| 2025 SEN Cardiff/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.60 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| PV | 2.51 | | | | 3 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| TJ | 10.50 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 10 May 25 |
| TJ | 10.49 | | | | 4 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 19 Apr 25 |
| TJ | 10.46 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| TJ | 10.24 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| TJ | 10.10 | | -2.3 | | 3 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| TJ | 9.97 | | 0.1 | | 15 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 29 Jun 25 |
| TJ | 9.84 | i | | | 3 | A | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 2024 U23 Cardiff Archers/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.23 | i | | | 3 | 2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| PV | 3.04 | i | | | 2 | A | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| PV | 3.01 | i | | | 8 | 3 | | | Lee Valley | Vault London | 24 Mar 24 |
| PV | 3.00 | | | | 1 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| PV | 2.94 | | | | 6 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| PV | 2.91 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| PV | 2.91 | | | | 5 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| PV | 2.80 | | | | 4 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| TJ | 10.21 | w | 2.6 | | 1 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| TJ | 9.98 | i | | | 9 | | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 31 Jan 24 |
| TJ | 9.94 | | 0.9 | | - | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| TJ | 9.83 | i | | | 5 | | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 21 Feb 24 |
| TJ | 9.71 | i | | | 8 | | | | Uxbridge | Running2Time Brunel Indoor Open Series 2023/24 | 13 Mar 24 |
| TJ | 9.70 | | | | 9 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| TJ | 9.64 | | -0.3 | | 10 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 2023 U23 Cardiff Archers/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.31 | i | | | 2 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| PV | 3.13 | i | | | 3 | 2 | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| PV | 3.13 | | | | 1 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| PV | 3.10 | | | | 1 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| PV | 3.06 | | | | 10 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| PV | 3.04 | | | | 10 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| PV | 2.90 | | | | 6 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| PV | 2.88 | i | | | 16 | J | | | Cardiff | Vault Cardiff | 5 Mar 23 |
| PV | 2.80 | i | | | 4 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| PV | 2.72 | i | | | 9 | B | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| PV | NH | i | | | - | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 2022 U23 Cardiff Archers/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | i | | | 2 | 1 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| PV | 3.13 | | | | 6 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| PV | 3.10 | i | | | 6 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| PV | 3.10 | | | | 10 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| PV | 3.10 | | | | 3 | | | | Newport | WA Jumps Fest | 9 Jul 22 |
| PV | 3.05 | | | | 3 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| PV | 3.01 | i | | | 9 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| PV | 3.00 | i | | | 1 | 2 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| PV | 2.91 | i | | | 9 | B | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| PV | 2.90 | i | | | 11 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| PV | 2.90 | | | | 14 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| PV | 2.85 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| PV | NH | i | | | - | B | | | Cardiff | Vault Cardiff | 13 Mar 22 |
| 2021 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 2 | A | | | Swansea | Midlands South West A (UAG) and South West B (LAG) (Pole Vault) | 25 Jul 21 |
| PV | 3.15 | | | | 14 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| PV | 3.13 | | | | 6 | B | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| PV | 3.10 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| PV | 3.05 | | | | 2 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| PV | 3.00 | | | | 9 | | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| PV | 3.00 | | | | 2 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| PV | 2.76 | | | | 5 | | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| PV | NH | | | | - | B | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 2020 U20 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.05 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| PV | 3.02 | i | | | 4 | G | | | Cardiff | Vault Cardiff | 8 Mar 20 |
| PV | 3.01 | i | | | 14 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| PV | 2.96 | i | | | 12 | B | | | Sportcity | Vault Manchester | 1 Feb 20 |
| PV | 2.91 | i | | | 9 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.21 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| PV | 3.15 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| PV | 3.05 | i | | | 8 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| PV | 3.03 | i | | | 10 | G | | | Cardiff | Vault Cardiff | 10 Mar 19 |
| PV | 3.01 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| PV | 3.01 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| PV | 3.01 | i | | | 7 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| PV | 3.00 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| PV | 3.00 | | | | 1 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| PV | 2.93 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| PV | 2.91 | | | | 7 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| PV | 2.90 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| PV | 2.85 | | | | 12 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| PV | 2.81 | i | | | 8 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| PV | 2.75 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| PV | 2.75 | | | | 2= | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| PV | NH | | | | 8 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 2018 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.34 | | -3.2 | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| PV | 3.00 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| PV | 3.00 | | | | 8 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| PV | 3.00 | i | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| PV | 3.00 | i | | | 9 | A | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| PV | 2.94 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| PV | 2.92 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| PV | 2.91 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| PV | 2.90 | | | | 3 | | | | Neath | Welsh Athletics League | 20 May 18 |
| PV | 2.90 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| PV | 2.81 | | | | 8 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| PV | 2.80 | | | | 3 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| PV | 2.70 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| PV | 2.60 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| PV | 2.32 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| PV | 2.20 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 18 |
| PV | 2.12 | i | | | 3 | D | | | Cardiff | Vault Cardiff | 21 Jan 18 |
| PV | 2.10 | i | | | 9 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| JT500 | 18.19 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| JT500 | 10.54 | | | | 4 | B | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 2017 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.46 | | -2.2 | | 2 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 100 | 14.92 | | -0.1 | | 2 | 5 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 200 | 30.39 | | -2.7 | | 2 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| PV | 2.20 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 2 Sep 17 |
| PV | 2.10 | | | | 1 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| PV | 2.10 | | | | 1 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| PV | 2.10 | | | | 2 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| PV | 2.00 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| PV | 2.00 | | | | 3 | B | | | Cardiff | UK Youth Development U13/U15 League Midlands Regional Final | 15 Jul 17 |
| PV | 1.90 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| PV | 1.70 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| LJ | 3.95 | | | | 8 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| LJ | 3.93 | | | | 7 | B | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| LJ | 3.88 | | | | 7 | C | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| SP4K | 8.25 | i | | | 5 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| parkrun | 28:14 | | | | 67 | | | 1 | Pontypool | Pontypool parkrun # 180 | 13 May 17 |
| parkrun | 29:06 | | | | 72 | | | | Pontypool | Pontypool parkrun # 179 | 6 May 17 |
| parkrun | 29:07 | | | | 79 | | | 1 | Pontypool | Pontypool parkrun # 178 | 29 Apr 17 |
| parkrun | 29:07 | | | | 65 | | | 1 | Pontypool | Pontypool parkrun # 183 | 3 Jun 17 |
| parkrun | 30:35 | | | | 77 | | | 1 | Pontypool | Pontypool parkrun # 177 | 22 Apr 17 |
| parkrun | 34:42 | | | | 114 | | | | Pontypool | Pontypool parkrun # 184 | 10 Jun 17 |
| 2013 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 25.01 | | | | 3 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 150 | 25.67 | | -2.4 | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 150 | 26.77 | | | | 4 | 3 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 3:10.52 | | | | 5 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 800 | 3:14.98 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 3:16.37 | | | | 6 | 1 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 3:22.3 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 3.34 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 3.03 | | | | 4 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| LJ | 2.96 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 2.85 | | | | 12 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 2012 U11 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.7 | | | | 4 | 2 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75 | 12.9 | | | | 3 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 75 | 12.95 | | | | 3 | 1 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 150 | 24.94 | | 1.1 | | 7 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 150 | 25.55 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 150 | 25.9 | | | | 4 | 1 | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| 150 | 26.83 | | | | 5 | 1 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 3:15.2 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 3:15.80 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 3:19.24 | | | | 7 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 3.18 | | | | 7 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 3.10 | | | | 6 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 2.82 | | | | 9 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| LJ | 1.96 | | | | 25 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |