| 2015 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.3KXC | 44:11 | | | | 61 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 32:29 | | | | 179 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Newport H/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.4 | i | | | 7 | | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 2000SC | 6:54.65 | | | | 1 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 5.6KL | 19:15 | | | | 10 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 7.9KXC | 30:10 | | | | 110 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 37:10 | | | 37:11 | 5 | | | | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10.3KXC | 42:37 | | | | 48 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 41:39 | | | | 142 | | | 24 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Cwmbran/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 1500 | 4:30.83 | i | | | 10 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 1500 | 4:33.91 | i | | | 8 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:37.70 | | | | 13 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 1500 | 4:51.6 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 3000 | 10:06.2 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 3000 | 10:12.69 | i | | | 11 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2000SC | 7:25.0 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 3000SC | 11:19.9 | | | | 3 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 3000SC | 11:48.2 | | | | 4 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| ZXC | 34:39 | | | | 209 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 40:35 | | | | 112 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 7 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 800 | 2:12.89 | | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 2:13.4 | | | | 6 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 800 | 2:14.69 | i | | | 8 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 2:14.9 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 1500 | 4:38.1 | | | | 5 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 1500 | 4:52.4 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 3000 | 9:47.44 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 3000 | 9:56.16 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 1500SC | 5:14.76 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 2000SC | 6:58.97 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2000SC | 7:11.00 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| ZXC | 22:38 | | | | 24 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 26:56 | | | | 12 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 30:16 | | | | 44 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.28 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 600 | 1:35.36 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 1500 | 4:41.42 | | | | 8 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 6.8KXC | 28:32 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 19:09 | | | | 16 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 19:11 | | | | 18 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 20:55 | | | | 16 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 23:37 | | | | 35 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 27:19 | | | | 15 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |