Club: Unattached Gender: Male Age Group: V65 County: Region: London Nation:

Lead Coach: Nina Anderson 2015- Previous Lead: None 2013-2015 Previous Lead: Nina Anderson -2013

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 200 31.07 200 31.07 400 65.86 400 66.00 65.86 800 2:28.79 2:37.55 800 2:28.79 2:31.8 1500 5:00.88 5:33.61 5:34.0 5:23.3 1500 5:19.13 5:19.77 5:07.15 5:00.88 Mile 5:51.76 6:01.22 6:03.08 5:51.76 Mile 3000 11:14.78 11:55.24 11:49.4 11:36.17 11:45.12 3000 11:14.78 5000 19:56.1 20:32.35 19:56.1 5000 1M 5:55 5:58 5:55 5:59 5:58 1M 5K 19:18 22:12 22:32 20:34 20:26 19:58 20:29 20:22 5K 20:22 19:18 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 parkrun 20:09 23:45 22:25 22:34 22:07 22:06 22:03 20:13 20:09 parkrun 20:28 21:14 10K 51:40 51:40 10K Mar 3:37:48 Mar 4:50:18 3:37:48

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V65 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:45				149				Storeys Field	Storeys Field parkrun # 193	31 May 25
parkrun	23:48				124			1	Storeys Field	Storeys Field parkrun # 197	28 Jun 25
parkrun	23:56				169				Storeys Field	Storeys Field parkrun # 201	26 Jul 25
parkrun	24:21				107			1	Storeys Field	Storeys Field parkrun # 196	21 Jun 25
parkrun	24:34				162			1	Storeys Field	Storeys Field parkrun # 204	16 Aug 25
parkrun	24:48				80				Hastings	Hastings parkrun # 475	22 Nov 25
parkrun	27:38				172				Hastings	Hastings parkrun # 473	8 Nov 25
10K	51:40			53:29	774			4	London Olympic Park	RunThrough Foundation London 10K	3 Aug 25
2024 V65 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:25				111				Storeys Field	Storeys Field parkrun # 144	1 Jun 24
parkrun	22:32				47				Hastings	Hastings parkrun # 393	16 Mar 24
parkrun	22:42				69			1	Storeys Field	Storeys Field parkrun # 155	17 Aug 24
parkrun	22:44				111				Storeys Field	Storeys Field parkrun # 158	7 Sep 24
parkrun	22:45				63			1	Hastings	Hastings parkrun # 400	11 May 24
parkrun	22:49				69			1	Hastings	Hastings parkrun # 399	27 Apr 24
parkrun	22:59				73				Hastings	Hastings parkrun # 398	20 Apr 24
parkrun	23:03				61			1	Hastings	Hastings parkrun # 386	27 Jan 24
parkrun	23:12				54				Hastings	Hastings parkrun # 392	9 Mar 24
parkrun	23:19				130				Storeys Field	Storeys Field parkrun # 174	28 Dec 24
parkrun	23:20				134				Storeys Field	Storeys Field parkrun # 170	30 Nov 24
parkrun	23:46				125			1	Storeys Field	Storeys Field parkrun # 146	15 Jun 24
parkrun	23:48				134				Storeys Field	Storeys Field parkrun # 173	21 Dec 24
parkrun	23:50				58				Hastings	Hastings parkrun # 385	20 Jan 24
parkrun	24:09				78				GreenWay, AUS	GreenWay parkrun # 257	17 Feb 24
2023 V65 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:34				52			1	Hastings	Hastings parkrun # 350	20 May 23
parkrun	22:38				80				Hastings	Hastings parkrun # 351	27 May 23
parkrun	22:42				50			1	Hastings	Hastings parkrun # 367	23 Sep 23
parkrun	22:55				49			1	Hastings	Hastings parkrun # 364	2 Sep 23
parkrun	23:02				42				Hastings	Hastings parkrun # 375	25 Nov 23
parkrun	23:09				63			1	Hastings	Hastings parkrun # 352	3 Jun 23
parkrun	23:21				36			1	Hastings	Hastings parkrun # 341	18 Mar 23
parkrun	23:25				83				Hastings	Hastings parkrun # 344	8 Apr 23
parkrun	23:41				44			1	Hastings	Hastings parkrun # 361	5 Aug 23
parkrun	23:43				145			1	Highbury Fields	Highbury Fields parkrun # 539	1 Jul 23
parkrun	23:46				126			1	Highbury Fields	Highbury Fields parkrun # 550	16 Sep 23
parkrun	24:17				44			1	Hastings	Hastings parkrun # 372	28 Oct 23
parkrun	26:40				113				Hastings	Hastings parkrun # 340	11 Mar 23
2022 V65 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:07				33			1	Hastings	Hastings parkrun # 285	26 Feb 22
parkrun	22:10				28			1	Hastings	Hastings parkrun # 277	1 Jan 22
parkrun	22:16				47				Hastings	Hastings parkrun # 306	23 Jul 22
parkrun	22:35				47				Hastings	Hastings parkrun # 280	22 Jan 22
parkrun	22:57				87			1	Hastings	Hastings parkrun # 308	6 Aug 22
parkrun	23:05				55			1	Hastings	Hastings parkrun # 304	9 Jul 22
2021 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5KMT	23:41	c			4			1	Crystal Palace	RunThrough Crystal Palace 5K	9 May 21
parkrun	22:06				46			1	Hastings	Hastings parkrun # 272	20 Nov 21
parkrun	22:58				41			1	Hastings	Hastings parkrun # 270	6 Nov 21
2020 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	22:12				169			4	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Jan 20
5K	22:17				142			3	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Feb 20
2019 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	22:32				147			3	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Sep 19
parkrun	22:03				65			1	Hackney Marshes	Hackney Marshes parkrun # 494	7 Dec 19
2017 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:33.61				10				Ashford	Southern Counties Veterans' League Final	3 Sep 17
1500	5:41.59				4	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	13 Sep 17
Mile	6:01.22				20	4			Battersea	Soar Summer Mile	21 Jul 17
Mile	6:15.9				13	7			Finsbury Park	Golden Stag Mile	22 Jun 17
3000	11:55.24				12	ns			Finsbury	Sweatshop Southern Athletics League Division 2E	8 Jul 17
3000	12:05.2				1	ns			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	22 May 17
3000	12:16.30				5				Hendon	London Inter Club Challenge	24 Jun 17
1M	5:58			6:01	45	AdM 2		3	London	Vitality Westminster Mile	28 May 17
1ML	6:06				73	L1		1	Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
5K	20:34				103			4	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Apr 17
5K	20:47				93			1	Battersea Park	Self Transcendence 5K	17 Jul 17
5K	20:57				134			1	Battersea Park	Self Transcendence 5K	7 Aug 17
5K	21:03				96			5	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Jun 17
5K	21:08				115			3	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Mar 17
5K	21:09				82			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Sep 17
5K	21:15				78			4	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Aug 17
2016 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	11:49.4				2	ns			Stevenage	Southern Counties Veterans' League Herts & North Middx Division	16 May 16
5000	20:32.35				15	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	8 Sep 16
5000	20:34.76				3				Hendon	London Inter-Club Challenge	27 Aug 16
1M	5:55			5:59	106	AdM 1		2	London	Vitality Westminster Mile	29 May 16
5K	20:26				124			2	Battersea Park	Self Transcendence 5K	8 Aug 16
5K	20:37				85			4	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jan 16
5K	20:39				100			6	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 16
5K	20:46				78			2	Battersea Park	Self Transcendence 5K	11 Jul 16
5K	21:06				82			1	Battersea Park	Self Transcendence 5K	13 Jun 16
2015 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	11:36.17				13				Woodford	Woodford Green Open	1 Sep 15
5000	19:56.1				6				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
5000	19:59.72				2				Hendon	London Inter-Club Challenge	29 Aug 15
5000	20:06.60				14	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Sep 15
1M	5:59			6:03	271	AdM			London	Bupa Westminster Mile	24 May 15
5K	19:58				62			1	Battersea Park	Self Transcendence 5K	6 Jul 15
5K	20:17				72			2	London Hyde Park	Brooks Serpentine Last Friday 5K	29 May 15
5K	20:42				65			1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jun 15
5K	20:47				85			5	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Apr 15
2014 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:34.0				9	4			Finsbury Park	London Heathside Clubs Championships	1 Jul 14
1500	5:36.86				6	2			Woodford	Woodford Green Open	10 Jun 14
1500	5:38.0				6	ns			Lee Valley	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
Mile	6:03.08				4				Hendon	London Inter-Club Challenge	31 May 14
3000	11:45.12				2				Lee Valley	London Inter-Club Challenge	21 Apr 14
3000	11:55.86				12				Woodford	Woodford Green Open	5 Apr 14
1M	5:58	c			160	A			London	City of London Mile	22 Jun 14
5K	20:29				65			4	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jun 14
5K	20:50				73			4	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Aug 14
5K	21:13				97			4	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Oct 14
5K	21:25				66			5	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Jul 14
parkrun	20:13				20				Hackney Marshes	Hackney Marshes parkrun # 193	29 Mar 14
parkrun	20:18				18			1	Hackney Marshes	Hackney Marshes parkrun # 203	7 Jun 14
parkrun	20:29				17			1	Hackney Marshes	Hackney Marshes parkrun # 207	5 Jul 14
parkrun	20:33				20			1	Hackney Marshes	Hackney Marshes parkrun # 182	11 Jan 14
parkrun	20:33				23				Hackney Marshes	Hackney Marshes parkrun # 216	6 Sep 14
parkrun	20:38				25			1	Hackney Marshes	Hackney Marshes parkrun # 189	1 Mar 14
parkrun	20:51				12			1	Hackney Marshes	Hackney Marshes parkrun # 183	18 Jan 14
2013 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.55				8	4			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:40.30				7	2			Woodford	Woodford Green Open	30 Jul 13
800	2:41.49				3	3			Watford	Watford Open Graded Meeting	10 Jul 13
800	2:43.05				7	1			Watford	Watford Open Graded Meeting	18 Sep 13
1500	5:23.3				4	3			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
1500	5:28.80				9				Hendon	London Inter-Club Challenge	29 Jun 13
1500	5:30.28				5	2			Watford	Watford Open Graded Meeting	1 May 13
Mile	5:51.76				7				Hendon	London Inter-Club Challenge	27 Jul 13
5K	20:22				77			3	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	20:31				77			2	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5K	20:39				79			5	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
5K	20:51				92			4	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Oct 13
5K	21:41				66				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Dec 13
parkrun	20:09				10			1	Hackney Marshes	Hackney Marshes parkrun # 130	5 Jan 13
parkrun	20:09				13			1	Hackney Marshes	Hackney Marshes parkrun # 174	16 Nov 13
2012 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:19.13				13	3			Watford	Watford Graded Open	27 Jun 12
1500	5:20.20				14	3			Watford	Watford Open Graded Meeting	30 May 12
1500	5:27.3				3	ns			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
1500	5:28.6				5	1			Woodford	London Inter-Club Challenge	7 Jul 12
1500	5:32.80				2	3			Parliament Hill	Highgate Late Season Open	12 Sep 12
5K	20:22				73			4	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	20:36				68			5	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
parkrun	20:28				9			1	Hackney Marshes	Hackney Marshes parkrun # 85	28 Jan 12
2011 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:19.77				10	2			Watford	Watford Open	20 Apr 11
1500	5:25.70				8	1			Watford	Watford Open	6 Apr 11
parkrun	21:14				19				Hackney Marshes	Hackney Marshes parkrun # 66	17 Sep 11
2010 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
200	31.07		-0.4		7	9			Lee Valley	London Inter Club Challenge	17 Jul 10
200	31.39		-2.6		6				Woodford	London Inter Club Challenge	19 Jun 10
400	66.00				8	2			Parliament Hill	London Inter Club Challenge	14 Aug 10
400	67.01				5	6			Lee Valley	London Inter Club Challenge	17 Jul 10
400	67.07				4	1			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
400	67.43				5				Woodford	London Inter Club Challenge	19 Jun 10
400	67.57				4	1			Watford	Watford Graded Open	16 Jun 10
Mar	4:50:18			4:56:34	24055				London	Virgin London Marathon	25 Apr 10
2009 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	65.86				1	1			Watford	Watford Open Graded Meeting	23 Sep 09
400	66.4				3	2			Parliament Hill	Highgate Open	16 Sep 09
400	67.35				4	2			Woodford	Woodford Green Open	1 Sep 09
3000	11:14.78				11				Parliament Hill	London Inter Club Challenge	25 Jul 09
2008 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.79				5				Birmingham	BMAF - British Masters Championships	6 Jul 08
1500	5:07.15				6				Birmingham	BMAF - British Masters Championships	5 Jul 08
5K	19:18				34=				London Hyde Park	Serpentine Last Friday 5K	28 Nov 08
2007 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.8				5				Parliament Hill	London Inter Club Challenge	30 Jun 07
800	2:35.32				8	K			Watford	Watford Open Meeting	11 Jul 07
1500	5:00.88				11	s2			Riccione, ITA	WMA - World Masters Championships	10 Sep 07
1500	5:08.3				7				Kingston	Veterans AC Championships	26 Aug 07
1500	5:11.87				10	8			Watford	Watford Open Graded Meeting	27 Jun 07
2005 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:37:48			3:37:48	5619				London	London Marathon	17 Apr 05

Total Performances: 148

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