| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.19 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 800 | 2:14.12 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 800 | 2:15.22 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 2:15.83 | | | | 1 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 800 | 2:16.16 | | | | 8 | 2 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:16.17 | | | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 2:16.59 | i | | | 6 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 800 | 2:19.95 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:38.39 | | | | 6 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:39.51 | | | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:43.88 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 1500 | 4:44.68 | | | | 6 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 1500 | 4:45.04 | | | | 3 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 1500 | 4:47.59 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 4:47.66 | | | | 6 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1M | 5:13 | | | | 1 | | 1 | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| parkrun | 18:29 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 18:38 | | | | 31 | | 1 | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.86 | | | | 3 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 400 | 60.37 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 400 | 61.16 | | | | 1 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 800 | 2:12.88 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 800 | 2:13.53 | | | | 2 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 800 | 2:13.68 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:14.12 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:14.53 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:14.71 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:15.05 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:15.94 | | | | 5 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 800 | 2:17.40 | | | | 1 | B | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 800 | 2:18.16 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 800 | 2:20.01 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:49.84 | | | | 3 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 3K | 11:04 | | | | 1 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 4.45KXC | 18:14 | | | | 41 | | | 37 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 22:28 | | | | 5 | | | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5K | 18:34 | | | 18:36 | 81 | E | 11 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 18:34 | | | | 19 | | 3 | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| 5.05KXC | 20:04 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.44KXC | 18:42 | | | | 1 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6KXC | 24:40 | | | | 22 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.47 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:09.02 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 800 | 2:10.24 | | | | 8 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 2:10.81 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:10.92 | | | | 6 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:11.09 | | | | 8 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 2:11.10 | | | | 3 | A | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:12.32 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 2:12.63 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 2:13.00 | | | | 4 | h1 | | | Nassau, BAH | Commonwealth Youth Games | 21 Jul 17 |
| 800 | 2:13.84 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 2:14.11 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 800 | 2:14.31 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:14.52 | | | | 2 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 800 | 2:15.68 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:17.66 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500 | 4:31.87 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:37.32 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| DT1K | 9.67 | | | | 6 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 3KXCL | 10:28 | | | | 1 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 4KXC | 12:47 | | | | 3 | | | 1 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4.4KXC | 17:52 | | | | 93 | | | 54 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 16:13 | | | | 19 | | | 9 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3M | 17:08 | | | | 17 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5.05KXC | 20:09 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.22KXC | 20:48 | | | | 17 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.53 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 400 | 59.94 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:10.79 | | | | 7 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:11.18 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:11.49 | | | | 2 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 2:11.81 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 2:11.88 | | | | 1 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 800 | 2:12.80 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 800 | 2:12.84 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 800 | 2:13.03 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| 800 | 2:13.22 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:13.78 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:14.40 | | | | 4 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 800 | 2:14.64 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:14.65 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:14.71 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 800 | 2:15.69 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:16.39 | | | | 2 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 2:18.80 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:22.19 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:31.97 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500 | 4:38.27 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:42.33 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500 | 4:43.32 | | | | 8 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:45.30 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 2KXCL | 6:19 | | | | 1 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4KXC | 15:05 | | | | 22 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 16:16 | | | | 43 | | | 15 | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4KXC | 18:24 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.29KXC | 19:55 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.3KXC | 16:38 | | | | 2 | | | 2 | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 4.4KXC | 16:22 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.44KXC | 16:05 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 17:34 | | | | 4 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 3M | 17:50 | | | | 35 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.99KXC | 18:36 | | | | 21 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5K | 18:17 | | | | 86 | E | 13 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KXC | 22:04 | | | | 59 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:14 | | | | 39 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| 5.54KXC | 23:12 | | | | 8 | | | 5 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.76 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 400 | 59.84 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 61.59 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 800 | 2:13.34 | | | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:13.95 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:14.10 | i | | | 3 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 800 | 2:14.39 | | | | 6 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 800 | 2:14.76 | | | | 1 | B | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:14.88 | | | | 4 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 2:14.93 | | | | 3 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:15.27 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:18.29 | | | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 800 | 2:18.6 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 2:18.62 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 800 | 2:21.28 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:22.15 | i | | | 2 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:25.88 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 4:39.54 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:40.45 | | | | 3 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 1500 | 4:41.23 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:45.35 | | | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:49.37 | | | | 12 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1.2KNAD | 3:51 | | | | 5 | | 1 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1M | 5:23 | | | | 2 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2KXCL | 7:41 | | | | 1 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4KXC | 14:52 | | | | 15 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.2KXC | 16:33 | | | | 3 | | | 3 | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.4KXC | 17:04 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 4.4KXC | 18:10 | | | | 3 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 19:43 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.8KXC | 17:46 | | | | 3 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3M | 17:46 | | | | 19 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.85KXC | 18:49 | | | | 3 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 19:34 | | | | 23 | | 2 | 1 | Cardiff | Cardiff parkrun # 388 | 20 Jun 15 |
| ZXC | 13:50 | | | | 8 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 15:44 | | | | 13 | | | | Dunboyne, IRL | Celtic Games International Cross Country | 18 Jan 15 |
| ZXC | 16:44 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 20:22 | | | | 5 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.74 | | | | 2 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 300 | 44.0 | | | | 2 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 300 | 44.3 | | | | 3 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 300 | 44.70 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 800 | 2:18.35 | | | | 6 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:19.08 | | | | 6 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:19.3 | | | | 1 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 800 | 2:19.38 | | | | 2 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:21.00 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:22.3 | | | | 2 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 800 | 2:22.70 | | | | 5 | B | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:24.42 | | | | 1 | S2 | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:25.78 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:26.82 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 4:56.36 | | | | 2 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 1500 | 4:59.8 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1500 | 5:08.43 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1.2KNAD | 3:55 | | | | 10 | | 1 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.9KL | 6:08 | | | | 1 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 11:43 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 11:10 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3.863KL | 14:43 | | | | 10 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 19:14 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 18:30 | | | | 10 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 19:43 | | | | 41 | | 2 | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 19:46 | | | | 20 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 20:02 | | | | 17 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 26 | 5 Apr 14 |
| parkrun | 20:08 | | | | 9 | | 1 | | Pontypridd | Pontypridd parkrun # 21 | 1 Mar 14 |
| parkrun | 21:09 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
| ZXC | 13:13 | | | | 1 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:22 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 13:45 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 13:47 | | | | 2 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 14:03 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 16:35 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 18:36 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 21 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| 2013 U15 Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 2 | 1 | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 200 | 30.5 | | | | 1 | 2 | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 200 | 31.8 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:25.18 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:25.3 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 800 | 2:26.0 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:26.9 | | | | 2 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 800 | 2:26.98 | | | | 4 | 2 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:27.46 | | | | 2 | D | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 2:32.0 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 800 | 2:33.45 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:36.9 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 1500 | 5:03.86 | | | | 7 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:04.08 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 5:23.48 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1.2KNAD | 4:09 | | | | 2 | | 1 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| 1M | 5:40 | | | | 4 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZXC | 11:37 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 12:25 | | | | 17 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 12:50 | | | | 141 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:11 | | | | 7 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:57 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 14:01 | | | | 25 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 14:38 | | | | 6 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 16:29 | | | | 13 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 20:29 | | | | 10 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U13 Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.93 | | -0.6 | | 8 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 33.0 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 200 | 33.8 | | | | 3 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 200 | 34.9 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 800 | 2:36.6 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:45.48 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:46.0 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 800 | 2:56.88 | i | | | 5 | h4 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:59.7 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 1500 | 5:41.6 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 1500 | 5:49.3 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| ZXC | 9:56 | | | | 10 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 10:43 | | | | 17 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 11:06 | | | | 11 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 11:29 | | | | 34 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 11:44 | | | | 17 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 12:04 | | | | 63 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 12:11 | | | | 44 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 12:56 | | | | 20 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 13:33 | | | | 8 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| ZXC | 15:07 | | | | 34 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U13 Pontyclun |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:20 | | | | 52 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 12:47 | | | | 34 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 14:52 | | | | 44 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 53 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |