| 2026 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 88 | | | | Bournemouth | Bournemouth parkrun # 563 | 1 Jan 26 |
| parkrun | 24:59 | | | | 141 | | | | Bournemouth | Bournemouth parkrun # 565 | 10 Jan 26 |
| 2025 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 71 | | | | Bournemouth | Bournemouth parkrun # 552 | 18 Oct 25 |
| QM | 44:46 | | | 44:48 | 95 | | | 16 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 66:21 | | | 66:30 | 400 | SM | | 9 | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 88:26 | | | 88:35 | 354 | | | 21 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| HM | 89:12 | | | 89:17 | 220 | | | 10 | Chester | Essar Chester Half Marathon | 18 May 25 |
| 2024 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:06 | | | | 45 | | | | Bournemouth | Bournemouth parkrun # 499 | 28 Sep 24 |
| parkrun | 22:16 | | | | 29 | | | | Bournemouth | Bournemouth parkrun # 511 | 21 Dec 24 |
| 10K | 39:20 | | | 39:24 | 36 | | | 1 | Bournemouth | Run Bournemouth Supersonic 10K | 13 Oct 24 |
| 10K | 40:12 | | | 40:23 | 96 | | | 20 | Leicester | Leicester 10K | 3 Mar 24 |
| HM | 86:50 | | | 86:53 | 114 | | | 3 | Chester | Essar Chester Half Marathon | 19 May 24 |
| 2023 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:42 | | | | 47 | | | | Bournemouth | Bournemouth parkrun # 456 | 9 Dec 23 |
| 6.95KXC | 32:56 | | | | 128 | | | 11 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 10K | 40:28 | | | 40:32 | 30 | | | 1 | Bournemouth | Run Bournemouth Supersonic 10K | 8 Oct 23 |
| 10KMT | 40:17 | | | 40:22 | 26 | | | 1 | Thames Ditton | RunThrough Hampton Court Palace 10K | 21 May 23 |
| 10M | 67:48 | | | 67:53 | 85 | | | 8 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| HM | 85:34 | | | 85:46 | 203 | | | 11 | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 86:13 | | | 86:21 | 192 | | | 10 | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| HM | 86:41 | | | 86:46 | 67 | | | 1 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| HM | 87:16 | c | | | 941 | | 848 | 13 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 47 | | | | Bournemouth | Bournemouth parkrun # 391 | 20 Aug 22 |
| parkrun | 24:44 | | | | 62 | | | | Upton House | Upton House parkrun # 184 | 4 Jun 22 |
| 5M | 32:09 | | | 32:18 | 64 | | | 8 | Poole | Mayday 5 | 22 May 22 |
| 10K | 40:39 | | | 40:44 | 31 | | | 5 | Bournemouth | Run Bournemouth Supersonic 10K | 9 Oct 22 |
| 10KMT | 58:04 | | | 58:15 | 10 | | | 2 | Llanberis | Snowdonia Trail 10K / Half Marathon | 10 Jul 22 |
| 10KXC | 39:50 | | | | 168 | | | 19 | Bournemouth | Hampshire League | 3 Dec 22 |
| HM | 87:12 | c | | | 645 | | | 24 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 87:30 | | | 87:34 | 156 | | | 12 | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 88:00 | | | 88:33 | 198 | | | 18 | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 89:15 | | | 89:34 | 344 | | | 28 | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 9 | | | | Nant y Pandy | Nant y Pandy parkrun # 84 | 25 Sep 21 |
| parkrun | 21:39 | | | | 29 | | | | Moors Valley | Moors Valley parkrun # 228 | 2 Oct 21 |
| 10K | 40:12 | | | 40:20 | 21 | | | 1 | Bournemouth | Run Bournemouth Supersonic 10K | 10 Oct 21 |
| 10K | 40:36 | | | 40:43 | 45 | | | 5 | Worcester | Air Products Worcester City 10K | 5 Sep 21 |
| 2020 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 13 | | | 1 | Moors Valley | Moors Valley parkrun # 224 | 14 Mar 20 |
| parkrun | 20:09 | | | | 15 | | | 1 | Moors Valley | Moors Valley parkrun # 222 | 29 Feb 20 |
| parkrun | 20:11 | | | | 18 | | | | Moors Valley | Moors Valley parkrun # 219 | 1 Feb 20 |
| parkrun | 20:31 | | | | 20 | | | | Moors Valley | Moors Valley parkrun # 221 | 22 Feb 20 |
| parkrun | 22:05 | | | | 44 | | | | Moors Valley | Moors Valley parkrun # 217 | 18 Jan 20 |
| parkrun | 22:09 | | | | 58 | | | | Bournemouth | Bournemouth parkrun # 337 | 15 Feb 20 |
| 10KXC | 46:22 | | | | 177 | | | 22 | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMTL | 19:23 | | | | 19 | L5 | | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| parkrun | 20:17 | | | | 23 | | | | Bournemouth | Bournemouth parkrun # 318 | 28 Sep 19 |
| parkrun | 21:20 | | | | 43 | | | | Moors Valley | Moors Valley parkrun # 214 | 28 Dec 19 |
| parkrun | 21:22 | | | | 44 | | | | Moors Valley | Moors Valley parkrun # 213 | 21 Dec 19 |
| parkrun | 21:25 | | | | 9 | | | 1 | Vogrie | Vogrie parkrun # 115 | 13 Jul 19 |
| parkrun | 21:48 | | | | 40 | | | | Moors Valley | Moors Valley parkrun # 175 | 23 Mar 19 |
| parkrun | 21:53 | | | | 84 | | | | Bournemouth | Bournemouth parkrun # 314 | 24 Aug 19 |
| parkrun | 26:07 | | | | 228 | | | | Bournemouth | Bournemouth parkrun # 283 | 5 Jan 19 |
| 7.7KXC | 34:22 | | | | 35 | | | 5 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 8.5KXC | 39:37 | | | | 128 | | | 9 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 9.1KXC | 42:49 | | | | 176 | | | 19 | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 42:11 | | | | 191 | | | 16 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 39:49 | | | | 132 | | | 11 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 39:04 | | | 39:08 | 42 | | | 3 | Reading | Royal Berkshire 10K | 19 May 19 |
| 10K | 39:17 | | | | 8 | | | 4 | Swallowfield | Swallowfield 10K | 15 Sep 19 |
| 10K | 39:13 | | | 39:18 | 37 | | | 2 | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 19 |
| 10K | 40:09 | | | 40:11 | 8 | | | 1 | London Regents Park | London Summer 10K | 11 Aug 19 |
| 10KXC | 41:35 | | | | 96 | | | 7 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| HM | 87:18 | | | 87:47 | 241 | | | 32 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 88:35 | | | 88:57 | 126 | | | 12 | Bénouville, FRA | Les Courants de la Liberté | 16 Jun 19 |
| 2018 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:49 | | | | 27 | | | | Studland | Studland 5K | 26 Aug 18 |
| parkrun | 19:16 | | | | 13 | | | 1 | Bournemouth | Bournemouth parkrun # 272 | 27 Oct 18 |
| parkrun | 19:26 | | | | 12 | | | 1 | Bournemouth | Bournemouth parkrun # 275 | 17 Nov 18 |
| parkrun | 19:29 | | | | 17 | | | 1 | Bournemouth | Bournemouth parkrun # 269 | 29 Sep 18 |
| parkrun | 19:37 | | | | 17 | | | 1 | Bournemouth | Bournemouth parkrun # 281 | 29 Dec 18 |
| parkrun | 19:56 | | | | 15 | | | 1 | Bournemouth | Bournemouth parkrun # 278 | 8 Dec 18 |
| parkrun | 20:12 | | | | 24 | | | | Bournemouth | Bournemouth parkrun # 280 | 22 Dec 18 |
| parkrun | 20:17 | | | | 15 | | | | Bournemouth | Bournemouth parkrun # 239 | 17 Feb 18 |
| parkrun | 20:18 | | | | 26 | | | | Bournemouth | Bournemouth parkrun # 263 | 11 Aug 18 |
| parkrun | 20:19 | | | | 27 | | | 1 | Bournemouth | Bournemouth parkrun # 249 | 5 May 18 |
| parkrun | 20:28 | | | | 19 | | | | Bournemouth | Bournemouth parkrun # 266 | 8 Sep 18 |
| parkrun | 21:02 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 237 | 3 Feb 18 |
| parkrun | 21:18 | | | | 44 | | | | Bournemouth | Bournemouth parkrun # 234 | 13 Jan 18 |
| parkrun | 21:26 | | | | 45 | | | 1 | Bournemouth | Bournemouth parkrun # 257 | 30 Jun 18 |
| parkrun | 21:29 | | | | 40 | | | 1 | Bournemouth | Bournemouth parkrun # 248 | 28 Apr 18 |
| parkrun | 21:35 | | | | 53 | | | | Bournemouth | Bournemouth parkrun # 243 | 24 Mar 18 |
| parkrun | 21:36 | | | | 32 | | | | Bournemouth | Bournemouth parkrun # 238 | 10 Feb 18 |
| parkrun | 21:39 | | | | 40 | | | | Bournemouth | Bournemouth parkrun # 247 | 21 Apr 18 |
| parkrun | 21:50 | | | | 40 | | | | Bournemouth | Bournemouth parkrun # 262 | 4 Aug 18 |
| parkrun | 21:55 | | | | 47 | | | | Bournemouth | Bournemouth parkrun # 258 | 7 Jul 18 |
| parkrun | 22:18 | | | | 88 | | | | Bournemouth | Bournemouth parkrun # 255 | 16 Jun 18 |
| parkrun | 22:35 | | | | 63 | | | | Bournemouth | Bournemouth parkrun # 254 | 9 Jun 18 |
| parkrun | 22:46 | | | | 67 | | | | Bournemouth | Bournemouth parkrun # 256 | 23 Jun 18 |
| parkrun | 23:01 | | | | 41 | | | | Bryn Bach | Bryn Bach parkrun # 297 | 14 Jul 18 |
| parkrun | 23:22 | | | | 120 | | | | Bournemouth | Bournemouth parkrun # 265 | 25 Aug 18 |
| parkrun | 23:30 | | | | 75 | | | | Bournemouth | Bournemouth parkrun # 276 | 24 Nov 18 |
| parkrun | 23:46 | | | | 57 | | | | Bournemouth | Bournemouth parkrun # 244 | 31 Mar 18 |
| parkrun | 24:17 | | | | 90 | | | | Bournemouth | Bournemouth parkrun # 233 | 6 Jan 18 |
| 8.7KXC | 35:57 | | | | 21 | | | 3 | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 9.1KXC | 41:54 | | | | 166 | | | 12 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 38:57 | | | | 146 | | | 13 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 39:51 | | | 40:02 | 62 | | | 2 | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 40:10 | | | 40:10 | 62 | | | 5 | Bournemouth | Boscombe 10K | 25 Nov 18 |
| 10KXC | 43:59 | | | | 153 | | | 15 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| HM | 91:28 | | | 91:31 | 39 | | | 7 | London Regents Park | Regent's Park Half Marathon | 8 Apr 18 |
| 2017 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 21 | | | | Moors Valley | Moors Valley parkrun # 87 | 1 Jul 17 |
| parkrun | 21:04 | | | | 6 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 62 | 23 Sep 17 |
| parkrun | 21:10 | | | | 6 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 66 | 28 Oct 17 |
| parkrun | 21:21 | | | | 15 | | | | Moors Valley | Moors Valley parkrun # 84 | 10 Jun 17 |
| parkrun | 21:44 | | | | 35 | | | | Bournemouth | Bournemouth parkrun # 230 | 23 Dec 17 |
| parkrun | 22:28 | | | | 57 | | | | Bournemouth | Bournemouth parkrun # 228 | 9 Dec 17 |
| parkrun | 22:33 | | | | 70 | | | | Bournemouth | Bournemouth parkrun # 227 | 2 Dec 17 |
| parkrun | 22:37 | | | | 95 | | | | Bournemouth | Bournemouth parkrun # 200 | 27 May 17 |
| parkrun | 22:59 | | | | 69 | | | | Moors Valley | Moors Valley parkrun # 83 | 3 Jun 17 |
| parkrun | 23:37 | | | | 93 | | | | Bournemouth | Bournemouth parkrun # 229 | 16 Dec 17 |
| parkrun | 23:38 | | | | 109 | | | | Bournemouth | Bournemouth parkrun # 225 | 18 Nov 17 |
| parkrun | 24:43 | | | | 83 | | | | Bournemouth | Bournemouth parkrun # 231 | 30 Dec 17 |
| 5M | 32:25 | | | | 57 | | | 9 | Bournemouth | Littledown 5 | 17 Sep 17 |
| 9.62KXC | 40:14 | | | | 158 | | | 39 | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 39:29 | | | 39:31 | 21 | | | 5 | Bournemouth | BHF Bournemouth Bay 10K | 2 Apr 17 |
| 10K | 40:24 | | | | 45 | | | 6 | Christchurch | Christchurch Christmas 10K | 10 Dec 17 |
| 10K | 40:37 | | | 40:44 | 59 | | | 7 | Hull | Asda Foundation Hull 10K | 18 Jun 17 |
| 10K | 40:44 | | | 40:48 | 47 | | | 5 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10KXC | 40:40 | | | | 94 | | | 23 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 41:50 | | | | 95 | | | 25 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| HM | 90:35 | | | 90:49 | 58 | | | 13 | Milton Keynes | Milton Keynes Half Marathon | 1 May 17 |
| ZXC | 49:07 | | | | 198 | | | 51 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:15 | | | | 43 | | | 12 | Christchurch | Hoburne 5 | 25 Sep 16 |
| 5MXC | 37:19 | | | | 110 | | | 32 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 39:09 | | | | 158 | | | 38 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 39:39 | | | | 49 | | | 46 | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10K | 40:28 | | | 40:31 | 21 | | | 5 | Bournemouth | BHF Bournemouth Bay 10K | 3 Apr 16 |
| 10K | 40:31 | | | 40:37 | 37 | | | 6 | London Olympic Park | QEOP Winter 10K Series | 6 Feb 16 |
| 10K | 41:20 | | | 41:38 | 42 | | | 6 | Bournemouth | Bournemouth Marathon Festival 10K | 1 Oct 16 |
| 10KMT | 43:50 | | | 43:54 | 12 | | | 2 | Brockenhurst | New Forest 10K | 11 Sep 16 |
| 10KXC | 40:46 | | | | 118 | | | 25 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 42:23 | | | | 104 | | | 32 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10M | 66:53 | | | | 48 | | | 8 | Wimborne | Wimborne 10 | 20 Nov 16 |
| HM | 89:56 | | | 90:16 | 243 | | | 26 | Chester | Essar Chester Half Marathon | 15 May 16 |
| HMMT | 94:51 | | | 94:55 | 29 | | | 7 | Kingston upon Thames | Thames Meander Half Marathon | 13 Aug 16 |
| ZXC | 43:20 | | | | 176 | | | 47 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 99 | | | | Bournemouth | Bournemouth parkrun # 114 | 17 Oct 15 |
| 5M | 31:53 | | | 31:56 | 45 | | | 11 | Bournemouth | Littledown 5 | 13 Sep 15 |
| 9.62KXC | 38:57 | | | | 126 | | | 35 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 39:41 | | | 39:43 | 37 | | | 4 | Bournemouth | Bournemouth Marathon Festival 10K | 3 Oct 15 |
| 10K | 39:45 | | | | 61 | | | 13 | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10K | 41:15 | | | 41:16 | 56 | | | 17 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| 10K | 41:25 | | | | 55 | | | 17 | Poole | Poole Round The Lakes 10K | 26 Dec 15 |
| 10KXC | 45:10 | | | | 161 | | | 39 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10MMT | 66:10 | | | 66:13 | 66 | | | 10 | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 90:30 | | | 90:48 | 141 | | | 40 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 43:06 | | | | 160 | | | 37 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:01 | | | | 61 | | | 13 | Bournemouth | Littledown 5 | 7 Sep 14 |
| 10K | 39:58 | | | | 63 | | | 19 | Poole | Poole Round The Lakes 10K | 26 Dec 14 |
| 10K | 40:59 | | | 41:04 | 80 | | | 18 | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 41:24 | | | 41:27 | 38 | | | 4 | Bournemouth | Bournemouth Marathon Festival 10K | 4 Oct 14 |
| 10M | 67:39 | | | | 75 | | | 13 | Wimborne | Wimborne 10 | 16 Nov 14 |
| 10M | 69:06 | | | | 68 | | | 11 | Poole | Lytchett Manor 10 | 16 Feb 14 |
| HM | 93:20 | | | 93:27 | 273 | | | 83 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| 2013 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 32 | | | | Bournemouth | Bournemouth parkrun # 1 | 24 Aug 13 |
| 5M | 32:18 | | | | 44 | | | 9 | Bournemouth | Littledown 5 | 15 Sep 13 |
| 10K | 39:52 | | | | 61 | | | | Christchurch | Christchurch Christmas 10K | 8 Dec 13 |
| 10K | 40:11 | | | 40:13 | 61 | | | 11 | Boscombe | Boscombe 10K | 24 Nov 13 |
| 10K | 40:24 | | | 40:27 | 38 | | | 8 | Bournemouth | Bournemouth Bay 10K | 7 Apr 13 |
| 10K | 41:31 | | | | 39 | | | | Southbourne | Southbourne Fast & Flat 10K | 3 Mar 13 |
| 10M | 68:36 | | | | 30 | | | 9 | Weymouth | Weymouth 10 | 12 Oct 13 |
| 10M | 70:50 | | | | 117 | | | 22 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| 2012 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:38 | | | | 12 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| parkrun | 20:05 | | | | 27 | | | | Poole | Poole parkrun # 74 | 25 Aug 12 |
| parkrun | 20:10 | | | | 34 | | | | Poole | Poole parkrun # 84 | 3 Nov 12 |
| parkrun | 20:44 | | | | 42 | | | | Poole | Poole parkrun # 91 | 22 Dec 12 |
| 5M | 32:01 | | | | 14 | | | 5 | Milford-on-Sea | Milford and Keyhaven 5 | 28 Oct 12 |
| 5M | 32:04 | | | | 43 | | | 14 | Christchurch | Hoburne 5 | 7 Oct 12 |
| 5M | 32:48 | | | | 27 | | | 5 | Bournemouth | Littledown 5 | 16 Sep 12 |
| 5MMT | 34:36 | | | | 14 | | | | Sway | Sway Carnival 5 | 24 Jun 12 |
| 10K | 39:59 | | | | 51 | | | 13 | Christchurch | Christchurch Christmas 10K | 9 Dec 12 |
| 10K | 41:17 | | | | 54 | | | 15 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| 10K | 41:19 | | | | 55 | | | 23 | Boscombe | Boscombe 10K | 25 Nov 12 |
| 10K | 41:53 | | | 41:57 | 46 | | | 10 | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| 10K | 42:30 | | | | 36 | | | 13 | Everton | Everton 10K | 19 Aug 12 |
| 10K | 42:39 | | | | 102 | | | 22 | Poole | Poole 10K | 27 May 12 |
| 10K | 42:49 | | | | 38 | | | 8 | Southbourne | Southbourne 10K | 11 Mar 12 |
| 10M | 71:40 | | | | 71 | | | 16 | Poole | Lytchett Manor 10 | 19 Feb 12 |
| HM | 90:47 | | | 90:50 | 74 | | | 13 | New Milton | New Forest Half Marathon | 23 Sep 12 |
| HM | 96:34 | | | 96:54 | 188 | | | 47 | St Albans | St Albans Half Marathon | 10 Jun 12 |
| 2011 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:36 | | | | 42 | | | 22 | Christchurch | Hoburne 5 | 2 Oct 11 |
| 10K | 41:10 | | | 41:11 | 44 | | | 5 | Bournemouth | Bournemouth Bay 10K | 3 Apr 11 |
| 10K | 41:26 | | | | 36 | | | 8 | Southbourne | Southbourne Fast & Flat 10K | 13 Mar 11 |
| 10K | 42:26 | | | | 25 | | | 5 | Poole | Valentine's Eve Round The Lakes 10K | 13 Feb 11 |
| 10K | 43:07 | | | | 88 | | | 20 | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 43:12 | | | | 68 | | | 14 | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 10KMT | 43:50 | | | | 44 | | | | Ringwood | Somerley 10K | 3 Jan 11 |
| QM | 41:47 | | | | 22 | | | 7 | Boscombe | Boscombe Rotary Easter Quarter Marathon | 23 Apr 11 |
| 10M | 69:52 | | | | 69 | | | 10 | Lytchett Manor | Lytchett Manor 10 | 20 Feb 11 |
| 2010 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:06 | | | | 23 | | | 8 | Boscombe | Boscombe 10K | 28 Nov 10 |
| 10K | 41:24 | | | | 22 | | | | Boscombe | AECC Dash Back 10K | 7 Nov 10 |
| HM | 1:41:04 | | | 1:42:08 | 273 | | | 45 | New Milton | New Forest Half Marathon | 26 Sep 10 |