| 2026 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 34 | | | 1 | Three Brooks | Three Brooks parkrun # 75 | 10 Jan 26 |
| parkrun | 23:21 | | | | 76 | | | 1 | Eastville | Eastville parkrun # 342 | 1 Jan 26 |
| 7.13KXC | 32:21 | | | | 45 | R2 | 45 | 1 | RNAS Merryfield | EA South West Region Championships | 3 Jan 26 |
| 2025 V55 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.60 | | | | 1 | 6 | | | Yate | Avon League | 17 Aug 25 |
| 800 | 2:45.49 | | | | 2 | B | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 800 | 2:46.10 | | | | 1 | ns | | | Leamington Spa | Midland Counties League Division 1 | 31 Aug 25 |
| 800 | 2:47.06 | | | | 4 | | | | Yate | Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) | 8 Jun 25 |
| 800 | 2:47.97 | | | | 1 | ns | | | Yate | Midland Counties League Division 1 | 3 Aug 25 |
| 800 | 2:48.85 | | | | 8 | 2 | | | Yeovil | Yeovil August Evening Open | 28 Aug 25 |
| 800 | 2:51.91 | | | | 2 | B | | | Rugby | Midland Counties League Division 1 | 17 May 25 |
| 800 | 2:52.4 | | | | 8 | 2 | | | Whitehall | Bristol Track Nights 3 | 23 Jul 25 |
| 1500 | 5:38.12 | | | | 1 | ns | | | Yate | Midland Counties League Division 1 | 3 Aug 25 |
| 1500 | 5:41.13 | | | | 1 | | | | Yate | Avon League | 29 Jun 25 |
| 1500 | 5:42.44 | | | | 5 | B | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 3000 | 12:11.15 | | | | 2 | B | | | Nottingham | Midland Counties League Division 1 | 13 Jul 25 |
| 5000 | 20:22.95 | | | | 4 | B | | | Rugby | Midland Counties League Division 1 | 17 May 25 |
| 3KXCL | 12:47 | | | | 8 | L01 | 8 | 1 | Long Eaton | British Masters Relay Championships | 25 Oct 25 |
| 3ML | 19:32 | | | | 1 | L1 | | 1 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
| 5K | 19:47 | | | 19:52 | 85 | W1 | 28 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5KL | 20:27 | | | | 30 | L01 | 6 | 1 | Bristol | Cleeve 5K Relays | 24 Aug 25 |
| parkrun | 20:34 | | | | 14 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 57 | 6 Sep 25 |
| parkrun | 20:34 | | | | 13 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 58 | 13 Sep 25 |
| parkrun | 20:39 | | | | 20 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 40 | 19 Apr 25 |
| parkrun | 20:42 | | | | 10 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 43 | 31 May 25 |
| parkrun | 20:48 | | | | 14 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 29 | 1 Feb 25 |
| parkrun | 20:52 | | | | 16 | | 1 | 1 | Three Brooks | Three Brooks parkrun # 45 | 14 Jun 25 |
| parkrun | 20:55 | | | | 19 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 50 | 19 Jul 25 |
| parkrun | 20:56 | | | | 16 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 31 | 15 Feb 25 |
| parkrun | 20:57 | | | | 23 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 70 | 13 Dec 25 |
| parkrun | 21:05 | | | | 22 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 30 | 8 Feb 25 |
| parkrun | 21:19 | | | | 11 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 497 | 15 Mar 25 |
| parkrun | 21:19 | | | | 26 | | | 1 | Three Brooks | Three Brooks parkrun # 39 | 12 Apr 25 |
| parkrun | 21:28 | | | | 26 | | 1 | 1 | Eastville | Eastville parkrun # 302 | 1 Mar 25 |
| parkrun | 21:32 | | | | 39 | | 2 | 1 | Eastville | Eastville parkrun # 310 | 24 May 25 |
| parkrun | 21:32 | | | | 35 | | | 1 | Eastville | Eastville parkrun # 319 | 26 Jul 25 |
| parkrun | 21:37 | | | | 22 | | | 1 | Blaise Castle | Blaise Castle parkrun # 108 | 27 Sep 25 |
| parkrun | 21:38 | | | | 34 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 639 | 8 Mar 25 |
| parkrun | 21:42 | | | | 33 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 641 | 22 Mar 25 |
| parkrun | 21:45 | | | | 29 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 107 | 20 Sep 25 |
| parkrun | 21:50 | | | | 54 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 633 | 25 Jan 25 |
| parkrun | 22:03 | | | | 51 | | | 1 | Ashton Court | Ashton Court parkrun # 632 | 18 Jan 25 |
| parkrun | 22:08 | | | | 23 | | 2 | 1 | Blaise Castle | Blaise Castle parkrun # 116 | 22 Nov 25 |
| parkrun | 22:09 | | | | 33 | | 3 | 1 | Eastville | Eastville parkrun # 341 | 27 Dec 25 |
| parkrun | 22:15 | | | | 46 | | | 1 | Blaise Castle | Blaise Castle parkrun # 78 | 11 Jan 25 |
| parkrun | 22:27 | | | | 25 | | 3 | 1 | Blaise Castle | Blaise Castle parkrun # 118 | 20 Dec 25 |
| parkrun | 22:28 | | | | 19 | | 2 | 1 | Blaise Castle | Blaise Castle parkrun # 115 | 15 Nov 25 |
| parkrun | 22:35 | | | | 26 | | 2 | 1 | Blaise Castle | Blaise Castle parkrun # 113 | 1 Nov 25 |
| parkrun | 22:57 | | | | 47 | | | 1 | Blaise Castle | Blaise Castle parkrun # 77 | 4 Jan 25 |
| parkrun | 23:09 | | | | 11 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 84 | 22 Feb 25 |
| parkrun | 23:14 | | | | 10 | | 2 | 1 | Blaise Castle | Blaise Castle parkrun # 117 | 29 Nov 25 |
| 3.16ML | 20:42 | | | | 17 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 29 Mar 25 |
| 5.47KL | 22:33 | | | | 45 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 4 Oct 25 |
| 6KXCL | 25:13 | | | | 47 | L02 | 4 | | Wolverhampton | Midland Counties Relay Championships | 18 Oct 25 |
| 6.7KXC | 31:02 | | | | 59 | R9 | 58 | 1 | Blaise Castle | The John H Collins Gwent League | 6 Dec 25 |
| 10K | 41:05 | c | | | 258 | | 20 | 1 | Bristol | AJ Bell Great Bristol 10K | 11 May 25 |
| 10K | 41:47 | | | 41:50 | 76 | | 5 | 2 | Corsham | Corsham St George's 10K | 27 Apr 25 |
| 10K | 43:26 | | | 43:31 | 67 | | 10 | 3 | Langley Burrell | Lightning Bolt 10K Race 2 | 22 Jun 25 |
| 2024 V55 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.20 | | | | 2 | B | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 800 | 2:45.44 | | | | 4 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 800 | 2:46.59 | | | | 3 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3ML | 19:32 | | | | 1 | L2 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 19:47 | c | | | 129 | W1 | 47 | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5KL | 20:40 | | | | 20 | L03 | 6 | 2 | Bristol | Cleeve 5K Relays | 25 Aug 24 |
| parkrun | 20:32 | | | | 34 | | 2 | 1 | Eastville | Eastville parkrun # 254 | 6 Apr 24 |
| parkrun | 20:37 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 253 | 30 Mar 24 |
| parkrun | 20:41 | | | | 25 | | 1 | 1 | Eastville | Eastville parkrun # 257 | 27 Apr 24 |
| parkrun | 20:41 | | | | 29 | | 1 | 1 | Eastville | Eastville parkrun # 264 | 15 Jun 24 |
| parkrun | 20:41 | | | | 15 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 9 | 14 Sep 24 |
| parkrun | 20:42 | | | | 34 | | 1 | 1 | Eastville | Eastville parkrun # 262 | 1 Jun 24 |
| parkrun | 20:43 | | | | 38 | | 1 | 1 | Eastville | Eastville parkrun # 247 | 10 Feb 24 |
| parkrun | 20:44 | | | | 37 | | 2 | 1 | Eastville | Eastville parkrun # 246 | 3 Feb 24 |
| parkrun | 20:46 | | | | 40 | | 2 | 1 | Eastville | Eastville parkrun # 251 | 16 Mar 24 |
| parkrun | 20:47 | | | | 52 | | 2 | 1 | Eastville | Eastville parkrun # 245 | 27 Jan 24 |
| parkrun | 20:50 | | | | 46 | | | 1 | Eastville | Eastville parkrun # 243 | 13 Jan 24 |
| parkrun | 20:50 | | | | 64 | | | 1 | Eastville | Eastville parkrun # 250 | 9 Mar 24 |
| parkrun | 20:57 | | | | 19 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 18 | 16 Nov 24 |
| parkrun | 20:58 | | | | 46 | | | 1 | Eastville | Eastville parkrun # 248 | 17 Feb 24 |
| parkrun | 21:00 | | | | 35 | | 3 | 1 | Three Brooks | Three Brooks parkrun # 8 | 7 Sep 24 |
| parkrun | 21:03 | | | | 23 | | 3 | 1 | Three Brooks | Three Brooks parkrun # 16 | 2 Nov 24 |
| parkrun | 21:05 | | | | 45 | | 3 | 1 | Eastville | Eastville parkrun # 242 | 6 Jan 24 |
| parkrun | 21:08 | | | | 30 | | 2 | 1 | Three Brooks | Three Brooks parkrun # 13 | 12 Oct 24 |
| parkrun | 21:09 | | | | 33 | | 3 | 1 | Eastville | Eastville parkrun # 265 | 22 Jun 24 |
| parkrun | 21:09 | | | | 15 | | 2 | 1 | Eastville | Eastville parkrun # 267 | 6 Jul 24 |
| parkrun | 21:21 | | | | 21 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 59 | 31 Aug 24 |
| parkrun | 21:22 | | | | 61 | | | 1 | Eastville | Eastville parkrun # 249 | 24 Feb 24 |
| parkrun | 21:29 | | | | 44 | | | 1 | Eastville | Eastville parkrun # 290 | 14 Dec 24 |
| parkrun | 21:32 | | | | 63 | | 3 | 1 | Eastville | Eastville parkrun # 244 | 20 Jan 24 |
| parkrun | 21:43 | | | | 17 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 43 | 11 May 24 |
| parkrun | 22:32 | | | | 23 | | 3 | 1 | Blaise Castle | Blaise Castle parkrun # 64 | 5 Oct 24 |
| parkrun | 22:41 | | | | 21 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 66 | 19 Oct 24 |
| 3.16ML | 20:42 | | | | 6 | L4 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 6.6KXC | 28:59 | | | | 59 | | 58 | 2 | Bath | Gloucestershire League | 8 Dec 24 |
| 6.7KXC | 29:35 | | | | 71 | | 67 | 2 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 10K | 41:23 | | | 41:26 | 79 | | 6 | 2 | Corsham | Corsham St George's 10K | 21 Apr 24 |
| 10K | 41:32 | c | | | 182 | | 39 | 2 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 42:52 | c | | | 273 | | 39 | 3 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| ZXCL | 12:42 | | | | 12 | L3 | 9 | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.97 | | | | 3 | | | | Yate | Avon League | 17 Sep 23 |
| 1500 | 5:20.34 | | | | 3 | B | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 1500 | 5:30.71 | | | | 2 | B | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 1ML | 6:17 | | | | 15 | Leg B | 4 | | Bristol | Sri Chinmoy Mile Relay | 11 Jul 23 |
| 4.33KL | 17:18 | | | | 23 | L04 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 5K | 19:33 | | | | 233 | | 41 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5KL | 19:28 | c | | | 1 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 19:50 | | | | 11 | | 1 | 1 | Riverfront | Riverfront parkrun # 259 | 19 Aug 23 |
| parkrun | 19:57 | | | | 19 | | 1 | 1 | Eden Project | Eden Project parkrun # 206 | 11 Nov 23 |
| parkrun | 20:19 | | | | 26 | | 1 | 1 | Eastville | Eastville parkrun # 209 | 27 May 23 |
| parkrun | 20:25 | | | | 25 | | 1 | 1 | Eastville | Eastville parkrun # 222 | 26 Aug 23 |
| parkrun | 20:25 | | | | 24 | | 3 | 1 | Eastville | Eastville parkrun # 231 | 28 Oct 23 |
| parkrun | 20:26 | | | | 36 | | 3 | 1 | Eastville | Eastville parkrun # 193 | 4 Feb 23 |
| parkrun | 20:26 | | | | 32 | | 2 | 1 | Eastville | Eastville parkrun # 196 | 25 Feb 23 |
| parkrun | 20:27 | | | | 33 | | 3 | 1 | Eastville | Eastville parkrun # 199 | 18 Mar 23 |
| parkrun | 20:32 | | | | 32 | | 3 | 1 | Eastville | Eastville parkrun # 206 | 6 May 23 |
| parkrun | 20:36 | | | | 41 | | 2 | 1 | Eastville | Eastville parkrun # 195 | 18 Feb 23 |
| parkrun | 20:40 | | | | 34 | | 2 | 1 | Eastville | Eastville parkrun # 230 | 21 Oct 23 |
| parkrun | 20:42 | | | | 33 | | | 1 | Eastville | Eastville parkrun # 203 | 15 Apr 23 |
| parkrun | 20:46 | | | | 39 | | 1 | 1 | Eastville | Eastville parkrun # 200 | 25 Mar 23 |
| parkrun | 20:46 | | | | 35 | | 3 | 1 | Eastville | Eastville parkrun # 205 | 29 Apr 23 |
| parkrun | 20:46 | | | | 33 | | | 1 | Eastville | Eastville parkrun # 218 | 29 Jul 23 |
| parkrun | 20:47 | | | | 33 | | | 1 | Eastville | Eastville parkrun # 198 | 11 Mar 23 |
| parkrun | 20:50 | | | | 25 | | 3 | 1 | Eastville | Eastville parkrun # 232 | 4 Nov 23 |
| parkrun | 20:55 | | | | 37 | | 3 | 1 | Eastville | Eastville parkrun # 217 | 22 Jul 23 |
| parkrun | 21:01 | | | | 37 | | | 1 | Eastville | Eastville parkrun # 190 | 14 Jan 23 |
| parkrun | 21:02 | | | | 31 | | 3 | 1 | Eastville | Eastville parkrun # 219 | 5 Aug 23 |
| parkrun | 21:04 | | | | 41 | | 2 | 1 | Eastville | Eastville parkrun # 191 | 21 Jan 23 |
| parkrun | 21:11 | | | | 27 | | 3 | 1 | Eastville | Eastville parkrun # 215 | 8 Jul 23 |
| parkrun | 21:12 | | | | 41 | | | 1 | Eastville | Eastville parkrun # 189 | 7 Jan 23 |
| parkrun | 21:15 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 216 | 15 Jul 23 |
| parkrun | 21:21 | | | | 17 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 20 | 7 Oct 23 |
| parkrun | 21:22 | | | | 12 | | 1 | 1 | Land’s End | Land’s End parkrun # 122 | 12 Aug 23 |
| parkrun | 21:36 | | | | 49 | | 2 | 1 | Eastville | Eastville parkrun # 238 | 16 Dec 23 |
| parkrun | 21:40 | | | | 35 | | | 1 | Eastville | Eastville parkrun # 240 | 30 Dec 23 |
| parkrun | 21:57 | | | | 41 | | | 1 | Eastville | Eastville parkrun # 214 | 1 Jul 23 |
| parkrun | 22:26 | | | | 20 | | 1 | 1 | Blaise Castle | Blaise Castle parkrun # 21 | 14 Oct 23 |
| parkrun | 22:36 | | | | 57 | | | 1 | Eastville | Eastville parkrun # 239 | 23 Dec 23 |
| parkrun | 24:35 | | | | 100 | | | 1 | Eastville | Eastville parkrun # 202 | 8 Apr 23 |
| 3.16ML | 20:30 | | | | 7 | L06 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 5.9KXC | 27:14 | | | | 32 | | 30 | 2 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.3KXC | 27:38 | | | | 23 | | 23 | 1 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 10K | 41:21 | | | 41:26 | 181 | | 19 | 2 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10K | 42:29 | | | 42:30 | 99 | | 6 | 2 | Corsham | Corsham St George's 10K | 23 Apr 23 |
| 2022 V55 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.80 | | | | 8 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 5:21.59 | | | | 1 | B | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 1500 | 5:28.97 | | | | 1 | B | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| 3000 | 11:34.61 | | | | 7 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 11:55.12 | | | | 2 | B | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 5000 | 20:44.33 | | | | 4 | A | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| 3KXCL | 11:56 | | | | 73 | L1 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3KXCL | 12:13 | | | | 4 | L1 | 4 | 1 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 19:24 | | | | 74 | W1 | 24 | 2 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 19:37 | | | | 17 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 125 | 17 Sep 22 |
| parkrun | 19:50 | | | | 27 | | 3 | 1 | Eastville | Eastville parkrun # 150 | 2 Apr 22 |
| parkrun | 19:54 | | | | 24 | | 1 | 1 | Eastville | Eastville parkrun # 155 | 7 May 22 |
| parkrun | 19:54 | | | | 20 | | 2 | 1 | Eastville | Eastville parkrun # 160 | 11 Jun 22 |
| parkrun | 19:54 | | | | 13 | | 1 | 1 | Eden Project | Eden Project parkrun # 160 | 12 Nov 22 |
| parkrun | 19:55 | | | | 17 | | 1 | 1 | Eastville | Eastville parkrun # 162 | 25 Jun 22 |
| parkrun | 19:57 | | | | 22 | | 2 | 1 | Eastville | Eastville parkrun # 171 | 27 Aug 22 |
| parkrun | 20:00 | | | | 16 | | 1 | 1 | Eastville | Eastville parkrun # 172 | 3 Sep 22 |
| parkrun | 20:01 | | | | 27 | | 2 | 1 | Eastville | Eastville parkrun # 154 | 30 Apr 22 |
| parkrun | 20:02 | | | | 13 | | 1 | 1 | Eastville | Eastville parkrun # 152 | 16 Apr 22 |
| parkrun | 20:02 | | | | 16 | | 2 | 1 | Eastville | Eastville parkrun # 159 | 4 Jun 22 |
| parkrun | 20:02 | | | | 25 | | 2 | 1 | Eastville | Eastville parkrun # 161 | 18 Jun 22 |
| parkrun | 20:11 | | | | 26 | | 2 | 1 | Eastville | Eastville parkrun # 175 | 8 Oct 22 |
| parkrun | 20:13 | | | | 24 | | 3 | 1 | Eastville | Eastville parkrun # 147 | 12 Mar 22 |
| parkrun | 20:15 | | | | 29 | | 1 | 1 | Eastville | Eastville parkrun # 174 | 1 Oct 22 |
| parkrun | 20:16 | | | | 33 | | | 1 | Eastville | Eastville parkrun # 166 | 23 Jul 22 |
| parkrun | 20:18 | | | | 28 | | 3 | 1 | Eastville | Eastville parkrun # 164 | 9 Jul 22 |
| parkrun | 20:20 | | | | 32 | | | 1 | Eastville | Eastville parkrun # 146 | 5 Mar 22 |
| parkrun | 20:21 | | | | 26 | | 2 | 1 | Eastville | Eastville parkrun # 145 | 26 Feb 22 |
| parkrun | 20:27 | | | | 38 | | 1 | 1 | Eastville | Eastville parkrun # 138 | 8 Jan 22 |
| parkrun | 20:28 | | | | 34 | | 3 | 1 | Eastville | Eastville parkrun # 181 | 19 Nov 22 |
| parkrun | 20:31 | | | | 27 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 507 | 10 Sep 22 |
| parkrun | 20:31 | | | | 32 | | 3 | 1 | Eastville | Eastville parkrun # 182 | 26 Nov 22 |
| parkrun | 20:44 | | | | 29 | | 1 | 1 | Eastville | Eastville parkrun # 143 | 12 Feb 22 |
| parkrun | 20:50 | | | | 35 | | 1 | 1 | Eastville | Eastville parkrun # 177 | 22 Oct 22 |
| parkrun | 20:53 | | | | 34 | | 3 | 1 | Eastville | Eastville parkrun # 184 | 10 Dec 22 |
| parkrun | 20:54 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 185 | 17 Dec 22 |
| parkrun | 21:04 | | | | 32 | | | 1 | Eastville | Eastville parkrun # 186 | 24 Dec 22 |
| parkrun | 21:05 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 187 | 31 Dec 22 |
| parkrun | 21:23 | | | | 54 | | | 1 | Eastville | Eastville parkrun # 142 | 5 Feb 22 |
| parkrun | 21:48 | | | | 57 | | | 1 | Eastville | Eastville parkrun # 141 | 29 Jan 22 |
| 6KXC | 26:05 | | | | 19 | | | 2 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.1KXC | 31:59 | | | | 27 | | | 2 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.3KXC | 29:52 | | | | 37 | | 34 | 1 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 40:34 | c | | | 248 | | 57 | 5 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 40:54 | | | 40:56 | 45 | | 3 | | Corsham | Corsham St George's 10K | 24 Apr 22 |
| 2021 V50 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | 2 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 1500 | 5:17.4 | | | | 1 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 1500 | 5:20.0 | | | | 1 | ns | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 1500 | 5:23.63 | | | | 6 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 5000 | 19:50.7 | | | | 1 | B | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 3.1KXCL | 12:03 | | | | 5 | L3 | 5 | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| parkrun | 19:56 | | | | 17 | | 2 | 1 | Eastville | Eastville parkrun # 129 | 23 Oct 21 |
| parkrun | 19:59 | | | | 30 | | 1 | 1 | Eastville | Eastville parkrun # 119 | 31 Jul 21 |
| parkrun | 19:59 | | | | 21 | | 1 | 1 | Eastville | Eastville parkrun # 131 | 6 Nov 21 |
| parkrun | 20:03 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 136 | 18 Dec 21 |
| parkrun | 20:11 | | | | 16 | | 1 | 1 | Eastville | Eastville parkrun # 126 | 2 Oct 21 |
| parkrun | 20:20 | | | | 30 | | 2 | 1 | Eastville | Eastville parkrun # 124 | 4 Sep 21 |
| parkrun | 20:26 | | | | 22 | | 1 | 1 | Eastville | Eastville parkrun # 123 | 28 Aug 21 |
| parkrun | 20:36 | | | | 21 | | 1 | 1 | Eastville | Eastville parkrun # 118 | 24 Jul 21 |
| parkrun | 20:36 | | | | 33 | | 2 | 1 | Eastville | Eastville parkrun # 122 | 21 Aug 21 |
| parkrun | 20:36 | | | | 32 | | 2 | 1 | Eastville | Eastville parkrun # 127 | 9 Oct 21 |
| parkrun | 20:47 | | | | 12 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 331 | 27 Nov 21 |
| 6.4KXC | 24:47 | | | | 58 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 29:04 | | | | 26 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 29:05 | | | | 22 | | | 3 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 39:45 | | | 39:48 | 436 | | 87 | 3 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 40:23 | | | 40:27 | 33 | | 1 | | Corsham | Corsham St George's 10K | 26 Sep 21 |
| 10K | 41:16 | c | | | 91 | | 6 | 2 | Bristol | Great Bristol 10K | 19 Sep 21 |
| 2020 V50 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 44 | | 3 | 1 | Eastville | Eastville parkrun # 107 | 1 Jan 20 |
| parkrun | 20:54 | | | | 53 | | | 1 | Eastville | Eastville parkrun # 116 | 7 Mar 20 |
| parkrun | 20:55 | | | | 48 | | 2 | 1 | Eastville | Eastville parkrun # 117 | 14 Mar 20 |
| parkrun | 21:28 | | | | 56 | | | 1 | Eastville | Eastville parkrun # 115 | 29 Feb 20 |
| parkrun | 21:45 | | | | 66 | | | 1 | Eastville | Eastville parkrun # 114 | 22 Feb 20 |
| 5.7KXC | 24:20 | | | | 31 | | | 7 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 10K | 41:24 | | | 41:30 | 345 | | 62 | 5 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V50 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.13 | | | | 6 | E | | | Millfield | BMC PB Classic | 4 May 19 |
| 800 | 2:32.83 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:34.48 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:41.1 | | | | 3 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 1500 | 5:16.76 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 5:16.98 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:17.81 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:21.3 | | | | 2 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000 | 11:13.31 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 5000 | 19:38.95 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 4.33KL | 17:11 | | | | 16 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5K | 19:47 | | | | 49 | | 11 | 2 | Bristol | Pomphrey 5K | 24 Sep 19 |
| 5KL | 20:15 | | | | 27 | L3 | 8 | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 19:28 | | | | 24 | | 2 | 1 | Eastville | Eastville parkrun # 69 | 30 Mar 19 |
| parkrun | 19:35 | | | | 24 | | 2 | 1 | Eastville | Eastville parkrun # 72 | 20 Apr 19 |
| parkrun | 19:38 | | | | 20 | | 2 | 1 | Eastville | Eastville parkrun # 75 | 11 May 19 |
| parkrun | 19:39 | | | | 15 | | 2 | 1 | Eastville | Eastville parkrun # 67 | 16 Mar 19 |
| parkrun | 19:56 | | | | 29 | | 3 | 1 | Eastville | Eastville parkrun # 63 | 16 Feb 19 |
| parkrun | 20:07 | | | | 18 | | 1 | 1 | Eastville | Eastville parkrun # 66 | 9 Mar 19 |
| parkrun | 20:09 | | | | 24 | | 3 | 1 | Eastville | Eastville parkrun # 59 | 12 Jan 19 |
| parkrun | 20:14 | | | | 23 | | 2 | 1 | Eastville | Eastville parkrun # 61 | 26 Jan 19 |
| parkrun | 20:15 | | | | 29 | | 3 | 1 | Eastville | Eastville parkrun # 71 | 13 Apr 19 |
| parkrun | 20:17 | | | | 19 | | 1 | 1 | Eastville | Eastville parkrun # 92 | 14 Sep 19 |
| parkrun | 20:17 | | | | 23 | | 3 | 1 | Eastville | Eastville parkrun # 106 | 28 Dec 19 |
| parkrun | 20:23 | | | | 27 | | 1 | 1 | Eastville | Eastville parkrun # 91 | 7 Sep 19 |
| parkrun | 20:26 | | | | 23 | | 1 | 1 | Eastville | Eastville parkrun # 88 | 17 Aug 19 |
| parkrun | 20:31 | | | | 58 | | 2 | 1 | Eastville | Eastville parkrun # 57 | 1 Jan 19 |
| parkrun | 20:32 | | | | 28 | | 2 | 1 | Eastville | Eastville parkrun # 102 | 30 Nov 19 |
| parkrun | 20:37 | | | | 32 | | 2 | 1 | Eastville | Eastville parkrun # 105 | 21 Dec 19 |
| parkrun | 20:39 | | | | 23 | | 2 | 1 | Eastville | Eastville parkrun # 85 | 27 Jul 19 |
| parkrun | 20:41 | | | | 28 | | 2 | 1 | Eastville | Eastville parkrun # 93 | 28 Sep 19 |
| parkrun | 20:46 | | | | 37 | | 2 | 1 | Eastville | Eastville parkrun # 101 | 23 Nov 19 |
| parkrun | 20:53 | | | | 28 | | 2 | 1 | Eastville | Eastville parkrun # 104 | 14 Dec 19 |
| parkrun | 21:12 | | | | 44 | | 1 | 1 | Eastville | Eastville parkrun # 84 | 20 Jul 19 |
| parkrun | 21:15 | | | | 46 | | | 1 | Eastville | Eastville parkrun # 90 | 31 Aug 19 |
| parkrun | 21:17 | | | | 41 | | 3 | 1 | Eastville | Eastville parkrun # 83 | 13 Jul 19 |
| parkrun | 21:19 | | | | 38 | | | 1 | Eastville | Eastville parkrun # 97 | 26 Oct 19 |
| parkrun | 22:19 | | | | 47 | | | 1 | Eastville | Eastville parkrun # 82 | 6 Jul 19 |
| 5.08KL | 19:33 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 19:45 | | | | 14 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 5.28KXC | 23:10 | | | | 36 | | | 6 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 6.2KXC | 25:04 | | | | 17 | | 17 | 1 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 27:05 | | | | 15 | | 15 | 1 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.2KXC | 29:24 | | | | 37 | | | 1 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 38:35 | | | 38:41 | 145 | | 20 | 1 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 39:40 | | | 39:43 | 36 | | 3 | | Corsham | Corsham St George's 10K | 28 Apr 19 |
| 10K | 40:45 | | | 40:53 | 471 | | 100 | 5 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 41:57 | | | 42:03 | 99 | | 6 | 1 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 2018 V50 Bristol & West/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.7 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 800 | 2:26.37 | | | | 2 | B | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 800 | 2:26.84 | | | | 7 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:27.0 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 800 | 2:27.4 | | | | 3 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 800 | 2:27.8 | | | | 3 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 800 | 2:29.13 | | | | 2 | s4 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:30.8 | | | | 4 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 800 | 2:32.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:36.55 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:03.19 | | | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 5:03.3 | | | | 1 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 1500 | 5:03.76 | | | | 11 | D | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 5:04.17 | i | | | 7 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:04.46 | | | | 3 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 5:05.36 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 5:05.83 | | | | 1 | B | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 1500 | 5:07.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:12.3 | | | | 1 | | | | Yate | Avon League | 1 Jul 18 |
| 1500 | 5:13.9 | | | | 4 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| Mile | 5:28.82 | | | | 4 | 4 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 11:23.27 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 3KXCL | 11:24 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 16:39 | | | | 8 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| parkrun | 19:13 | | | | 16 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 416 | 16 Jun 18 |
| parkrun | 19:33 | | | | 20 | | 1 | 1 | Eastville | Eastville parkrun # 22 | 21 Apr 18 |
| parkrun | 19:44 | | | | 19 | | 1 | 1 | Eastville | Eastville parkrun # 26 | 19 May 18 |
| parkrun | 19:47 | | | | 21 | | 1 | 1 | Eastville | Eastville parkrun # 46 | 20 Oct 18 |
| parkrun | 19:48 | | | | 24 | | 1 | 1 | Eastville | Eastville parkrun # 14 | 17 Feb 18 |
| parkrun | 19:52 | | | | 18 | | 1 | 1 | Eastville | Eastville parkrun # 28 | 9 Jun 18 |
| parkrun | 19:54 | | | | 15 | | 1 | 1 | Eastville | Eastville parkrun # 18 | 24 Mar 18 |
| parkrun | 19:58 | | | | 16 | | 1 | 1 | Eastville | Eastville parkrun # 53 | 8 Dec 18 |
| parkrun | 20:00 | | | | 8 | | 1 | 1 | Weymouth | Weymouth parkrun # 237 | 10 Mar 18 |
| parkrun | 20:00 | | | | 26 | | 1 | 1 | Eastville | Eastville parkrun # 19 | 31 Mar 18 |
| parkrun | 20:09 | | | | 22 | | 2 | 1 | Eastville | Eastville parkrun # 35 | 28 Jul 18 |
| parkrun | 20:10 | | | | 36 | | 1 | 1 | Eastville | Eastville parkrun # 51 | 24 Nov 18 |
| parkrun | 20:14 | | | | 14 | | 2 | 1 | Eastville | Eastville parkrun # 10 | 20 Jan 18 |
| parkrun | 20:16 | | | | 20 | | 2 | 1 | Eastville | Eastville parkrun # 11 | 27 Jan 18 |
| parkrun | 20:19 | | | | 37 | | | 1 | Eastville | Eastville parkrun # 37 | 11 Aug 18 |
| parkrun | 20:19 | | | | 26 | | 2 | 1 | Eastville | Eastville parkrun # 44 | 6 Oct 18 |
| parkrun | 20:19 | | | | 22 | | 1 | 1 | Eastville | Eastville parkrun # 55 | 22 Dec 18 |
| parkrun | 20:34 | | | | 29 | | | 1 | Eastville | Eastville parkrun # 56 | 29 Dec 18 |
| parkrun | 20:39 | | | | 35 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 357 | 26 May 18 |
| parkrun | 21:28 | | | | 25 | | 2 | 1 | Eastville | Eastville parkrun # 54 | 15 Dec 18 |
| parkrun | 23:43 | | | | 82 | | | 1 | Eastville | Eastville parkrun # 38 | 18 Aug 18 |
| 5.08KL | 20:08 | | | | 2 | L3 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.28KXC | 23:52 | | | | 32 | | | 4 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 6KXC | 22:53 | | | | 13 | | 12 | 3 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 24:35 | | | | 2 | OPEN | 1 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 25:01 | | | | 21 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 26:10 | | | | 46 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 28:00 | | | | 17 | | | 1 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 30:47 | | | | 24 | | 23 | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 8KXC | 35:21 | | | | 183 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5.38ML | 35:17 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 10K | 39:25 | | | 39:34 | 198 | | 20 | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| ZXCL | 11:41 | | | | 4 | L1 | 4 | 2 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.9 | | | | 5 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 800 | 2:30.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:30.50 | | | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 800 | 2:31.91 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 2:36.82 | | | | 3 | H | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:02.98 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:03.43 | | | | 7 | G | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 5:04.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:05.1 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 5:09.56 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:10.5 | | | | 3 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 5:13.89 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 5:15.76 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 3000 | 11:00.1 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 3000 | 11:17.62 | i | | | 8 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 1M | 5:45 | | | | 2 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3KXCL | 12:12 | | | | 1 | L3 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 18:35 | | | | 2 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 18:54 | | | | 82 | | 6 | 1 | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5KL | 20:19 | | | | 18 | L1 | 2 | 1 | Bristol | Avon Club 5K Relay Championships | 27 Aug 17 |
| parkrun | 19:57 | | | | 29 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 298 | 25 Mar 17 |
| parkrun | 20:04 | | | | 30 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 293 | 18 Feb 17 |
| parkrun | 20:06 | | | | 33 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 305 | 13 May 17 |
| parkrun | 20:07 | | | | 30 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 301 | 15 Apr 17 |
| parkrun | 20:11 | | | | 23 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 296 | 11 Mar 17 |
| parkrun | 20:12 | | | | 28 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 299 | 1 Apr 17 |
| parkrun | 20:13 | | | | 22 | | 3 | 1 | Eastville | Eastville parkrun # 6 | 23 Dec 17 |
| parkrun | 20:34 | | | | 15 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 286 | 1 Jan 17 |
| parkrun | 20:36 | | | | 33 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 297 | 18 Mar 17 |
| parkrun | 20:40 | | | | 30 | | 3 | 1 | Eastville | Eastville parkrun # 7 | 30 Dec 17 |
| parkrun | 20:42 | | | | 24 | | 2 | 1 | Eastville | Eastville parkrun # 5 | 16 Dec 17 |
| parkrun | 20:45 | | | | 31 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 322 | 23 Sep 17 |
| parkrun | 20:58 | | | | 40 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 321 | 16 Sep 17 |
| parkrun | 21:01 | | | | 22 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 324 | 7 Oct 17 |
| parkrun | 21:10 | | | | 36 | | | 1 | Ashton Court | Ashton Court parkrun # 317 | 19 Aug 17 |
| parkrun | 31:58 | | | | 288 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 152 | 7 Jan 17 |
| 5.7KXC | 22:58 | | | | 18 | | | 3 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.7KXC | 24:54 | | | | 23 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:44 | | | | 14 | | | 1 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 23:54 | | | | 49 | | | 1 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 25:31 | | | | 12 | | | 1 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 41:21 | | | 41:42 | 99 | | 11 | 1 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.23 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:27.95 | | | | 6 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:33.00 | | | | 4 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 1500 | 5:03.44 | | | | 5 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 5:08.53 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:11.2 | | | | 5 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 1500 | 5:13.66 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 1500 | 5:13.8 | | | | 1 | | | | Yate | Avon League | 10 Jul 16 |
| 1500 | 5:21.83 | | | | 6 | E | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 5:23.75 | | | | 8 | B | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 3000 | 10:57.74 | i | | | 8 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 1M | 5:39 | | | | 2 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3KXCL | 11:50 | | | | 1 | L2 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 5K | 19:18 | c | | | 82 | | 9 | 2 | Bristol | Aztec West Fast 5K | 25 Oct 16 |
| 5K | 19:37 | | | | 87 | | 8 | 1 | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 19:48 | | | | 84 | | 7 | 2 | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5KL | 19:40 | | | | 1 | L3 | | 1 | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| parkrun | 20:01 | | | | 20 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 273 | 8 Oct 16 |
| parkrun | 20:02 | | | | 31 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 173 | 7 May 16 |
| parkrun | 20:10 | | | | 21 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 271 | 24 Sep 16 |
| parkrun | 20:10 | | | | 26 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 280 | 26 Nov 16 |
| parkrun | 20:19 | | | | 30 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 284 | 24 Dec 16 |
| parkrun | 20:35 | | | | 27 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 264 | 23 Jul 16 |
| parkrun | 20:43 | | | | 32 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 170 | 9 Apr 16 |
| parkrun | 20:44 | | | | 26 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 168 | 26 Mar 16 |
| parkrun | 20:50 | | | | 30 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 263 | 16 Jul 16 |
| parkrun | 21:32 | | | | 31 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 121 | 11 Jun 16 |
| parkrun | 21:45 | | | | 41 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 164 | 27 Feb 16 |
| parkrun | 22:08 | | | | 57 | | | 1 | Little Stoke | Little Stoke parkrun # 163 | 20 Feb 16 |
| parkrun | 25:46 | | | | 87 | | | | Bath Skyline | Bath Skyline parkrun # 100 | 27 Aug 16 |
| 5.7KXC | 28:13 | | | | 38 | | | 4 | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 23:26 | | | | 19 | | | 1 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 24:42 | | | | 30 | | 26 | 6 | Bath | British Masters Championships | 13 Mar 16 |
| 6.6KXC | 28:00 | | | | 13 | | | 2 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 V45 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:30.0 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 800 | 2:31.44 | | | | 8 | 4 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 800 | 2:31.68 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:31.72 | i | | | 5 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 800 | 2:33.00 | | | | 8 | D | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 5:09.43 | i | | | 10 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 5K | 19:26 | | | | 64 | | 8 | 3 | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5K | 19:45 | | | | 101 | | 11 | 2 | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| parkrun | 19:51 | | | | 20 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 121 | 4 Apr 15 |
| parkrun | 20:03 | | | | 25 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 114 | 14 Feb 15 |
| parkrun | 21:12 | | | | 26 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 197 | 28 Mar 15 |
| 6KXC | 26:11 | | | | 26 | | 24 | 9 | Ruithin | British Masters Championships | 14 Mar 15 |
| ZXC | 25:35 | | | | 14 | | 12 | 2 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| 2014 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 4 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 400 | 66.26 | | | | 4 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 400 | 66.5 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 600 | 1:47.70 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:24.2 | | | | 1 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 800 | 2:27.96 | | | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 800 | 2:28.02 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:29.1 | | | | 2 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 800 | 2:29.2 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:29.5 | | | | 6 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:30.0 | | | | 2 | | | | Yate | Avon League | 25 May 14 |
| 800 | 2:30.3 | | | | 1 | 4 | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 1500 | 5:05.8 | | | | 1 | | | | Yate | Avon League | 13 Apr 14 |
| 3000 | 11:04.6 | | | | 1 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 1M | 5:45 | | | | 3 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1ML | 6:03 | | | | 14 | L3 | | | Bristol | Self Transcendence 3xMile Relay | 22 Jul 14 |
| 2M | 13:57 | | | | 17 | | 3 | | Bristol | Self Transcendence 2 | 13 May 14 |
| 4.3KL | 16:56 | | | | 20 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 16:45 | | | | 25 | L1 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 3ML | 18:30 | | | | 7 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 19:12 | | | | 85 | | 7 | 1 | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 19:18 | | | | 56 | | 6 | 1 | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
| 5K | 19:26 | | | | 41 | | 7 | 1 | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| 5K | 19:30 | | | | 99 | | 16 | 3 | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 19:49 | | | | 39 | | 3 | 1 | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| 5K | 21:12 | | | | 49 | | 6 | 1 | Bristol | Pomphrey Sports 5K Winter Series | 25 Feb 14 |
| 5KL | 19:40 | | | | 9 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| parkrun | 19:15 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 20:23 | | | | 13 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 159 | 21 Jun 14 |
| parkrun | 20:25 | | | | 29 | | | 1 | Little Stoke | Little Stoke parkrun # 70 | 8 Mar 14 |
| parkrun | 20:26 | | | | 20 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 166 | 16 Aug 14 |
| parkrun | 20:28 | | | | 14 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 167 | 23 Aug 14 |
| parkrun | 20:50 | | | | 39 | | | | Little Stoke | Little Stoke parkrun # 109 | 20 Dec 14 |
| parkrun | 20:54 | | | | 21 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 158 | 14 Jun 14 |
| parkrun | 20:58 | | | | 34 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 140 | 1 Feb 14 |
| parkrun | 21:20 | | | | 33 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 147 | 22 Mar 14 |
| parkrun | 21:29 | | | | 46 | | | 1 | Ashton Court | Ashton Court parkrun # 137 | 11 Jan 14 |
| parkrun | 22:34 | | | | 81 | | | 1 | Little Stoke | Little Stoke parkrun # 78 | 3 May 14 |
| parkrun | 23:01 | | | | 66 | | | 1 | Little Stoke | Little Stoke parkrun # 75 | 12 Apr 14 |
| parkrun | 23:14 | | | | 73 | | | | Ashton Court | Ashton Court parkrun # 148 | 29 Mar 14 |
| parkrun | 24:13 | | | | 60 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 1 | 22 Feb 14 |
| parkrun | 24:18 | | | | 106 | | | | Ashton Court | Ashton Court parkrun # 157 | 31 May 14 |
| parkrun | 24:21 | | | | 87 | | | | Little Stoke | Little Stoke parkrun # 63 | 18 Jan 14 |
| parkrun | 24:29 | | | | 23 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 3 | 15 Mar 14 |
| parkrun | 25:02 | | | | 77 | | | | Little Stoke | Little Stoke parkrun # 81 | 24 May 14 |
| parkrun | 25:11 | | | | 98 | | | | Little Stoke | Little Stoke parkrun # 61 | 4 Jan 14 |
| parkrun | 25:21 | | | | 54 | | | 1 | Little Stoke | Little Stoke parkrun # 79 | 10 May 14 |
| 8KXC | 38:35 | | | | 67 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10K | 39:45 | c | | | 285 | | 31 | 1 | Bristol | Bristol 10K | 11 May 14 |
| 10K | 39:39 | | | 39:52 | 159 | | 19 | 2 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| ZXC | 22:16 | | | | 40 | | | 3 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 24:01 | | | | 32 | | | 4 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 24:22 | | | | 6 | | | 2 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 25:29 | | | | 13 | O | | 3 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 28:26 | | | | 22 | | | 1 | Bridgend | Gwent League | 12 Oct 14 |
| ZXCL | 12:26 | | | | 4 | L1 | | 1 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.47 | | | | 6 | B | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 1500 | 5:05.9 | | | | 4 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 1500 | 5:17.2 | | | | 6 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 1500 | 5:17.91 | | | | 2 | | | | Yate | Avon League | 21 Apr 13 |
| 3000 | 10:58.8 | | | | 1 | | | | Yate | Avon League | 8 Sep 13 |
| 3000 | 11:00.6 | | | | 3 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 3000 | 11:03.0 | | | | 3 | B | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 3000 | 11:04.36 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 3000 | 11:05.68 | | | | 3 | ns | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 4.819KL | 19:45 | | | | 27 | L4 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 3ML | 19:06 | | | | 6 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:03 | | | | 41 | | 5 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| 5K | 19:09 | | | | 41 | | 5 | 1 | Bristol | Pomphrey Sports 5K Winter Series | 26 Nov 13 |
| 5K | 19:20 | | | | 31 | | 7 | 2 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| 5K | 19:31 | | | | 40 | | 6 | 2 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 5K | 19:33 | | | | 30 | | 4 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 5K | 19:45 | | | | 33 | | 3 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| 5K | 20:02 | | | | 34 | | 4 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
| parkrun | 19:09 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 19:26 | | | | 18 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 45 | 21 Sep 13 |
| parkrun | 19:33 | | | | 10 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 37 | 27 Jul 13 |
| parkrun | 20:02 | | | | 21 | | 2 | 1 | Little Stoke | Little Stoke parkrun # 42 | 31 Aug 13 |
| parkrun | 20:23 | | | | 37 | | | 1 | Ashton Court | Ashton Court parkrun # 130 | 30 Nov 13 |
| parkrun | 20:28 | | | | 25 | | | 1 | Ashton Court | Ashton Court parkrun # 109 | 22 Jun 13 |
| parkrun | 20:33 | | | | 24 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 132 | 14 Dec 13 |
| parkrun | 20:36 | | | | 23 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 112 | 13 Jul 13 |
| parkrun | 20:44 | | | | 21 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 94 | 9 Mar 13 |
| parkrun | 20:44 | | | | 33 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 106 | 1 Jun 13 |
| parkrun | 20:46 | | | | 11 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 92 | 23 Feb 13 |
| parkrun | 20:49 | | | | 20 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 105 | 25 May 13 |
| parkrun | 20:54 | | | | 31 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 117 | 24 Aug 13 |
| parkrun | 20:55 | | | | 18 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 89 | 2 Feb 13 |
| parkrun | 21:02 | | | | 22 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 87 | 12 Jan 13 |
| parkrun | 21:14 | | | | 45 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 116 | 17 Aug 13 |
| parkrun | 21:15 | | | | 31 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 133 | 21 Dec 13 |
| parkrun | 21:20 | | | | 27 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 103 | 11 May 13 |
| parkrun | 21:20 | | | | 24 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 123 | 12 Oct 13 |
| parkrun | 21:35 | | | | 34 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 113 | 20 Jul 13 |
| parkrun | 21:40 | | | | 32 | | | 1 | Ashton Court | Ashton Court parkrun # 98 | 6 Apr 13 |
| parkrun | 22:45 | | | | 49 | | | 1 | Ashton Court | Ashton Court parkrun # 97 | 30 Mar 13 |
| parkrun | 23:56 | | | | 86 | | | 1 | Ashton Court | Ashton Court parkrun # 100 | 20 Apr 13 |
| parkrun | 23:56 | | | | 76 | | | 1 | Ashton Court | Ashton Court parkrun # 101 | 27 Apr 13 |
| 4MMT | 27:50 | | | | 42 | | 6 | 2 | Bristol | Blaise Blazer 4 Series | 5 Aug 13 |
| 10K | 40:32 | c | | | 374 | | 43 | 3 | Bristol | Bristol 10K | 5 May 13 |
| 10M | 70:58 | | | | 120 | | 18 | 6 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| HM | 89:46 | c | | | 512 | | 43 | 3 | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 21:22 | | | | 37 | | | 3 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 22:02 | | | | 42 | | | 3 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 22:38 | | | | 20 | | | 2 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 22:38 | | | | 4 | O | 4 | 2 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 24:10 | | | | 28 | | | 2 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 26:52 | | | | 19 | | | 3 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 27:03 | | | | 16 | | | 1 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 28:04 | | | | 31 | | | 3 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 29:23 | | | | 39 | | | 3 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 29:55 | | | | 52 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXCL | 12:51 | | | | 2 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.2 | | | | 1 | | | | Yate | Avon League | 10 Jun 12 |
| 3000 | 11:30.5 | | | | 1 | | | | Yate | Avon League | 26 Aug 12 |
| 4.819KL | 19:21 | | | | 3 | L2 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 4.819KL | 19:56 | | | | 25 | L1 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| 5K | 19:26 | | | | 53 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 19:33 | | | | 45 | | 7 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| 5K | 19:55 | | | | 38 | | 3 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| 5K | 20:03 | | | | 54 | | 4 | 1 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 20:52 | | | | 92 | | 13 | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| parkrun | 20:32 | | | | 17 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 60 | 23 Jun 12 |
| parkrun | 20:35 | | | | 22 | | 3 | 1 | Little Stoke | Little Stoke parkrun # 1 | 3 Nov 12 |
| parkrun | 20:40 | | | | 14 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 57 | 2 Jun 12 |
| parkrun | 20:55 | | | | 14 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 56 | 26 May 12 |
| parkrun | 20:57 | | | | 20 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 76 | 27 Oct 12 |
| parkrun | 20:57 | | | | 14 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 80 | 24 Nov 12 |
| parkrun | 20:58 | | | | 23 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 71 | 15 Sep 12 |
| parkrun | 20:59 | | | | 15 | | 1 | 1 | Southwick Country Park | Southwick Country parkrun # 50 | 11 Aug 12 |
| parkrun | 21:07 | | | | 19 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 59 | 16 Jun 12 |
| parkrun | 21:09 | | | | 26 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 51 | 21 Apr 12 |
| parkrun | 21:10 | | | | 29 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 69 | 1 Sep 12 |
| parkrun | 21:13 | | | | 23 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 49 | 7 Apr 12 |
| parkrun | 21:16 | | | | 20 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 73 | 6 Oct 12 |
| parkrun | 21:20 | | | | 30 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 52 | 28 Apr 12 |
| parkrun | 21:20 | | | | 25 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 53 | 5 May 12 |
| parkrun | 21:24 | | | | 24 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 64 | 21 Jul 12 |
| parkrun | 21:25 | | | | 19 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 83 | 15 Dec 12 |
| parkrun | 21:34 | | | | 37 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 67 | 18 Aug 12 |
| parkrun | 21:37 | | | | 21 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 46 | 17 Mar 12 |
| parkrun | 21:39 | | | | 27 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 63 | 14 Jul 12 |
| parkrun | 21:45 | | | | 32 | | | 1 | Ashton Court | Ashton Court parkrun # 39 | 28 Jan 12 |
| parkrun | 21:47 | | | | 24 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 45 | 10 Mar 12 |
| parkrun | 21:53 | | | | 18 | | | 1 | Ashton Court | Ashton Court parkrun # 85 | 29 Dec 12 |
| parkrun | 22:03 | | | | 30 | | | 1 | Ashton Court | Ashton Court parkrun # 37 | 14 Jan 12 |
| parkrun | 22:06 | | | | 18 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 42 | 18 Feb 12 |
| parkrun | 22:16 | | | | 28 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 36 | 7 Jan 12 |
| parkrun | 22:39 | | | | 24 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 38 | 21 Jan 12 |
| parkrun | 23:56 | | | | 57 | | | 1 | Ashton Court | Ashton Court parkrun # 43 | 25 Feb 12 |
| parkrun | 27:04 | | | | 55 | | | | Ashton Court | Ashton Court parkrun # 55 | 19 May 12 |
| parkrun | 27:14 | | | | 80 | | | | Ashton Court | Ashton Court parkrun # 61 | 30 Jun 12 |
| parkrun | 27:54 | | | | 68 | | | 1 | Ashton Court | Ashton Court parkrun # 50 | 14 Apr 12 |
| parkrun | 28:14 | | | | 100 | | | 1 | Ashton Court | Ashton Court parkrun # 58 | 9 Jun 12 |
| parkrun | 37:54 | | | | 117 | | | | Ashton Court | Ashton Court parkrun # 84 | 22 Dec 12 |
| 10K | 40:45 | | | | 58 | | 5 | 2 | Swindon | Swindon 10K | 18 Nov 12 |
| 10K | 41:22 | c | | | 397 | | 49 | 2 | Bristol | Bristol 10K | 20 May 12 |
| HM | 94:54 | c | | | 971 | | 78 | 8 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 23:41 | | | | 50 | | | 10 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 25:36 | | | | 33 | | | 3 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 26:56 | | | | 36 | | | 2 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 27:08 | | | | 17 | | | 1 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 28:25 | | | | 28 | | | 3 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 28:58 | | | | 37 | | | 5 | Bridgend | Gwent League | 21 Oct 12 |
| 2011 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 19:11 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 21:45 | | | | 73 | | 11 | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 21:52 | | | | 99 | | 18 | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| 5K | 21:55 | | | | 89 | | 10 | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 22:20 | | | | 74 | | 15 | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jul 11 |
| 5K | 22:44 | | | | 146 | | 34 | 10 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5K | 22:58 | | | | 60 | | 13 | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| parkrun | 22:15 | | | | 32 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 30 | 26 Nov 11 |
| parkrun | 22:31 | | | | 45 | | | 1 | Ashton Court | Ashton Court parkrun # 27 | 5 Nov 11 |
| parkrun | 22:32 | | | | 16 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 33 | 17 Dec 11 |
| parkrun | 22:34 | | | | 14 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 17 | 27 Aug 11 |
| parkrun | 22:46 | | | | 19 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 25 | 22 Oct 11 |
| parkrun | 22:46 | | | | 30 | | | 1 | Ashton Court | Ashton Court parkrun # 29 | 19 Nov 11 |
| parkrun | 22:51 | | | | 26 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 14 | 30 Jul 11 |
| parkrun | 22:52 | | | | 36 | | | 1 | Ashton Court | Ashton Court parkrun # 34 | 24 Dec 11 |
| parkrun | 22:58 | | | | 31 | | | 1 | Ashton Court | Ashton Court parkrun # 16 | 20 Aug 11 |
| parkrun | 23:04 | | | | 23 | | | 1 | Ashton Court | Ashton Court parkrun # 22 | 1 Oct 11 |
| parkrun | 23:10 | | | | 18 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 15 | 6 Aug 11 |
| parkrun | 23:13 | | | | 25 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 18 | 3 Sep 11 |
| parkrun | 23:30 | | | | 40 | | | 1 | Ashton Court | Ashton Court parkrun # 21 | 24 Sep 11 |
| parkrun | 23:30 | | | | 48 | | | 1 | Ashton Court | Ashton Court parkrun # 35 | 31 Dec 11 |
| parkrun | 23:41 | | | | 38 | | | 1 | Ashton Court | Ashton Court parkrun # 7 | 11 Jun 11 |
| parkrun | 23:48 | | | | 33 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 5 | 21 May 11 |
| parkrun | 23:51 | | | | 33 | | | 1 | Ashton Court | Ashton Court parkrun # 10 | 2 Jul 11 |
| parkrun | 23:54 | | | | 44 | | | 1 | Ashton Court | Ashton Court parkrun # 13 | 23 Jul 11 |
| parkrun | 24:07 | | | | 27 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 12 | 16 Jul 11 |
| parkrun | 24:14 | | | | 24 | | 2 | | Ashton Court | Ashton Court parkrun # 8 | 18 Jun 11 |
| parkrun | 24:27 | | | | 23 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 3 | 7 May 11 |
| parkrun | 24:39 | | | | 33 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 2 | 30 Apr 11 |
| parkrun | 24:49 | | | | 29 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 4 | 14 May 11 |
| parkrun | 25:36 | | | | 56 | | | 1 | Ashton Court | Ashton Court parkrun # 31 | 3 Dec 11 |
| parkrun | 31:47 | | | | 66 | | | | Ashton Court | Ashton Court parkrun # 28 | 12 Nov 11 |
| parkrun | 32:15 | | | | 60 | | | | Ashton Court | Ashton Court parkrun # 23 | 8 Oct 11 |
| parkrun | 33:27 | | | | 80 | | | | Ashton Court | Ashton Court parkrun # 32 | 10 Dec 11 |
| 10KMT | 46:21 | | | | 163 | | 33 | | Bristol | Avon AA Inter-Club Mob Match | 22 Jul 11 |
| HM | 1:50:26 | | | | 2748 | | 368 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 23:07 | | | | 53 | | | 12 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 28:55 | | | | 17 | | | 2 | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 33:21 | | | | 82 | | | 11 | Bridgend | Gwent League | 9 Oct 11 |