Club: Thames Valley/Australia Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Philip O'Dell 2013-

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 1:57.85 800 1:57.85 1500 3:55.02 3:58.08 1500 3:55.02 3000 8:18.34 8:18.34 3000 8:28.53 5000 14:24.48 14:59.13 5000 14:51.29 14:24.48 5K 15:04 5K 15:04 parkrun 15:35 parkrun 15:35 10K 36:15 36:15 10K HM 67:49 HM 67:49

Performances	Submit
2011 2012 2013 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Thames Valley/Australia
Event	Perf				Pos				Venue	Meeting	Date
10K	36:15	c			120			8	Manchester	AJ Bell Great Manchester Run 10K	18 May 25
2013 SEN Thames Valley/Australia
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.08				4	A			Eltham	BMC Regional Races	19 Jun 13
3000	8:18.34				3	2			Watford	Watford Open Graded Meeting	21 Aug 13
3000	8:27.82				8	A			Oxford	BMC Grand Prix	20 Jul 13
3000	8:28.67				3	A			Liverpool	British Athletics League Division 1	3 Aug 13
3000	8:30.71				1	B			Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
3000	8:43.29				10	3			Watford	Watford Open Graded Meeting	17 Apr 13
5000	14:59.13				4	B			Eton	British Athletics League Division 1	6 Jul 13
8.663KL	27:20				10	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
ZXC	23:25				4				St Neots	RAF v Eastern Counties v Cambridge Match	26 Oct 13
ZXC	31:22				20				Northwood	ATW Metropolitan League	9 Feb 13
ZXCL	14:02				1	L2			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 SEN Thames Valley/Australia
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.85				5	B			Hendon	British Athletics League Division 1	28 Jul 12
800	1:59.35				6	B			Eton	British Athletics League Division 1	18 Aug 12
1500	3:55.02				8	A			Watford	BMC Gold Standard Races	11 Jul 12
1500	4:00.28				2	B			Hendon	British Athletics League Division 1	28 Jul 12
1500	4:01.20				1	B			Eton	British Athletics League Division 1	18 Aug 12
3000	8:28.53				4	A			Gateshead	British Athletics League Division 1	30 Jun 12
5000	14:51.29				4	A			Bedford	BMC Grand Prix Final	25 Aug 12
5K	15:04				3				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
parkrun	15:35				3				Bedford	Bedford parkrun # 68	8 Sep 12
5.994KL	18:38				3	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
HM	67:49	c			15				Bristol	Bristol Half Marathon	30 Sep 12
ZRDL	15:18				5	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	26:55				17				Stevenage	ATW Metropolitan League	10 Nov 12
ZXCL	14:04				1	L3			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN Thames Valley/Australia
Event	Perf				Pos				Venue	Meeting	Date
5000	14:24.48				8	A			Melbourne, AUS	Victorian 5000m Championship	24 Nov 11

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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