Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Jacob Howe

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:39.0 1500 4:39.0 5000 16:28.3 17:21.3 5000 16:28.3 parkrun 17:35 19:23 20:05 parkrun 17:35 17:44 10K 35:09 10K 35:09 HM 77:00 HM 77:00 Mar 2:50:17 Mar 2:50:17

Performances	Submit
2011 2012 2013 2014 2015 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:23				6				Grovelands	Grovelands parkrun # 736	6 Dec 25
parkrun	19:40				12				Grovelands	Grovelands parkrun # 710	7 Jun 25
parkrun	20:38				15				Grovelands	Grovelands parkrun # 698	8 Mar 25
parkrun	22:03				35				Oak Hill	Oak Hill parkrun # 669	4 Oct 25
2024 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				11				Grovelands	Grovelands parkrun # 676	19 Oct 24
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
ZXC	48:14				416				Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	39:48				195				Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	30:10				120				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	31:11				165				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	47:03				39				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:21.3				13	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
ZXC	31:01				169				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	51:10				67				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.0				8	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	16:28.3				2				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	17:35				1				Finsbury Park	Finsbury parkrun # 139	25 Aug 12
10K	35:09			35:09	13				London Victoria Park	Pride Run 10K	15 Sep 12
HM	77:00			77:02	13				Milton Keynes	MK Half Marathon	4 Mar 12
Mar	2:50:17			2:50:39	532				London	Virgin London Marathon	22 Apr 12
ZXC	28:10				71				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:58				87				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	30:52				117				Claybury	ATW Metropolitan League	20 Oct 12
ZXCL	17:38				20	L1			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				1				Finsbury Park	Finsbury parkrun # 85	6 Aug 11
parkrun	18:21				4				Finsbury Park	Finsbury parkrun # 81	9 Jul 11
ZXC	29:04				93				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:03				113				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:33				85				Ruislip	London City Runner Metropolitan League	17 Dec 11

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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