Club: Southampton Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Noel O'Dowd 2022- Previous Lead: Jennifer Harris -2013 Previous Lead: None 2013-2022

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 200 30.8 30.8 200 800 2:17.9 800 2:17.9 2:26.62 3000 9:26.76 9:26.76 9:35.4 3000 2Miles 11:06.2 2Miles 11:06.2 5000 16:03.43 16:03.43 16:50.4 5000 16:40.0 10000 35:27.1 35:44.7 38:59.4 10000 41:55.3 35:27.1 5K 16:09 16:09 16:23 16:48 16:15 5K 16:36 17:13 parkrun 16:18 17:27 16:18 17:12 16:37 17:03 17:55 17:13 parkrun 4M 23:04 23:22 4M 23:07 23:09 23:04 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 5M 27:32 5M 27:32 30:13 10K 34:21 34:21 45:41 35:05 10K 7M 42:05 7M 42:31 42:05 10M 59:10 59:10 10M HM 74:08 74:08 76:38 HM 78:47 84:20 85:02 20M 2:01:29 2:01:29 2:04:30 20M Mar 2:42:48 2:47:23 2:42:48 2:46:08 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				1			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 492	1 Jan 26
2025 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09			16:09	1				Gosport	Gosport 5K Summer Series	8 Apr 25
5K	16:19			16:19	3				Gosport	Gosport 5K Summer Series	13 May 25
5K	16:21			16:21	3				Gosport	Gosport 5K Summer Series	12 Aug 25
5K	16:26			16:26	2		2	2	Gosport	Gosport 5K Summer Series	10 Jun 25
5K	17:01			17:01	1		1	1	Gosport	Gosport 5K Summer Series	8 Jul 25
parkrun	16:18				3			1	Poole	Poole parkrun # 645	8 Feb 25
parkrun	17:17				1			1	Meon Valley Trail, Wickham	Meon Valley Trail, Wickham parkrun # 19	16 Aug 25
parkrun	17:18				1			1	Eastleigh	Eastleigh parkrun # 681	31 May 25
parkrun	17:37				1			1	Fareham	Fareham parkrun # 412	19 Apr 25
parkrun	17:40				1			1	Netley Abbey	Netley Abbey parkrun # 626	1 Mar 25
parkrun	17:41				1			1	Netley Abbey	Netley Abbey parkrun # 659	25 Oct 25
parkrun	17:42				1			1	Medina I.O.W.	Medina I.O.W. parkrun # 662	26 Jul 25
parkrun	17:56				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 199	3 May 25
parkrun	18:17				2			1	Itchen Valley Country	Itchen Valley Country parkrun # 234	27 Dec 25
parkrun	18:19				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 207	28 Jun 25
parkrun	18:28				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 200	10 May 25
parkrun	18:45				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 210	19 Jul 25
parkrun	18:48				3				Itchen Valley Country	Itchen Valley Country parkrun # 198	26 Apr 25
parkrun	19:30				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 229	29 Nov 25
parkrun	20:37				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 193	15 Feb 25
5.47KL	18:17				47	L05			Sutton Park	ERRA Men's National 6-Stage Relays	4 Oct 25
9.75KXC	36:44				35				Wellesley Woods	Hampshire League	15 Nov 25
10KXC	33:28				32				Prospect Park	Hampshire League	11 Jan 25
12KXC	58:28				537				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	74:08			74:08	5				Grove	White Horse Half Marathon	6 Apr 25
16MMT	1:39:11	a			1				Combe Gibbet-Overton	Combe Gibbet To Overton 16	23 Mar 25
2024 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				2			1	Whiteley	Whiteley parkrun # 297	2 Nov 24
parkrun	17:53				3			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 402	4 May 24
parkrun	18:14				2			1	Woodgate Valley Country Park	Woodgate Valley Country Park parkrun # 134	13 Apr 24
parkrun	18:21				2			1	Itchen Valley Country	Itchen Valley Country parkrun # 184	25 Dec 24
parkrun	18:32				1			1	Netley Abbey	Netley Abbey parkrun # 569	10 Feb 24
parkrun	18:57				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 159	6 Jul 24
5.848KL	19:21				39	L6			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
6KL	20:27				45	L3			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
9.75KXC	36:04				53				Wellesley Woodlands	Hampshire League	9 Nov 24
9.95KXC	34:47				27				Kings Park	Hampshire League	30 Nov 24
10KXC	35:44				29				Popham Airfield	Hampshire League	12 Oct 24
12.2KXC	50:08				45				Botley	Hampshire County Championships	6 Jan 24
10MMT	63:00				5				South Harting	Harting 10	4 Aug 24
2023 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.76				10				Basingstoke	National Athletics League Championship Division Fixture B	11 Jun 23
5000	16:03.43				4				Portsmouth	Hampshire County Championships	13 May 23
5K	16:23			16:23	3				Gosport	Gosport 5K Summer Series	13 Jun 23
5K	16:24			16:24	5				Gosport	Gosport 5K Summer Series	11 Jul 23
5K	16:26				5				Gosport	Gosport 5K Summer Series	9 May 23
5K	16:26			16:27	2				Gosport	Gosport Golden Mile / 5K	18 Jun 23
5K	16:59			16:59	4		4	2	Gosport	Gosport 5K Summer Series	11 Apr 23
parkrun	16:37				1			1	Sandy Water	Sandy Water parkrun # 75	8 Apr 23
parkrun	17:20				1			1	Fareham	Fareham parkrun # 324	2 Sep 23
parkrun	17:45				2			1	Netley Abbey	Netley Abbey parkrun # 509	1 Jan 23
6KL	20:10				62	L02			Aldershot	Southern Relays	23 Sep 23
9.62KXC	32:47				30				Bournemouth	Hampshire League	4 Mar 23
10K	34:21			34:23	2				West End	Ageas Bowl 10K	8 Oct 23
10K	34:57			34:58	27				Stubbington	Stubbington 10K	8 Jan 23
10KXC	35:20				27				Popham Airfield	Hampshire League	11 Feb 23
10KXC	38:05				47				Prospect Park	Hampshire League	14 Jan 23
11.8KXC	38:59				22				Curdridge	Hampshire County Championships	7 Jan 23
2022 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48			16:48	4				Gosport	Gosport 5K Summer Series	12 Jul 22
parkrun	17:03				1			1	Concord	Concord parkrun # 552	31 Dec 22
parkrun	17:54				3				Gloucester City	Gloucester City parkrun # 131	16 Apr 22
parkrun	18:08				1			1	Land’s End	Land's End parkrun # 71	13 Aug 22
parkrun	18:10				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 54	23 Jul 22
parkrun	19:56				1			1	Itchen Valley Country	Itchen Valley Country parkrun # 26	1 Jan 22
9.1KXC	35:31				60				Aldershot	Hampshire League	12 Nov 22
10KXC	33:11				42				Bournemouth	Hampshire League	3 Dec 22
10M	59:10	c			105				Portsmouth	Great South Run 10	16 Oct 22
2021 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				1			1	Land’s End	Land's End parkrun # 21	14 Aug 21
8.8MMT	63:54				2	L6			Chipping Campden	Cotswold Way Relay	3 Jul 21
2020 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				3				Southampton	Southampton parkrun # 393	4 Jan 20
parkrun	17:22				4				Southampton	Southampton parkrun # 392	1 Jan 20
parkrun	18:07				1			1	Netley Abbey	Netley Abbey parkrun # 421	1 Jan 20
2018 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
4M	23:22				4				Hardwicke	Pilot Inn 4	27 Dec 18
2017 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10KXC	39:38				21				Droitwich	Birmingham League Division 3	14 Jan 17
2016 SEN Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
6MXC	34:39				26				Gloucester	Birmingham League Division 3	3 Dec 16
9.8KXC	40:47				15				Gloucester	Birmingham League Division 3	13 Feb 16
10KXC	40:54				19				Droitwich	Birmingham League Division 3	16 Jan 16
2015 U23 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
4KXC	13:55				8				Plock Court	Severn AC Open 4K (inc Gloucestershire Championships)	21 Mar 15
5K	16:15				13				Bristol	Aztec West Fast 5K	27 Jan 15
5K	16:46				17				Bristol	Aztec West Fast 5K	24 Feb 15
Mar	2:47:23			2:47:23	602				London	Virgin London Marathon	26 Apr 15
ZXC	33:42				36				Wolverhampton	Birmingham League Division 2	7 Feb 15
2014 U23 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
200	30.8				15				Oxford	Oxford University Trinity Cuppers	10 May 14
3000	9:35.4				6	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
5000	16:50.4				3				Oxford	Oxford University Trinity Cuppers	10 May 14
5000	16:55.53				10	1			Cheltenham	Cheltenham Midsummer Open Meeting	23 Jul 14
10000	35:44.7				6				Cheltenham	Gloucestershire County Championships	27 Aug 14
10K	45:41			46:14	145				Frampton	Frampton 10K	7 Jul 14
10KMT	37:10				3				Cheltenham	Devils Chimney Chase 10K	26 Jul 14
12KXC	44:36				452				Nottingham	ECCA English National Championships	22 Feb 14
20M	2:01:29				4				Gloucester	Gloucester 20	16 Mar 14
Mar	2:42:48			2:43:44	322				London	Virgin London Marathon	13 Apr 14
ZXC	32:29				25				Plock Court	Birmingham League Division 2	6 Dec 14
ZXC	32:34				120				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	32:53				23				Guiting Power	Gloucestershire League	11 Oct 14
ZXC	34:12				26				Cheltenham	Gloucestershire League	13 Dec 14
ZXC	36:34				83				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	37:46				26				Malvern	Gloucestershire League	1 Nov 14
ZXC	39:30				47				Leamington Spa	Birmingham League Division 2	8 Nov 14
ZXC	40:10				34				Gloucester	Gloucestershire County Championships	4 Jan 14
ZXC	43:15				23				Wolverhampton	Midland Counties 5/7 Mile Championships	22 Nov 14
2013 U23 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	38:59.4				9				Gloucester	Gloucestershire Championships Part III	21 Aug 13
2ML	10:42				4	L2			Gloucester	Severn AC Relays (4 x 2Mile)	28 Sep 13
5.848KL	20:21				73	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
10K	35:05				5			1	Gloucester	Severn AC Easter 10K	30 Mar 13
10K	35:20			35:21	18				Oxford	Oxford Town & Gown 10K	12 May 13
HM	76:38				6				Inskip	Inskip Derby Arms Half Marathon	20 Jan 13
20M	2:04:30				8				Gloucester	Gloucester 20	17 Mar 13
Mar	2:46:08			2:46:22	372				London	Virgin London Marathon	21 Apr 13
ZXC	31:35				2	III			Shotover	Oxford vs Cambridge IInd-IVth	30 Nov 13
ZXC	33:35				26			6	Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	33:47				30				Guiting Power	Gloucestershire League	5 Oct 13
ZXC	35:03				34			7	Coventry	Birmingham League Division 2	12 Jan 13
ZXC	35:15				231	B			Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	35:41				105				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	37:28				75				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	39:42				28			3	Gloucester	Gloucestershire County Championships	5 Jan 13
2012 U20 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
2Miles	11:06.2				5				Gloucester	Joe Horn 2 Mile	17 Dec 12
5000	16:40.0				6	ns			Oxford	Town v Gown	6 Jun 12
5000	16:59.7				4				Oxford	Oxford University Trinity Cuppers 2012	28 Apr 12
10000	41:55.3				8				Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
4KXC	13:37				4			1	Plock Court	Severn Open 4K (Inc Gloucestershire Short Course Champs)	24 Mar 12
5K	16:36				15			2	Sandhurst	White Horse 5K Series	16 Aug 12
5K	17:02				19			2	Sandhurst	White Horse 5K Series	19 Jul 12
4M	23:07				7				Hardwicke	Gloucester Christmas 4	27 Dec 12
4.5M	24:56				6			2	Arlingham	Arlingham 4.5	27 Aug 12
5M	27:32				3			1	Newent	Whitsun 5	4 Jun 12
5M	28:39				6			1	Sandhurst	Gloucester Autumn 5	15 Sep 12
5M	29:35				10			1	Hardwicke	Severn AC New Year's Day 5	1 Jan 12
8.663KL	30:51				21	L4			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10KNAD	35:44				6			1	Frampton	Frampton 10K	9 Jul 12
8MMT	52:34				1			1	Nympsfield	Woodchester Park 8	9 Sep 12
HM	78:47	c			87				Bristol	Bristol Half Marathon	30 Sep 12
HMMT	80:09				17				Coleford	Forest of Dean Half Marathon	1 Apr 12
HMMT	98:38				1			1	Cheddar	Cheddar Gorge Half Marathon	8 Jul 12
ZXC	27:49				131	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	29:18				135				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	34:41				20			3	Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	35:00				71				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	35:18				69			9	Coventry	Birmingham League Division 2	14 Jan 12
ZXC	38:31				45			7	Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	39:55				39			7	Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	42:46				11				Wolverhampton	Midland Counties 5/7 Mile Championships	17 Nov 12
2011 U20 Severn/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	35:27.1				4				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
2MXCL	10:20				6	L1			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
4.819KL	17:41				28	L2			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	17:13				18			4	Sandhurst	White Horse 5K Series	21 Jul 11
5K	17:30				25			4	Sandhurst	White Horse 5K Series	18 Aug 11
5K	17:58				11				Hereford	Hereford Couriers 5K Series	14 Apr 11
5.847KL	21:36				41	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
4M	23:09				6			1	Gloucester	Severn AC Grocery 4	2 Apr 11
4M	23:29				8			1	Hardwicke	Gloucester Pilot Inn Christmas 4	27 Dec 11
4.4M	25:24				5			3	Arlingham	Arlingham 4.4	29 Aug 11
5M	30:13				5			2	Sandhurst	Gloucester Autumn 5	10 Sep 11
7M	42:31				6			2	Hardwicke	Gloucester Festival 7	28 Jul 11
10MMT	65:42				11			1	Stonehouse	Standish Woodland Chase 10	14 Aug 11
HM	84:20				10				Newent	Gloucester Half Marathon	24 Jul 11
ZXC	14:07				4			1	Plock Court	Gloucester 4K Cross Country	25 Mar 11
ZXC	31:11				143				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	32:33				44			9	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	32:45				10	3			Shotover	Oxford v Cambridge Second to Fourths	26 Nov 11
ZXC	33:47				22				Oxford	RAF v Oxford University v TH&H	13 Nov 11
ZXC	33:48				39				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	35:03				144				Alton Towers	English National Championships	19 Feb 11
ZXC	38:22				39			10	Northampton	Birmingham League Division 2	3 Dec 11
ZXC	42:22				23			6	Tewkesbury	Gloucestershire County Championships	8 Jan 11
2010 U20 Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.9				7				Yate	10 In 100 Cup Semi Final - Men	24 Jul 10
4.819KL	16:18				33	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.819KL	17:18				23	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	21:32				51	L2			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
6KXC	22:30				238				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
6.5KXC	23:33				41				Cardiff	McCain UK Cross Challenge	17 Jan 10
4.5M	26:00				6			2	Arlingham	Severn AC Arlingham 4.5	30 Aug 10
7M	42:05				3			1	Gloucester	Severn AC Gloucester Festival 7	29 Jul 10
HM	85:02			85:08	98				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	20:44				7				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	27:57				57				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	29:45				2				Gloucester	Gloucester Handicap 5	18 Dec 10
ZXC	35:00				26				Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	35:21				65			8	Severn	Birmingham League Division 2	4 Dec 10
ZXC	43:52				73			9	Leamington	Birmingham League Division 2	30 Oct 10
2009 U17 Severn
Event	Perf				Pos				Venue	Meeting	Date
3.25M	18:15				2				Gloucester	Severn Ac Christmas Day 3.25 Handicap	25 Dec 09
4M	23:04				1			1	Hardwicke	Gloucester Lloyds TSB Fitness Run	6 Aug 09
4MXC	25:00				10				Gloucester	Chocolate Biscuit 4.5	14 Nov 09
ZXC	17:14				5				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	18:47				7				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	19:28				8				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U17 Severn/Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.62				1	I			Street	BMC PB Classic	5 May 08
ZRD	10:15				1			1	Gloucester	Gloucester Grocery 4	8 Mar 08
ZXC	11:25				6				Gloucester	Gloucestershire League	2 Feb 08
ZXC	11:54				14				Bristol	Gwent League	1 Mar 08
ZXC	15:55				4				Gloucester	Gloucester League	13 Dec 08
ZXC	16:07				337				Alton Towers	English National Championships	23 Feb 08
ZXC	17:34				224				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	18:39				4				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	20:40				4				Gloucester	Gloucester Championships	5 Jan 08
2007 U15 Severn/Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:08				9				Gloucester	Gloucestershire League	15 Dec 07

Total Performances: 196

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