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Angela Carson
Coach:
Yes
Club:
Giffnock North/Scottish Vets H
Gender:
Female
Age Group:
V55
County:
Scotland West
Region:
Scotland
Nation:
Scotland
Lead Coach:
Bernie Campbell
2024-
Previous Lead:
None
2019-2024
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Oliver Burke
Giffnock North
U15
M
Leo Carroll
Giffnock North
U17
M
Callum Datta
Giffnock North
U17
M
400HU17M
55
U17
2025
61.57
Sam Deery
Giffnock North
U15
M
1500
103
U15
2025
4:23.81
Calum Dick
Giffnock North
U20
M
3000
10
U17
2025
8:39.3
Alex Dowds
Giffnock North
U15
M
Patrick Fraser
Giffnock North
U20
M
Kieran Gordon
Giffnock North
U15
M
Aaron Hamilton
Giffnock North
U15
M
Finlay Hamilton
Giffnock North
U15
M
800
552
U15
2025
2:18.19
Ewan Kennedy
Giffnock North
U15
M
800
394
U15
2025
2:15.58
Finlay Laskey
Giffnock North
U17
M
Finn MacDonald
Giffnock North
U17
M
Ollie Macfarlane
Giffnock North
U17
M
HJ
79
U15
2025
1.65
Donald MacInnes
Giffnock North
U17
M
800
119
U15
2025
2:08.73
Connor McCallum
Giffnock North
U17
M
Oliver McCrossan
Giffnock North
U15
M
Thomas McCrossan
Giffnock North
U15
M
Patrick McGovern
Giffnock North
U17
M
Logan Mcnulty
Giffnock North
U17
M
Cameron Mitchell
Giffnock North
U17
M
Ruaridh Mostyn
Giffnock North
U17
M
Louie Muir
Giffnock North
U17
M
3000
18
U17
2025
8:45.6
Cameron Nugent
Giffnock North
U17
M
1500
512
U17
2025
4:27.76
Matthew Shaw
Giffnock North
U20
M
Adam Tortolano
Giffnock North
U17
M
Harry Tosh
Giffnock North
U15
M
Evan Tyler
Giffnock North
U15
M
1500
177
U15
2025
4:29.52
Sandy Vallance
Giffnock North
U15
M
800
592
U15
2025
2:18.77
Best known performances
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
800
3:05.00
3:05.00
800
3K
12:51
12:51
13:10
3K
5K
20:42
21:26
22:02
22:44
21:44
23:25
20:42
5K
22:10
parkrun
21:36
24:44
22:12
22:19
21:52
23:37
26:00
33:30
23:00
22:03
22:50
24:00
22:40
22:56
21:36
parkrun
22:36
22:48
5M
35:45
36:34
37:03
36:09
37:38
35:45
5M
10K
41:30
44:45
45:09
45:08
48:34
58:03
48:06
45:35
46:56
44:23
41:30
10K
44:23
45:09
10M
81:32
81:32
84:34
10M
HM
1:43:50
1:54:33
1:43:50
HM
Mar
3:45:07
3:45:07
Mar
Performances
Submit
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
2026
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2026 V55 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:44
30
Dean Castle Country Park
Dean Castle Country Park parkrun # 253
1 Jan 26
2025 V55 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
3K
12:51
70
11
1
Glasgow
3K on the Green
25 Apr 25
3.1ML
22:29
17
L3
7
Livingston
Scottish National Womens 4-Stage Road Relay Championships
22 Mar 25
5K
21:26
77
14
1
Clydebank
SVHC 5K
25 Jun 25
5KL
21:44
176
L4
37
7
Glasgow
Allan Scally Memorial Relays (inc Scottish Students Championships)
1 Mar 25
parkrun
22:12
44
1
Keswick
Keswick parkrun # 497
28 Jun 25
parkrun
23:09
43
1
Cleethorpes
Cleethorpes parkrun # 501
5 Jul 25
parkrun
23:10
15
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 218
5 Apr 25
parkrun
23:13
41
1
Elder Park
Elder Park parkrun # 169
15 Nov 25
parkrun
23:21
26
3
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 207
18 Jan 25
parkrun
23:31
21
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 222
31 May 25
parkrun
23:40
11
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 221
24 May 25
parkrun
23:44
35
1
Camperdown
Camperdown parkrun # 590
29 Mar 25
parkrun
23:54
19
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 224
14 Jun 25
parkrun
24:03
30
Tyne Green
Tyne Green parkrun # 255
13 Dec 25
parkrun
24:14
34
Dean Castle Country Park
Dean Castle Country Park parkrun # 220
19 Apr 25
parkrun
24:51
45
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 251
25 Dec 25
parkrun
25:15
19
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 219
12 Apr 25
parkrun
25:16
26
3
Dean Castle Country Park
Dean Castle Country Park parkrun # 250
20 Dec 25
parkrun
25:41
22
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 240
11 Oct 25
parkrun
26:02
38
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 219
10 May 25
parkrun
29:09
43
3
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 220
17 May 25
6KXC
26:20
45
6
Tollcross Park
British Masters XC Championships
15 Mar 25
6.4KXC
30:42
64
4
Camperdown Country Park
Lindsays Scottish National Masters Championships
8 Feb 25
8KXC
38:27
64
1
Glasgow
British Athletics Cross Challenge (inc Scottish Inter District Championships)
11 Jan 25
5M
36:34
36:39
73
15
6
Greenock
Renfrewshire AAA Championships
2 Feb 25
10K
44:45
195
33
3
Troon
Troon 10K
7 May 25
10K
45:03
45:12
316
57
4
Kilmarnock
Roon the Toon 10K
8 Jun 25
10K
46:17
46:21
53
6
1
Kilbirnie
Beith Harriers New Year Races
2 Jan 25
10K
46:23
46:50
176
30
1
Glasgow
Brian Goodwin Memorial 10K
20 Jun 25
10KXC
49:03
160
19
Falkirk
Lindsays Scottish National Championships
22 Feb 25
2024 V55 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
4KXC
17:56
192
20
Kirkcaldy
Scottish National Short Course Championships
2 Nov 24
4KXCL
17:06
17
L3
3
Kilmarnock
Scottish West District Relay Championships
5 Oct 24
5K
22:02
79
18
3
Clydebank
SVHC 5K
26 Jun 24
5KMT
21:54
82
19
5
Kilmaurs
Kilmaurs Gala 5K
31 Jul 24
parkrun
22:19
32
2
1
Cleethorpes
Cleethorpes parkrun # 450
6 Jul 24
parkrun
22:20
65
Keswick
Keswick parkrun # 456
10 Aug 24
parkrun
22:27
17
1
Tyne Green
Tyne Green parkrun # 189
20 Jul 24
parkrun
22:55
18
3
1
Linwood
Linwood parkrun # 346
26 Oct 24
parkrun
23:03
16
3
1
Tyne Green
Tyne Green parkrun # 209
7 Dec 24
parkrun
23:12
12
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 203
28 Dec 24
parkrun
23:25
273
Bushy Park
Bushy Park parkrun # 981
20 Apr 24
parkrun
23:25
21
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 196
16 Nov 24
parkrun
23:30
33
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 202
25 Dec 24
parkrun
23:41
20
Dean Castle Country Park
Dean Castle Country Park parkrun # 184
24 Aug 24
parkrun
23:44
25
2
1
Camperdown
Camperdown parkrun # 560
14 Sep 24
parkrun
24:07
20
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 152
1 Jan 24
parkrun
24:36
20
2
Dean Castle Country Park
Dean Castle Country Park parkrun # 178
13 Jul 24
parkrun
25:21
35
Largs Prom
Largs Prom parkrun # 100
6 Apr 24
parkrun
25:25
50
1
Temple Newsam
Temple Newsam parkrun # 475
10 Feb 24
parkrun
27:09
33
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 174
15 Jun 24
6KXC
25:43
30
22
4
Tollcoss
SVHC Scottish Masters XC Team Trial
12 Oct 24
7.5KXC
32:56
78
6
Erskine
Scottish West District Championships
30 Nov 24
8KXC
38:44
64
1
Renfrew
British Athletics Cross Challenge (inc Scottish Inter District Championships)
13 Jan 24
5M
37:03
37:08
72
6
1
Glasgow
OUTrun 5
17 Aug 24
10K
46:02
66
14
1
Irvine
Marymass 10K
21 Aug 24
10K
46:12
46:27
290
45
4
Kilmarnock
Roon the Toon 10K
9 Jun 24
10K
46:38
46:43
41
8
2
Kilbirnie
Beith Harriers New Year Races
2 Jan 24
10K
45:09
46:49
56
10
1
Saltcoats
North Ayrshire AC 10K
1 Sep 24
10K
47:57
297
60
8
Troon
Troon Tortoises 10K
1 May 24
10M
81:32
151
31
5
Millport
Kenny Phillips Around Cumbrae 10
28 Jul 24
2023 V55 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
800
3:05.00
6
A
Ayr
CSSAL - Division 1 Match 3
23 Jul 23
4KXC
18:02
157
14
Lanark
Scottish National Short Course Championships
4 Nov 23
4KXCL
20:18
28
L03
7
Glasgow
Scottish West District Relay Championships
7 Oct 23
3ML
22:39
30
L1
4
Livingstone
TruWealth Scottish National Womens 4-Stage Road Relay Championships
25 Mar 23
5KL
21:48
124
L3
27
2
Glasgow
Allan Scally Memorial Relays (inc Scottish Students Championships)
4 Mar 23
5KMT
21:40
95
22
4
Kilmaurs
Kilmaurs Gala 5K
26 Jul 23
parkrun
21:52
18
2
1
Troon
Troon parkrun # 200
21 Jan 23
parkrun
22:00
38
1
Penrith
Penrith parkrun # 421
23 Sep 23
parkrun
22:10
30
2
1
Cleethorpes
Cleethorpes parkrun # 396
24 Jun 23
parkrun
22:22
18
1
Tyne Green
Tyne Green parkrun # 118
28 Jan 23
parkrun
22:24
17
2
1
Erskine Waterfront
Erskine Waterfront parkrun # 44
30 Sep 23
parkrun
22:41
29
1
Troon
Troon parkrun # 197
1 Jan 23
parkrun
22:52
14
Tyne Green
Tyne Green parkrun # 160
16 Dec 23
parkrun
22:56
9
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 112
1 Apr 23
parkrun
22:56
16
3
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 146
25 Nov 23
parkrun
23:02
20
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 125
1 Jul 23
parkrun
23:07
16
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 151
30 Dec 23
parkrun
23:13
17
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 113
8 Apr 23
parkrun
23:21
16
2
1
Eglinton
Eglinton parkrun # 431
4 Feb 23
parkrun
23:42
26
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 100
7 Jan 23
parkrun
23:47
21
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 116
29 Apr 23
parkrun
23:54
20
3
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 127
15 Jul 23
parkrun
24:05
20
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 119
20 May 23
parkrun
24:24
21
1
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 136
16 Sep 23
parkrun
24:25
29
2
Dean Castle Country Park
Dean Castle Country Park parkrun # 117
6 May 23
parkrun
25:45
23
3
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 145
18 Nov 23
parkrun
26:30
25
2
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 147
9 Dec 23
parkrun
32:12
78
Dean Castle Country Park
Dean Castle Country Park parkrun # 128
22 Jul 23
6KXC
29:27
33
23
4
Tollcoss Park
SVHC Scottish Masters XC Team Trial
9 Sep 23
7.5KXC
36:11
64
2
Strathaven
Scottish West District Championships
2 Dec 23
5M
36:09
36:12
58
12
2
Greenock
Renfrewshire AAA Championships
12 Mar 23
5M
54:01
54:17
323
106
29
Glasgow
OUTrun 5
19 Aug 23
10K
45:08
45:20
188
28
2
Troon
Troon Tortoises 10K
3 May 23
10K
45:36
95
16
2
Irvine
Marymass 10K
23 Aug 23
10K
45:35
45:38
40
9
2
Campbeltown
Mull of Kintyre 10K / Half Marathon
28 May 23
10K
46:10
46:21
232
29
3
Kilmarnock
Roon the Toon 10K
11 Jun 23
10K
46:24
46:40
319
77
9
Glasgow
Babcock Shettleston 10K (Inc Scottish 10K Championships)
14 May 23
2022 V50 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:37
31
3
1
Troon
Troon parkrun # 195
25 Dec 22
parkrun
23:49
32
1
Tyne Green
Tyne Green parkrun # 96
6 Aug 22
parkrun
23:50
35
1
Tyne Green
Tyne Green parkrun # 85
14 May 22
parkrun
24:32
20
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 69
21 May 22
parkrun
25:51
28
Dean Castle Country Park
Dean Castle Country Park parkrun # 67
7 May 22
parkrun
26:03
35
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 59
12 Mar 22
parkrun
26:05
95
1
Pollok
Pollok parkrun # 637
15 Oct 22
parkrun
26:32
51
Dean Castle Country Park
Dean Castle Country Park parkrun # 52
22 Jan 22
parkrun
27:13
35
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 54
5 Feb 22
10K
48:34
115
28
3
Irvine
Marymass 10K
17 Aug 22
2021 V50 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:00
24
Dean Castle Country Park
Dean Castle Country Park parkrun # 43
13 Nov 21
parkrun
27:17
40
1
Dean Castle Country Park
Dean Castle Country Park parkrun # 44
20 Nov 21
parkrun
27:51
29
3
1
Blackhill
Blackhill parkrun # 336
11 Sep 21
10K
58:03
59:02
769
211
52
Kilmarnock
Roon the Toon 10K
22 Aug 21
2020 V50 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
33:30
98
Dean Castle Country Park
Dean Castle Country Park parkrun # 27
29 Feb 20
5.8KL
28:43
64
L2
12
4
Motherwell
SVHC Open Masters Road Relays
26 Jan 20
6KXC
33:42
105
80
16
Johnstone
Scottish National Masters' Championships
8 Feb 20
2019 V50 Giffnock North/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
4KXC
19:21
173
10
Kirkcaldy
Scottish National Short Course Championships
9 Nov 19
4KXCL
19:12
50
L3
3
Cumbernauld
Scottish National Relay Championships
26 Oct 19
4KXCL
19:54
38
L2
3
Kilmarnock
Scottish West District Relay Championships
12 Oct 19
2.5MXCL
17:54
14
L2
2
Nether Pollok
Renfrewshire AAA Relay Championships
20 Oct 19
2.7ML
19:39
15
L2
Houston
George Cumming Road Relays
5 Oct 19
SHORT5K
21:11
21:13
66
17
1
Newcastle
SimplyHealth Great North 5K
7 Sep 19
parkrun
23:00
51
Cleethorpes
Cleethorpes parkrun # 263
13 Jul 19
parkrun
23:09
118
Pollok
Pollok parkrun # 515
1 Jan 19
parkrun
23:32
62
1
Gorleston Cliffs
Gorleston parkrun # 531
6 Jul 19
parkrun
23:33
87
Pollok
Pollok parkrun # 516
5 Jan 19
parkrun
24:23
65
Camperdown
Camperdown parkrun # 373
29 Jun 19
parkrun
24:39
73
Camperdown
Camperdown parkrun # 349
12 Jan 19
parkrun
24:40
35
Dean Castle Country Park
Dean Castle Country Park parkrun # 4
21 Sep 19
parkrun
25:01
62
Camperdown
Camperdown parkrun # 383
14 Sep 19
parkrun
25:39
41
Camperdown
Camperdown parkrun # 367
18 May 19
parkrun
25:51
78
Camperdown
Camperdown parkrun # 362
13 Apr 19
parkrun
26:35
82
Camperdown
Camperdown parkrun # 364
27 Apr 19
10K
48:06
48:11
55
8
1
CampbellTown
Mull of Kintyre10K
26 May 19
10K
48:15
48:37
343
46
4
Kilmarnock
Roon the Toon 10K
9 Jun 19
10KNAD
47:47
48:01
174
29
2
Eastwood
Rouken Glen 10K
6 Jun 19
10M
84:34
101
22
3
Dundee
Templeton 10
3 Nov 19
HM
1:54:33
1:57:32
2464
359
Glasgow
Bank of Scotland Great Scottish Half Marathon
29 Sep 19
2018 V50 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
4KXCL
18:33
56
L2
4
Cumbernauld
Scottish National Relay Championships
27 Oct 18
4KXCL
20:04
32
L2
2
Irvine
Scottish West District Relay Championships
13 Oct 18
2.5MXCL
15:38
10
L3
4
Nether Pollok
Renfrewshire AAA Relay Championships
21 Oct 18
2.7ML
19:20
79
L3
20
9
Houston
George Cumming Road Relays
6 Oct 18
5K
22:44
98
10
2
Clydebank
SVHC Clydebank 5K
27 Jun 18
parkrun
22:03
102
1
Fulham Palace
Fulham Palace parkrun # 238
21 Apr 18
parkrun
22:43
45
1
Pollok
Pollok parkrun # 467
27 Jan 18
parkrun
23:01
46
3
1
Gorleston Cliffs
Gorleston parkrun # 479
7 Jul 18
parkrun
23:27
12
1
1
Troon
Troon parkrun # 35
28 Jul 18
parkrun
23:35
131
Pollok
Pollok parkrun # 510
1 Dec 18
parkrun
23:55
72
Pollok
Pollok parkrun # 506
3 Nov 18
parkrun
24:12
60
1
Pollok
Pollok parkrun # 466
13 Jan 18
parkrun
24:18
111
Pollok
Pollok parkrun # 500
22 Sep 18
parkrun
24:24
141
1
Pollok
Pollok parkrun # 487
23 Jun 18
parkrun
24:56
204
1
Pollok
Pollok parkrun # 513
25 Dec 18
parkrun
25:17
130
1
Pollok
Pollok parkrun # 477
14 Apr 18
parkrun
25:31
124
Pollok
Pollok parkrun # 511
8 Dec 18
parkrun
37:07
409
Pollok
Pollok parkrun # 475
31 Mar 18
5.8KL
26:02
7
L2
Hamilton
Scottish Masters Relays
28 Jan 18
6KXC
31:22
60
53
19
Kilmarnock
Scottish National Masters' Championships
3 Feb 18
7KNAD
32:28
51
8
2
Dumbarton
Tour of Clydeside Dumbarton Dream 7K
16 Aug 18
7KMT
34:27
66
12
2
Glasgow
Tour of Clydeside Garscube 7K
14 Aug 18
8KNAD
34:47
62
8
2
Lochwinnoch
Tour of Clydeside Lochwinnoch 8K
13 Aug 18
8KNAD
37:09
45
7
2
Clydebank
Tour of Clydeside Canal Canter 8K
15 Aug 18
10K
45:35
45:54
214
30
2
Pollok
Brian Goodwin Memorial 10K
15 Jun 18
10K
46:12
46:20
217
19
2
Kilmarnock
Roon the Toon 10K
10 Jun 18
10K
47:51
47:59
407
52
5
Paisley
Paisley 10K
19 Aug 18
10KNAD
45:42
97
13
2
Glasgow
Tour of Clydeside Bella Belter 10K
17 Aug 18
10KNAD
46:44
46:53
124
10
2
Eastwood
Rouken Glen 10K
7 Jun 18
10KXC
52:22
151
7
Falkirk
Lindsays Scottish National Championships
24 Feb 18
HMNAD
1:41:20
1:41:29
110
18
8
Strathaven
Run With the Wind Half Marathon
18 Feb 18
Mar
3:45:07
3:46:28
433
53
6
Stirling
Stirling Scottish Marathon (Inc Scottish Marathon Championship)
29 Apr 18
2017 V45 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
3K
13:10
58
8
3
Glasgow
3K on the Green Series
24 Feb 17
2.7ML
19:10
19
L1
4
Houston
George Cumming Road Relays
7 Oct 17
5K
21:44
56
7
2
Clydebank
SVHC Clydebank 5k
28 Jun 17
5K
22:02
22:05
66
12
1
Newcastle
SimplyHealth Great North 5K
9 Sep 17
5KNAD
22:50
2
2
Pollok Park
Run for Health, Hope and Happiness 5K
11 Jun 17
parkrun
22:50
36
1
Gorleston Cliffs
Gorleston parkrun # 428
1 Jul 17
parkrun
22:50
36
1
Troon
Troon parkrun # 1
2 Dec 17
parkrun
23:06
94
1
Pollok
Pollok parkrun # 459
18 Nov 17
parkrun
25:04
88
Camperdown
Camperdown parkrun # 261
15 Apr 17
parkrun
31:28
297
Pollok
Pollok parkrun # 438
24 Jun 17
6.4KXC
31:50
67
4
Irvine
Scottish West District Championships
9 Dec 17
4MXC
28:31
15
1
Gourock
Renfrewshire AAA Championships
25 Nov 17
10K
46:56
47:06
374
42
2
Paisley
Paisley 10K
20 Aug 17
10KNAD
45:46
45:49
97
15
4
Ayr
Ayrodynamic Turkey Trot 10K
26 Dec 17
10KMT
47:38
47:46
62
8
2
Campbeltown
Mull of Kintyre 10K
28 May 17
HM
1:43:50
1:47:22
1569
194
8
Glasgow
Bank of Scotland Great Scottish Half Marathon
1 Oct 17
2016 V45 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
5K
23:25
23:28
95
13
1
Newcastle
Great North 5K
10 Sep 16
5K
24:00
24:07
114
26
6
Kilmaurs
Kilmaurs Gala 5K
27 Jul 16
parkrun
24:00
87
1
Pollok
Pollok parkrun # 399
1 Oct 16
parkrun
24:10
112
Pollok
Pollok parkrun # 361
9 Jan 16
parkrun
24:29
47
1
Eglinton
Eglinton parkrun # 178
27 Aug 16
parkrun
24:39
90
Pollok
Pollok parkrun # 360
2 Jan 16
parkrun
24:47
50
Eglinton
Eglinton parkrun # 174
30 Jul 16
parkrun
25:13
156
Pollok
Pollok parkrun # 411
25 Dec 16
parkrun
26:12
24
Gibside
Gibside parkrun # 102
4 Jun 16
2015 V45 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
2.7ML
19:26
12
L3
Houston
George Cumming Road Relays
26 Sep 15
parkrun
22:40
64
1
Victoria
Victoria parkrun # 60
3 Jan 15
parkrun
23:26
97
Pollok
Pollok parkrun # 328
6 Jun 15
parkrun
27:12
204
Pollok
Pollok parkrun # 338
15 Aug 15
parkrun
27:43
53
Camperdown
Camperdown parkrun # 192
26 Dec 15
parkrun
29:16
248
Pollok
Pollok parkrun # 336
1 Aug 15
5M
37:38
21
10
Greenock
Renfrewshire AAA County Road Race Championships
1 Feb 15
ZXC
32:48
50
12
Kilmarnock
Scottish National Masters' Championships
31 Jan 15
ZXCL
20:58
9
L1
Pollock Park
Renfrewshire AAA Relay Championships
18 Oct 15
2014 V45 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
4KXC
19:14
92
10
Glasgow
Scottish National Short Course XC Championships
9 Nov 14
3.1ML
21:57
14
L3
Livingstone
Scottish Relay Championships
30 Mar 14
parkrun
22:56
67
Pollok
Pollok parkrun # 302
29 Nov 14
parkrun
23:16
95
Pollok
Pollok parkrun # 301
22 Nov 14
parkrun
26:22
48
Camperdown
Camperdown parkrun # 123
13 Sep 14
3.8ML
25:28
3
L2
Motherwell
SVHC Open Masters' Relay Championships
26 Jan 14
10K
44:23
44:34
231
38
11
Helensburgh
Polaroid Helensburgh 10K
15 May 14
10K
44:58
45:05
158
20
5
Troon
Troon Tortoises 10K
7 May 14
ZRD
38:04
7
L2
Ballieston
Allan Scally Relays
1 Nov 14
ZXC
32:48
65
12
Linwood
Scottish West District Championships
6 Dec 14
ZXCL
17:51
7
L3
3
Bellahouston Park
Renfrewshire AAA County XC Relay Championships
18 Oct 14
ZXCL
18:51
23
L2
Port Glasgow
Scottish West District Relay Championships
11 Oct 14
ZXCL
21:33
64
L1
3
Cumbernauld
Scottish National Relay Championships
25 Oct 14
2013 V45 Bellahouston Harriers/Scottish Vets H
Event
Perf
Pos
Venue
Meeting
Date
2.7ML
17:51
51
L1
11
Houston
George Cummings Relay
28 Sep 13
5K
20:42
56
8
Newcastle
Bupa Great North 5K
14 Sep 13
5K
20:47
42
4
1
Clydebank
SVHC Open Masters 5K
26 Jun 13
5K
21:12
21:16
48
6
1
Glasgow
Bella 5K
1 Sep 13
parkrun
21:36
60
1
Pollok
Pollok parkrun # 232
27 Jul 13
5M
35:45
18
7
Greenock
Renfrewshire County Championships & Open 5
3 Feb 13
10K
41:30
41:36
121
9
2
Glasgow
Jimmy Irvine Bella 10K
9 Nov 13
10K
43:57
44:09
131
22
6
Glasgow
