| 2025 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 17:55 | 14 | EW | 14 | | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 6KXC | 23:52 | | | | 34 | | | | Greenford | South of England Masters' & Inter Counties Championships | 29 Nov 25 |
| 6KXC | 25:33 | c | | | 5 | R5 | 5 | | One Tree Hill | Essex League | 25 Oct 25 |
| 6.6KXC | 28:33 | | | | 4 | R5 | 4 | | Hadleigh Country Park | Essex League | 22 Nov 25 |
| 7KXC | 27:07 | | | | 3 | | | | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 31:49 | | | | 72 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 5M | 29:49 | | | 29:53 | 35 | | 1 | | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 5.4MMT | 46:03 | | | | 3 | | 1 | | Chelmsford | Dark Rose | 5 Feb 25 |
| 10K | 37:08 | | | 37:16 | 217 | | 25 | | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 38:38 | | | 38:41 | 62 | | 7 | | Southend | Southend 10K Classic | 5 Oct 25 |
| HM | 86:16 | | | 86:19 | 51 | | 3 | | Chelmsford | Chelmsford Half Marathon | 2 Mar 25 |
| Mar | 3:11:26 | c | | | 4693 | | 600 | | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:53.6 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 5K | 17:43 | | | 17:46 | 81 | E | 8 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 17:43 | | | 17:46 | 113 | | 8 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 6KXC | 21:56 | | | | 2 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6KXCL | 24:35 | | | | 15 | L3 | 1 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 7KXC | 28:13 | | | | 4 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 29:02 | | | | 2 | | | | Writtle University | Essex League | 30 Nov 24 |
| 6MMT | 45:15 | | | | 7 | | 5 | | Great Waltham | Essex Easter Eggstravaganza 6 | 1 Apr 24 |
| 2023 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.1 | | | | 2 | ns | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 1500 | 4:55.90 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 5:06.4 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 3000 | 10:35.05 | | | | 15 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 3000 | 10:35.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 4.33KL | 16:08 | | | | 44 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 6KL | 23:01 | | | | 32 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 25:05 | | | | 7 | | 7 | | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6KXC | 25:35 | | | | 24 | | 9 | | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 25:36 | | | | 4 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 30:13 | | | | 15 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 30:33 | | | | 8 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 26:00 | | | | 13 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 38:20 | | | | 154 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6.2MMT | 52:16 | | | | 7 | | 3 | | Great Waltham | Essex Easter Eggstravaganza 6.2 | 10 Apr 23 |
| 2022 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.68 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:54.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 1500 | 5:01.62 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 5:01.88 | | | | 8 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2000SCW | 8:35.60 | | | | 6 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3ML | 18:06 | | | | 36 | L3 | 5 | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 18:24 | | | 18:26 | 39 | FAST | 6 | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 6KXC | 24:51 | | | | 19 | | 6 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 25:14 | | | | 22 | | 7 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 25:26 | | | | 27 | U17M/SW | 11 | | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 26:50 | | | | 15 | | 5 | | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 26:56 | | | | 29 | U17M/SW | 7 | | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 32:53 | | | | 56 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.6 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 1500 | 4:53.85 | | | | 1 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 1500 | 4:54.6 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 2019 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.9 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 5:16.0 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5KL | 21:15 | | | | 53 | L3 | 7 | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 2018 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.97 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 5:16.4 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 6KXC | 29:25 | | | | 63 | | 27 | | Hockley | Essex League | 27 Oct 18 |
| ZXC | 27:35 | | | | 22 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 28:32 | | | | 15 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:59 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| ZXC | 23:08 | | | | 21 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23.19 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 4.2KXC | 19:34 | | | | 176 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.3KXC | 18:10 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4.9KXC | 17:43 | | | | 17 | | | 4 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 23:30 | | | | 14 | | | 4 | Horseheath | Essex League | 19 Nov 16 |
| ZXC | 23:02 | | | | 2 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 25:07 | | | | 5 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:39.38 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 5:03.46 | | | | 4 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 4.3KXC | 18:31 | | | | 123 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5KXC | 23:17 | | | | 112 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 23:22 | | | | 97 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 25:22 | | | | 30 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 20:37 | | | | 9 | | | 4 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 20:53 | | | | 3 | | | 1 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 21:19 | | | | 4 | | | 2 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 22:17 | | | | 9 | | | 2 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 31:17 | | | | 8 | | | 2 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.2 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:11.0 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 5:14.17 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 5:18.3 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 1500 | 5:21.4 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:23.2 | | | | 1 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:25.91 | | | | 2 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 3000 | 11:11.10 | | | | 3 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 11:15.80 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 3000 | 11:21.72 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 3000 | 11:40.57 | | | | 1 | B | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 5KXC | 21:01 | | | | 80 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 14:47 | | | | 160 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:58 | | | | 8 | | | 5 | Southend | Essex League | 11 Jan 14 |
| ZXC | 17:40 | | | | 28 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:49 | | | | 13 | | | 7 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:45 | | | | 13 | | | 9 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 20:34 | | | | 9 | | | 8 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 21:17 | | | | 14 | | | 8 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 23:33 | | | | 7 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 9:52 | | | | 22 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 13:05 | | | | 1 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.5 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:34.5 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:10.21 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:15.94 | | | | 13 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:16.8 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:17.8 | | | | 3 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:20.33 | | | | 2 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500 | 5:21.0 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:26.58 | | | | 7 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 3000 | 11:33.33 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| DT1K | 11.12 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| JT600 | 9.16 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| JT600 | 8.81 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| JT600 | 7.98 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| ZXC | 16:26 | | | | 95 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 19:56 | | | | 14 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 20:21 | | | | 46 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:24 | | | | 16 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 20:39 | | | | 106 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 20:39 | | | | 12 | | | 8 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 20:54 | | | | 10 | | | 8 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 21:38 | | | | 15 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 11:34 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.49 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:38.81 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:38.9 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:40.5 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:41.15 | | | | 6 | 2 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:41.9 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 5:22.9 | | | | 3 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 5:26.4 | | | | 1 | A | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 5:26.51 | | | | 10 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:28.1 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 5:33.13 | | | | 13 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 5:38.4 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HJ | 1.20 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| ZXC | 14:22 | | | | 15 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 15:03 | | | | 9 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 17:01 | | | | 107 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:04 | | | | 185 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:09 | | | | 8 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 19:44 | | | | 14 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 20:04 | | | | 25 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 12:41 | | | | 5 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.0 | | | | 2 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| ZXC | 18:18 | | | | 30 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 18:31 | | | | 13 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 20:34 | | | | 27 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 20:53 | | | | 17 | | | | Colchester | Essex League | 17 Dec 11 |