| 2025 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 21 | | | | Newport | Newport parkrun # 638 | 10 May 25 |
| 2024 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 12 | | | | Newport | Newport parkrun # 606 | 14 Sep 24 |
| parkrun | 22:27 | | | | 28 | | | | Newport | Newport parkrun # 599 | 27 Jul 24 |
| parkrun | 23:12 | | | | 40 | | | | Newport | Newport parkrun # 595 | 29 Jun 24 |
| parkrun | 23:17 | | | | 35 | | | | Newport | Newport parkrun # 597 | 13 Jul 24 |
| 2017 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 9 | | | | Riverfront | Riverfront parkrun # 15 | 29 Apr 17 |
| parkrun | 20:52 | | | | 17 | | | | Riverfront | Riverfront parkrun # 20 | 3 Jun 17 |
| parkrun | 22:26 | | | | 17 | | | | Riverfront | Riverfront parkrun # 32 | 26 Aug 17 |
| 2016 SEN Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 27 | | | 1 | Newport | Newport parkrun # 293 | 15 Oct 16 |
| 7.3KXC | 34:09 | | | | 350 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.03 | i | | | 3 | 1 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 800 | 2:00.28 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:07.25 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500 | 4:24.3 | | | | 8 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | DNF | i | | | - | ns | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 3000 | 8:58.44 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 1M | 4:35 | | | | 5 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 1M | 4:42 | | | | 14 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 16:53 | | | | 15 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 15:43 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Preston | Preston parkrun # 134 | 24 Jan 15 |
| parkrun | 16:50 | | | | 2 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 16:54 | | | | 2 | | | 1 | Newport | Newport parkrun # 233 | 5 Sep 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 17:32 | | | | 2 | | | 1 | Newport | Newport parkrun # 225 | 11 Jul 15 |
| parkrun | 17:38 | | | | 3 | | | 1 | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Newport | Newport parkrun # 224 | 4 Jul 15 |
| parkrun | 17:58 | | | | 3 | | | 1 | Newport | Newport parkrun # 222 | 20 Jun 15 |
| 9.81KXC | 36:47 | | | | 80 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 36:44 | | | | 89 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 38:46 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 36:21 | | | | 24 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 46:32 | | | | 150 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.84 | i | | | 9 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 9:05.98 | | | | 4 | B | | | Street | BMC PB Classic | 5 May 14 |
| 5K | 16:08 | | | | 18 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 16:00 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 16:14 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| ZXC | 36:00 | | | | 41 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:32 | | | | 23 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 38:39 | | | | 64 | | | 9 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 13 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 15:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 16:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 17:06 | | | | 2 | | | 1 | Newport | Newport parkrun # 136 | 2 Nov 13 |
| parkrun | 17:34 | | | | 1 | | | 1 | Newport | Newport parkrun # 134 | 19 Oct 13 |
| parkrun | 17:47 | | | | 1 | | | 1 | Newport | Newport parkrun # 133 | 12 Oct 13 |
| parkrun | 18:25 | | | | 4 | | | 1 | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 18:42 | | | | 5 | | | | Newport | Newport parkrun # 129 | 14 Sep 13 |
| parkrun | 19:35 | | | | 13 | | | | Newport | Newport parkrun # 128 | 7 Sep 13 |
| 2012 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 6 | | | 1 | Newport | Newport parkrun # 61 | 19 May 12 |
| 2011 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.30 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 1500 | 4:04.99 | i | | | 4 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 1500 | 4:07.46 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:29.31 | | | | 7 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 2.8KL | 8:46 | | | | 2 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| parkrun | 16:26 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
| parkrun | 17:34 | | | | 1 | | | 1 | Newport | Newport parkrun # 1 | 26 Mar 11 |
| parkrun | 18:28 | | | | 3 | | | 1 | Newport | Newport parkrun # 16 | 9 Jul 11 |
| ZXC | 21:12 | | | | 12 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.00 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 600 | 1:25.56 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:00.5 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| 800 | 2:08.18 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:10.18 | i | | | 2 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:20.72 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:08.40 | | | | 6 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:09.55 | i | | | 5 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:10.7 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:15.95 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:16.74 | i | | | 2 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 4:21.62 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 3000 | 9:08.0 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 3000 | 9:10.76 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 9:16.54 | | | | 11 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:26.68 | | | | 4 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 3.863KL | 12:11 | | | | 11 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 19:04 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 21:29 | | | | 35 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 22:02 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.6 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 800 | 1:58.69 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:00.69 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:01.16 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 2:04.86 | i | | | 3 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:07.23 | | | | 2 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:11.10 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 3KXC | 10:22 | | | | 7 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5.5KXC | 19:47 | | | | 66 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:36 | | | | 24 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 15:17 | | | | 7 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 19:14 | | | | 6 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 19:20 | | | | 27 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:20 | | | | 25 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| 2008 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 800 | 2:00.13 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 2:02.05 | | | | 1 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:02.89 | | | | 1 | C | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 2:03.24 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 800 | 2:03.59 | | | | 1 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:04.03 | | | | 2 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:04.54 | i | | | 1 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:04.61 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 2:04.7 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:05.79 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 2:06.1 | | | | 1 | A | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 800 | 2:06.5 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 800 | 2:08.40 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 2:12.96 | | | | 2 | h1 | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 1500 | 4:16.94 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:17.93 | | | | 5 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:33.76 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 3000 | 9:40.4 | | | | 2 | | | | Neath | Neath Open | 13 Aug 08 |
| ZRDL | 9:35 | | | | 1 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 10:11 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:59 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 14:23 | | | | 16 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:26 | | | | 6 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 15:59 | | | | 14 | | | 14 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 17:29 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 400 | 57.92 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 400 | 59.1 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 800 | 2:03.08 | | | | 5 | C | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:04.48 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 2:05.46 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:07.35 | | | | 2 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:07.36 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:08.55 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:11.88 | | | | 1 | h1 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:13.5 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 800 | 2:14.60 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:15.16 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:17.04 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 1500 | 4:22.25 | | | | 1 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 4:26.2 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:52.71 | | | | 9 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| ZXC | 13:42 | | | | 9 | | | 9 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.9 | | | | | | | | Newport | - | 29 Jul 06 |
| 800 | 2:21.8 | | | | 4 | 3 | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 800 | 2:21.8 | | | | 3 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 800 | 2:23.1 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 800 | 2:23.8 | | | | 1 | | | | Newport | Welsh Junior League East Division | 29 Jul 06 |
| 800 | 2:24.0 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 800 | 2:24.4 | | | | 2 | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |