| 2025 V35 Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:44 | | | | 2 | L01 | | 1 | Long Eaton | British Masters Relay Championships | 25 Oct 25 |
| 3ML | 15:34 | | | | 1 | L5 | | 1 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
| 5K | 15:50 | | | 15:51 | 117 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 15:57 | | | 15:57 | 11 | | | 1 | Manchester | Sale Sizzler 5K | 18 Jul 25 |
| 5K | 15:59 | | | | 10 | A | | 4 | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 5K | 16:00 | | | 16:01 | 13 | | | | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| 5KL | 16:01 | | | | 5 | L12 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 5KMT | 18:23 | | | | 1 | | | | Hyde | Stride Through The Woods 5K | 7 May 25 |
| parkrun | 15:59 | | | | 3 | | | 1 | Alexandra | Alexandra parkrun # 190 | 1 Mar 25 |
| parkrun | 16:03 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 184 | 18 Jan 25 |
| 5.08KL | 16:40 | | | | 20 | L09 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 6.5KL | 20:17 | | | | 42 | L01 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 27:59 | | | | 85 | R10 | | | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 5M | 25:59 | | | | 3 | | | 1 | Trac Mon | Borders League 5 | 7 Dec 25 |
| 5M | 26:04 | | | 26:04 | 3 | | | | Chester | Chester Spring 5 | 9 Apr 25 |
| 5MMT | 29:37 | | | 29:37 | 5 | | | 1 | Macclesfield | Alderley Park Summer 5 | 22 Jul 25 |
| 9.8KXC | 35:02 | | | | 19 | | | | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 32:31 | | | 32:32 | 5 | | | | Altrincham | RunThrough Altrincham 10K | 7 Sep 25 |
| 10K | 32:34 | | | 32:37 | 92 | | | 16 | Pulford | Pulford 10K | 23 Mar 25 |
| 11.75KXC | 39:44 | | | | 63 | | | | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 10.6ML | 55:40 | | | | 2 | L13 | | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| HM | 69:40 | | | | 60 | | | 12 | Manchester | Manchester Half Marathon | 12 Oct 25 |
| HM | 71:33 | | | 71:33 | 42 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| 2024 V35 Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 15:25 | | | | 19 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 3ML | 19:34 | | | | 28 | L3 | | 9 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 17:15 | | | | 6 | | | | Alexandra | Alexandra parkrun # 169 | 19 Oct 24 |
| 3.16ML | 17:33 | | | | 33 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 19:17 | | | | 52 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 9.5KMT | 34:50 | | | | 4 | | | | Newent | Mandy Whittington Newent 9.5K | 17 Nov 24 |
| 9.8KXC | 36:19 | | | | 33 | | | | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 10K | 33:13 | | | | 2 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 24 |
| 12.1KXC | 47:12 | | | | 144 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 10M | 55:49 | | | 55:51 | 6 | | | | Stockport | Stockport 10 | 15 Dec 24 |
| 2023 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:15 | | | | 21 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 10:22 | | | | 26 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 16:22 | | | 16:22 | 2 | | | | Liverpool | Run Aintree | 12 Feb 23 |
| 5K | 16:38 | | | 16:39 | 6 | | | | Seville, ESP | Asics Seville Breakfast 5K | 18 Feb 23 |
| 5KL | 16:11 | c | | | 7 | L6 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5.1KL | 16:37 | | | | 28 | L05 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 19:54 | | | | 48 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 9.9KXC | 39:01 | | | | 34 | | | | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 12KXC | 43:14 | | | | 349 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12.5ML | 76:00 | | | | 5 | L16 | | | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HM | 77:27 | | | 77:28 | 136 | | | 18 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 11:35 | | | | 2 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 28:08 | | | | 22 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.8KXC | 33:53 | | | | 4 | | | | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 10.5KXC | 35:40 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 13.5KXC | 44:26 | | | | 18 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 68:33 | | | 68:33 | 2 | | | | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
| Mar | 2:23:04 | | | 2:23:08 | 88 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.74 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 3000 | 8:52.17 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 10000 | 31:12.43 | | | | 8 | B | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:37 | | | | 12 | B | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:49 | c | | | 18 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 14:54 | | | | 14 | A | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5.848KL | 18:00 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 18:13 | | | | 5 | L5 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.9KXC | 32:43 | | | | 5 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 30:33 | | | 30:33 | 8 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10K | 30:51 | | | 30:53 | 25 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 31:02 | c | | | 7 | | | | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 31:07 | | | 31:08 | 24 | | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| HM | 66:16 | c | | | 7 | | | | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| HM | 68:03 | | | 68:03 | 4 | E | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| HM | 68:37 | | | 68:37 | 25 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| HM | 70:28 | | | 70:30 | 1 | | | | Conwy | Conwy Half Marathon | 21 Nov 21 |
| 22.5KMR | 92:48 | | | | 45 | | | | Chiavenna, ITA | WMRA Nations Cup | 31 Oct 21 |
| 2020 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | c | | | 1 | | | | York | Big Flat Runway 5K | 4 Oct 20 |
| 9.8KXC | 32:57 | | | | 2 | SM | | | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 10K | 30:36 | c | | | 16 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 12.9KXC | 48:03 | | | | 108 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 68:27 | | | 68:28 | 17 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 11:52 | | | | 3 | L10 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 14:59 | | | 14:59 | 7 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5.848KL | 18:04 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6KXC | 20:04 | | | | 9 | | | | Leeds | Leeds Varsity | 12 Jan 19 |
| 6.8KL | 20:19 | | | | 3 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 5M | 24:47 | | | 24:47 | 3 | | | | Lytham St Annes | Green Drive 5 | 20 Oct 19 |
| 5.38ML | 27:41 | | | | 15 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.6KXC | 36:34 | | | | 127 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 30:27 | | | 30:30 | 19 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 12.1KXC | 42:32 | | | | 88 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 16.35KMR | 85:28 | | | | 26 | | | | Thyon, SUI | Course pédestre Thyon-Dixence | 4 Aug 19 |
| HM | 68:24 | | | 68:25 | 1 | | | | Conwy | Conwy Half Marathon | 17 Nov 19 |
| HM | 71:56 | | | 71:57 | 2 | | | | Wigan | Wigan Festival Half Marathon | 17 Mar 19 |
| HM | 72:17 | | | 72:19 | 1 | | | | Warwick | BHF Warwick Half Marathon | 3 Mar 19 |
| Mar | 2:52:58 | | | 2:53:00 | 14 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| ZXC | 31:58 | | | | 11 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 11:52 | | | | 3 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 6.8KL | 21:09 | | | | 11 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 28:30 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 31:15 | | | | 3 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10KMR | 49:41 | | | | 28 | | | | Šmarno Gora, SLO | Tek na Šmarno Goro | 6 Oct 18 |
| 12KXC | 41:11 | | | | 12 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 42:21 | | | | 50 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:19 | | | | 37 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| Mar | 2:46:10 | | | 2:46:10 | 4 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KL | 19:53 | | | | 8 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 7.3KXC | 30:35 | | | | 3 | | | | Rossendale | Red Rose League | 2 Dec 17 |
| 5M | 26:16 | | | | 1 | | | | Rivington | Horwich Jubilee 5 Series | 17 May 17 |
| 8.65KL | 28:15 | | | | 18 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 30:07 | | | | 4 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 32:04 | | | | 2 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 31:35 | | | 31:35 | 23 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 11.3KMR | 57:38 | | | | 15 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 12KXC | 42:06 | | | | 53 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 43:44 | | | | 20 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 52:54 | | | 52:55 | 1 | | | | Preston | City of Preston 10 | 13 Aug 17 |
| HM | 70:18 | c | | | 17 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 20M | 1:52:17 | | | | 1 | | | | Shavington | South Cheshire 20 | 3 Sep 17 |
| 2016 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.08 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 5KXCL | 16:21 | | | | 19 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:18 | | | | 21 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 20:12 | | | | 6 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 27:38 | | | | 12 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 35:17 | | | | 3 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| SHORT10K | 30:53 | | | 30:54 | 53 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 34:52 | | | | 1 | | | | Standish | Standish Hall 10K | 20 Feb 16 |
| 11.3KMR | 59:16 | | | | 14 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 12KXC | 45:36 | | | | 18 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12.8KFL | 65:12 | | | | 18 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| 8MMT | 51:13 | | | | 1 | | | | Halifax | Coley Canter 8 | 27 Dec 16 |
| 10.8ML | 62:33 | | | | 2 | L14 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 68:23 | | | 68:23 | 1 | | | | Knutsford | Run Tatton Half Marathon | 20 Nov 16 |
| HM | 68:45 | | | 68:45 | 18 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| ZXC | 28:45 | | | | 3 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.5 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 10000 | 31:12.68 | | | | 9 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 2.4ML | 11:59 | | | | 1 | L10 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5KXCL | 15:50 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 20:17 | | | | 5 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 28:52 | | | | 15 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 32:08 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:02 | | | 31:02 | 22 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10.3KXC | 35:00 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 37:18 | | | | 59 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:19 | | | | 18 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 42:24 | | | | 63 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10.7ML | 54:10 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 31:01 | | | | 9 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 33:41 | | | | 2 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| ZFL | 45:23 | | | | 1 | | | | Rivington | Hendersons End | 4 Jun 15 |
| ZMR | 48:05 | | | | 13 | | | | Šmarna Gora, SLO | Tek na Šmarna Gora | 3 Oct 15 |
| ZMR | 53:25 | | | | 16 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 19:35 | | | | 5 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:12 | | | | 10 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 31:16 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:11 | | | 31:12 | 19 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10KMT | 36:48 | | | 36:49 | 3 | | | | Betws-y-Coed | Betws-y-Coed Trail Challenge 10K | 8 Nov 14 |
| 10.3KXC | 35:05 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KMT | 41:39 | c | | | 7 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
| 11KXC | 36:08 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:07 | | | | 36 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:26 | | | | 10 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10.8ML | 58:29 | | | | 1 | L8 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZXC | 32:07 | | | | 1 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 32:24 | | | | 2 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 33:37 | | | | 23 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXCL | 15:58 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 32:30 | | | 32:30 | 10 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
| ZFL | 43:11 | | | | 1 | | | | Crosby Garrett | Great Westmorland Trail (8.1M/1312ft) | 13 Sep 14 |
| ZFL | 50:56 | | | | 11 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 51:52 | | | | 7 | | | | Nether Wasdale | Middlefell (6.6M/1699ft) | 15 Mar 14 |
| ZFL | 53:10 | | | | 10 | | | | Whinlatter Forest | European Championships Trial | 14 Jun 14 |
| ZFL | 55:20 | | | | 4 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFL | 56:29 | | | | 1 | | | | Ravenstonedale | Weasdale Horseshoe (8.7M/2001ft) | 23 Aug 14 |
| ZMR | 47:21 | | | | 14 | | | | Smarna Gora, SLO | Smarna Gora Mountain Race | 4 Oct 14 |
| 2013 SEN Salford H/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.45 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 15:19.3 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 5000 | 15:22.0 | | | | 1 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 5000 | 15:26.3 | | | | 1 | B | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 5K | 15:29 | | | | 3 | | | | Horwich | Horwich Town Council 5K | 16 Jun 13 |
| 5KXCL | 16:40 | | | | 12 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:42 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:53 | | | | 9 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 28:00 | | | | 18 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:22 | | | | 7 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 31:20 | | | 31:24 | 55 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:38 | | | 31:40 | 25 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 32:03 | | | 32:03 | 6 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 11KMT | 42:07 | | | | 8 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| ZXC | 34:43 | | | | 2 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 36:09 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 36:16 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:08 | | | | 17 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 43:34 | | | | 30 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 18:07 | | | | 2 | | | | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 45:51 | | | 45:51 | 7 | | | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZFL | 49:41 | | | | 9 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| ZFL | 58:04 | | | | 1 | | | | Ravenstonedale | Weasdale Horseshoe (8.7M/2001ft) | 24 Aug 13 |
| ZFL | 62:54 | | | | 8 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZMR | 47:32.4 | | | | 16 | | | | Šmarna Gora, SLO | International Šmarna Gora Mountain Race | 5 Oct 13 |
| 2012 SEN Horwich/Edge Hill Uni/Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:22.9 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 5.4KL | 16:50 | | | | 3 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5M | 25:39 | | | | 19 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 31:45 | | | 31:46 | 38 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:11 | | | 32:13 | 3 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 33:24 | | | 33:16 | 3 | | | | Royston | Barnsley 10K | 18 Nov 12 |
| 10KMR | 47:46.9 | | | | 18 | | | | Ljubljana, SLO | Šmarno Goro International Mountain Race | 6 Oct 12 |
| 17.2KMT | 63:13 | | | | 1 | | | | Ambleside | Hawkshead 17.2K | 28 Apr 12 |
| ZRDL | 15:59 | | | | 20 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 33:18 | | | | 3 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 35:17 | | | | 2 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 36:13 | | | | 1 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 37:30 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:13 | | | | 36 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:21 | | | | 17 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:27 | | | | 15 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 47:03 | | | | 12 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZFL | 48:32 | | | | 6 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.2 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 3000 | 8:42.34 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:51.91 | | | | 7 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:14.43 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 59:56.00 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 10000 | 31:52.9 | | | | 9 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 5K | 15:32 | | | | 23 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 9.8KXC | 31:44 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:16 | | | 31:18 | 31 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:37 | | | 31:40 | 40 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:40 | | | 32:44 | 78 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| SHORT10K | 33:53 | | | 33:56 | 65 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 15KMT | 66:04 | | | | 1 | | | | Ambleside | Hawkshead 15K | 7 May 11 |
| ZXC | 32:50 | | | | 11 | | | | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 33:33 | | | | 1 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:21 | | | | 10 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 42:43 | | | | 220 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZMR | 51:00 | | | | 8 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 52:21 | | | | 19 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| ZMR | 53:27 | | | 53:28 | 12 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| ZMR | 60:59 | | | | 17 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U23 Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.7 | i | | | 2 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 5.848KL | 18:56 | | | | 37 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 23:52 | | | | 18 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:57 | | | | 1 | | | | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 9.8KXC | 32:12 | | | | 97 | | | 42 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:02 | | | 32:04 | 36 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| SHORT10K | 31:46 | | | | 16 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 12KXC | 39:38 | | | | 118 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 29:05 | | | | 2 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 30:40 | | | | 2 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 31:18 | | | | 2 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 35:00 | | | | 5 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 38:23 | | | | 7 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 42:49 | | | | 30 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:25 | | | | 43 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZMR | 49:29 | | | | 22 | | | | Smarna Gora, SLO | WMRA Grand Prix | 2 Oct 10 |
| 2009 U23 Horwich/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.36 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 3000 | 9:05.68 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:15.9 | | | | 3 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 5000 | 15:29.6 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 5000 | 15:38.4 | | | | 8 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:45.2 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 6 Jun 09 |
| 5000 | 16:00.1 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 10000 | 32:33.18 | | | | 11 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:47 | | | | 14 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 5KMT | 16:54 | | | | 2 | | | | Chorley | Sweatshop Chorley Park 5K Series | 15 May 09 |
| 5M | 25:58 | | | | 2 | | | | Rivington | Horwich Jubilee 5 Series | 17 Jun 09 |
| 9KXC | 31:38 | | | | 43 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 31:28 | | | | 82 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| SHORT10K | 31:20 | | | | 6 | | | | Partington | Trafford 10K | 13 Sep 09 |
| 10M | 53:12 | | | | 3 | | | | Bilsborrow | Guy's 10 | 6 Dec 09 |
| ZRDL | 18:06 | | | | 12 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 32:34 | | | | 5 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 33:58 | | | | 5 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 34:26 | | | | 5 | | | 2 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 35:44 | | | | 2 | | | | Bury | Red Rose League | 7 Nov 09 |
| ZFL | 49:23 | | | | 14 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 51:09 | | | | 2 | | | | Keswick | Keswick Mountain Festival Open Mountain Race | 20 Sep 09 |
| ZFL | 51:09 | | | | 2 | | | | Keswick | Latrigg Loop 8m/2700ft | 20 Sep 09 |
| 2008 U23 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.73 | | | | | | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 4M | 20:51 | | | | 3 | | | 1 | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 21:10 | | | | 8 | | | 1 | Astley | Chorley 4 | 2 Jul 08 |
| 5M | 26:29 | | | | 3 | | | 1 | Horwich | Horwich RMI Harriers 5 Jubilee Race | 16 Jul 08 |
| 10K | 32:57 | | | | 24 | | | 3 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 33:36 | | | | 17 | | | | Salford | Salford 10K | 21 Mar 08 |
| 10K | 33:39 | | | | 2 | | | | Rufford | Rufford 10K | 7 Sep 08 |
| 6.75MMT | 40:58 | | | | 3 | | | | Bispham | Parbold Hill Race 6.75 | 16 Feb 08 |
| ZXC | 26:40 | | | | 25 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:05 | | | | 1 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 30:25 | | | | 35 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:59 | | | | 2 | | | 1 | Bolton | Red Rose League | 15 Nov 08 |
| ZXC | 34:41 | | | | 3 | | | 1 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 35:59 | | | | 1 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 37:04 | | | | 61 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 37:51 | | | | 1 | | | 1 | Blackburn | Red Rose League | 11 Oct 08 |
| ZXC | 38:18 | | | | 3 | | | 1 | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZFL | 33:51 | | | | 5 | | | 2 | Horwich | Walsh Two Lads Fell Race (5.25M/900ft) | 19 Jun 08 |
| 2007 U20 Horwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.9 | | | | | | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 9:34.7 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 5K | 16:31 | | | | 34 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 4M | 21:51 | | | | 9 | | | 1 | Chorley | Sweatshop Chorley Harriers 4M Night Series | 1 Aug 07 |
| 4M | 22:02 | | | | 1 | | | | Chorley | Chorley 4 Night Series | 6 Jun 07 |
| 4M | 22:10 | | | | 1 | | | | Chorley | The Chorley Night Series | 2 May 07 |
| 5M | 27:48 | | | | 12 | | | 1 | Horwich | Horwich Jubilee Series | 15 Aug 07 |
| 10K | 33:54 | | | | 37 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| ZXC | 23:11 | | | | 61 | | | 61 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 30:50 | | | | 6 | | | 1 | Rossendale | Red Rose League | 15 Dec 07 |
| ZXC | 34:25 | | | | 3 | | | 1 | Leigh | South East Lancashire League | 27 Oct 07 |
| ZXC | 35:21 | | | | 3 | | | 1 | Bolton | Red Rose League | 2 Dec 07 |