| Club: | Bingley | | Gender: | Male | | Age Group: | V35 | | County: | Yorkshire | | Region: | Yorkshire | | Nation: | England |
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| 3:44.98 | | | | | | 3:44.98 | | | | | | 3:49.54 | 3:48.49 | 3:48.23 | 1500 | 3:51.99 | | 3:49.49 | 3:57.75 | | 4:07.8 | | | 4:00.81i | | | | | 4:02.77 | 4:00.81i | | | | | | | 4:08.82i | 4:14.00i | Mile | | | | | | | | | 7:49.85i | | 7:54.73i | 7:54.71 | | 7:49.85i | 7:54.33i | 7:55.99 | | 8:03.44i | | | 8:11.27i | 8:11.93i | 8:16.14i | 3000 | 8:11.79 | 8:17.53 | 8:27.3 | 8:32.70 | | | | | 13:28.07 | | | 13:37.89 | 13:44.89 | 13:28.07 | 13:38.38 | 13:34.05 | | | | 14:15.51 | 14:11.14 | 14:19.59i | 14:18.91 | 5000 | 14:43.44 | 14:10.57 | 14:38.36 | 15:24.0 | | 15:55.27 | | | 28:30.58 | | | 28:30.58 | | 28:35.47 | | | | 29:22.95 | | 29:14.30 | | 30:20.12 | 29:36.42 | 10000 | | | | | | | | | 3:56 | | | 3:56 | 4:01 | 3:57 | | | 4:00 | | | 4:06 | | 4:07 | | 1M | | | | | | | | | 14:46 | | | | | | | | 14:46 | | | | | 14:47 | | 5K | | 15:07 | | | | | | | 15:18 | | | | | | | | | | | | | | | parkrun | | 15:18 | | | | | | | 24:03 | | | | | | | | 25:17 | | | 24:03 | | | | 5M | 25:11 | 25:31 | | | | | | | 29:24 | | | | | | | | 29:24 | 30:10 | | | | | | 6M | | | | | | | | | 29:07 | | | 29:07 | | | | | 30:13 | | | | | | | 10K | 31:43 | 32:17 | 30:37 | 31:32 | | | | | 34:54 | | | | | | | | 34:54 | | | | | | | 7M | | | | | | | | | 46:06 | | | | | | | | | | | | 46:06 | 46:22 | | 15K | | | | | | | | | 46:57 | | | | | 46:57 | 48:07 | | 48:00 | | | 49:27 | | | | 10M | | | | | | | | | 61:21 | | 61:21 | 62:00 | | 63:34 | 62:32 | 64:31 | | 64:23 | 66:44 | 64:05 | 64:10 | 64:27 | | HM | | | | | | | | | 2:12:05 | | | | 2:12:05 | | | | | | 2:19:36 | 2:19:52 | | | | Mar | | | | | | | |
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| 2025 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:54.73 | i# | | | 1 | 5 | | | Seattle WA,USA | Husky Classic | 14 Feb 25 | | HM | 61:21 | | | | 24 | | | | Houston TX, USA | Aramco Houston Half Marathon | 19 Jan 25 | | 2024 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:54.71 | # | | | 1 | 6 | | | Seattle WA, USA | Husky Classic | 9 Feb 24 | | 3000 | 7:59.72 | | | | 1 | | | | Seattle WA, USA | Bill Roe All-Comers | 26 Jun 24 | | 5000 | 13:37.89 | | | | 1 | El1 | | | Portland OR, USA | Portland Track Festival High Performance - Day 2 | 9 Jun 24 | | 5000 | 13:46.38 | | | | 5 | | | | Eagle Rock CA, USA | Sound Running Sunset Tour | 20 Jul 24 | | 10000 | 28:30.58 | | | | 4 | | | | Coquitlam, CAN | Pacific Distance Carnival | 11 May 24 | | 10000 | 28:42.27 | | | | 21 | B | | | San Juan Capistrano CA, USA | The Ten | 16 Mar 24 | | 1M | 3:56 | | | 3:56 | 5 | | | | Yakima WA, USA | Downtown Yakima Mile | 13 Jul 24 | | 8KXC | 23:29 | | | | 1 | | | | Bellingham WA, USA | WWU Bill Roe Classic | 28 Sep 24 | | 8KXC | 26:24 | | | | 19 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 | | 10K | 29:07 | | | | 4 | | | | Vancouver, CAN | Vancouver Sun Run | 21 Apr 24 | | HM | 62:00 | | | 62:00 | 28 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 | | HM | 65:52 | c | | | 6 | Elite | | | Greenwich | The Big Half | 1 Sep 24 | | 2023 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 13:44.89 | | | | 7 | HW | | | Portland OR, USA | Portland Track Festival | 4 Jun 23 | | 5000 | 13:55.15 | | | | 17 | 2 | | | Walnut CA, USA | On Track Fest | 6 May 23 | | 5000 | 14:04.11 | | | | 10 | | | | Los Angeles, CA, USA | Under Armour Sunset Tour | 22 Jul 23 | | 1M | 4:01 | | | | 2 | | | | Yakima WA, USA | Downtown Yakima Mile | 1 Jul 23 | | 8KXC | 24:51 | | | | 1 | | | | Portland OR, USA | Stumptown Race #5 USATF NW Championship | 18 Nov 23 | | Mar | 2:12:05 | | | 2:12:07 | 40 | | | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 | | Mar | 2:12:52 | | | 2:12:52 | 12 | | | 6 | Frankfurt, GER | Mainova Frankfurt Marathon | 29 Oct 23 | | 2022 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | Mile | 4:02.77 | | | | 1 | | | | Seattle WA USA | Bill Roe All-Comers | 29 Jun 22 | | 3000 | 7:49.85 | i# | | | 5 | 1 | | | Seattle WA, USA | UW Indoor Preview | 15 Jan 22 | | 3000 | 8:05.28 | | | | 1 | | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 | | 5000 | 13:28.07 | | | | 2 | I | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 | | 5000 | 13:28.19 | | | | 6 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 | | 5000 | 13:31.39 | | | | 1 | | | | Los Angeles CA, USA | Sound Running Sunset Tour #3 | 15 Jul 22 | | 5000 | 15:42.38 | | | | 5 | | | | Seattle WA USA | Bill Roe All-Comers | 29 Jun 22 | | 10000 | 28:35.47 | | | | 14 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 | | 1M | 3:57 | | | | 5 | | | | Yakima WA, USA | Downtown Yakima Mile | 2 Jul 22 | | 8KXC | 23:35 | | | | 1 | | | | Ferndale WA, USA | Bill Roe Classic | 24 Sep 22 | | 10M | 46:57 | | | 46:57 | 8 | | | | Saint Paul MN, USA | Medtronic Twin Cities 10 Mile | 2 Oct 22 | | HM | 63:34 | c | | | 1 | | | | Indianapolis IN, USA | CNO Financial Indianapolis Monumental Half Marathon | 5 Nov 22 | | ZXC | 26:33 | | | | 2 | | | | San Francisco CA USA | USATF Club Cross Country Championships | 10 Dec 22 | | 2021 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:44.98 | | | | 5 | I | | | Eugene OR, USA | USATF Grand Prix inc Oregon Relays | 23 Apr 21 | | Mile | 4:00.81 | i# | | | 4 | | | | Seattle WA, USA | Washington Preview | 30 Jan 21 | | 3000 | 7:54.33 | i# | | | 2 | | | | Seattle WA, USA | UW Invitational | 13 Feb 21 | | 3000 | 8:34.84 | | | | 5 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 30 May 21 | | 5000 | 13:38.38 | | | | 14 | 1 | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 | | 5000 | 13:55.23 | | | | 9 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 | | 10000 | DNF | | | | - | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 | | 9.8KXC | 29:01 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 | | 10KXC | 30:50 | | | | 5 | | | | Tallahassee FL, USA | USATF Club Cross Country Championships | 11 Dec 21 | | 10KXC | 30:56 | | | | 1 | | | | Bellingham WA, USA | Bill Roe Classic | 9 Oct 21 | | 10M | 48:07 | | | | 14 | | | | Washington DC, USA | Credit Union Cherry Blossom 10 | 12 Sep 21 | | HM | 62:32 | | | | 2 | | | | Indianapolis IN, USA | CNO Financial Monumental Half Marathon | 6 Nov 21 | | 2020 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 7:55.99 | | | | 2 | | | | Portland OR, USA | Big Friendly 5 | 21 Aug 20 | | 5000 | 13:34.05 | | | | 3 | B | | | San Juan Capistrano CA, USA | The Track Meet | 4 Dec 20 | | HM | 64:31 | | | | 5 | | | | New Orleans LA, USA | Rock'n'Roll New Orleans Half Marathon | 9 Feb 20 | | 2019 SEN Bingley | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1M | 4:00 | | | | 1 | | | | Indianapolis IN, USA | Joseph Maley Road Mile | 28 Jun 19 | | 5K | 14:46 | | | | 1 | | | | Indianapolis IN, USA | Joseph Maley 5k (inc. Indiana USATF Championship) | 20 Jul 19 | | 5K | 15:40 | | | | 2 | | | | Indianapolis IN, USA | The Bear | 16 Feb 19 | | 5M | 25:17 | | | | 2 | | | | Indianapolis IN, USA | The Bear | 16 Feb 19 | | 6M | 29:24 | | | | 1 | | | | Indianapolis IN, USA | Firecracker 6 | 4 Jul 19 | | 10K | 30:13 | | | 30:13 | 7 | | | | Northport NY, USA | The Great Cow Harbor 10K | 21 Sep 19 | | 10K | 30:23 | | | | 6 | | | | Louisville, KY, USA | Rodes City Run | 9 Mar 19 | | 7M | 34:54 | | | | 14 | | | | Davenport IA, USA | Quad-City Times Bix 7 | 27 Jul 19 | | 10M | 48:00 | | | | 14 | | | | St Paul MN, USA | Medtronic Twin Cities 10M | 6 Oct 19 | | 10M | 49:51 | | | 49:52 | 3 | | | | Louisville, KY, USA | Papa John's 10 Miler | 22 Mar 19 | | 2018 SEN Winchester | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:03.44 | i# | | | 3 | | | | South Bend IN, USA | Meyo Invitational | 3 Feb 18 | | 10000 | 29:22.95 | | | | 8 | 1 | | | Raleigh NC, USA | Raleigh Relays | 30 Mar 18 | | 6M | 30:10 | | | | 1 | | | | Indianapolis IN, USA | Firecracker 6 | 4 Jul 18 | | HM | 64:23 | | | 64:23 | 7 | | | | Indianapolis IN, USA | CNO Financial Indianapolis Monumental Half Marathon | 3 Nov 18 | | 2017 SEN Winchester | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 4.55M | 21:49 | | | 21:50 | 1 | | | | Indianapolis IN, USA | Drumstick Dash Indy | 23 Nov 17 | | HM | 66:44 | | | 66:44 | 37 | | | | Houston TX, USA | Chevron Houston Half Marathon | 15 Jan 17 | | Mar | 2:19:36 | | | | 31 | | | | London | Virgin London Marathon | 23 Apr 17 | | 2016 SEN Winchester | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5000 | 14:15.51 | | | | 3 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 | | 10000 | 29:14.30 | | | | 15 | | | | Portland OR, USA | Portland Track Festival | 11 Jun 16 | | 10000 | 29:37.94 | | | | 16 | Inv1 | | | Norwalk CA, USA | Mt. Sac Relays | 14 Apr 16 | | 1M | 4:06 | | | | 1 | EM | | | Indianapolis IN, USA | Monumental Mile | 2 Jun 16 | | 4.55M | 21:30 | | | | 1 | | | | Indianapolis IN, USA | Drumstick Dash 4.55 | 24 Nov 16 | | 5M | 24:03 | | | | 1 | | | | Indianapolis IN, USA | Polar Bear 5 | 20 Feb 16 | | 10M | 49:27 | | | 49:27 | 10 | | | | Washington DC, USA | Cherry Blossom 10 | 3 Apr 16 | | HM | 64:05 | | | 64:03 | 23 | | | | Houston TX, USA | Aramco Houston Half Marathon | 17 Jan 16 | | Mar | 2:19:52 | c | | | 16 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 | | 2015 SEN Winchester | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:49.54 | | | | 4 | 2 | | | Indianapolis IN, USA | Stan Lyons Invitational | 25 Apr 15 | | 3000 | 8:11.27 | i# | | | 7 | 3 | | | South Bend IN, USA | Meyo Invitational | 7 Feb 15 | | 3000 | 8:13.01 | i | | | 9 | | | | Bloomington IN, USA | Gladstein Invitational | 23 Jan 15 | | 5000 | 14:11.14 | | | | 3 | | | | Nashville TN, USA | Music City Distance Carnival | 6 Jun 15 | | 4.65M | 21:38 | | | | 1 | | | | Indianapolis IN, USA | Drumstick Dash 4.65M | 26 Nov 15 | | 15K | 46:06 | | | 46:06 | 5 | | | | Decatur IL, USA | Shoreline Classic 15K | 20 Sep 15 | | HM | 64:10 | | | 64:11 | 5 | | | | Philadelphia PA, USA | Rock 'n' Roll Philadelphia Half Marathon | 31 Oct 15 | | ZXC | 39:23 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 | | 2014 SEN Winchester/Butler Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:48.49 | | | | 1 | | | | Louisville KY, USA | Louisville Twilight Classic | 16 May 14 | | 1500 | 3:49.49 | | | | 1 | 2 | | | Indianapolis IN, USA | Stan Lyons Invitational | 3 May 14 | | Mile | 4:08.82 | i | | | 1 | | | | Champaign IL, USA | Illini Classic | 18 Jan 14 | | 3000 | 8:11.93 | i | | | 9 | | | | Bloomington IN, USA | Gladstein Invitational | 24 Jan 14 | | 3000 | 8:12.95 | i# | | | 6 | 1 | | | Ames IA, USA | Iowa State Classic | 15 Feb 14 | | 3000 | 8:17.62 | i | | | 6 | | | | New York NY, USA | BIG EAST Championships | 22 Feb 14 | | 5000 | 14:19.59 | i | | | 8 | | | | New York NY, USA | BIG EAST Championships | 21 Feb 14 | | 5000 | 14:24.08 | i# | | | 6 | 2 | | | Seattle WA, USA | UW Invitational | 31 Jan 14 | | 5000 | 14:26.34 | i | | | 10 | | | | Bloomington IN, USA | Hoosier Open | 12 Dec 14 | | 5000 | 14:37.00 | | | | 5 | | | | Villanova PA, USA | Big East Outdoor Championships | 11 May 14 | | 5000 | 14:42.72 | | | | 32 | A | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 | | 10000 | 30:20.12 | | | | 32 | 2 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 | | 10000 | 30:35.40 | | | | 4 | | | | Villanova PA, USA | Big East Outdoor Championships | 10 May 14 | | 1M | 4:07 | | | | 3 | | | | Indianapolis IN, USA | Monumental Mile | 5 Jun 14 | | 5K | 14:47 | | | 14:47 | 1 | | | | South Bend IN, USA | Sunburst 5K | 31 May 14 | | 4.65M | 22:01 | | | | 1 | | | | Indianapolis IN, USA | Drumstick Dash 4.65 | 27 Nov 14 | | 15K | 46:22 | | | 46:22 | 4 | | | | Decatur IL, USA | Shoreline Classic | 21 Sep 14 | | HM | 64:27 | | | | 1 | | | | Indianapolis IN, USA | Indianapolis Monumental Half Marathon | 1 Nov 14 | | ZXC | 39:55 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 | | 2013 SEN Winchester/Butler Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:48.23 | | | | 2 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 | | Mile | 4:14.00 | i | | | 1 | | | | Fort Wayne IN, USA | Mastodon Opener | 7 Dec 13 | | Mile | 4:16.55 | i | | | 2 | | | | Fort Wayne IN, USA | IPFW Quadrangular | 26 Jan 13 | | 3000 | 8:16.14 | i | | | 1 | | | | Bloomington IN, USA | Hoosier Open | 13 Dec 13 | | 3000 | 8:20.70 | i | | | 4 | | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 | | 3000 | 8:24.86 | i | | | 2 | 2 | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 17 Feb 13 | | 5000 | 14:18.91 | | | | 29 | A | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 | | 5000 | 14:25.56 | i | | | 2 | 2 | | | Kingston RI, USA | Atlantic 10 Indoor Championships | 16 Feb 13 | | 5000 | 14:26.19 | | | | 2 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 | | 5000 | 14:34.69 | | | | 1 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 | | 5000 | 14:55.06 | i# | | | 17 | 2 | | | South Bend IN, USA | Meyo Invitational | 1 Feb 13 | | 10000 | 29:36.42 | | | | 9 | 2 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 | | 10000 | 30:05.68 | | | | 3 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 4 May 13 | | 10000 | DNF | | | | - | | | | Greensboro NC, USA | NCAA Division I East Preliminary | 23 May 13 | | ZXC | 23:57.54 | | | | 25 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 | | ZXC | 24:26 | | | | 9 | | | | Kenosha WI, USA | Big East Championships | 2 Nov 13 | | ZXC | 24:45.1 | | | | 2 | | | | Somers WI, USA | UW Parkside Midwest CC Open | 14 Sep 13 | | ZXC | 25:42.8 | | | | 91 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 | | ZXC | 31:32 | | | | 42 | | | | Madison WI, USA | NCAA DI Great Lakes Regional Championships | 15 Nov 13 | | ZXC | 39:32 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 | | 2012 U23 Winchester/Southampton Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:51.99 | | | | 2 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 | | 1500 | 3:54.9 | | | | 8 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 | | 1500 | 3:55.20 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 | | 1500 | 4:00.3 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 | | 3000 | 8:11.79 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 | | 3000 | 8:28.30 | | | | 2 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 | | 5000 | 14:43.44 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 | | 5000 | 14:52.48 | | | | 24 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 | | 5000 | 14:59.87 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 | | 5000 | 15:00.91 | | | | 4 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 | | 5M | 25:11 | | | 25:13 | 9 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 | | 10K | 31:43 | | | 31:46 | 1 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 | | 10K | 32:42 | | | | 1 | | | | Devizes | Devizes 10K | 4 Mar 12 | | SHORT10K | 32:43 | | | 32:43 | 41 | | | | Manchester | Trafford 10K | 11 Mar 12 | | ZXC | 24:25.4 | | | | 93 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 | | ZXC | 24:50 | | | | 82 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 | | ZXC | 25:44.8 | | | | 27 | | | | Terre Haute IN, USA | Indiana Intercollegiate Meet | 14 Sep 12 | | ZXC | 25:51.0 | | | | 3 | | | | Philadelphia PA, USA | Atlantic 10 Cross Country Championships | 27 Oct 12 | | ZXC | 29:55 | | | | 14 | | | | Marseille, FRA | Cross Marseille Méditerranée | 16 Dec 12 | | ZXC | 30:55 | | | | 7 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 | | ZXC | 32:00 | | | | 61 | | | | Lodz, POL | World University Championships | 14 Apr 12 | | ZXC | 33:44 | | | | 125 | | | | Verona WI, USA | NCAA DI Great Lakes Regional Cross Country Championships | 9 Nov 12 | | ZXC | 40:25 | | | | 14 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 | | 2011 U23 Winchester/Southampton Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:17.53 | | | | 1 | 2 | | | Watford | Watford Open | 29 Jun 11 | | 3000 | 8:19.38 | | | | 1 | 3 | | | Watford | Watford Open | 1 Jun 11 | | 5000 | 14:10.57 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 | | 5000 | 14:24.85 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 | | 5000 | 14:30.50 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 | | 5000 | 14:35.28 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 | | 5000 | 14:47.28 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 | | 5K | 15:07 | | | | 2 | | | | Falesia, POR | Falesia 5K | 12 Mar 11 | | parkrun | 15:18 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 | | 5.994KL | 18:14 | | | | 3 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 | | 5M | 25:31 | | | | 10 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 | | 10K | 32:17 | | | | 19 | | | | Telford | Telford 10K | 18 Dec 11 | | 10K | 32:26 | c | | | 56 | | | | Bristol | Bristol 10K | 15 May 11 | | 10K | 32:48 | | | | 1 | | | | Devizes | Devizes 10K | 6 Mar 11 | | ZXC | 32:10 | | | | 1 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 | | 2010 U23 Winchester/Southampton Uni | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:49.49 | | | | 2 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 | | 1500 | 3:53.24 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 19 May 10 | | 3000 | 8:27.3 | | | | 1 | | | | Southampton | Southampton AC Open | 21 Apr 10 | | 5000 | 14:38.36 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 | | 5000 | 15:02.59 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 | | 10K | 30:37 | | | | 23 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 | | 2009 U20 Winchester | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:57.75 | | | | 6 | | | | Lee Valley | BMC Regional Races | 23 May 09 | | 1500 | 3:58.17 | | | | 6 | A | | | Stretford | BMC PB Classic | 6 Jun 09 | | 1500 | 4:12.3 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 | | 3000 | 8:32.70 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 | | 3000 | 8:37.91 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 | | 3000 | 8:44.61 | | | | 20 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 | | 5000 | 15:24.0 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 | | 3.6ML | 17:59 | | | | 7 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 | | 6.7KXC | 21:36 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 | | 7.5KXC | 25:51 | | | | 6 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 | | 10K | 31:32 | | | | 30 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 | | ZRDL | 15:53 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 | | ZXC | 24:25 | | | | 3 | | | 2 | Popham | Hampshire League | 5 Dec 09 | | ZXC | 26:33 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 | | ZXC | 27:28 | | | | 6 | | | 1 | Reading | Hampshire League | 3 Jan 09 | | ZXC | 28:00 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 | | ZXC | 29:52 | | | | 10 | | | | Winchester | Hampshire League | 10 Oct 09 | | ZXC | 30:07 | | | | 16 | | | | Hillingdon | Southern Championships | 24 Jan 09 | | ZXC | 37:39 | | | | 42 | | | | Parliament Hill | English National Championships | 21 Feb 09 | | ZXCL | 9:03.55 | | | | 7 | | | | Mansfield | ECCU Relays | 31 Oct 09 | | ZFL | 35:59 | | | | 3 | | | | Buckden | Buckden Pike 4M/1500ft | 20 Jun 09 | | 2008 U20 Skipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | ZXC | 29:17 | | | | 12 | | | | Overton | Hampshire League | 6 Dec 08 | | ZXC | 29:50 | | | | 2 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 | | 2007 U20 Skipton | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:07.8 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 13 May 07 | | 1500 | 4:11.5 | | | | 3 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 | | 5000 | 15:55.27 | | | | 1 | | | | Cudworth | Northern Athletics Track Evening | 5 Sep 07 |
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