| 2020 V45 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:51 | | | 39:58 | 293 | | 52 | 7 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:40 | | | 5:42 | 9 | M | | 3 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 20:18 | | | | 8 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 193 | 24 Aug 19 |
| parkrun | 20:44 | | | | 11 | | 3 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 167 | 23 Feb 19 |
| 10K | 39:45 | a | | 39:51 | 180 | | 38 | 2 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 40:56 | | | | 11 | | 1 | 1 | Gravesend | Gravesend Cyclopark Winter Series | 28 Nov 19 |
| 10K | 42:10 | | | | 14 | | 1 | 1 | Gravesend | Gravesend Cyclopark Winter 5K / 10K Series | 31 Oct 19 |
| 10M | 70:07 | | | 70:10 | 129 | | 20 | 6 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 88:47 | | | 88:50 | 401 | | 36 | 4 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 89:35 | | | 89:35 | 119 | | 7 | 2 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 90:58 | | | 91:04 | 330 | | 58 | 25 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 2018 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:37 | | | 5:42 | 76 | M | 5 | 2 | London | Vitality Westminster Mile | 27 May 18 |
| 10K | 38:30 | | | 38:33 | 120 | | 15 | 4 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 40:04 | | | 40:18 | 263 | | 51 | 12 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 42:27 | | | 42:28 | 15 | | 1 | 1 | Clacton-on-Sea | Clacton 10K | 19 Aug 18 |
| 10K | 42:40 | | | 42:42 | 197 | | 30 | 9 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10M | 64:24 | | | 64:26 | 143 | | 13 | 3 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 84:12 | | | 84:14 | 52 | | 6 | 2 | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 94:39 | a | | 94:39 | 33 | EW | | 3 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 3:37:17 | c | | | 540 | | 32 | 13 | Antwerp, BEL | Antwerp Marathon | 22 Apr 18 |
| 2017 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 2 | | 1 | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 92 | 26 Aug 17 |
| 10K | 38:19 | | | 38:21 | 123 | | 10 | 1 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 38:53 | | | 38:53 | 27 | | 3 | 1 | Ashford | Ashford & District 10K | 5 Feb 17 |
| 10K | 39:02 | | | 39:03 | 25 | | 2 | 1 | Folkestone | Folkestone Coastal 10K | 28 May 17 |
| 10K | 39:20 | | | | 24 | | 3 | 3 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 41:53 | | | 41:53 | 44 | | 4 | 1 | Staplehurst | Staplehurst 10K | 11 Jun 17 |
| 10M | 63:30 | | | 63:32 | 78 | | 5 | 3 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| HM | 84:00 | a | | 84:00 | 301 | | 27 | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 84:14 | | | 84:19 | 65 | | 2 | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| HM | 84:18 | | | 84:22 | 142 | | 3 | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 86:29 | | | 86:31 | 17 | | 2 | 1 | Redhill | Caterham Rotary Half Marathon | 23 Jul 17 |
| HM | 86:34 | | | 86:35 | 44 | | 1 | 1 | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| 20M | 2:17:16 | | | | 82 | | 6 | 5 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:59:50 | | | 2:59:54 | 148 | | 13 | 4 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 7 | | 1 | 1 | Great Lines | Great Lines parkrun # 147 | 13 Aug 16 |
| parkrun | 19:42 | | | | 8 | | 1 | 1 | Whitstable | Whitstable parkrun # 280 | 6 Feb 16 |
| parkrun | 20:02 | | | | 6 | | 1 | 1 | Whitstable | Whitstable parkrun # 277 | 16 Jan 16 |
| 7.99KXC | 36:44 | | | | 21 | | | 5 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 36:46 | | | | 114 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 30:36 | | | 30:37 | 22 | | 1 | 1 | Deal | Deal Castle 5 | 6 Nov 16 |
| 5M | 31:25 | | | 31:27 | 14 | | 1 | | Staplehurst | Mid Kent 5 | 17 Jul 16 |
| 5M | 31:43 | | | 31:52 | 21 | | 3 | 1 | Harvel | Harvel 5 | 4 Jun 16 |
| 5M | 32:10 | | | 32:12 | 39 | | 2 | 2 | Hastings | Hastings Runners 5 | 8 May 16 |
| 10K | 38:23 | | | | 3 | | 1 | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Aug 16 |
| 10K | 38:57 | | | 38:58 | 6 | | 1 | 1 | Stelling Minnis | Stelling Minnis 10K | 15 May 16 |
| 10K | 40:16 | | | 40:17 | 20 | | 1 | 1 | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 |
| 10KNAD | 39:36 | | | | 6 | | 1 | 1 | Greatstone | Littlestone Lifeboat 10K | 27 May 16 |
| 10KMT | 38:46 | | | | 7 | | 2 | 1 | Goudhurst | Goudhurst 10K | 17 Apr 16 |
| 10KMT | 38:50 | | | 38:50 | 8 | | 1 | 1 | Charing | Charing 10K | 10 Jun 16 |
| 10M | 66:06 | | | 66:09 | 83 | | 7 | 3 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 82:22 | a | | 82:30 | 234 | | 4 | 1 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 84:02 | | | 84:04 | 78 | | 4 | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 84:48 | | | | 12 | | 1 | 1 | Lydd | Lydd Half Marathon | 13 Mar 16 |
| HM | 84:56 | | | 84:56 | 49 | | 4 | 1 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 86:34 | | | 86:40 | 62 | | 6 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| Mar | 2:55:52 | | | 2:55:52 | 56 | | 4 | 2 | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| 2015 V40 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:48 | | | | 8 | | 1 | | The Strand | Festival of Sport Medway 5k Summer Series | 3 Jun 15 |
| 5KNAD | 18:54 | | | | 6 | | 1 | | Great Lines | Festival of Sport Medway 5K Summer Series | 20 May 15 |
| 5KNAD | 19:29 | | | | 11 | | 1 | | Hoo St Werburgh | Festival of Sport Medway 5k Summer Series | 6 Jul 15 |
| parkrun | 18:57 | | | | 4 | | 1 | 1 | Great Lines | Great Lines parkrun # 95 | 8 Aug 15 |
| 5M | 31:06 | | | 31:07 | 14 | | 1 | 1 | Staplehurst | Mid Kent 5 | 2 Aug 15 |
| 5M | 31:12 | | | 31:13 | 17 | | 2 | 1 | Harvel | Harvel 5 | 6 Jun 15 |
| 10K | 38:18 | | | 38:21 | 28 | | 2 | 1 | East Malling | Larkfield AC 10K (Inc Kent Championships) | 10 May 15 |
| 10K | 38:40 | | | 38:43 | 15 | | 3 | 1 | Sittingbourne | Sittingbourne Invicta 10K | 17 May 15 |
| 10K | 39:16 | | | 39:16 | 10 | | 1 | 1 | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| 10K | 39:22 | | | 39:22 | 17 | | 2 | | Folkestone | Folkestone Coastal 10K | 31 May 15 |
| 10K | 39:46 | | | 39:50 | 41 | | 2 | 1 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10M | 64:02 | | | 64:03 | 43 | | 1 | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 66:02 | | | 66:05 | 62 | | 4 | 1 | Canterbury | Canterbury 10 | 25 Jan 15 |
| HM | 84:57 | | | 84:58 | 39 | | 1 | 1 | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 85:19 | | | 85:21 | 68 | | 5 | 2 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| SHORTHM | 86:38 | | | 86:50 | 221 | | 8 | 3 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20M | 2:16:49 | | | | 54 | | 3 | 2 | Langham | Essex 20 | 15 Mar 15 |
| 20M | 2:22:37 | | | 2:22:40 | 31 | | 4 | 2 | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 2:59:09 | | | 2:59:09 | 75 | | 6 | 1 | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| Mar | 2:59:54 | | | 3:00:13 | 1818 | | 89 | 14 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Sittingbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:34 | | | | 7 | | 1 | 1 | Gravesend | Gravesend Floodlit 5K Series | 13 Feb 14 |
| 5KNAD | 20:43 | | | | 5 | | 1 | 1 | Gravesend | Gravesend Floodlit 5K Series | 9 Jan 14 |
| 5KMT | 19:15 | | | | 6 | | 1 | 1 | Hoo | Medway Sporting Legacy Summer 5K Series | 16 Jul 14 |
| 5KMT | 20:54 | | | | 5 | | 1 | 1 | Gillingham | Medway Sporting Legacy Summer 5K Series | 20 Aug 14 |
| 5M | 32:05 | | | 32:06 | 12 | | 1 | 1 | Staplehurst | Mid Kent 5 | 10 Aug 14 |
| 6MNAD | 39:27 | | | 39:30 | 14 | | 2 | 1 | Herne Bay | Les Golding Memorial 10K | 13 Jul 14 |
| 10K | 39:50 | | | | 7 | | 1 | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Jun 14 |
| 10K | 40:16 | | | | 11 | | 3 | 1 | Gravesend | Gravesend Floodlit 10K Series | 13 Mar 14 |
| 10K | 40:22 | | | 40:23 | 24 | | 1 | 1 | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 40:44 | | | | 24 | | 2 | 1 | New Romney | Romney Marsh 10K | 6 Jul 14 |
| 10K | 41:09 | | | 41:11 | 22 | | 2 | 1 | Sittingbourne | Sittingbourne Invicta 10K | 18 May 14 |
| 10KNAD | 40:43 | | | 40:43 | 49 | | 4 | 2 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 10KNAD | 40:56 | | | 41:00 | 9 | | 2 | 1 | Weald St Georges | Weald St Georges 10K | 7 Sep 14 |
| 10KNAD | 41:55 | | | 41:59 | 90 | | 7 | 2 | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| 10M | 66:27 | | | 66:33 | 50 | | 2 | 1 | Hythe | Folkestone 10 | 18 Apr 14 |
| HM | 88:58 | | | 89:00 | 118 | | 8 | 1 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 89:46 | | | | 18 | | 2 | 1 | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 14 |
| HM | 91:19 | | | 91:23 | 432 | | 31 | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 20M | 2:31:18 | | | | 100 | | 8 | 5 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:10:47 | | | 3:11:07 | | | 80 | 22 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| Mar | 3:16:08 | | | 3:16:36 | 3009 | | 274 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Sittingbourne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 18 | | 2 | 1 | Maidstone | Maidstone parkrun # 23 | 14 Sep 13 |
| parkrun | 20:41 | | | | 11 | | 1 | 1 | Maidstone | Maidstone parkrun # 8 | 1 Jun 13 |
| parkrun | 20:48 | | | | 14 | | 1 | 1 | Great Lines | Great Lines parkrun # 4 | 19 Oct 13 |
| 5M | 33:34 | | | 33:34 | 45 | | 3 | 2 | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 10K | 40:42 | | | | 12 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 9 Jan 13 |
| 10K | 40:53 | | | | 6 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 13 Mar 13 |
| 10K | 41:06 | | | 41:07 | 7 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 13 Feb 13 |
| 10K | 41:11 | | | | 17 | | 2 | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Nov 13 |
| 10K | 41:15 | | | | 9 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 13 |
| 10K | 41:28 | | | 41:31 | 47 | | 4 | 1 | Folkestone | Folkestone Coastal 10K | 26 May 13 |
| 10K | 41:40 | | | | 10 | | 1 | 1 | Gravesend | Gravesend Cyclopark 10K | 5 Jun 13 |
| 10K | 41:58 | | | | 6 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 10 Oct 13 |
| 10K | 42:31 | | | 42:35 | 43 | | 3 | | Sittingbourne | Sittingbourne Invicta 10K | 19 May 13 |
| 10K | 42:53 | | | | 23 | | 1 | 1 | New Romney | Romney Marsh 10K | 14 Jul 13 |
| 10KNAD | 43:00 | | | 43:01 | 37 | | 3 | 1 | Deal | Dinosaur 10K | 21 Jul 13 |
| 10KNAD | 43:34 | | | 43:36 | 41 | | 2 | 1 | Weald St Georges | Weald St Georges 10K | 8 Sep 13 |
| 10KMT | 42:29 | | | 42:31 | 54 | | 7 | 3 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 66:57 | | | 67:00 | 89 | | 6 | 3 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 69:01 | | | 69:02 | 99 | | 11 | 5 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 89:42 | | | 89:44 | 157 | | 15 | 9 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 90:50 | | | 90:53 | 159 | | 10 | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 91:01 | | | 91:05 | 678 | | 63 | 12 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 91:42 | | | 91:45 | 392 | | 33 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HMNAD | 95:14 | | | | 51 | | 4 | 1 | Folkestone | Folkestone Rotary Half Marathon | 29 Sep 13 |
| 14MMT | 1:55:00 | | | 1:55:09 | 318 | | 26 | 8 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 15MMT | 2:01:33 | | | 2:01:20 | 101 | | 9 | 2 | Wadhurst | Bewl 15 | 7 Jul 13 |
| 20M | 2:27:56 | | | 2:27:58 | 50 | | 4 | 2 | Ramsgate | Thanet 20 | 3 Mar 13 |
| Mar | 3:35:05 | | | 3:35:31 | 5246 | | 841 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:24 | | | | 184 | | 15 | 5 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 42:00 | | | | 150 | | 11 | 4 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:05 | | | 33:08 | 29 | | 2 | 1 | Staplehurst | Mid Kent 5 | 12 Aug 12 |
| 10K | 41:24 | | | | 19 | | 1 | 1 | Gravesend | Gravesend Floodlit 10K Series | 14 Nov 12 |
| 10K | 41:38 | | | | 85 | | 10 | 4 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10K | 42:17 | | | | 37 | | 3 | 1 | Folkestone | Folkestone Coastal 10K | 27 May 12 |
| 10M | 68:56 | | | | 26 | | 4 | 1 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 12 |
| 10M | 70:59 | | | | 30 | | 4 | 2 | Sittingbourne | Sittingbourne Chas Ryman Memorial 10 | 7 Oct 12 |
| HM | 91:36 | | | 91:38 | 179 | | 11 | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 91:50 | | | 91:51 | 71 | | 7 | 5 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 93:46 | ac | | | 1484 | | 101 | 14 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 94:27 | | | | 23 | | 3 | 1 | Margate | Kent Coastal Half Marathon | 2 Sep 12 |
| 13.42M | 90:41 | | | 91:00 | 247 | | 15 | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:27:16 | | | | 73 | | 9 | 4 | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 3:27:38 | | | 3:28:52 | 4141 | | 523 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 37:05 | | | | 163 | | 17 | 5 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 42:02 | | | | 138 | | 18 | 6 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 42:34 | | | | 125 | | 15 | 6 | Gravesend | Kent Fitness League | 23 Dec 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:49 | | | | 16 | | 2 | 2 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| HM | 89:53 | | | 89:56 | 36 | | 4 | 1 | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| HM | 91:16 | | | 91:20 | 9 | | 1 | 1 | Hollingbourne | A20 Paths And Downs Half Marathon | 13 Nov 11 |
| HM | 96:41 | | | 1:40:24 | 542 | | 55 | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| 20M | 2:41:14 | | | | 168 | | 28 | 10 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:51:15 | | | 3:56:34 | 7271 | | | | London | Virgin London Marathon | 17 Apr 11 |