| 2025 SEN North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.92 | | | | 2 | 2 | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 1500 | 3:53.76 | | | | 1 | A | | | Belfast | Annadale Striders Summer Track Meet | 19 Jul 25 |
| 1500 | 3:54.33 | | | | 18 | A | | | Belfast | Belfast Irish Milers Meet | 10 May 25 |
| 5000 | 14:47.43 | | | | 8 | A | | | Dublin (S), IRL | Irish Milers Club — IMC Crusaders | 28 Jun 25 |
| 5000 | 14:57.72 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 9 Aug 25 |
| 5K | 14:19 | | | 14:19 | 2 | E | | | Belfast | Deep RiverRock Queens 3K / 5K | 2 Apr 25 |
| 5K | 14:39 | | | 14:40 | 99 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| parkrun | 15:13 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 658 | 7 Jun 25 |
| parkrun | 15:29 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 678 | 15 Nov 25 |
| parkrun | 18:59 | | | | 18 | | | | Bangor | Bangor parkrun # 520 | 25 Dec 25 |
| parkrun | 27:00 | | | | 40 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 188 | 26 Apr 25 |
| parkrun | 27:16 | | | | 30 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 212 | 25 Oct 25 |
| 7.5KXC | 26:59 | | | | 30 | | | | Derry | Irish National Cross Country Championships | 23 Nov 25 |
| 8KXC | 24:33 | | | | 1 | R6 | | | Dundonald | Comber Cup Open | 12 Oct 25 |
| 8KXC | 26:16 | | | | 4 | R8 | | 4 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 26 Oct 25 |
| 8KXC | 26:21 | | | | 1 | | | | Belfast | Mathieson Cup | 12 Jan 25 |
| 10K | 29:50 | | | 29:50 | 3 | | | | Belfast | Seeley Cup 10K | 29 Nov 25 |
| 10KXC | 31:53 | | | | 33 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| HM | 69:35 | | | 69:37 | 35 | | | | Larne | Antrim Coast Half Marathon | 24 Aug 25 |
| ZXC | 32:38 | | | | 8 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 22 Feb 25 |
| 2024 SEN North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 1 | 2 | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 1500 | 3:53.06 | | | | 7 | 3 | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| 1500 | 3:55.05 | + | | | - | C | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 1500 | 3:56.34 | | | | 10 | A | | | Dublin (S), IRL | IMC Crusaders Meeting | 4 May 24 |
| 1500 | 3:57.21 | | | | 14 | A | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| Mile | 4:12.33 | | | | 8 | C | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 3000 | 8:26.93 | | | | 2 | A | | | Belfast | Annadale Striders Afternoon of 3000’s | 6 Jul 24 |
| 5000 | 14:46.2 | | | | 13 | A | | | Belfast | North Belfast Harriers Afternoon of 5000s | 20 Apr 24 |
| 5000 | 15:14.13 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Aug 24 |
| 5K | 14:26 | | | 14:26 | 54 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 25:41 | | | | 62 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 143 | 27 Apr 24 |
| 4.4MXC | 22:44 | | | | 1 | | | | Stormont | Stormont Open | 10 Feb 24 |
| 7.5KXC | 25:37 | | | | 55 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 8KXC | 25:10 | | | | 3 | | | | Dundonald | Comber Cup Open | 13 Oct 24 |
| 8KXC | 27:02 | | | | 16 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 20 Oct 24 |
| 5MXC | 26:43 | | | | 4 | | | | Ballyclare | McConnell Shield Open | 2 Nov 24 |
| 10K | 30:43 | | | 30:43 | 3 | | | | Belfast | Laganside 10K | 1 Sep 24 |
| 10K | 30:47 | | | 30:48 | 6 | | | | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10K | 31:38 | | | 31:39 | 4 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 28 Sep 24 |
| 10KXC | 33:46 | | | | 67 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10KXC | 36:21 | | | | 5 | | | | Donegal, IRL | Northern Ireland & Ulster Senior Championships | 18 Feb 24 |
| 8.5MMT | 60:40 | | | | 13 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 24 |
| HM | 69:11 | c | | | 40 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| HM | 72:55 | | | 72:55 | 1 | | | | Newtownards | Ards Half Marathon | 28 Jun 24 |
| 2023 SEN North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.90 | | | | 1 | A | | | Belfast | Daphne Hamill Memorial Track Field Meeting | 27 May 23 |
| 1500 | 3:56.97 | | | | 15 | A | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| Mile | 4:16.25 | | | | 7 | B | | | Dublin (C), IRL | UCD IMC Meet | 10 Jun 23 |
| 3000 | 8:25.40 | | | | 2 | 4 | | | Belfast | Annadale Striders Evening of 3000m | 2 Jun 23 |
| 5000 | 14:24.95 | | | | 4 | A | | | Belfast | Afternoon of 5000s | 22 Apr 23 |
| 5000 | 14:48.32 | | | | 4 | A | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 3.380KL | 10:22 | | | | 7 | L01 | | | Belfast | Victoria Park Relays (Inc NI & Ulster Champs) | 23 Sep 23 |
| 5K | 14:25 | | | 14:26 | 69 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:30 | | | 14:30 | 3 | | | | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| parkrun | 15:16 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 581 | 25 Nov 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 423 | 25 Dec 23 |
| 6KXC | 20:15 | | | | 1 | | | | Thornhill College | Derry Cross Country | 7 Jan 23 |
| 4.4MXC | 21:59 | | | | 1 | | | | Stormont | Stormont Open | 11 Feb 23 |
| 8KXC | 27:25 | | | | 2 | | | | Dundonald | Comber Cup Open | 19 Nov 23 |
| 8KXC | 27:53 | | | | 16 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
| 5MXC | 28:08 | | | | 6 | | | | Ballyclare | McConnell Shield Open | 4 Nov 23 |
| 10K | 30:26 | | | 30:26 | 4 | | | | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 10K | 30:41 | | | 30:42 | 3 | | | | Belfast | Titanic 10K | 2 Apr 23 |
| 10K | 30:42 | | | 30:42 | 5 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 30 Sep 23 |
| 10K | 32:02 | | | 32:02 | 2 | | | | Belfast | Laganside 10K | 3 Sep 23 |
| 10KXC | 40:49 | | | | 62 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 39:07 | | | | 6 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
| 8.5MMT | 58:47 | | | | 19 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| HM | 71:57 | | | 71:58 | 1 | | | | Newtownards | Ards Half Marathon | 30 Jun 23 |
| 2022 SEN North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.14 | | | | 7 | 3 | | | Belfast | Northern Ireland Youth Development Meeting | 13 Aug 22 |
| 1500 | 3:57.23 | | | | 10 | 2 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 3:59.09 | | | | 7 | A | | | Dublin (S), IRL | Irish Milers Club Meeting | 30 Apr 22 |
| Mile | 4:15.99 | | | | 9 | A | | | Belfast | North Belfast Harriers Afternoon of Miles | 9 Jul 22 |
| 3000 | 8:27.54 | | | | 2 | 5 | | | Belfast | Annadale Evening of 3000m Races | 22 Jul 22 |
| 5000 | 14:33.28 | | | | 12 | A | | | Dublin (S), IRL | Irish Life Health National Championships | 26 Jun 22 |
| 5000 | 14:40.21 | | | | 4 | 2 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 5000 | 15:08.90 | | | | 10 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
| 5K | 14:45 | | | 14:45 | 12 | | | | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 15:14 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 507 | 21 May 22 |
| parkrun | 15:20 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 359 | 17 Sep 22 |
| parkrun | 15:36 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 533 | 26 Nov 22 |
| parkrun | 16:04 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 371 | 25 Dec 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 43 | 9 Apr 22 |
| 4.4MXC | 22:33 | | | | 3 | | | | Stormont | Stormont Open | 12 Feb 22 |
| 8KXC | 26:06 | | | | 5 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 22 |
| 8KXC | 26:37 | | | | 2 | | | | Belfast | Mathieson Cup | 16 Jan 22 |
| 9.5KXC | 30:41 | | | | 45 | | | 45 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 10K | 30:38 | | | 30:39 | 6 | | | | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 10K | 30:46 | | | 30:46 | 6 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 24 Sep 22 |
| 10KXC | 31:51 | | | | 28 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 10KXC | 32:41 | | | | 34 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10.5KXC | 36:12 | | | | 72 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 40:48 | | | | 5 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 2021 U23 North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.80 | | | | 9 | 3 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 1500 | 3:59.16 | | | | 3 | 2 | | | Belfast | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 28 Aug 21 |
| 1500 | 4:05.58 | | | | 13 | 1 | | | Belfast | North Belfast Harriers Afternoon of 100, 800, 1500 & Steeplechase | 10 Jul 21 |
| 5000 | 14:49.39 | | | | 3 | 8 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| 5000 | 15:04.59 | | | | 13 | A | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 5KMT | 16:08 | | | 16:08 | 1 | | | | Crawfordsburn | Crawfordsburn 5K | 11 Aug 21 |
| parkrun | 15:38 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 485 | 11 Dec 21 |
| 6KXC | 18:38 | | | | 5 | | | | Derry | Furey Auctioneers North West Open | 18 Dec 21 |
| 4MXC | 21:07 | | | | 2 | | | | Bangor | North Down AC Festival | 30 Oct 21 |
| 7.5KXC | 24:40 | | | | 17 | | | | Abbotstown, IRL | Autumn Open Cross Country | 17 Oct 21 |
| 8KXC | 25:52 | | | | 6 | | | | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 10K | 31:12 | | | 31:13 | 14 | | | | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 10KXC | 34:08 | | | | 86 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| 2020 U23 North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.23 | | | | 4 | A | | | Belfast | North Belfast Harriers Meet | 17 Sep 20 |
| 5000 | 15:15.98 | | | | 7 | A | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 4KXC | 12:09 | | | | 2 | | | | Dundonald | Bobby Rea Cross Country | 20 Dec 20 |
| 5K | 14:47 | | | 14:47 | 109 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8KXC | 28:38 | | | | 66 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 34:57 | | | | 57 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12KXC | 47:21 | | | | 11 | | | | Coleraine | Northern Ireland & Ulster Senior Championships | 22 Feb 20 |
| 2019 U23 North Down/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open | 14 May 19 |
| 800 | 1:59.84 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 800 | 2:02.17 | | | | 3 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 1500 | 3:54.24 | | | | 7 | A | | | Dublin (I), IRL | Irish Milers Club Open (GV Ryan Meeting) | 18 May 19 |
| 1500 | 3:55.44 | | | | 16 | A | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 1500 | 3:59.23 | | | | 13 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 19 |
| 1500 | 3:59.73 | i | | | 3 | 2 | | | Athlone, IRL | Irish University Championships | 8 Feb 19 |
| 1500 | 4:01.21 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 1500 | 4:01.95 | | | | 5 | | | | Athlone, IRL | IUAA Outdoor Track & Field Championships | 6 Apr 19 |
| 1500 | 4:04.12 | | | | 14 | A | | | Drogheda, IRL | Irish Milers Club Open | 13 Jul 19 |
| 1500 | 4:16.29 | | | | 4 | h1 | | | Athlone, IRL | IUAA Outdoor Track & Field Championships | 5 Apr 19 |
| 1500 | 4:31.72 | | | | 15 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 5K | 14:59 | | | | 113 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:20 | | | 15:21 | 9 | | | 2 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 16:12 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 401 | 12 Jan 19 |
| 5MNAD | 26:40 | | | 26:41 | 2 | | | | Belfast | Connswater 5 | 16 Aug 19 |
| 10K | 31:15 | | | 31:19 | 10 | | | | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 33:30 | | | 33:30 | 16 | | | | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
| 10KXC | 33:02 | | | | 35 | | | 2 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 36:06 | | | | 48 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 12KXC | 42:50 | | | | 6 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| ZXC | 19:46 | | | | 3 | | | | Foyle | North West Open | 14 Dec 19 |
| ZXC | 29:15 | | | | 4 | | | | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 U20 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.79 | | | | 1 | 3 | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 800 | 1:55.98 | | | | 1 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 800 | 1:58.10 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:58.60 | | | | 1 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 1500 | 3:52.41 | | | | 5 | A | | | Dublin (I), IRL | GV Ryan - Irish Milers Club | 14 Jul 18 |
| 1500 | 3:56.13 | | | | 1 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 1500 | 4:01.22 | | | | 1 | B | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 1500 | 4:03.80 | i | | | 7 | 2 | | | Athlone, IRL | Irish University Championships | 9 Feb 18 |
| 1500 | 4:04.04 | | | | 5 | h1 | | | Belfast | Irish Universities Championships | 13 Apr 18 |
| 1500 | 4:07.34 | | | | 5 | | | | Belfast | Irish Universities Championships | 13 Apr 18 |
| Mile | 4:25.58 | | | | 6 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 3000 | 8:45.13 | | | | 1 | | | | Belfast | Belfast International | 26 Jun 18 |
| 5000 | 15:19.66 | | | | 15 | A | | | Greystones, IRL | Irish Milers Club Open | 5 May 18 |
| 3K | 8:43 | | | | 2 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 15:05 | | | 15:05 | 2 | | | 1 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5K | 15:13 | | | 15:13 | 1 | | | | Carlingford, IRL | Carlingford 5K | 3 Aug 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 237 | 25 Dec 18 |
| 5.4KXC | 19:30 | | | | 6 | | | 5 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6KXC | 18:42 | | | | 5 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 6KXC | 19:09 | | | | 9 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 8KXC | 27:25 | | | | 1 | | | 1 | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 8KXC | 30:35 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 32:01 | | | 32:03 | 12 | | | 1 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 32:22 | | | 32:23 | 8 | | | 2 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| ZXC | 20:21 | | | | 2 | | | | Foyle | North West Cross Country | 15 Dec 18 |
| ZXC | 25:20 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 U20 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.11 | | | | 1 | 3 | | | Bangor | North Down AC Senior Open | 4 Apr 17 |
| 800 | 1:59.75 | | | | 1 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 800 | 2:05.66 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 1500 | 4:08.60 | | | | 4 | B | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 1500 | 4:08.71 | | | | 6 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 1500 | 4:13.68 | | | | 15 | A | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 1500 | 4:15.49 | | | | 2 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 1500 | 4:16.10 | | | | 1 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 1500 | 4:23.00 | | | | 3 | | | | Antrim | Ulster Schools' Championships | 20 May 17 |
| Mile | 4:22.90 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 3000 | 8:45.60 | | | | 3 | | | | Belfast | Belfast International | 5 Jul 17 |
| 3000 | 9:00.61 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 22 Jul 17 |
| 3000 | 9:00.61 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 23 Jul 17 |
| 5000 | 16:10.29 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 20 May 17 |
| 5000 | 16:23.53 | | | | 6 | | | | Tullamore, IRL | Irish Schools' Championships | 3 Jun 17 |
| 3K | 8:52 | | | | 3 | | | 1 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 15:24 | | | 15:25 | 8 | | | 1 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5KMT | 17:03 | | | 17:04 | 2 | | | 1 | Helen's Bay | Crawfordsburn 5K | 2 Aug 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 189 | 30 Dec 17 |
| 5.6KXC | 19:25 | | | | 9 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 19:14 | | | | 1 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 6KXC | 19:30 | | | | 6 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 6KXC | 22:09 | | | | 3 | | | | Stranorlar | Northern Ireland & Ulster Uneven Age Group Championships | 12 Nov 17 |
| 6.21KXC | 19:30 | | | | 37 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 6.5KXC | 24:58 | | | | 7 | | | | Belfast | Irish Life Health All Ireland Schools' XC Championships | 11 Mar 17 |
| 6.99KXC | 24:44 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.1KXC | 24:46 | | | | 23 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10K | 32:51 | | | 32:51 | 5 | | | 1 | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 33:43 | | | 33:42 | 11 | | | 1 | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 34:20 | | | 34:21 | 15 | | | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| ZXC | 24:09 | | | | 3 | | | 1 | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
| 2016 U20 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.13 | | | | 5 | 4 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 800 | 2:00.81 | | | | 3 | 1 | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
| 800 | 2:03.81 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 1500 | 4:06.81 | | | | 2 | 2 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 1500 | 4:19.82 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 3000 | 8:35.95 | | | | 17 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 3000 | 8:36.91 | | | | 11 | A | | | Dublin (I), IRL | Irish Milers Club Open | 17 Jun 16 |
| 3000 | 8:37.46 | | | | 10 | | | | Tblisi, GEO | European Athletics Youth Championships | 14 Jul 16 |
| 3000 | 8:41.34 | | | | 5 | | | | Dublin (S), IRL | AAI Games/ National Combined Events | 29 May 16 |
| 5000 | 15:28.93 | | | | 5 | | | | Tullamore, IRL | All Ireland Schools Championships | 5 Jun 16 |
| 5000 | 16:47.72 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 20 May 16 |
| 3K | 8:49 | | | | 1 | | | 1 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3M | 14:34 | | | | 8 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 15:14 | | | | 8 | | | 1 | Belfast | Queen’s 5K | 20 Apr 16 |
| 6KXC | 19:11 | | | | 1 | | | | Stranorlar | Northern Ireland and Ulster Uneven Age Group Championships | 6 Nov 16 |
| 6KXC | 19:14 | | | | 1 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 16 Oct 16 |
| 6KXC | 19:53 | | | | 8 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 6KXC | 20:52 | | | | 25 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.5KXC | 21:32 | | | | 4 | | | | Sligo, IRL | GloHealth All Ireland Schools Cross Country Championships | 5 Mar 16 |
| 8KXC | 26:17 | | | | 6 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10K | 32:33 | | | 32:34 | 6 | | | 1 | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 33:03 | | | 33:04 | 11 | | | 1 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 33:06 | | | 33:06 | 4 | | | 1 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| ZXC | 16:22 | | | | 1 | | | | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
| ZXC | 18:10 | | | | 2 | | | | Antrim | Antrim International | 16 Jan 16 |
| ZXC | 19:00 | | | | 5 | | | 1 | Londonderry | North West Open | 17 Dec 16 |
| ZXC | 22:23 | | | | 2 | | | | Belfast | Ulster Schools' Championships | 10 Feb 16 |
| 2015 U17 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.63 | | | | 7 | 3 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 800 | 2:04.68 | | | | 3 | 2 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 800 | 2:05.77 | | | | 2 | A | | | Antrim | UK Youth Development U13/U15 League Northern Ireland Final | 15 Aug 15 |
| 800 | 2:06.67 | | | | 2 | A | | | Belfast | UK Youth Development U13/U15 League Northern Ireland | 25 Jul 15 |
| 800 | 2:08.32 | | | | 1 | A | | | Antrim | UK Youth Development U13/U15 League Northern Ireland | 25 Apr 15 |
| 800 | 2:10.18 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 12 May 15 |
| 1500 | 4:15.80 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 1500 | 4:17.43 | | | | 2 | A | | | Antrim | UK Youth Development U13/U15 League Northern Ireland Final | 15 Aug 15 |
| 1500 | 4:21.61 | | | | 5 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 1500 | 4:23.71 | | | | 4 | | | | Antrim | Northern Ireland & Ulster U16 / 17 Championships | 13 Jun 15 |
| 1500 | 4:28.46 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Open | 23 Jul 15 |
| Mile | 4:34.56 | | | | 2 | 7a | | | Belfast | NiRunning Festival of Miles | 1 May 15 |
| 3000 | 8:59.72 | | | | 4 | | | | Tullamore, IRL | Irish Schools' Championships | 30 May 15 |
| 3000 | 9:02.12 | | | | 4 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| 3000 | 9:04.62 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 15 May 15 |
| 3000 | 9:47.92 | | | | 1 | A | | | Belfast | UK Youth Development U13/U15 League Northern Ireland | 25 Jul 15 |
| 3K | 9:35 | | | | 18 | | | 3 | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 16:01 | | | 16:01 | 15 | | | 3 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 227 | 29 Aug 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 37 | 24 Jan 15 |
| parkrun | 17:05 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 47 | 14 Mar 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 40 | 3 Jan 15 |
| 6KXC | 19:01 | | | | 2 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 10K | 32:57 | | | 32:59 | 16 | | | 1 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 33:10 | | | 33:12 | 16 | | | 1 | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 34:05 | | | 34:06 | 9 | | | 1 | Belfast | Titanic 10K | 12 Apr 15 |
| ZXC | 13:53 | | | | 1 | | | | Belfast | Stormont Open | 31 Jan 15 |
| ZXC | 17:00 | | | | 5 | | | | Mallusk | Ulster Schools' Championships | 24 Feb 15 |
| ZXC | 17:11 | | | | 3 | | | | Donegal, IRL | Northern Ireland and Ulster Uneven Age Group Championships | 8 Nov 15 |
| ZXC | 17:15 | | | | 2 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| ZXC | 19:36 | | | | 8 | | | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| ZXC | 27:08 | | | | 8 | | | 1 | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| ZXC | NT | | | | 1 | | | | Dungarvan, IRL | GloHealth Novice & Uneven Age Championships | 6 Dec 15 |
| 2014 U17 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.36 | | | | 9 | | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 800 | 2:13.23 | | | | 4 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 800 | 2:14.40 | | | | 1 | B | | | Belfast | UK Youth Development Northern Ireland Final | 31 Aug 14 |
| 800 | 2:17.60 | | | | 1 | B | | | Antrim | UK Youth Development League Northern Ireland | 26 Apr 14 |
| 800 | 2:22.36 | | | | 3 | A | | | Belfast | UK Youth Development League Northern Ireland | 9 Aug 14 |
| 1500 | 4:28.77 | | | | 4 | | | | Belfast | Northern Ireland & Ulster U16/U17 Age Group Championships | 14 Jun 14 |
| 1500 | 4:30.70 | | | | 6 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 1500 | 4:33.17 | | | | 2 | A | | | Belfast | UK Youth Development Northern Ireland Final | 31 Aug 14 |
| Mile | 4:51.72 | | | | 8 | 8 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 9:29.40 | | | | 3 | | | | Antrim | Ulster Schools' Championships | 16 May 14 |
| 3000 | 9:33.85 | | | | 8 | | | | Dublin (S), IRL | Tailteann Games | 21 Jun 14 |
| 3000 | 10:15.65 | | | | 3 | A | | | Belfast | UK Youth Development League Northern Ireland | 9 Aug 14 |
| 3K | 10:02 | | | | 42 | | | 6 | Armagh | Armagh International Road Race | 20 Feb 14 |
| parkrun | 17:12 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 177 | 20 Sep 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 24 | 6 Sep 14 |
| 10K | 34:33 | | | 34:33 | 33 | | | 2 | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 36:56 | | | 36:58 | 19 | | | 1 | Bangor | Bangor 10K | 27 Sep 14 |
| ZXC | 10:08 | | | | 1 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 10:30 | | | | 1 | B | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| ZXC | 13:13 | | | | 14 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 16:23 | | | | 9 | | | | Virginia, IRL | NI and Ulster Uneven Age Group Championships | 9 Nov 14 |
| ZXC | 17:47 | | | | 2 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 20:04 | | | | 14 | | | 2 | Gransha Park | North West Open | 20 Dec 14 |
| ZXC | NT | | | | 14 | | | | Mallusk | Ulster Schools' Championships | 11 Feb 14 |
| ZXC | NT | | | | 18 | | | | Dublin, IRL | Ireland Novice XC Championships (inc Uneven Age Championships) | 7 Dec 14 |
| 2013 U15 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.44 | | | | 11 | | | | Bangor | North Down AC Pre-Season Open Meeting | 9 Apr 13 |
| 800 | 2:23.66 | | | | 12 | | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 1500 | 4:54.17 | | | | 3 | A | | | Antrim | UK Youth Development U13/U15 League Northern Ireland Division 1 | 4 May 13 |
| 1500 | 4:55.63 | | | | 3 | A | | | Antrim | UK Youth Development U13/U15 League N Ireland Division 1 | 25 May 13 |
| 1500 | 4:57.92 | | | | 8 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| parkrun | 19:32 | | | | 11 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 104 | 27 Apr 13 |
| parkrun | 20:14 | | | | 34 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| ZXC | 10:31 | | | | 16 | | | | Londonderry | NI Ulster Age Group Championships | 10 Nov 13 |
| ZXC | 10:51 | | | | 6 | | | | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| ZXC | 14:23 | | | | 27 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | NT | | | | 14 | | | | Mallusk | Ulster Schools' Championships | 13 Feb 13 |
| ZXC | NT | | | | 27 | | | | Jordanstown | Irish Schools Championships | 9 Mar 13 |
| 2012 U15 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.65 | | | | 10 | 1 | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 1500 | 5:05.31 | | | | 4 | A | | | Bangor | McCain Northern Ireland Young Athletes' League | 26 May 12 |
| 3000 | 11:02.0 | | | | 13 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 3K | 10:59 | | | | 9 | | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| 3M | 18:59 | | | | 97 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 19:17 | | | | 4 | | | | Greyabbey | Greyabbey 5K | 6 Jul 12 |
| 5KMT | 21:33 | | | | 27 | | | 2 | Crawfordsburn | Crawfordsburn Trail 5K | 22 Aug 12 |
| parkrun | 19:18 | | | | 14 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 65 | 21 Jul 12 |
| parkrun | 19:21 | | | | 12 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 78 | 20 Oct 12 |
| parkrun | 19:41 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 47 | 17 Mar 12 |
| parkrun | 20:14 | | | | 18 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 38 | 14 Jan 12 |
| parkrun | 20:50 | | | | 13 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 37 | 7 Jan 12 |
| 5M | 32:24 | | | 32:26 | 26 | | | 1 | Belfast | Belfast City Airport 5 | 20 May 12 |
| ZXC | 7:20 | | | | 8 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 7:34 | | | | 3 | | | | Victoria Park | Belfast Challenge | 18 Feb 12 |
| ZXC | 9:35 | | | | 8 | | | | Mullusk | Ulster Schools' Championships | 22 Feb 12 |
| ZXC | 12:15 | | | | 9 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | NT | | | | 74 | | | | Galway, IRL | Irish Schools' Championships | 10 Mar 12 |
| 2011 U13 North Down/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:39 | | | | 7 | | | | Greyabbey | Greyabbey 5K | 8 Jul 11 |
| parkrun | 20:43 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 31 | 3 Dec 11 |
| ZXC | 6:24 | | | | 5 | | | | Ballyclare | McConnell Shield | 12 Nov 11 |
| ZXC | 7:55 | | | | 34 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |