Club: City of Norwich/East Anglia Uni Gender: Male Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Granville Courtnell

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 60 10.00i 60 10.00i 200 32.4 200 32.4 600 2:10.9 600 2:10.9 800 2:51.9 800 2:51.9 1500 4:27.74i 4:27.74i 6:27.6 1500 75HU13M 18.2 18.2 75HU13M LJ 5.43 5.43 LJ 3.70 3.25 SP3.25K 4.38 SP3.25K 4.38 DT1K 13.61 13.61 DT1K 13.32 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 JT800 46.65 46.65 JT800 JT400 27.23 27.23 JT400 24.54 5K 17:52 17:52 5K parkrun 16:19 17:21 16:19 17:03 18:39 18:58 20:29 20:23 23:31 24:06 25:05 parkrun 23:05 25:14 10K 44:10 44:10 47:42 10K

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 U23 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:21				3			1	Norwich	Norwich parkrun # 581	4 Feb 23
parkrun	17:51				3			1	Norwich	Norwich parkrun # 586	11 Mar 23
10KXC	40:00				52				Norwich	Norfolk County Championships	8 Jan 23
2022 U23 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.74	i			2	2			Lee Valley	Lee Valley Middle Distance Open	9 Feb 22
LJ	5.43				1	B			Norwich	Athletics Norfolk End of Season Open Meeting	16 Sep 22
JT800	46.65				1	C			Norwich	Athletics Norfolk Friday Evening Series	8 Apr 22
JT800	46.62				1	A			Norwich	East Anglian League	24 Apr 22
JT800	45.05				2	2			Norwich	Norfolk County Championships	15 May 22
4.987KL	17:24				23	L12			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	17:52			17:54	80				Hoveton	Wroxham 5K Series	6 Jul 22
5K	18:45			18:46	11				Snetterton	Run Snetterton 5K / 10K	3 Aug 22
parkrun	16:19				3			1	Norwich	Norwich parkrun # 533	12 Feb 22
parkrun	16:57				2			1	Norwich	Norwich parkrun # 531	29 Jan 22
parkrun	17:10				5				Norwich	Norwich parkrun # 529	15 Jan 22
parkrun	18:03				7				Norwich	Norwich parkrun # 527	1 Jan 22
parkrun	18:33				1			1	Colney Lane	Colney Lane parkrun # 169	9 Jul 22
10KXC	37:53				39				Norwich	Norfolk County Championships	9 Jan 22
10KXC	43:41				206				Greenford	BUCS Cross Country Championships	5 Feb 22
12KXC	55:06				686				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
2021 U23 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				13				Norwich	Norwich parkrun # 526	25 Dec 21
parkrun	18:00				6				Norwich	Norwich parkrun # 524	11 Dec 21
parkrun	18:05				6				Norwich	Norwich parkrun # 522	27 Nov 21
parkrun	18:32				8				Lowestoft	Lowestoft parkrun # 252	18 Dec 21
parkrun	19:44				9				Colney Lane	Colney Lane parkrun # 134	6 Nov 21
parkrun	20:09				29				Norwich	Norwich parkrun # 516	16 Oct 21
2020 U20 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:39				10				Norwich	Norwich parkrun # 493	4 Jan 20
2019 U20 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:58				22				Norwich	Norwich parkrun # 492	28 Dec 19
parkrun	20:10				5				Mulbarton	Mulbarton parkrun # 297	13 Apr 19
parkrun	20:56				36				Norwich	Norwich parkrun # 486	23 Nov 19
2018 U20 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				32			1	Norwich	Norwich parkrun # 388	6 Jan 18
parkrun	20:31				2				Mulbarton	Mulbarton parkrun # 250	27 Jan 18
parkrun	22:20				15				Mulbarton	Mulbarton parkrun # 277	20 Oct 18
parkrun	22:23				4				Mulbarton	Mulbarton parkrun # 285	22 Dec 18
10K	44:10			44:23	93				Snetterton	Snetterton Race Track 10K	14 Jan 18
10K	45:17			45:54	112				Wymondham	Wymondham AC New Year's Day 10K	1 Jan 18
10K	46:50			47:12	490				Norwich	Run Norwich 10K	5 Aug 18
2017 U17 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:23				4			1	Mulbarton	Mulbarton parkrun # 239	11 Nov 17
parkrun	20:40				3			1	Mulbarton	Mulbarton parkrun # 240	18 Nov 17
parkrun	20:42				5			1	Mulbarton	Mulbarton parkrun # 238	4 Nov 17
parkrun	20:53				9				Mulbarton	Mulbarton parkrun # 225	5 Aug 17
parkrun	21:02				13				Mulbarton	Mulbarton parkrun # 237	28 Oct 17
parkrun	21:15				7				Mulbarton	Mulbarton parkrun # 243	9 Dec 17
parkrun	21:46				20				Mulbarton	Mulbarton parkrun # 234	7 Oct 17
parkrun	21:51				4				Mulbarton	Mulbarton parkrun # 246	30 Dec 17
parkrun	23:48				16				Mulbarton	Mulbarton parkrun # 245	23 Dec 17
10K	47:42			48:02	127				Norwich	Trowse 10K	22 Oct 17
10K	48:19			51:44	877				Norwich	Run Norwich 10K	6 Aug 17
2016 U17 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:31				11				Mulbarton	Mulbarton parkrun # 154	26 Mar 16
parkrun	23:53				19			1	Mulbarton	Mulbarton parkrun # 155	2 Apr 16
parkrun	24:30				9			1	Mulbarton	Mulbarton parkrun # 153	19 Mar 16
parkrun	27:36				18				Mulbarton	Mulbarton parkrun # 151	5 Mar 16
2015 U15 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:06				25				Mulbarton	Mulbarton parkrun # 107	28 Mar 15
parkrun	24:39				24				Mulbarton	Mulbarton parkrun # 105	14 Mar 15
parkrun	24:41				25				Mulbarton	Mulbarton parkrun # 109	11 Apr 15
parkrun	26:37				35				Mulbarton	Mulbarton parkrun # 129	29 Aug 15
parkrun	26:48				31				Mulbarton	Mulbarton parkrun # 108	4 Apr 15
2014 U15 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:05				27				Mulbarton	Mulbarton parkrun # 60	3 May 14
parkrun	25:10				25				Mulbarton	Mulbarton parkrun # 58	19 Apr 14
parkrun	26:22				19				Mulbarton	Mulbarton parkrun # 43	4 Jan 14
parkrun	26:26				27				Mulbarton	Mulbarton parkrun # 59	26 Apr 14
2013 U13 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	6:27.6				3	B			Ipswich	Eastern Young Athletes' League	19 May 13
75HU13M	18.2				1	B			Bedford	Eastern Young Athletes' League	14 Apr 13
DT1K	13.61				1	B			Ipswich	Eastern Young Athletes' League	19 May 13
DT1K	13.07				1	B			Bedford	Eastern Young Athletes' League	14 Apr 13
JT400	27.23				1	B			Ipswich	Eastern Young Athletes' League	19 May 13
JT400	24.26				1	B			Bedford	Eastern Young Athletes' League	14 Apr 13
2012 U13 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
60	10.00	i			5	h2			Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
200	32.4				3	1			Great Yarmouth	Great Yarmouth Performance Meeting	31 May 12
200	33.6	i			5				Lee Valley	Lee Valley Minithon (60m, 200m, HJ, LJ & U13 SP only)	10 Mar 12
800	2:51.9				3	B			Bury St Edmonds	East Anglian League	1 Jul 12
800	2:57.9				5				Norwich	Norfolk County Championships	12 May 12
800	2:58.1				4	2			Peterborough	Peterborough Open	14 Apr 12
800	3:08.65	i			8	h2			Lee Valley	Essex & Eastern Counties Championships	12 Feb 12
800	3:10.7				3	B			Ipswich	East Anglian League	20 May 12
LJ	3.70				7				Norwich	Norfolk County Championships	12 May 12
LJ	3.59	i			6				Lee Valley	Lee Valley Minithon (60m, 200m, HJ, LJ & U13 SP only)	10 Mar 12
LJ	3.52				4				Norwich	University of East Anglia & City of Norwich AC Open	24 Mar 12
LJ	3.50	i			11				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
LJ	3.37				17	4			Peterborough	Peterborough Open	14 Apr 12
SP3.25K	4.38				3	A			Ipswich	East Anglian League	20 May 12
DT1K	13.32				1	ns			Bury St Edmonds	East Anglian League	1 Jul 12
DT1K	11.38				1				Norwich	Norfolk County Championships	12 May 12
JT400	24.54				2				Great Yarmouth	Great Yarmouth Performance Meeting	31 May 12
JT400	23.45				2	A			Bury St Edmonds	East Anglian League	1 Jul 12
JT400	16.59				2	A			Ipswich	East Anglian League	20 May 12
JT400	10.37				1				Peterborough	Peterborough Open	14 Apr 12
parkrun	23:05				81				Norwich	Norwich parkrun # 103	18 Aug 12
parkrun	24:27				151				Norwich	Norwich parkrun # 102	11 Aug 12
2011 U11 City of Norwich/East Anglia Uni
Event	Perf				Pos				Venue	Meeting	Date
600	2:10.9				4				Kings Lynn	Norfolk County Championships	15 May 11
LJ	3.25				3				Kings Lynn	Norfolk County Championships	15 May 11
parkrun	25:14				111				Norwich	Norwich parkrun # 70	31 Dec 11
parkrun	25:25				171				Norwich	Norwich parkrun # 69	24 Dec 11

Total Performances: 92

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