Brian Goodwin Memorial 10K
21 Jun 13
10K
44:27
144
31
10
Glasgow
SVHC Open Masters 10K (Inc BMAF Champs)
18 Aug 13
10K
44:35
44:42
174
23
3
Paisley
Paisley 10K
25 Aug 13
ZRDL
26:30
45
L3
9
Motherwell
SVHC Open Masters' Relay Championships
27 Jan 13
ZXC
17:30
67
1
Glasgow
Scottish National 4K Championships
10 Nov 13
ZXC
26:22
41
10
Kilmarnock
Scottish West District Championships
7 Dec 13
ZXC
29:45
7
1
Gourock
Renfrewshire AAA County Championships
17 Nov 13
ZXCL
17:16
5
L3
Glasgow
Renfrewshire AAA Relay Championships
20 Oct 13
ZXCL
17:47
31
L3
Cumbernauld
Scottish National Relay Championships
26 Oct 13
2012 V40 Bellahouston Harriers
Event
Perf
Pos
Venue
Meeting
Date
3.1ML
22:41
27
L1
Livingstone
Scottish Relays Championships
31 Mar 12
5K
22:16
110
24
Glasgow
Clydebank 5K
17 Mar 12
5K
22:10
22:18
73
13
3
Glasgow
Bella 5K
19 Aug 12
5K
22:49
c
74
4
1
Newcastle
Bupa Great North 5K
15 Sep 12
parkrun
22:36
100
1
Pollok
Pollok parkrun # 184
28 Jul 12
10K
44:23
44:29
142
24
7
Paisley
Paisley 10K
26 Aug 12
10K
44:25
44:36
168
18
2
Glasgow
Jimmy Irvine Achilles Heel Bella 10K
10 Nov 12
10K
44:47
45:15
273
43
17
Helensburgh
Helensburgh Polaroid Eyewear 10K
17 May 12
10K
45:02
45:19
287
53
24
Dumbarton
Dumbarton Polaroid 10K
31 May 12
10K
45:38
45:50
278
47
27
Balloch
Vale of Leven 10K
10 Jun 12
10K
46:18
46:29
113
Glasgow Pollok Park
Brian Goodwin Memorial 10K
22 Jun 12
10K
46:20
46:31
261
46
24
Glasgow
Clydebank Polaroid Eyewear 10K
24 May 12
ZRDL
35:12
32
L1
9
Ballieston
Allan Scally Relays (Inc Scottish University Championships)
3 Nov 12
ZXCL
19:20
8
L1
Glasgow
Renfrewshire AAA County Relay Championships
20 Oct 12
ZXCL
19:28
16
L2
Kilmarnock
Scottish West District Relay Championships
13 Oct 12
ZXCL
20:04
35
L3
Cumbernauld
Scottish National Relay Championships
27 Oct 12
2011 V40 Kilbarchan/jogscotland
Event
Perf
Pos
Venue
Meeting
Date
10K
45:09
89
14
4
Glasgow
Brian Goodwin Memorial 10K
24 Jun 11
10K
47:08
185
25
10
Glasgow
Bella 10K
12 Nov 11
ZXC
19:59
79
22
Glasgow
Scottish National 4K Championships
5 Nov 11
ZXC
30:53
22
10
Giffnock
Renfrewshire Championships
19 Nov 11
ZXCL
19:11
7
L2
Glasgow
Renfrewshire AAA County Relay Championships
16 Oct 11
2010 V40 Kilbarchan/jogscotland
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:48
70
Pollok
Pollok parkrun # 77
12 Jun 10
parkrun
23:10
90
3
1
Pollok
Pollok parkrun # 76
5 Jun 10
Total Performances: 255
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UK Rankings
Event
AG
Year
Rank
800
V55
2023
30
5K
V45
2012
142
5K
V40
2012
220
5K
ALL
2013
955
5K
V45
2013
76
5K
V45
2016
319
5K
V50
2017
91
5K
ALL
2017
2197
5K
V50
2018
154
5K
V55
2024
94
5K
V55
2025
81
parkrun
V55
2023
185
parkrun
V55
2024
304
parkrun
V55
2025
318
parkrun
V55
AT
863
5M
V45
2013
102
5M
ALL
2013
946
5M
V45
2015
203
5M
V55
2023
53
5M
V55
2024
58
5M
V55
2025
67
10K
V40
2011
544
10K
V45
2012
289
10K
ALL
2012
3095
10K
ALL
2013
1375
10K
V45
2013
105
10K
V45
2014
316
10K
ALL
2014
3564
10K
V50
2017
406
10K
V50
2018
266
10K
V50
2019
689
10K
V55
2022
359
10K
V55
2023
145
10K
V55
2024
143
10K
V55
2025
160
10M
V50
2019
460
10M
V55
2024
182
HM
V50
2017
352
HM
ALL
2017
8107
HM
V50
2019
1616
Mar
V50
2018
135
Mar
ALL
2018
3216