| 2025 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | 18:09 | 4 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Sep 25 |
| 5KMT | 18:04 | | | 18:09 | 3 | | | | Clapham | RunThrough Clapham Common 5K / 10K | 14 May 25 |
| parkrun | 17:53 | | | | 18 | | | | Dulwich | Dulwich parkrun # 632 | 21 Jun 25 |
| parkrun | 18:19 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 1022 | 1 Feb 25 |
| parkrun | 18:20 | | | | 10 | | | | Burgess | Burgess parkrun # 576 | 23 Aug 25 |
| parkrun | 19:57 | | | | 34 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 441 | 25 Dec 25 |
| HMMT | 82:47 | | | 82:53 | 9 | | | | London Victoria Park | RunThrough Victoria Park | 4 May 25 |
| 2024 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 12 | | | | Burgess | Burgess parkrun # 534 | 31 Aug 24 |
| parkrun | 17:54 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 998 | 17 Aug 24 |
| parkrun | 17:59 | | | | 17 | | | | Dulwich | Dulwich parkrun # 584 | 3 Aug 24 |
| parkrun | 18:03 | | | | 16 | | | | Dulwich | Dulwich parkrun # 578 | 22 Jun 24 |
| parkrun | 18:13 | | | | 36 | | | | Dulwich | Dulwich parkrun # 593 | 5 Oct 24 |
| parkrun | 18:45 | | | | 35 | | | | Bushy Park | Bushy Park parkrun # 986 | 25 May 24 |
| parkrun | 18:52 | | | | 61 | | | | Dulwich | Dulwich parkrun # 568 | 13 Apr 24 |
| parkrun | 18:55 | | | | 10 | | | | Tooting Common | Tooting Common parkrun # 359 | 8 Jun 24 |
| 10K | 41:15 | | | 41:20 | 36 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Jul 24 |
| 2023 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 14 | | | | Dulwich | Dulwich parkrun # 537 | 23 Sep 23 |
| parkrun | 18:08 | | | | 29 | | | | Dulwich | Dulwich parkrun # 528 | 22 Jul 23 |
| parkrun | 18:34 | | | | 32 | | | | Bushy Park | Bushy Park parkrun # 941 | 29 Jul 23 |
| parkrun | 18:59 | | | | 1 | | | 1 | Kirkwall | Kirkwall parkrun # 202 | 12 Aug 23 |
| parkrun | 20:05 | | | | 62 | | | | Dulwich | Dulwich parkrun # 519 | 20 May 23 |
| 2022 SEN Belgrave/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 9 | | | | Clapham Common | Clapham Common parkrun # 134 | 2 Jul 22 |
| parkrun | 20:03 | | | | 12 | | | | Brockwell | Brockwell parkrun # 489 | 26 Feb 22 |
| 2021 SEN Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 856 | 18 Dec 21 |
| parkrun | 18:23 | | | | 12 | | | | Clapham Common | Clapham Common parkrun # 103 | 23 Oct 21 |
| parkrun | 18:54 | | | | 11 | | | | Clapham Common | Clapham Common parkrun # 104 | 30 Oct 21 |
| 8KXC | 33:43 | | | | 193 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 2019 SEN Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 13 | | | | Clapham Common | Clapham Common parkrun # 63 | 27 Jul 19 |
| parkrun | 19:27 | | | | 27 | | | | Clapham Common | Clapham Common parkrun # 57 | 15 Jun 19 |
| 10K | 37:28 | | | 37:35 | 91 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| HM | 84:02 | | | 84:03 | 33 | | | | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| 2016 SEN Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100 | 11.57 | | 0.3 | | 2 | 9 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 100 | 11.70 | | -0.9 | | 2 | 8 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 100 | 11.8 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 100 | 11.8 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 100 | 11.9 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 100 | 12.00 | | -1.9 | | 5 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 100 | 12.00 | | 0.1 | | 5 | 9 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 200 | 23.43 | | 0.3 | | 2 | 8 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 200 | 23.7 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 23.7 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 23.9 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 23.95 | | -1.0 | | 4 | 7 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 2015 U23 Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.29 | | -1.4 | | 7 | h13 | | | Bedford | BUCS Championships | 2 May 15 |
| 200 | 24.20 | | 0.5 | | 5 | h12 | | | Bedford | BUCS Championships | 3 May 15 |
| 200 | 24.57 | i | | | 3 | h1 | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 200 | DNS | i | | | - | | | | Lee Valley | Kent County Championships | 14 Mar 15 |
| 2014 U23 Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.59 | i | | | 6 | h6 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 100 | 11.80 | w | 2.1 | | 2 | 6 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 100 | 11.83 | | 0.3 | | 5 | 18 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 11.92 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 100 | 12.6 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 200 | 23.62 | i | | | 3 | h16 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 23.91 | | 0.4 | | 4 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 200 | 23.95 | | 1.0 | | 4 | 4 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 200 | 24.22 | i | | | 3 | h4 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 24.36 | i | | | 3 | h1 | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 2013 U23 Tonbridge/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 2 | 2.5 | | | Crystal Palace | Crystal Palace 60m Open | 18 Dec 13 |
| 60 | 7.58 | i | | | 5 | 1.3 | | | Crystal Palace | Crystal Palace 60m Open | 18 Dec 13 |
| 60 | 7.61 | i | | | 3 | h6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 100 | 11.50 | w | 2.8 | | 3 | 12 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.57 | | 0.9 | | 3 | h2 | | | Ashford | Kent County Championships | 25 May 13 |
| 100 | 11.6 | | 1.0 | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 100 | 11.6 | | | | 3 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 100 | 11.64 | | 1.1 | | 4 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 100 | 11.71 | | 1.2 | | 4 | 8 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 100 | 11.73 | | | | 1 | 1 | | | Exeter | Exeter Open Meeting | 30 Apr 13 |
| 100 | 11.77 | | 0.3 | | 4 | 8 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 100 | 11.8 | | | | 3 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 100 | 11.8 | | | | 3 | 2 | | | Exeter | South West Varsity Match | 20 Mar 13 |
| 100 | 11.86 | | 1.6 | | 7 | | | | Ashford | Kent County Championships | 25 May 13 |
| 100 | 11.87 | | -1.1 | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 100 | 11.96 | | | | 6 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 100 | 12.06 | | | | 3 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 150 | 17.5 | | | | 3 | 3 | | | Exeter | University Varsity Match | 6 Nov 13 |
| 150 | 17.87 | w | 3.8 | | 4 | 12 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 150 | 18.1 | | | | 3 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 200 | 23.59 | | 1.3 | | 3 | 9 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 23.6 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 200 | 23.62 | | -1.1 | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 200 | 23.73 | | 1.4 | | 2 | 5 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 200 | 23.75 | | -1.4 | | 2 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 200 | 23.8 | | | | 1 | 2 | | | Exeter | South West Varsity Match | 20 Mar 13 |
| 200 | 23.98 | | 0.5 | | 5 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 24.09 | i | | | 3 | h2 | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 200 | 24.1 | | | | 5 | | | | Plymouth | Devon Varsity Match | 6 Mar 13 |
| 200 | 24.14 | | 1.0 | | 3 | h1 | | | Ashford | Kent County Championships | 26 May 13 |
| 200 | 24.28 | i | | | 4 | | | | Lee Valley | Kent Championships | 16 Mar 13 |
| 200 | 24.40 | | 0.3 | | 4 | 6 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 200 | 25.05 | i | | | 4 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 300 | 41.0 | | | | 3 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 400 | 53.35 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| JT800 | 20.55 | | | | 6 | | | | Exeter | Exeter Open Meeting | 26 Mar 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | | | | 1 | 3 | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 60 | 7.63 | i | | | 5 | s2 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 60 | 7.64 | i | | | 5 | h10 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 7.70 | i | | | 4 | h2 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 100 | 11.6 | | | | 2 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 100 | 11.86 | | -0.4 | | 1 | 8 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 100 | 11.9 | | 0.2 | | 2 | 5 | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 100 | 11.94 | w | 2.2 | | 5 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 100 | 12.2 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 100 | 12.32 | | -4.1 | | 7 | | | | Ashford | Kent County Championships | 13 May 12 |
| 100 | 12.39 | | -3.2 | | 4 | h1 | | | Ashford | Kent County Championships | 13 May 12 |
| 150 | 18.01 | | -0.6 | | 5 | 12 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 200 | 24.5 | | | | 4 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 24.6 | | | | 1 | 2 | | | Exeter | Exeter University v Plymouth University Varsity Match | 21 Nov 12 |
| 200 | 25.04 | i | | | 3 | h1 | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.40 | | 0.4 | | 3 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 100 | 12.89 | | -1.2 | | 4 | | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 200 | 25.93 | | -2.1 | | 1 | ns | | | Tonbridge | National Junior League Medway Division | 29 May 11 |