| 2026 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:35 | | | 31:39 | 499 | | | | Valencia, ESP | 10K Valencia Ibercaja | 11 Jan 26 |
| 2025 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.48 | | | | 11 | I | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 3000 | 8:56.33 | | | | 17 | A | | | Street | BMC PB Classic | 18 May 25 |
| 5000 | 15:08.87 | | | | 19 | P4 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 24 May 25 |
| 5000 | 15:13.03 | | | | 24 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5K | 14:41 | | | 14:45 | 115 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:46 | | | 14:46 | 15 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 14:55 | | | 14:56 | | B | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 16:09 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 202 | 8 Nov 25 |
| 5.4KL | 20:57 | | | | 19 | L4 | | | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5M | 24:57 | c | | | 28 | R2 | | | Battersea Park | Friday Night Under the Lights Race Christmas 5 | 19 Dec 25 |
| 9.55KXC | 30:31 | | | | 6 | R8 | | | newtown | Welsh Inter-Regional Championships | 29 Nov 25 |
| 10K | 31:11 | | | 31:15 | 48 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 31:10 | | | 31:17 | 99 | | 99 | 84 | Telford | Telford 10K | 14 Dec 25 |
| 10K | 33:03 | | | 33:03 | 1 | | | | Llanelli | Llanelli 10K | 16 Feb 25 |
| 10.2KXC | 28:17 | | | | 30 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 10.29KXC | 33:40 | | | | 6 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10.87KXC | 33:39 | | | | 52 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.01 | | | | 5 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 3:58.91 | | | | 5 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 1500 | 4:01.50 | | | | 11 | B | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:04.36 | | | | 4 | B | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 1500 | 4:05.43 | | | | 8 | A | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 1500 | 4:06.03 | | | | 10 | | | | Exeter | BMC Regional Races | 28 May 24 |
| 1500 | 4:10.33 | | | | 9 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 3000 | 8:44.22 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 8:49.66 | | | | 9 | A | | | Loughborough | BMC Regional Races | 15 May 24 |
| 3000 | 8:56.97 | | | | 2 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 3000 | 8:58.26 | | | | 8 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 8:59.68 | | | | 5 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 5000 | 15:15.84 | | | | 2 | 3 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 5000 | 15:27.51 | | | | 16 | 4 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 15:29.1 | | | | 5 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 5K | 15:19 | | | | 3 | A | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 15:30 | c | | | 64 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:33 | | | 15:33 | 4 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 5K | 15:43 | | | | 17 | R04 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 9.15KXC | 31:17 | | | | 8 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.55KXC | 29:59 | | | | 1 | | | | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 10K | 32:32 | | | 32:40 | 137 | | | | Partington | Trafford 10K | 3 Mar 24 |
| 10.26KXC | 32:34 | | | | 19 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 U23 Llanelli/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.80 | | | | 3 | 13 | | | Nuneaton | Nuneaton Night of 800m PB's | 5 Jul 23 |
| 800 | 2:01.34 | | | | 9 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:05.21 | | | | 4 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 1500 | 4:03.94 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:06.22 | | | | 4 | B | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:10.27 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 1500 | 4:14.39 | | | | 6 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:14.43 | | | | 10 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 1500 | 4:14.71 | | | | 9 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 4:18.22 | + | | | 10m | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 4:36.98 | | | | 13 | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 8:55.03 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 3000 | 9:06.96 | | | | 12 | 3 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 3000 | 9:07.15 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 9:17.85 | | | | 21 | A | | | Loughborough | BMC Regional Races | 17 May 23 |
| 10000 | 33:15.76 | | | | 7 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 15:44 | | | | 18 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:47 | | | 15:49 | 33 | W1 | 33 | 29 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:59 | | | 16:00 | 74 | | | 8 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:15 | | | 16:17 | 16 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| parkrun | 16:26 | | | | 9 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| 8.4KXC | 32:09 | | | | 43 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.15KXC | 31:37 | | | | 23 | | | 10 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 36:01 | | | | 8 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 33:54 | | | | 86 | | | 18 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 33:11 | | | 33:25 | 284 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 33:58 | | | 34:00 | 51 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10KXC | 45:05 | | | | 243 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.5KXC | 39:45 | | | | 166 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Llanelli/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.71 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 3000 | 9:27.46 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 5000 | 16:50.5 | | | | 8 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 5K | 16:15 | | | 16:18 | 12 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5K | 17:02 | | | | 37 | R2 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 21 | 12 Feb 22 |
| parkrun | 16:57 | | | | 12 | | | | Cardiff | Cardiff parkrun # 697 | 29 Oct 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 28 | 9 Apr 22 |
| 5.3KXC | 19:45 | | | | 11 | | | 9 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5.4KL | 21:28 | | | | 40 | L1 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 7.36KXC | 27:26 | | | | 11 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 9.53KXC | 36:11 | | | | 37 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10K | 33:48 | | | 33:55 | 105 | | 101 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10KXC | 41:43 | | | | 167 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 40:03 | | | | 234 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.80 | | | | 2 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 4:24.97 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 4:29.11 | | | | 9 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:41.0 | | | | 4 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 3000 | 9:27.52 | | | | 7 | 2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 3000 | 10:04.55 | | | | 5 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 5000 | 17:51.3 | | | | 7 | | | | Exeter | South West Universities Open Meeting | 20 Oct 21 |
| 5K | 16:12 | | | | 24 | C | | 3 | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 16:23 | | | 16:26 | 75 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 17:44 | | | 17:44 | 26 | 2 | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5KXC | 16:25 | | | | 14 | | | 9 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5.745KXC | 22:10 | | | | 10 | | | 5 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.54 | | | | 2 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:24.06 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:32.83 | | | | 3 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 6KXC | 23:34 | | | | 9 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 7.36KXC | 27:02 | | | | 18 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.6MMT | 32:14 | | | | 13 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 9.1KXC | 36:49 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10K | 34:30 | | | 34:32 | 84 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 2019 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.67 | | -2.2 | | 6 | ns | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 57.23 | | | | 2 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:04.21 | | | | 8 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:05.28 | | | | 2 | 2 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:06.69 | | | | 9 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 2:07.47 | | | | 4 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:09.02 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 800 | 2:11.60 | | | | 5 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500 | 4:20.21 | | | | 4 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:22.07 | | | | 9 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 4:23.10 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 1500 | 4:25.00 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500 | 4:25.45 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:30.1 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1500 | 4:32.01 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 3000 | 9:47.51 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 3000 | 10:12.27 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| TJ | 9.01 | | 0.7 | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 5K | 17:18 | | | 17:20 | 47 | | | 10 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 116 | 23 Mar 19 |
| parkrun | 17:54 | | | | 2 | | | | Llanelli Coast | Llanelli Coast parkrun # 146 | 2 Nov 19 |
| parkrun | 18:10 | | | | 3 | | | 1 | Newport | Newport parkrun # 412 | 19 Jan 19 |
| 5.1KXC | 16:34 | | | | 26 | | | 13 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.15KXC | 18:29 | | | | 12 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.4KL | 21:01 | | | | 11 | L4 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.5KXC | 19:25 | | | | 13 | | | 10 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.6KXC | 21:47 | | | | 18 | | | 15 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 5.68KXC | 21:22 | | | | 44 | | | 18 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.81KXC | 21:26 | | | | 17 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6KXC | 21:28 | | | | 166 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.4KXC | 24:54 | | | | 59 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.7KXC | 26:14 | | | | 121 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 36:59 | | | 37:06 | 111 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| ZXC | 28:38 | | | | 15 | | | | Nottingham | AoC Sports National Championship | 27 Apr 19 |
| 2018 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.97 | | 0.4 | | 5 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 27.55 | | -2.7 | | - | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 27.71 | | 0.0 | | 6 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 400 | 58.51 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400 | 59.17 | | | | 5 | 3 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 800 | 2:14.54 | | | | 4 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:17.27 | | | | 3 | 3 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:18.1 | | | | 7 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 800 | 2:22.8 | | | | 3 | 1 | | | Llanelli | Inter Club Triangular Match Llanelli v Neath v Swansea | 19 Apr 18 |
| 800 | 2:24.82 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:28.07 | | | | 6 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:40.5 | | | | 9 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 4:44.96 | | | | 3 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 4:47.80 | | | | 3 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 4:48.47 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500 | 4:49.34 | | | | 4 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1500 | 4:57.46 | | | | 5 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:00.85 | | | | 9 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 3.2KL | 11:15 | | | | 17 | L3 | | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| parkrun | 17:52 | | | | 9 | | | | Llanelli Coast | Llanelli Coast parkrun # 105 | 22 Dec 18 |
| parkrun | 18:07 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 59 | 20 Jan 18 |
| parkrun | 19:42 | | | | 12 | | | | Llanelli Coast | Llanelli Coast parkrun # 88 | 18 Aug 18 |
| 5.1KXC | 16:57 | | | | 31 | | | 16 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 18:39 | | | | 19 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.44KXC | 17:07 | | | | 23 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 20:42 | | | | 16 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.56KXC | 21:16 | | | | 62 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 24:42 | | | | 24 | | | 18 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6KXC | 26:51 | | | | 252 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7KXC | 30:26 | | | | 48 | | | 1 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 10K | 40:02 | | | 40:32 | 166 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 42:17 | | | 42:21 | 214 | | | 11 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| ZXC | 19:08 | | | | 8 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 5 | | | | Bournemouth | Bournemouth AC Autumn Open | 10 Sep 17 |
| 800 | 2:26.04 | | | | 6 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:36.09 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 4:54.82 | | | | 9 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:00.77 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:02.34 | | | | 3 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| Mile | 5:28.7 | | | | 1 | 5 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| Mile | 5:31.59 | | | | 5 | 4 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | 10:53.52 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 3000 | 10:56.30 | | | | 7 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 11:14.65 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 11:22.4 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3KL | 11:43 | | | | 7 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.6KXC | 14:12 | | | | 24 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.29KXC | 19:24 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4.34KXC | 16:37 | | | | 31 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 18:55 | | | | 5 | | | | Swansea | Admiral Swansea Bay 5K | 24 Sep 17 |
| parkrun | 18:26 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 55 | 23 Dec 17 |
| parkrun | 18:38 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 53 | 25 Nov 17 |
| parkrun | 19:16 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 109 | 30 Dec 17 |
| parkrun | 19:18 | | | | 15 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 41 | 26 Aug 17 |
| parkrun | 19:20 | | | | 7 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 49 | 28 Oct 17 |
| parkrun | 19:26 | | | | 6 | | | | Llanelli Coast | Llanelli Coast parkrun # 20 | 1 Apr 17 |
| parkrun | 19:30 | | | | 10 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 40 | 19 Aug 17 |
| parkrun | 19:51 | | | | 7 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 11 | 28 Jan 17 |
| parkrun | 20:24 | | | | 6 | | | | Llanelli Coast | Llanelli Coast parkrun # 17 | 11 Mar 17 |
| parkrun | 20:25 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 46 | 30 Sep 17 |
| parkrun | 20:44 | | | | 12 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 22 | 15 Apr 17 |
| 5.05KXC | 20:13 | | | | 49 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 18:28 | | | | 26 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.7KXC | 24:07 | | | | 32 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| ZXC | 11:42 | | | | 33 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.60 | | 1.4 | | 4 | 2 | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 200 | 29.51 | w | 4.0 | | 6 | 3 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 200 | 29.67 | | | | 2 | 2 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 200 | 29.72 | | -0.3 | | 5 | 5 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 200 | 29.91 | | -2.0 | | 4 | h1 | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 200 | 30.00 | | -3.5 | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 300 | 44.77 | | | | 2 | 2 | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 300 | 46.83 | | | | 4 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 300 | 47.8 | | | | 6 | | | | Haverfordwest | Louise Arthur / Gerald Codd Trophy Match | 23 Jul 16 |
| 800 | 2:31.52 | | | | 8 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:32.34 | | | | 6 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 800 | 2:35.14 | | | | 7 | 1 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:35.29 | | | | 6 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:37.38 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 800 | 2:40.33 | | | | 6 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:49.2 | | | | 4 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 80HU15M | 46.83 | | 0.0 | | 4 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 3KNAD | 11:38 | | | | 16 | | | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3.6KXC | 14:17 | | | | 45 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 15:30 | | | | 33 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.15KXC | 17:58 | | | | 40 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.3KXC | 16:36 | | | | 28 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:19 | | | | 51 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 17:15 | | | | 34 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.46KXC | 20:35 | | | | 25 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 17:56 | | | | 43 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5KNAD | 20:50 | | | | 45 | | | 2 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 19:29 | | | | 11 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 7 | 31 Dec 16 |
| parkrun | 19:34 | | | | 13 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 20:16 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 20:48 | | | | 18 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 6 | 24 Dec 16 |
| ZXC | NT | | | | 23 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.97 | | | | 7 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 200 | 30.81 | | | | 5 | 3 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 200 | 30.84 | | | | 6 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 200 | 31.0 | | | | 4 | h2 | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 200 | 31.25 | | 1.6 | | 5 | h2 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 33.97 | | | | 6 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:38.15 | | | | 7 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:42.17 | | | | 9 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 800 | 2:46.29 | | | | 7 | 2 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:48.48 | | | | 7 | 1 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:49.59 | i | | | 4 | 1 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:50.5 | | | | 7 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 800 | 2:52.71 | | | | 6 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:53.4 | | | | 8 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 800 | 2:53.61 | | | | 6 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:53.70 | | | | 10 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| LJ | 3.51 | | | | 18 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| LJ | 3.35 | | | | 19 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 4.17KXC | 18:53 | | | | 72 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 18:01 | | | | 49 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 10:56 | | | | 37 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 19:00 | | | | 48 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.15 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 100 | 15.2 | | | | 3 | 1 | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 100 | 15.2 | w | 2.5 | | 5 | h2 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 15.7 | | | | 10 | | | | Neath | Swansea v Neath v Llanelli | 14 May 14 |
| 100 | 15.7 | | | | 5 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 100 | 20.40 | | | | 8 | 4 | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| 200 | 33.73 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 200 | 33.9 | | -2.0 | | 5 | 1 | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| 800 | 2:56.9 | | | | 12 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:58.0 | | | | 7 | | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 800 | 3:06.37 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 3:06.88 | | | | 9 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:53.13 | | | | 9 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 60HU15M | 14.35 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 75HU13M | 17.77 | | | | 6 | 2 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 75HU13M | 19.5 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| HJ | 1.25 | | | | 4 | | | | Neath | Swansea v Neath v Llanelli | 14 May 14 |
| LJ | 3.96 | | | | 4 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| LJ | 3.86 | | | | 4 | | | | Swansea | Swansea v Neath v Llanelli U11 & U13 Triangular Series | 23 Jul 14 |
| LJ | 3.41 | | | | 14 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| LJ | 3.37 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 3.36 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| SP4K | 3.79 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| PenIU15MNS | 369 | i | | | 16 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 2013 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 5 | 2 | | | Llanelli | Llanelli v Neath v Swansea | 1 May 13 |
| 100 | 16.9 | | | | 6 | 1 | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 100 | 17.8 | | | | 6 | 2 | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 75HU13M | 18.1 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 75HU13M | 18.9 | | | | 6 | 1 | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| HJ | 1.15 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| HJ | 1.05 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 17 Aug 13 |
| LJ | 3.32 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| LJ | 3.04 | | | | 16 | | | | Llanelli | Llanelli v Neath v Swansea | 1 May 13 |
| LJ | 2.73 | | | | 10 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 2012 U11 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 27.6 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 75 | 13.2 | | | | 3 | 1 | | | Swansea | Llanelli Harriers v Neath Harriers v Swansea Harriers Triangular Match | 22 Aug 12 |
| 150 | 26.3 | | | | 3 | 1 | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| 150 | 26.4 | | | | 7 | 1 | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 150 | 27.6 | | | | 3 | 1 | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 800 | 3:20.0 | | | | 4 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 800 | 3:20.4 | | | | 7 | | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| 800 | 3:22.8 | | | | 6 | | | | Swansea | Llanelli Harriers v Neath Harriers v Swansea Harriers Triangular Match | 22 Aug 12 |
| 800 | 3:23.9 | | | | 9 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 800 | 3:27.9 | | | | 7 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| LJ | 3.06 | | | | 10 | | | | Swansea | Llanelli Harriers v Neath Harriers v Swansea Harriers Triangular Match | 22 Aug 12 |
| LJ | 2.89 | | | | 5 | | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| LJ | 2.84 | | | | 6 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| LJ | 2.71 | | | | 3 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| LJ | 2.66 | | | | 8 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |