Club: Liverpool Pembroke Sefton Gender: Male Age Group: V55 County: Merseyside Region: North West Nation: England

Lead Coach: Mark Bleasdale 2017- Previous Lead: Eddie Bairstow 2016-2017 Previous Lead: John Bradshaw -2016

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 400 65.98/56.5 65.98/64.7 66.6 57.4 400 56.5 800 2:03.07 2:26.49 2:27.22 2:15.7 2:07.85 2:15.0 800 2:03.07 5000 18:56.0 18:56.0 5000 110H 24.0 24.0 110H 400H 84.68/63.3 84.68/73.0 69.3 63.8 65.2 65.6 400H 63.3 3000SC 11:13.1 12:24.5 11:26.3 12:10.5 3000SC 11:13.1 TJ 10.96 10.29 TJ 10.96 parkrun 17:23 19:57 19:20 20:22 20:13 20:13 18:18 18:45 18:52 17:23 parkrun 10K 36:18 42:21 41:38 62:35 42:55 38:48 40:06 39:12 36:30 10K 36:18 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 HM 82:50 86:33 84:03 HM 82:50

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400	64.7				5	1			Bury	Mid Lancs Track & Field League	5 Jul 25
400	65.98				6	A			Liverpool	Northern T&F League - West 1 South	22 Jun 25
800	2:26.49				3	2			Stretford	Northern Masters Championship & Track Open	10 Aug 25
800	2:26.8				7				Bury	Mid Lancs Track & Field League	5 Jul 25
800	2:29.23				6	12			Stretford	Trafford Grand Prix	15 Jul 25
800	2:32.14				6	A			Liverpool	Northern T&F League - West 1 South	22 Jun 25
800	2:32.4				5				Lancaster	Mid Lancs Track & Field League	18 May 25
110H	24.0				1	A			Ormskirk	Northern T&F League - West 1 South	13 Jul 25
400H	73.0				2	B			Ormskirk	Northern T&F League - West 1 South	13 Jul 25
400H	84.68				2	B			Liverpool	Northern T&F League - West 1 South	22 Jun 25
parkrun	19:57				51				Southampton	Southampton parkrun # 590	22 Feb 25
parkrun	20:16				18			1	Ormskirk	Ormskirk parkrun # 475	15 Feb 25
parkrun	20:31				23			1	Southport	Southport parkrun # 418	18 Oct 25
parkrun	20:36				44				Birkenhead	Birkenhead parkrun # 410	4 Jan 25
parkrun	20:44				22				Chichester	Chichester parkrun # 491	2 Aug 25
parkrun	22:52				9				Kew Woods	Kew Woods parkrun # 265	20 Sep 25
parkrun	34:09				53				Kew Woods	Kew Woods parkrun # 252	21 Jun 25
10K	42:21			42:24	44			6	Southport	Southport Mad Dog 10K	9 Feb 25
2024 V55 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400	66.6				3	2			Lancaster	Mid Lancs Track & Field League	6 Jul 24
800	2:27.22				4	B			Liverpool	Northern League - West 1S	17 Aug 24
800	2:31.2				8				Lancaster	Mid Lancs Track & Field League	6 Jul 24
5KL	20:22				69	L3			Ormskirk	North West Road Relays	8 Sep 24
parkrun	19:20				10				Southport	Southport parkrun # 370	2 Nov 24
parkrun	19:46				19			1	Ormskirk	Ormskirk parkrun # 431	27 Apr 24
parkrun	20:01				11			1	Gloucester City	Gloucester City parkrun # 250	26 Oct 24
parkrun	20:05				15			1	Ormskirk	Ormskirk parkrun # 459	9 Nov 24
parkrun	20:36				14			1	Southport	Southport parkrun # 340	6 Apr 24
parkrun	20:43				15				Southport	Southport parkrun # 332	10 Feb 24
parkrun	20:48				14				Crosby	Crosby parkrun # 355	24 Feb 24
parkrun	21:07				28				Southport	Southport parkrun # 329	20 Jan 24
parkrun	21:28				25				Southport	Southport parkrun # 328	13 Jan 24
parkrun	21:31				6			1	Kew Woods	Kew Woods parkrun # 209	10 Aug 24
parkrun	23:07				5			1	Tewkesbury	Tewkesbury parkrun # 322	16 Mar 24
10K	41:38			41:43	36			2	Wrexham	Wrexham 10K	21 Apr 24
2023 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:22				13				Southport	Southport parkrun # 280	11 Feb 23
parkrun	21:28				4			1	Kew Woods	Kew Woods parkrun # 143	8 Apr 23
parkrun	22:10				25				Southport	Southport parkrun # 276	7 Jan 23
parkrun	28:48				136				Southport	Southport parkrun # 284	11 Mar 23
10K	62:35			63:01	692			129	Southport	Southport Mad Dog 10K	19 Mar 23
2022 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:13				10				Southport	Southport parkrun # 227	22 Jan 22
parkrun	20:22				7				Southport	Southport parkrun # 231	26 Feb 22
parkrun	21:51				10				Wetherby	Wetherby parkrun # 244	15 Jan 22
10K	42:55			43:00	51			10	Southport	Southport Mad Dog 10K	6 Feb 22
2020 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:13				8			1	Southport	Southport parkrun # 200	22 Feb 20
2019 V50 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.7				4	B			Wakefield	North of England League Division 2WC	19 May 19
parkrun	18:18				5				Southport	Southport parkrun # 154	20 Apr 19
parkrun	18:21				2			1	Southport	Southport parkrun # 153	13 Apr 19
parkrun	18:50				3			1	Southport	Southport parkrun # 155	27 Apr 19
parkrun	18:51				8				Southport	Southport parkrun # 157	11 May 19
parkrun	19:03				3			1	Southport	Southport parkrun # 145	16 Feb 19
parkrun	19:03				5				Southport	Southport parkrun # 146	23 Feb 19
parkrun	19:28				13			1	Princes	Princes parkrun # 407	9 Feb 19
parkrun	19:31				3			1	Southport	Southport parkrun # 139	5 Jan 19
parkrun	35:41				232				Southport	Southport parkrun # 148	9 Mar 19
10K	38:48			38:51	23			1	St. Helens	St Helens 10K	10 Mar 19
10K	39:47			39:49	39			4	Southport	Southport Mad Dog 10K	3 Feb 19
2018 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				5			1	Southport	Southport parkrun # 123	29 Sep 18
parkrun	18:57				3			1	Southport	Southport parkrun # 122	22 Sep 18
parkrun	19:29				6			1	Southport	Southport parkrun # 91	10 Feb 18
parkrun	20:03				7				Sandall Park	Doncaster parkrun # 235	24 Mar 18
parkrun	20:23				21				Southport	Southport parkrun # 117	18 Aug 18
parkrun	20:24				16			1	Sandall Park	Doncaster parkrun # 260	15 Sep 18
10K	40:06			40:08	47			13	Southport	Southport Mad Dog 10K	4 Feb 18
2017 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400H	69.3				1	B			Ormskirk	North of England League Division 3WC	9 Jul 17
3000SC	12:24.5				3	A			Ormskirk	North of England League Division 3WC	9 Jul 17
parkrun	18:52				26				Town Moor	Newcastle parkrun # 352	7 Jan 17
parkrun	20:04				11				Southport	Southport parkrun # 64	19 Aug 17
parkrun	26:42				115				Southport	Southport parkrun # 63	12 Aug 17
parkrun	28:36				143				Southport	Southport parkrun # 67	9 Sep 17
10K	39:12			39:14	38			9	Southport	Southport Mad Dog 10K	5 Feb 17
2016 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400	57.4				6	B			Sportcity	North of England League Division 2W	6 Aug 16
400	57.5				5	B			Ormskirk	North of England League Division 2W	5 Jun 16
800	2:07.85				2	6			Stretford	Trafford AC Grand Prix	28 Jun 16
800	2:07.86				4	5			Stretford	Trafford AC Grand Prix	9 Aug 16
800	2:09.0				5	A			Sportcity	North of England League Division 2W	6 Aug 16
800	2:09.74				7	5			Stretford	Trafford AC Grand Prix	7 Jun 16
400H	63.8				3	A			Stretford	North of England League Division 2W	3 Jul 16
400H	65.5				2	A			Ormskirk	North of England League Division 2W	5 Jun 16
3000SC	11:26.3				4	A			Stretford	North of England League Division 2W	3 Jul 16
3000SC	11:41.1				3	A			Ormskirk	North of England League Division 2W	5 Jun 16
3000SC	12:10.1				5	A			Sportcity	North of England League Division 2W	6 Aug 16
TJ	10.29				6	A			Sportcity	North of England League Division 2W	6 Aug 16
parkrun	17:23				5			1	Birkenhead	Birkenhead parkrun # 43	14 May 16
parkrun	18:12				6			1	Town Moor	Newcastle parkrun # 320	30 Apr 16
parkrun	18:23				6			1	Whitley Bay	Whitley Bay parkrun # 194	2 Apr 16
parkrun	18:35				1			1	Southport	Southport parkrun # 10	13 Aug 16
parkrun	19:00				6				Southport	Southport parkrun # 30	31 Dec 16
parkrun	19:15				7				Ormskirk	Ormskirk parkrun # 108	26 Mar 16
parkrun	19:19				5			1	Southport	Southport parkrun # 28	24 Dec 16
parkrun	25:20				14				Ayr	Ayr parkrun # 62	12 Mar 16
2015 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400H	65.2				2	B			Liverpool	North of England League Division 2W	3 May 15
400H	65.4				2	A			Ellesmere Port	North of England League Division 2W	12 Jul 15
3000SC	12:10.5				4	A			Liverpool	North of England League Division 2W	3 May 15
3000SC	12:15.9				2	B			Ellesmere Port	North of England League Division 2W	12 Jul 15
4.92KMT	17:49				8			2	Wirral	Wirral Seaside 5K Series	29 Jul 15
HM	86:33			86:38	506			125	Warsaw, POL	PZU Półmaraton Warszawski	29 Mar 15
2014 V45 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
HM	84:03			84:04	19			3	Birkenhead	Wirral Half Marathon	12 Oct 14
2013 V40 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.0				4	B			Douglas	North of England League Division 2W	5 May 13
5000	18:56.0				4	B			Douglas	North of England League Division 2W	5 May 13
400H	65.6				4	A			Douglas	North of England League Division 2W	5 May 13
10K	36:30			36:31	12			6	Southport	Southport Mad Dog Seaside 10K	10 Feb 13
ZXC	52:58				200				Knowsley	Northern Championships	26 Jan 13
2012 V40 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
400	56.5				3	1			Liverpool	Tom O'Mahoney Memorial Senior Open	22 Apr 12
800	2:03.07				3	4			Stretford	Trafford Grand Prix (Distance & Throws only)	12 Jun 12
800	2:04.81				1	5			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
800	2:06.07				1				Derby	BMAF - British Masters Championships	22 Jul 12
800	2:06.6				2	B			Liverpool	North of England League Division 2W	26 May 12
800	2:06.9				2	A			Blackpool	North of England League Division 2W	5 May 12
800	2:08.4				4	3			Liverpool	Tom O'Mahoney Memorial Senior Open	22 Apr 12
400H	63.3				4	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
3000SC	11:13.1				1	B			Ellesmere Port	North of England League Division 2W	5 Aug 12
3000SC	13:56.0				2	B			Liverpool	North of England League Division 2W	26 May 12
TJ	10.96				5	A			Liverpool	North of England League Division 2W	26 May 12
5.4KL	19:33				30	L3			Northwich	North West Relay Championships	15 Sep 12
10K	36:18			36:22	7			2	Port Sunlight	Port Sunlight Village 10K	13 May 12
ZXC	34:53				17				Beacon Park	Liverpool & District League	27 Oct 12
ZXC	36:14				18				Stadt Moers	Liverpool & District League	8 Dec 12
2010 V40 Liverpool Pembroke Sefton
Event	Perf				Pos				Venue	Meeting	Date
HM	82:50				53			14	Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10

Total Performances: 118

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