Club: Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles Gender: Male Age Group: V35 County: Hertfordshire Region: London Nation: England

Lead Coach: Francis Marsh

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:00.93 800 2:03.70 2:02.03 2:00.93 2:05.0 2:04.0 2:02.3 1500 4:07.11 1500 4:08.41 4:09.61 4:07.11 4:14.5 4:17.19 4:21.0 Mile 4:38.49 Mile 4:38.49 3000 8:45.03 3000 8:57.1 8:45.03 8:55.47 9:19.2 9:20.6 9:27.2 5000 15:18.19 5000 15:18.19 15:23.27 15:22.80 15:39.91 16:53.79 16:53.5 5K 15:42 5K 15:42 16:36 16:24 parkrun 16:36 16:36 parkrun 10K 32:33 35:06 35:00 10K 32:33 33:00 33:22 33:54 HM 70:47 76:06 80:57 78:43 HM 70:47 72:35 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 Mar 3:03:44 3:03:44 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
10K	35:06			35:09	11				Letchworth	Standalone 10K	25 Sep 22
2021 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
9KXC	32:06				18				Coldhams Common	CUH&H MegaCross Interclub Invitational	30 Oct 21
10K	35:00			35:01	5				Letchworth	Standalone 10K	26 Sep 21
10.3KXC	35:37				19				St Neots	Cambridge University Cuppers	13 Nov 21
HM	76:06	c			19				Milton Keynes	Milton Keynes Winter Half Marathon	12 Dec 21
2019 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	27:34				77				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
10KXC	34:20				22				Nowton Park	RAF v Eastern Counties v Cambridge University Match	19 Oct 19
10KXC	34:27				18				Gog Magog Hills	Cambridge University Cuppers	16 Nov 19
HM	80:57			80:59	2				Hitchin	Hitchin Hard Half Marathon	23 Jun 19
50MMT	9:55:32				94				Farnham	North Downs Way 50	18 May 19
2018 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:27				3	IV			St Neots	Oxford vs Cambridge Varsity II-IVs Matches	24 Nov 18
ZXC	30:56				23				St Neots	Cambridge University Cuppers	20 Oct 18
ZXC	40:28				32				RAF Wittering	RAF v Eastern Counties v Cambridge University Match	27 Oct 18
2015 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
50MMT	10:07:40				84				Farnham	North Downs Way 50	16 May 15
ZXC	24:20				12				Wimbledon Common	Oxford v Cambridge Varsity Match	5 Dec 15
ZXC	34:20				119				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	44:51				20				St Albans	Hertfordshire County Championships	4 Jan 15
2014 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:36				1			1	St Albans	St Albans parkrun # 143	4 Oct 14
parkrun	17:12				2			1	St Albans	St Albans parkrun # 125	31 May 14
HM	78:43			78:45	9				Luton	Love Luton Half Marathon	26 Oct 14
HM	82:00			82:00	13				St Albans	St Albans Half Marathon	8 Jun 14
Mar	3:03:44			3:04:04	799				Seville, ESP	Maratón de Sevilla	23 Feb 14
ZXC	22:41				11				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 14
ZXC	35:58				13				Wandlebury	Cambridge University Cuppers	15 Nov 14
2013 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	33:01				81				Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
ZXC	23:37				15				Wimbledon Common	Oxford v Cambridge Varsity Match	7 Dec 13
ZXC	28:57				11				Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	30:47				5				Cambridge	Cambridge University Coldham's Common XC	19 Jan 13
ZXC	36:02				50				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 SEN Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.1				4				Cambridge	Cambridge University Trials	2 May 12
5000	15:18.19				8	h2			Olympic Park	BUCS Championships	5 May 12
5000	15:35.74				4	B			Oxford	Oxford v Cambridge 138th Varsity Sports	19 May 12
5.994KL	19:11				13	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	32:11				34				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	34:15				8				Cambridge	Cambridge University Cuppers	10 Nov 12
ZXC	35:18				6				RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
ZXC	39:13				75				Parliament Hill	English National Championships	25 Feb 12
ZXC	39:23				8				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 12
ZXC	41:31				39				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 U23 Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.70				2	B			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
1500	4:08.41				1	B			Cambridge	Oxford v Cambridge Varsity Match	21 May 11
1500	4:14.3				2				Cambridge	Cambridge University Sports	8 May 11
5000	15:23.27				6				Cambridge	Oxford And Cambridge v Harvard And Yale	28 Jun 11
5000	15:31.85				4				Tullamore, IRL	Woodie's DIY / AAI Track & Field League Final - Premier Division	20 Aug 11
5000	15:47.44				12	h2			Bedford	BUCS Championships	30 Apr 11
5000	16:18.7				1				Cambridge	Cambridge University Sports	8 May 11
9KXC	29:09				23				Antrim	McCain UK Cross Challenge	22 Jan 11
10K	32:33			32:33	72				London	Bupa London 10,000 (10K)	30 May 11
HM	70:47				2				Newtownards	Ards Half Marathon	24 Jun 11
ZXC	32:24				3			2	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	37:09				26				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	38:56				2				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 11
ZXC	40:56				184				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	52:49				45				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 North Down/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.03				2	B			Oxford	Oxford v Cambridge Varsity Match	15 May 10
800	2:02.5				3				Bangor	Athletics Northern Ireland Open	30 Jun 10
1500	4:09.61				1				St. Ives	Cambridgeshire County Championships	8 May 10
3000	8:45.03				11				Watford	Watford Graded Open	5 May 10
5000	15:22.80				1	B			Oxford	Oxford v Cambridge Varsity Match	15 May 10
5000	15:39.34				4	B			Kingston	British Athletics League Division 2	3 Jul 10
5000	15:59.1				4				Dublin (S), IRL	Woodie’s DIY National League	18 Jul 10
5K	15:42				12				Belfast	Queens 5K	31 Mar 10
9KXC	32:01				31				Antrim	McCain UK Cross Challenge	23 Jan 10
10K	33:00				1				Carrickfergus	Carrickfergus 10k	6 Jun 10
12KXC	39:57				136				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	72:35				1				Larne	Larne Half Marathon	20 Mar 10
ZXC	33:14				31				Derry	Woodie’s DIY Inter County Cross Country Championships	28 Nov 10
ZXC	35:21				19				Mansfield	Home Countries International	27 Mar 10
ZXC	40:28				5				Wimbledon Common	Oxford vs Cambridge Varsity Match	4 Dec 10
2009 U23 North Down/Cambridge Uni Hare & Hounds/Achilles
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.93				6	N			Watford	Watford Open Graded Meeting	1 Jul 09
1500	4:07.11				8	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:13.72				4				Cambridge	Cambridgeshire County Championships	9 May 09
1500	4:19.84				3	B			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
3000	8:55.47				9	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	8:56.84				16	3			Watford	Watford Open Graded Meeting	29 Jul 09
3000	9:15.38				6				Kingston	Kinnaird / Sward Trophy	18 Apr 09
5000	15:39.91				9	h1			Bedford	BUCS Championships	2 May 09
5000	15:56.99				6				Tullamore, IRL	Woodie’s DIY National League	9 Aug 09
5000	16:26.68				4	B			Cambridge	Oxford v Cambridge Varsity Match	16 May 09
10K	33:22				11				Belfast	Titanic Quarter 10K	5 Apr 09
ZXC	21:09				7				Moira	Moira Cross Country	10 Jan 09
ZXC	39:50				8				Wimbledon Common	Oxford vs Cambridge Varsity Match	5 Dec 09
ZFL	43:18				3				Bollington	Bollington Nostalgia 7.1M/1200ft	12 Jul 09
2008 U20 North Down/Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				5	A			St. Ives	BMC Regional Races	11 Jun 08
1500	4:14.5								Peterborough	Cambridgeshire Championships	10 May 08
1500	4:17.50								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
Mile	4:38.49								Oxford	Oxford v Cambridge Varsity Match	17 May 08
3000	9:19.2								St. Ives	Cambridgeshire Evening Open Development Meeting	28 May 08
5000	16:53.79								Tullamore, IRL	AAI National League Final	27 Jul 08
5K	16:36				30			13	Belfast	Queen's 5K Race Round the River	9 Apr 08
ZXC	21:48				18				Belfast	UK Challenge Series	5 Jan 08
ZXC	22:33				65				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	28:41				43				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	29:35				16				Belfast	All Ireland Championships	1 Mar 08
ZXC	43:33				14				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
2007 U20 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.0								Belfast	Walsin Young Athletes' League	9 Aug 07
800	2:04.85				2	5			Belfast	BMC Belfast Regional Races	1 May 07
1500	4:17.19								Bedford	BAL Plate	18 Aug 07
1500	4:20.1								Navan, IRL	ESB National League - Division 1	1 Jul 07
1500	4:22.30				5	B			Antrim	BMC Antrim Regional Races	23 Jun 07
3000	9:20.6								Londonderry	Londonderry Trophy 2007	25 Apr 07
3000	9:33.86								Antrim	NIAF Team Trophy Meeting 2	1 Aug 07
3000	9:41.3								Blackpool	BAL 10 in 100 Semi Finals	21 Jul 07
3000	9:47.89								Antrim	Northern Ireland & Ulster Age Group Championships	9 Jun 07
5000	16:53.5								Antrim	Ulster Schools Finals	19 May 07
5K	16:24				24				Belfast	Queens 5K - Race Round The River	28 Mar 07
10K	33:54				27			4	Belfast	Seeley Cup	8 Dec 07
ZXC	37:31				9				Barnham	Eastern AA v RAF v Cambridge Uni H&H	27 Oct 07
2006 U17 North Down
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.3				7				Belfast	Lagan Valley Young Athlete Series 4	27 Jul 06
800	2:08.09				7	A			Belfast	BMC Regional Races	7 Sep 06
800	2:09.14				3	B			Antrim	BMC Regional Races	2 Aug 06
1500	4:21.0				1				Belfast	Northern Ireland Young Athletes League	16 May 06
1500	4:21.0								Belfast	Northern Ireland Young Athletes League	16 May 06
3000	9:27.2				5				Antrim	Ulster Schools Championships	20 May 06

Total Performances: 114

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