM | 97:59 | | | 99:26 | 1418 | | | 15 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:40:07 | | | 1:41:41 | 2198 | | | 23 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:43:28 | | | 1:43:44 | 176 | | | 4 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| Mar | 3:39:18 | | | | 2 | | | | Tromsø, NOR | Midnight Sun Marathon | 18 Jun 16 |
| Mar | 3:36:25 | | | 3:41:27 | 8252 | | | 83 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | | 117 | | | 8 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5KMT | 22:49 | | | | 94 | | | 5 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 22:20 | | | | 27 | | | 1 | Valentines | Valentines parkrun # 218 | 11 Apr 15 |
| parkrun | 25:34 | | | | 60 | | | | Valentines | Valentines parkrun # 216 | 28 Mar 15 |
| 5M | 35:51 | | | | 130 | | | 6 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 36:32 | | | | 74 | | | 4 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 38:08 | | | | 92 | | | 5 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MMT | 38:36 | | | | 116 | | | 8 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 46:59 | | | 47:14 | 191 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10MXC | 89:02 | | | | 69 | | | 4 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| HM | 1:41:42 | | | 1:42:04 | 318 | | | 25 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| HM | 1:43:28 | | | 1:43:41 | 176 | | | 19 | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
| HM | 1:44:51 | | | 1:45:00 | 189 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 1:41:34 | | | 1:46:12 | 2676 | | | 28 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 3:38:07 | | | 3:40:19 | 2806 | | | 18 | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| Mar | 3:42:25 | | | 3:51:00 | 9959 | | | 273 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:34 | | | | 104 | | | 18 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 22:53 | | | | 91 | | | 16 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5KMT | 22:02 | | | | 101 | | | 6 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 22:09 | | | | 12 | | | 1 | Valentines | Valentines parkrun # 175 | 21 Jun 14 |
| parkrun | 22:26 | | | | 16 | | | 1 | Valentines | Valentines parkrun # 174 | 14 Jun 14 |
| parkrun | 24:08 | | | | 37 | | | | Valentines | Valentines parkrun # 170 | 17 May 14 |
| 5M | 37:05 | | | | 91 | | | 12 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 39:07 | | | | 53 | | | 12 | Chingford | Orion Harriers Forest 5 | 5 Jul 14 |
| 5MMT | 39:09 | | | | 94 | | | 21 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 10M | 77:22 | | | | 147 | | | 28 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 1:42:11 | | | 1:42:24 | 269 | | | 8 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 1:43:09 | | | 1:43:26 | 186 | | | 28 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 1:43:02 | | | 1:46:12 | 2986 | | | 65 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:50:15 | | | 1:52:06 | 549 | | | 11 | Southend | Southend Half Marathon | 8 Jun 14 |
| 20M | 2:50:22 | | | | 199 | | | 19 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:49:35 | | | 3:55:37 | 9363 | | | 253 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:41 | | | | 92 | | | 16 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5K | 23:51 | | | | 118 | | | 18 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| parkrun | 22:42 | | | | 21 | | | | Valentines | Valentines parkrun # 143 | 16 Nov 13 |
| parkrun | 23:00 | | | | 19 | | | 1 | Valentines | Valentines parkrun # 123 | 15 Jun 13 |
| parkrun | 23:23 | | | | 16 | | | 1 | Valentines | Valentines parkrun # 119 | 18 May 13 |
| parkrun | 23:38 | | | | 17 | | | 1 | Valentines | Valentines parkrun # 116 | 27 Apr 13 |
| 5M | 38:55 | c | | | 1947 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MMT | 39:43 | | | | 110 | | | 18 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 40:00 | | | | 130 | | | 19 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10M | 81:36 | | | 81:52 | 274 | | | 38 | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| HM | 1:49:40 | | | 1:49:58 | 227 | | | 30 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 2012 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:46 | | | | 109 | | | 21 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 24:08 | | | | 102 | | | 42 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 24:53 | | | | 105 | | | 10 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5M | 41:38 | | | | 118 | | | 24 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 10M | 93:06 | | | 93:21 | 518 | | | 95 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 1:50:48 | | | 1:51:15 | 211 | | | 25 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 1:49:29 | | | 1:52:01 | 3592 | | | 63 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| Mar | 4:36:53 | | | 4:45:28 | 20385 | | | 504 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:19 | | | | 86 | | | 8 | London | Eton Manor 5K | 10 Jul 11 |
| parkrun | 23:14 | | | | 12 | | 1 | 1 | Valentines | Valentines parkrun # 14 | 21 May 11 |
| parkrun | 23:42 | | | | 11 | | | | Valentines | Valentines parkrun # 19 | 25 Jun 11 |
| 5M | 39:22 | | | | 113 | | | 21 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5MMT | 39:42 | | | | 62 | | | 13 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 41:22 | | | | 72 | | | 14 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 10K | 51:05 | | | | 238 | | | 38 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| HM | 1:49:19 | | | 1:50:13 | 394 | | | 35 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| HM | 1:53:32 | | | 1:55:28 | 775 | | | 18 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| 20M | 2:51:52 | | | | 239 | | | 34 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 4:34:32 | | | 4:37:17 | 810 | | | 45 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| 2010 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:02 | | | | 69 | | | 11 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5MMT | 40:21 | | | | 51 | | | 17 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 48:05 | | | | 207 | | | 28 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| SHORTHM | 1:54:49 | | | 1:55:48 | 4063 | | | 80 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |