| 2025 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 10 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 664 | 26 Jul 25 |
| parkrun | 18:22 | | | | 16 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 662 | 5 Jul 25 |
| parkrun | 19:18 | | | | 9 | | 1 | 1 | Comber | Comber parkrun # 484 | 25 Jan 25 |
| 10KNAD | 35:33 | | | 35:39 | 71 | | 5 | | Lisburn | Maze Runner 5K / 10K | 1 Aug 25 |
| HM | 87:44 | | | 87:49 | 50 | | 4 | 1 | Lisburn | Lisburn Half Marathon | 18 Jun 25 |
| 2024 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 15 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 613 | 6 Jul 24 |
| parkrun | 19:21 | | | | 21 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 602 | 20 Apr 24 |
| parkrun | 19:25 | | | | 6 | | 1 | 1 | Comber | Comber parkrun # 478 | 25 Dec 24 |
| parkrun | 21:58 | | | | 17 | | 2 | 1 | Stormont | Stormont parkrun # 371 | 20 Jan 24 |
| 10KNAD | 40:40 | | | | 79 | | 13 | | Lisburn | Maze Runner 3K / 5K / 10K | 2 Aug 24 |
| HM | 88:04 | | | 88:11 | 140 | | 12 | | Waterford, IRL | Waterford Half Marathon | 30 Nov 24 |
| HM | 89:56 | | | 90:03 | 344 | | 32 | | Belfast | Belfast City Half Marathon | 22 Sep 24 |
| 2023 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 1 | | 1 | 1 | Comber | Comber parkrun # 382 | 25 Feb 23 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Comber | Comber parkrun # 386 | 1 Apr 23 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Comber | Comber parkrun # 391 | 6 May 23 |
| parkrun | 19:34 | | | | 4 | | 1 | 1 | Stormont | Stormont parkrun # 340 | 1 Jul 23 |
| parkrun | 19:56 | | | | 17 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 582 | 2 Dec 23 |
| 10K | 37:46 | | | 37:49 | 46 | | 3 | | Belfast | Craic 10K | 17 Mar 23 |
| 2022 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | 18:35 | 63 | E | 5 | | Coleraine | Coleraine Campus 5K | 4 Mar 22 |
| parkrun | 18:39 | | | | 1 | | 1 | 1 | Comber | Comber parkrun # 373 | 3 Dec 22 |
| parkrun | 18:49 | | | | 3 | | 1 | 1 | Comber | Comber parkrun # 370 | 12 Nov 22 |
| parkrun | 18:49 | | | | 2 | | 1 | 1 | Comber | Comber parkrun # 374 | 24 Dec 22 |
| parkrun | 18:53 | | | | 3 | | 1 | 1 | Comber | Comber parkrun # 372 | 26 Nov 22 |
| parkrun | 18:56 | | | | 2 | | 1 | 1 | Comber | Comber parkrun # 366 | 15 Oct 22 |
| parkrun | 18:59 | | | | 3 | | 1 | 1 | Comber | Comber parkrun # 369 | 5 Nov 22 |
| parkrun | 19:37 | | | | 7 | | 1 | 1 | Stormont | Stormont parkrun # 312 | 10 Dec 22 |
| 3.3MXC | 20:49 | | | | 8 | | 6 | | Stormont | Stormont Open | 12 Feb 22 |
| 6KXC | 24:42 | | | | 12 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 5.3MNAD | 32:42 | | | 32:59 | 425 | | 35 | | Raheny, IRL | AXA Raheny 5 | 30 Jan 22 |
| 10K | 38:00 | | | 38:04 | 48 | | 6 | | Belfast | Titanic 10K | 3 Apr 22 |
| 10M | 65:22 | | | 65:27 | 65 | | 5 | | Larne | Larne AC Coast Road 10 | 19 Mar 22 |
| 2019 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:01:56 | | | 3:02:01 | 141 | | 11 | | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| 2018 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 167 | 10 Nov 18 |
| parkrun | 19:17 | | | | 2 | | 1 | 1 | Comber | Comber parkrun # 205 | 9 Jun 18 |
| 10K | 38:19 | | | 38:22 | 93 | | 5 | | Dublin, IRL | SSE Airtricity South Dublin 10K | 22 Jul 18 |
| 10K | 39:11 | | | 39:11 | 22 | | 3 | | Belfast | Les Jones Memorial 10K | 18 May 18 |
| 10K | 39:20 | | | 39:23 | 69 | | 7 | | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| HM | 86:39 | | | 86:42 | 43 | | 4 | | Lisburn | Lisburn Half Marathon | 20 Jun 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:33.29 | | | | 13 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 3000 | 11:46.18 | | | | 11 | | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 5K | 19:23 | | | 19:29 | 236 | | 29 | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 19:12 | | | | 8 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 345 | 2 Dec 17 |
| parkrun | 20:01 | | | | 15 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 330 | 19 Aug 17 |
| parkrun | 20:08 | | | | 19 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 334 | 16 Sep 17 |
| parkrun | 20:09 | | | | 7 | | 1 | 1 | Stormont | Stormont parkrun # 101 | 5 Aug 17 |
| parkrun | 20:10 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 97 | 8 Jul 17 |
| parkrun | 20:13 | | | | 11 | | 2 | 1 | Stormont | Stormont parkrun # 74 | 14 Jan 17 |
| parkrun | 20:13 | | | | 8 | | 1 | 1 | Stormont | Stormont parkrun # 96 | 1 Jul 17 |
| parkrun | 20:15 | | | | 8 | | 1 | 1 | Stormont | Stormont parkrun # 75 | 21 Jan 17 |
| parkrun | 20:16 | | | | 5 | | 1 | 1 | Stormont | Stormont parkrun # 98 | 15 Jul 17 |
| parkrun | 20:20 | | | | 3 | | 1 | 1 | Stormont | Stormont parkrun # 99 | 22 Jul 17 |
| parkrun | 20:21 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 94 | 17 Jun 17 |
| parkrun | 20:32 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 93 | 10 Jun 17 |
| parkrun | 20:40 | | | | 6 | | 1 | 1 | Stormont | Stormont parkrun # 95 | 24 Jun 17 |
| 8KXC | 33:55 | | | | 55 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 10K | 41:19 | | | 41:26 | 105 | | 10 | | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 41:34 | | | 41:41 | 130 | | 15 | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| ZXC | 19:56 | | | | 15 | | 14 | | Ballyclare | McConnell Shield Open | 4 Nov 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 11 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 254 | 27 Feb 16 |
| parkrun | 20:37 | | | | 10 | | 1 | 1 | Stormont | Stormont parkrun # 64 | 12 Nov 16 |
| parkrun | 20:42 | | | | 7 | | 1 | 1 | Stormont | Stormont parkrun # 68 | 10 Dec 16 |
| parkrun | 20:42 | | | | 11 | | 1 | 1 | Stormont | Stormont parkrun # 70 | 24 Dec 16 |
| parkrun | 20:47 | | | | 11 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 250 | 30 Jan 16 |
| parkrun | 20:54 | | | | 10 | | 1 | 1 | Stormont | Stormont parkrun # 63 | 5 Nov 16 |
| parkrun | 21:00 | | | | 8 | | 1 | 1 | Stormont | Stormont parkrun # 61 | 22 Oct 16 |
| parkrun | 21:17 | | | | 8 | | 2 | 1 | Stormont | Stormont parkrun # 26 | 13 Feb 16 |
| parkrun | 21:36 | | | | 68 | | | | Stormont | Stormont parkrun # 19 | 1 Jan 16 |
| parkrun | 21:36 | | | | 13 | | 2 | 1 | Stormont | Stormont parkrun # 60 | 15 Oct 16 |
| 6KXC | 25:53 | | | | 19 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| 8KXC | 34:29 | | | | 76 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| ZXC | 24:16 | | | | 118 | | 14 | | Londonderry | North West Open | 17 Dec 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 16 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 197 | 31 Jan 15 |
| 2014 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:22 | | | | 32 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| parkrun | 20:01 | | | | 13 | | 1 | 1 | Ormeau | Ormeau parkrun # 39 | 15 Mar 14 |
| parkrun | 20:04 | | | | 17 | | 1 | 1 | Ormeau | Ormeau parkrun # 37 | 1 Mar 14 |
| 5.6KXC | 23:39 | | | | 56 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 17:34 | | | | 5 | | | | Moira Demesne | Moira Open | 11 Jan 14 |
| ZXC | 19:00 | | | | 9 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| ZXC | 21:02 | | | | 14 | | | | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 18 | | 2 | | Belfast Victoria | Belfast Victoria parkrun # 123 | 7 Sep 13 |
| parkrun | 21:20 | | | | 37 | | 3 | | Belfast Victoria | Belfast Victoria parkrun # 116 | 20 Jul 13 |
| parkrun | 21:27 | | | | 32 | | 3 | | Belfast Victoria | Belfast Victoria parkrun # 107 | 18 May 13 |
| parkrun | 21:36 | | | | 31 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 108 | 25 May 13 |
| parkrun | 21:54 | | | | 40 | | 3 | | Belfast Victoria | Belfast Victoria parkrun # 105 | 4 May 13 |
| 10K | 41:07 | | | | 275 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 42:41 | | | 42:43 | 154 | | 18 | | Belfast | Laganside 10K | 1 Sep 13 |
| ZXC | 18:26 | | | | 29 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 19:03 | | | | 45 | | 12 | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 19:57 | | | | 27 | | | | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 24:46 | | | | 40 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 33:27 | | | | 44 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| 2012 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.27 | | | | 4 | | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| parkrun | 21:14 | | | | 33 | | 3 | | Belfast Victoria | Belfast Victoria parkrun # 73 | 15 Sep 12 |
| parkrun | 23:11 | | | | 24 | | 3 | | Queen’s, Glasgow | Queen's parkrun # 11 | 5 May 12 |
| 5M | 35:50 | | | 35:52 | 52 | | 8 | | Belfast | Belfast City Airport 5 | 20 May 12 |
| 10K | 40:28 | | | 40:30 | 206 | | 14 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 42:11 | | | | 55 | | 6 | | Craigavon | Craigavon 10K | 6 Jun 12 |
| 10K | 46:13 | | | 46:33 | 409 | | 43 | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10M | 76:22 | | | | 58 | | 14 | | Portaferry | Portaferry Gala 10 | 17 Jul 12 |
| 10MMT | 87:16 | | | | 235= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| ZRDL | 13:21 | | | | 7 | L2 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 19:47 | | | | 14 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 21:03 | | | | 13 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 25:50 | | | | 19 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| ZXC | 26:02 | | | | 140 | | 23 | | Londonderry | North West Open | 15 Dec 12 |