| 2025 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.60 | | | | 12 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 4.4MXC | 27:46 | | | | 51 | | | 8 | Stormont | Stormont Open (inc NI Civil Service Championships) | 8 Feb 25 |
| 7.5KXC | 35:42 | | | | 163 | | | | Derry | Irish National Cross Country Championships | 23 Nov 25 |
| 8KXC | 30:40 | | | | 41 | | | 9 | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 18 Jan 25 |
| 8KXC | 31:48 | | | | 52 | | | 13 | Belfast | Mathieson Cup | 12 Jan 25 |
| 8KXC | 32:06 | | | | 69 | R8 | | 57 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 26 Oct 25 |
| 10K | 36:46 | | | 36:49 | 25 | | | 5 | Downpatrick | Jimmy's 10K | 16 Mar 25 |
| ZXC | 40:23 | | | | 87 | | | 17 | Lurgan Park | Northern Ireland & Ulster Senior Championships | 22 Feb 25 |
| 2024 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 30:03 | | | | 175 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 7.5KXC | 30:33 | | | | 54 | | | 6 | Palace Demesne Park | TJ McElmeel Cup | 22 Sep 24 |
| 8KXC | 32:02 | | | | 80 | | | 11 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 20 Oct 24 |
| 10K | 36:01 | | | 36:04 | 105 | | | 12 | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10K | 40:00 | | | 40:06 | 114 | | | 19 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 28 Sep 24 |
| 2023 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:21 | | | | 56 | | | 13 | Belfast | Mathieson Cup | 15 Jan 23 |
| 2022 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MXC | 25:09 | | | | 28 | | | 4 | Stormont | Stormont Open | 12 Feb 22 |
| 8KXC | 29:19 | | | | 30 | | | | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 8KXC | 30:22 | | | | 35 | | | 7 | Belfast | Mathieson Cup | 16 Jan 22 |
| 8KXC | 30:47 | | | | 63 | | | 10 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 8KXC | 31:13 | | | | 37 | | | 10 | Dundonald | Comber Cup Open | 20 Nov 22 |
| 9KXC | NT | | | | 36 | | | 10 | Palace Demesne Park | TJ McElmeel Cup | 25 Sep 22 |
| SHORT10K | 34:50 | | | 34:52 | 21 | | | 8 | Downpatrick | Jimmy's 10K | 13 Mar 22 |
| 12KXC | 46:45 | | | | 58 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 2021 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 20:51 | | | | 33 | | | 2 | Derry | Furey Auctioneers North West Open | 18 Dec 21 |
| 4MXC | 22:33 | | | | 14 | | | | Bangor | North Down AC Festival | 30 Oct 21 |
| 4MXC | 23:06 | | | | 24 | | | 2 | Belfast | Malcolm Cup | 28 Nov 21 |
| 8KXC | 27:45 | | | | 17 | | | 8 | QUB Grounds | NI Masters' Trial | 16 Oct 21 |
| 8KXC | 28:21 | | | | 44 | | | 8 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 5MXC | 29:06 | | | | 15 | | | 5 | Ballyclare | McConnell Shield Open | 6 Nov 21 |
| 9KXC | 34:13 | | | | 13 | | | 1 | Palace Demesne Park | TJ McElmeel Cup | 26 Sep 21 |
| 10K | 34:25 | | | 34:27 | 85 | | | 14 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 10KXC | 36:29 | | | | 144 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| 2020 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:04 | | | | 46 | | | | Mallusk | Mathieson Shield & Cup | 12 Jan 20 |
| 12KXC | 51:31 | | | | 34 | | | | Coleraine | Northern Ireland & Ulster Senior Championships | 22 Feb 20 |
| ZXC | 25:39 | | | | 16 | | | | Stormont | Stormont Open | 8 Feb 20 |
| 2019 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.67 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 4.4MXC | 25:36 | | | | 28 | | | | Stormont | Stormont Open | 9 Feb 19 |
| 5MNAD | 27:50 | | | 27:51 | 3 | | | | Belfast | Connswater 5 | 16 Aug 19 |
| 10K | 34:13 | | | 34:15 | 19 | | | | Belfast | Laganside 10K | 1 Sep 19 |
| 10K | 35:02 | | | 35:02 | 4 | | | | Comber | Comber 10K | 21 Jun 19 |
| 10KNAD | 35:39 | | | | 3 | | | | Greyabbey | Greyabbey 5K / 10K | 5 Jul 19 |
| 12KXC | 46:58 | | | | 35 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| 10M | 58:11 | | | 58:11 | 15 | | | | Londonderry | Walled City Derry 10 | 2 Mar 19 |
| 10MNAD | 59:38 | | | 59:38 | 7 | | | | Portaferry | Portaferry Gala 10 | 16 Jul 19 |
| HMNAD | 78:40 | | | 78:40 | 10 | | | | Dungannon | Washingbay Green Run Half Marathon | 16 Mar 19 |
| Mar | 2:44:13 | c | | | 668 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 35:21 | | | | 10 | | | | Palace Demesne Park | TJ McElmeel Cup | 29 Sep 19 |
| 2018 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.60 | | | | 4 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 3000 | 9:30.5 | | | | 2 | 2 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 3000 | 9:31.41 | | | | 5 | | | | Belfast | Belfast International | 26 Jun 18 |
| 3000 | 9:33.64 | | | | 25 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 3000 | 9:36.63 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 3000 | 9:36.98 | | | | 3 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| 5000 | 16:25.09 | | | | 11 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 5K | 16:44 | | | 16:44 | 54 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 16:33 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 363 | 28 Apr 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 221 | 25 Aug 18 |
| 5M | 28:03 | | | 28:05 | 2 | | | | Newtonards | Ards Lions 5 | 31 Aug 18 |
| 10K | 34:35 | | | 34:39 | 22 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| ZXC | 22:27 | | | | 25 | | | | Foyle | North West Cross Country | 15 Dec 18 |
| ZXC | 28:03 | | | | 51 | | | | Stormont | Stormont Open | 3 Feb 18 |
| ZXC | 28:49 | | | | 50 | | | | Dundonald | Comber Cup Open | 20 Oct 18 |
| ZXC | 28:49 | | | | 40 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.24 | | | | 6 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 3000 | 9:30.5 | | | | 4 | | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 3000 | 9:30.52 | | | | 13 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 3K | 9:38 | | | | 40 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 16:19 | | | 16:21 | 37 | | | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 16:49 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 333 | 9 Sep 17 |
| 4MXC | 23:57 | | | | 25 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 8KXC | 29:43 | | | | 15 | | | | Dundonald | Comber Cup Open | 14 Oct 17 |
| 5MNAD | 28:01 | | | | 1 | | | | Mallusk | Mallusk Harriers 5 | 11 Aug 17 |
| 9KXC | 29:42 | | | | 38 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 10K | 34:00 | | | 34:01 | 10 | | | | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 34:05 | | | 34:06 | 13 | | | | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 34:29 | | | 34:33 | 48 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 35:15 | | | 35:16 | 3 | | | | Antrim | Jengana 10K | 13 May 17 |
| 10KNAD | 34:21 | | | 34:22 | 2 | | | | Tandragee | Tandragee 10K | 20 Aug 17 |
| 12KXC | 42:55 | | | | 30 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 4 Mar 17 |
| HM | 74:35 | | | 74:36 | 13 | | | | Belfast | Belfast City Half Marathon | 17 Sep 17 |
| HM | 76:56 | | | 76:58 | 7 | | | | Newtownards | Ards Half Marathon | 30 Jun 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.16 | | | | 5 | 3 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 3000 | 9:35.54 | | | | 7 | | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 5K | 16:01 | | | | 26 | | | | Belfast | Queen’s 5K | 20 Apr 16 |
| 5K | 16:17 | | | | 123 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 106 | 7 May 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 283 | 17 Sep 16 |
| 4MXC | 22:41 | | | | 13 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
| 4.8MXC | 25:29 | | | | 1 | | | | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 10K | 33:39 | | | 33:40 | 6 | | | | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| 10K | 33:47 | | | 33:49 | 35 | | | | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 34:01 | | | 34:03 | 15 | | | | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 34:12 | | | | 1 | | | | Antrim | Jengana 10K | 21 May 16 |
| 10K | 34:18 | | | 34:21 | 14 | | | | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 34:38 | | | 34:39 | 7 | | | | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 10K | 35:02 | | | 35:03 | 5 | | | | Tandragee | Tandragee 10K | 14 Aug 16 |
| 12KXC | 43:31 | | | | 22 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| 10M | 60:35 | | | 60:38 | 5 | | | | Portaferry | Portaferry 10 | 19 Jul 16 |
| ZXC | 20:06 | | | | 22 | | | | Londonderry | North West Open | 17 Dec 16 |
| ZXC | 28:41 | | | | 11 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.55 | | | | 4 | B2 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 17 Jun 15 |
| 3000 | 9:12.04 | | | | 2 | | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 3000 | 9:13.28 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Open | 28 May 15 |
| 3000 | 9:14.45 | | | | 4 | | | | Belfast | Athletics Northern Ireland Open | 25 Jul 15 |
| 3000 | 9:16.53 | | | | 2 | B | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 3000 | 9:22.51 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 5000 | 16:02.15 | | | | 10 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 5000 | 16:04.40 | | | | 5 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 5000 | 16:30.11 | | | | 8 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 5K | 16:09 | | | | 99 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5KNAD | 16:57 | | | | 1 | | | | Donaghadee | Hadlow Donaghadee 5K | 7 Aug 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 214 | 30 May 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 225 | 15 Aug 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 71 | 29 Aug 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Colchester Castle | Colchester Castle parkrun # 127 | 19 Sep 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 62 | 27 Jun 15 |
| parkrun | 16:49 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 47 | 14 Mar 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Comber | Comber parkrun # 52 | 16 May 15 |
| 5MNAD | 27:15 | | | | 10 | | | | Belfast | Albertville 5 | 7 Mar 15 |
| 10K | 33:07 | | | 33:09 | 12 | | | | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 34:51 | | | 34:54 | 37 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 8.7MMT | 77:47 | | | | 175 | | | | Castlewellan | Castlewellan Christmas Cracker 8 | 28 Dec 15 |
| 10MNAD | 56:14 | | | | 5 | | | | Armagh | Adidas Armagh 10 | 11 Oct 15 |
| HM | 73:44 | | | 73:48 | 5 | | | | Larne | AES Larne Half Marathon | 21 Mar 15 |
| Mar | 2:35:52 | | | 2:36:08 | 188 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 20:47 | | | | 26 | | | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| ZXC | 28:41 | | | | 9 | | | | Belfast | Stormont Open | 31 Jan 15 |
| 2014 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.26 | | | | 4 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 1500 | 4:22.50 | | | | 3 | 2 | | | Bangor | North Down AC Open Meeting | 8 Jul 14 |
| 1500 | 4:23.06 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 24 May 14 |
| Mile | 4:45.58 | | | | 2 | 8 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 9:11.87 | | | | 2 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 3000 | 9:20.28 | | | | 2 | | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 3000 | 9:23.15 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Meeting | 9 Aug 14 |
| 3000 | 9:30.61 | | | | 4 | | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
| 3000 | 9:31.21 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 26 Apr 14 |
| 5000 | 15:54.79 | | | | 17 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 5000 | 16:04.48 | | | | 9 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 5000 | 16:15.70 | | | | 7 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 5000 | 16:30.21 | | | | 7 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 3K | 9:43 | | | | 24 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 16:30 | | | 16:32 | 25 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| parkrun | 16:16 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 163 | 14 Jun 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 177 | 20 Sep 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 39 | 27 Dec 14 |
| parkrun | 16:36 | | | | 2 | | | 1 | Ormeau | Ormeau parkrun # 73 | 15 Nov 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Comber | Comber parkrun # 5 | 28 Jun 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 23 | 30 Aug 14 |
| 9KXC | 35:20 | | | | 60 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 33:20 | | | 33:21 | 20 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 33:45 | | | 33:47 | 9 | | | | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 33:51 | | | 33:53 | 8 | | | | Bangor | Bangor 10K | 27 Sep 14 |
| 10K | 34:12 | | | 34:12 | 1 | | | | Antrim | Jengana 10K | 31 May 14 |
| 10K | 34:56 | | | 34:58 | 11 | | | | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10K | 35:05 | | | 35:07 | 12 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 34:00 | | | | 3 | | | | Killough | Shore 10K | 11 Jul 14 |
| 10KNAD | 34:25 | | | | 2 | | | | Portaferry | Ballygalget Community 10K | 20 Apr 14 |
| 10M | 56:10 | | | 56:10 | 7 | | | | Armagh | Armagh Adidas 10 | 12 Oct 14 |
| 10M | 56:47 | | | | 2 | | | | Portaferry | Portaferry 10 | 22 Jul 14 |
| 10M | 57:48 | | | 57:48 | 10 | | | | Bundoran, IRL | Cara Bundoran 10 | 1 Mar 14 |
| HM | 74:22 | | | 74:24 | 4 | | | | Larne | Larne Half Marathon | 22 Mar 14 |
| ZXC | 20:07 | | | | 16 | | | | Gransha Park | North West Open | 20 Dec 14 |
| ZXC | 22:18 | | | | 9 | | | | Ballyclare | Malcolm Cup | 6 Dec 14 |
| ZXC | 25:20 | | | | 11 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 25:44 | | | | 9 | | | | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 27:22 | | | | 12 | | | | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 29:08 | | | | 10 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 30:58 | | | | 7 | | | | Enniskillen | Athletics Northern Ireland League | 8 Feb 14 |
| ZXC | 35:15 | | | | 72 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZXC | 40:44 | | | | 34 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.34 | | | | 2 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 3K | 9:39 | | | | 15 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 16:18 | | | | 20 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| parkrun | 16:40 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 98 | 9 Mar 13 |
| parkrun | 17:19 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 125 | 21 Sep 13 |
| 5M | 27:35 | | | | 12 | | | | Belfast | Albertville 5 | 2 Mar 13 |
| 10K | 34:04 | | | | 37 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 34:30 | | | 34:32 | 9 | | | | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| 10K | 34:40 | | | | 2 | | | | Antrim | Jengana 10K | 25 May 13 |
| 10K | 35:21 | | | 35:22 | 12 | | | | Bangor | Bangor 10K | 28 Sep 13 |
| 8MNAD | 53:04 | | | | 9 | | | | Castlewellan | Castlewellan Christmas Cracker | 28 Dec 13 |
| HM | 75:17 | | | 75:18 | 8 | | | | Omagh | Omagh Half Marathon | 30 Mar 13 |
| Mar | 2:46:13 | | | 2:46:29 | 375 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 20:29 | | | | 19 | | | | Londonderry | Athletics NI League | 21 Dec 13 |
| ZXC | 22:53 | | | | 15 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 26:29 | | | | 15 | | | | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| ZXC | 28:23 | | | | 31 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 29:12 | | | | 17 | | | | Coleraine | Athletics NI League | 19 Oct 13 |
| ZXC | 40:28 | | | | 33 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 42:07 | | | | 67 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.90 | | | | 8 | | | | Bangor | Athletics Northern Ireland Open Meeting | 26 May 12 |
| 3000 | 9:36.80 | | | | 4 | | | | Antrim | Edwards Track & Field Meeting 3 | 31 May 12 |
| 3000 | 9:49.85 | | | | 4 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | 9:51.84 | | | | 9 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 3000 | 9:52.44 | | | | 2 | | | | Bangor | North Down End of Season Meeting | 28 Aug 12 |
| 3000 | 9:52.65 | | | | 2 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| parkrun | 16:53 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 55 | 12 May 12 |
| parkrun | 17:07 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 74 | 22 Sep 12 |
| parkrun | 17:17 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 63 | 7 Jul 12 |
| parkrun | 17:23 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 68 | 11 Aug 12 |
| parkrun | 17:25 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 51 | 14 Apr 12 |
| parkrun | 17:32 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 43 | 18 Feb 12 |
| parkrun | 17:41 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 38 | 14 Jan 12 |
| parkrun | 17:49 | | | | 2 | | | | Belfast Victoria | Belfast Victoria parkrun # 42 | 11 Feb 12 |
| 5M | 28:28 | | | | 12 | | | | Belfast | Albertville 5 | 3 Mar 12 |
| 5M | 28:33 | | | 28:33 | 7 | | | | Belfast | Belfast City Airport 5 | 20 May 12 |
| 10K | 34:52 | | | 34:55 | 20 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10K | 35:00 | | | 35:00 | 46 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 35:18 | | | 35:19 | 13 | | | | Downpatrick | Jimmy’s 10K | 18 Mar 12 |
| 10K | 35:36 | | | 35:39 | 17 | | | | Belfast | Laganside 10K | 2 Sep 12 |
| 10M | 59:02 | | | 59:02 | 13 | | | | Bundoran, IRL | Cara Bundoran 10 | 10 Mar 12 |
| 10MMT | 67:21 | | | | 37= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| HM | 76:04 | | | 76:08 | 6 | | | | Newry | Newry Half Marathon | 3 Jun 12 |
| HM | 77:14 | | | 77:16 | 16 | | | | Londonderry | Waterside Half Marathon | 9 Sep 12 |
| HM | 78:35 | | | | 19 | | | | Omagh | Omagh Half Marathon | 31 Mar 12 |
| HM | 78:46 | | | 78:47 | 22 | | | | Larne | Larne Half Marathon | 24 Mar 12 |
| HM | 78:48 | | | | 8 | | | | Dervock | Kennedy Kane McArthur Half Marathon | 21 Jul 12 |
| HM | 79:29 | | | | 5 | | | | Cookstown | Cookstown Half Marathon | 29 Jul 12 |
| HM | 80:14 | | | 80:17 | 12 | | | | Newtonards | Ards Half Marathon | 29 Jun 12 |
| Mar | 2:55:14 | | | 2:56:01 | 762 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZRDL | 11:13 | | | | 4 | L4 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 20:49 | | | | 24 | | | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 23:48 | | | | 18 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 28:40 | | | | 22 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 28:52 | | | | 21 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 30:23 | | | | 18 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 31:01 | | | | 18 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 40:51 | | | | 102 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 45:43 | | | | 74 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 6 | | | | Belfast Victoria | Belfast Victoria parkrun # 33 | 17 Dec 11 |
| 10K | 36:32 | | | 36:35 | 19 | | | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 36:40 | | | | 75 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 36:39 | | | 36:41 | 25 | | | | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 37:19 | | | | 5 | | | | Saul | Saul Round the Griddle 10K | 27 Nov 11 |
| 10K | 37:27 | | | | 18 | | | | Downpatrick | Downpatrick RGU 10K | 27 Jul 11 |
| 10K | 38:40 | | | | 15 | | | | Belfast | Decathlon 10K | 12 Jun 11 |
| 8.4MMT | 52:17 | | | 52:17 | 9 | | | | Dundrum | Gr8 Dundrum Run 8.4 | 22 Oct 11 |
| 10M | 61:38 | | | | 29 | | | | Armagh | Armagh Adidas 10 | 9 Oct 11 |
| 10M | 63:06 | | | | 23 | | | | Portaferry | Portaferry Gala 10 | 19 Jul 11 |
| HM | 82:18 | ac | | | 208 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 84:10 | | | 84:15 | 30 | | | | Lisburn | Lisburn Half Marathon | 15 Jun 11 |
| HM | 89:06 | | | 89:32 | 138 | | | | Larne | Larne Half Marathon | 19 Mar 11 |
| HM | 95:33 | | | | 73 | | | | Cookstown | Cookstown Half Marathon | 17 Jul 11 |
| Mar | 3:06:32 | | | 3:06:16 | | | | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| Mar | 3:13:08 | | | 3:13:08 | 104 | | | | Belfast | Belfast City Marathon | 2 May 11 |
| ZXC | 25:44 | | | | 38 | | | | Ballyclare | Malcolm Cup | 3 Dec 11 |
| 2010 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:56 | ac | | | 326 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |