Club: Stevenage & North Herts/King's College London/Spain Gender: Male Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Urban Bettag

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:28.1 4:28.1 1500 4:33.46 3000 9:27.08 10:26.67 9:27.08 9:32.05 3000 9:43.1 9:44.1i 5000 16:41.9 18:19.25 16:41.9 5000 16:52.9 10000 34:48.2 34:48.2 10000 2000SC 6:52.5 6:52.5 2000SC 5K 17:05 5K 17:05 parkrun 17:09 17:09 17:38 parkrun 17:47 17:17 10K 40:54 40:54 10K HM 83:10 83:10 HM

Performances	Submit
2011 2012 2013 2014 2015 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Stevenage & North Herts/King's College London/Spain
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:09				3			1	Huddersfield	Huddersfield parkrun # 348	10 Feb 18
2015 U23 Stevenage & North Herts/King's College London/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.67				2				Tooting Bec	London Colleges Series	21 Mar 15
3000	10:38.2				1				Battersea Park	London Colleges Series	30 May 15
5000	18:19.25				6				Battersea Park	London Colleges Series	30 May 15
2014 U23 Serpentine/King's College London/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	9:27.08				22	2			Watford	Watford Open Graded Meeting	10 Sep 14
3000	9:43.4				2				Twickenham	St. Mary's Richmond Open Meeting	7 Sep 14
3000	9:44.60				14				Watford	Watford Open Graded Meeting	24 Sep 14
3000	10:02.49	i			6				Lee Valley	University of London Athletics Championships	23 Nov 14
5000	16:41.9				2	A			Southampton	Sweatshop Southern Athletics League Division 1	21 Jun 14
10000	34:48.2				10				Sandy	Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships	10 Jul 14
2000SC	6:52.5				3	A			Southampton	Sweatshop Southern Athletics League Division 1	21 Jun 14
10K	40:54			40:59	50				London Regents Park	Royal Parks Winter 10K Series	14 Dec 14
ZXC	30:30				41				Parliament Hill	London Colleges League	22 Oct 14
ZXC	34:50				52				Richmond Park	London Colleges League	29 Oct 14
2013 U23 Serpentine/King's College London/Spain
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.1				3	1			Parliament Hill Fields	Highgate Harriers/City of London Open Graded Meeting	11 Sep 13
3000	9:32.05				13				Watford	Watford Open Graded Meeting	18 Sep 13
3000	9:35.57	i			7	2			Lee Valley	SESSA Athletics Championships	4 Dec 13
3000	9:36.95				18	2			Watford	Watford Open Graded Meeting	4 Sep 13
3000	9:43.63	i			8	h2			Sheffield	BUCS Indoor Championships	23 Feb 13
3000	9:54.4	i			4				Lee Valley	University of London Championships	27 Apr 13
3000	9:57.53	i			7				Lee Valley	University of London Athletics Championships	23 Nov 13
3000	10:03.2				12	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Apr 13
parkrun	17:38				3			1	Highbury Fields	Highbury Fields parkrun # 66	26 Jan 13
parkrun	18:03				4			1	Mile End	Mile End parkrun # 58	9 Mar 13
parkrun	18:04				1			1	Highbury Fields	Highbury Fields parkrun # 69	16 Feb 13
parkrun	18:05				3			1	Highbury Fields	Highbury Fields parkrun # 78	20 Apr 13
parkrun	18:48				4				Highbury Fields	Highbury Fields parkrun # 80	4 May 13
parkrun	19:27				2			1	Hampstead Heath	Hampstead Heath parkrun # 90	19 Jan 13
parkrun	19:27				4				Highbury Fields	Highbury Fields parkrun # 76	6 Apr 13
HM	83:10			83:21	55				St Neots	St Neots Riverside Half Marathon	17 Nov 13
ZXC	20:17				15				Reading	London Colleges League	16 Jan 13
ZXC	30:30				147				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	37:42				148			9	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	41:36				196				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U20 Serpentine/King's College London/Spain
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.46				9	h2			Crystal Palace	South of England AA U20 Championships	7 Jul 12
1500	4:33.5				2	ns			Carshalton	Southern Athletics League Division 2 C	14 Jul 12
3000	9:43.1				3	1			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
3000	9:46.7				1	ns			Carshalton	Southern Athletics League Division 2 C	14 Jul 12
3000	9:55.85	i			8	h4			Sheffield	BUCS Indoor Championships	25 Feb 12
3000	9:59.1	i			10				Lee Valley	SESSA Indoor Championships	5 Dec 12
5000	16:52.9				1	ns			Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
5000	17:17.37				18	h1			Olympic Park	BUCS Championships	5 May 12
5000	17:40.5				4	ns			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
5K	17:05				7			1	London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	17:39				12				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	17:52				14			1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
parkrun	17:47				8			1	Brockwell	Brockwell parkrun # 56	21 Jan 12
ZXC	24:36				31				Reading	London Colleges League	25 Jan 12
ZXC	26:46				30				Alexander Park	London Colleges League	28 Nov 12
ZXC	27:01				24				Alexandra Park	London Colleges League	8 Feb 12
ZXC	30:45				43				Bushy Park	London Colleges League	22 Feb 12
ZXC	34:42				56				Richmond Park	London Colleges League	31 Oct 12
2011 U20 Serpentine/Spain
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.1	i			10	A			Lee Valley	SESSA Championships	7 Dec 11
parkrun	17:17				6			1	Brockwell	Brockwell parkrun # 49	10 Dec 11

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

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