| 2013 SEN North Down/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 8:50 | | | | 2 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 2012 U23 North Down/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.94 | i | | | 3 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 3:56.46 | i | | | 7 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 1500 | 4:00.75 | i | | | 10 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| ZRDL | 10:17 | | | | 3 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 21:28 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 26:27 | | | | 1 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| 2011 U23 North Down/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.67 | | | | 2 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 15 May 11 |
| 800 | 1:52.92 | | | | 7 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 800 | 1:53.35 | | | | 10 | A | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:53.55 | | | | 2 | B | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 1:54.12 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 800 | 1:55.53 | | | | 4 | h2 | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| 800 | 1:56.57 | | | | 5 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 800 | 1:58.5 | | | | 1 | h1 | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:52.8 | | | | 2 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 1500 | 3:53.71 | i | | | 3 | h1 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 1500 | 3:54.25 | i | | | 5 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 1500 | 3:54.28 | i | | | 5 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 1500 | 3:54.30 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:59.10 | | | | 8 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 1500 | 4:00.9 | | | | 1 | | | | Belfast | Edwards & Co Super Five Series | 14 Apr 11 |
| 3K | 8:45 | | | | 2 | | | | Armagh | Armagh Open 3K | 10 Feb 11 |
| 5K | 14:55 | | | | 4 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 7.2KXC | 23:45 | | | | 12 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 10K | 32:32 | | | | 10 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10KXC | 36:14 | | | | 35 | | | 8 | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| ZXC | 25:53 | | | | 11 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| ZXC | 26:24 | | | | 8 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 32:05 | | | | 1 | | | 1 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| 2010 U23 North Down/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.07 | | | | 4 | D | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:54.54 | | | | 6 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:54.82 | | | | 9 | A | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 800 | 1:56.38 | | | | 2 | 1 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 800 | 1:56.4 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Apr 10 |
| 800 | 1:56.57 | | | | 1 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 800 | 1:58.01 | | | | 1 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 800 | 1:58.42 | | | | 4 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 800 | 2:01.00 | i | | | 4 | h1 | | | Nenagh, IRL | Irish Universities Championships | 13 Feb 10 |
| 800 | 2:02.01 | i | | | 6 | | | | Nenagh, IRL | Irish Universities Championships | 13 Feb 10 |
| 1500 | 3:57.36 | | | | 3 | | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 1500 | 3:59.97 | | | | 4 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 1500 | 4:02.74 | i | | | 8 | | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 7 Feb 10 |
| 1500 | 4:03.37 | | | | 3 | h2 | | | Dublin (S), IRL | Irish Universities Championships | 23 Apr 10 |
| 1500 | 4:06.2 | | | | 4 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 15 Apr 10 |
| 1500 | 4:07.40 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 3000 | 8:52.90 | | | | 1 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| 5K | 15:39 | | | | 3 | | | | Belfast | Embankment 5K | 18 Sep 10 |
| 5K | 15:47 | | | | 60 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:58 | | | | 16 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 10K | 32:02 | | | 32:01 | 3 | | | | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 32:51 | | | 32:52 | 5 | | | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 33:15 | | | | 8 | | | 1 | Belfast | Spar Laganside 10K | 5 Sep 10 |
| ZXC | 20:35 | | | | 4 | | | | Lisburn | Moira Open | 16 Jan 10 |
| ZXC | 24:23 | | | | 7 | | | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 26:44 | | | | 3 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 36:41 | | | | 9 | | | | Stranorlar | NI & Ulster Junior / Masters' Championships | 30 Jan 10 |
| 2009 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.08 | | | | 2 | | | | Belfast | Londonderry Trophy | 9 May 09 |
| 800 | 1:53.55 | | | | 1 | B | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 800 | 1:54.40 | | | | 4 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 800 | 1:54.65 | | | | 2 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 28 Jun 09 |
| 800 | 1:56.52 | | | | 10 | A | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 800 | 1:56.77 | | | | 1 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 800 | 1:56.90 | | | | 3 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 800 | 1:57.9 | | | | 1 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 1500 | 4:00.49 | | | | 8 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 4:02.68 | | | | 7 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 5K | 16:00 | | | | 17 | | | 4 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 5K | 16:10 | | | | 6 | | | | Ormeau Park, Belfast | NIMAA Embankment 5K | 19 Sep 09 |
| 10K | 33:16 | | | | 28 | | | 1 | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:12 | | | | 12 | | | | Bangor | Bangor 10K | 26 Sep 09 |
| ZXC | 22:27 | | | | 5 | | | 2 | Sixmilewater Park | Malcolm Cup | 28 Nov 09 |
| ZXC | 27:12 | | | | 4 | | | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZWK | 22:25 | | | | 1 | | | 1 | Dundonald | Comber Cup | 17 Oct 09 |
| 2008 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.0 | | | | 6 | A | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 800 | 1:56.8 | | | | 4 | A | | | Belfast | BMC Regional Races | 23 Apr 08 |
| 800 | 1:58.82 | i | | | 4 | h | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 26 Jan 08 |
| 800 | 2:01.5 | i | | | 2 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 15 Mar 08 |
| 800 | 2:01.51 | i | | | 4 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 800 | 2:01.6 | | | | 3 | | | | Ballykillaire | Co Down District Schools | 2 May 08 |
| 800 | 2:01.75 | i | | | 1 | h4 | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 800 | 2:01.87 | i | | | 3 | s1 | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 5K | 16:35 | | | | 29 | | | 12 | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| ZXC | 22:04 | | | | 22 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 22:24 | | | | 18 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 23:22 | | | | 14 | | | 7 | Ballyclare | Malcolm Cup | 29 Nov 08 |
| 2007 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.02 | | | | | | | | Antrim | Northern Ireland Young Athletes' League Final | 28 Jul 07 |
| 800 | 1:59.34 | | | | 3 | | | | Tullamore, IRL | Kit Kat Tailtean Irish Schools’ Interprovincial | 23 Jun 07 |
| 800 | 1:59.46 | | | | 5 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 800 | 1:59.73 | | | | 1 | | | | Antrim | Northern Ireland Young Athlete's League - Finals | 22 Jul 07 |
| 800 | 2:01.7 | | | | 2 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| 800 | 2:02.9 | | | | 4 | | | | Tullamore, IRL | Irish Schools Finals | 2 Jun 07 |
| 800 | 2:04.4 | | | | 1 | B | | | Antrim | Northern Ireland Young Athletes' League Match 2 | 28 Apr 07 |
| 1500 | 4:14.9 | | | | 1 | | | | Antrim | Northern Ireland Young Athletes' League | 7 Jul 07 |
| 1500 | 4:31.9 | | | | | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 26 Apr 07 |
| ZXC | 17:12 | | | | 3 | | | 3 | Dundonald | Comber Cup | 20 Oct 07 |
| ZXC | 17:13 | | | | 16 | | | 16 | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| ZXC | 23:50 | | | | 17 | | | 5 | Ballyclare | Malcolm Cup | 24 Nov 07 |
| 2006 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.05 | | | | 3 | B | | | Belfast | BMC Regional Races | 7 Sep 06 |
| 800 | 2:07.05 | | | | | | | | Belfast | BMC Regional Races | 7 Sep 06 |
| 800 | 2:10.02 | | | | 4 | B | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 1500 | 4:38.5 | | | | | | | | Antrim | NI Young Athletes League | 1 Jul 06 |