Club: Basingstoke & Mid Hants/Welsh Masters Gender: Male Age Group: V40 County: Hampshire Region: South East Nation: Wales

Lead Coach: Dave Ragan 2024- Previous Lead: Martin Tarsey -2024

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 100 19.0 19.0 100 200 26.22i 26.46 200 26.22i 400 54.18 58.69 56.75 56.7 56.81 55.18 54.18 54.92 54.50 56.84i/54.9 55.43 400 55.92i 600 1:26.8 1:28.98i 1:26.8 1:27.86i 1:30.65i 600 1:28.97i 1:29.92i 800 2:00.28 2:08.77i 2:07.33 2:00.9 2:03.71 2:02.17 2:03.9 2:02.34i 2:01.85 2:01.27i 2:00.82 2:00.28 2:00.71 2:01.42 800 2:02.22 2:04.4i 2:05.35i 2:03.01 2:03.0 2:03.7 1500 4:10.64 4:32.4 4:12.83 4:24.5 4:14.73 4:16.57 4:14.74 4:15.43 4:13.48 4:10.64 1500 4:15.7 4:20.97 4:21.69 Mile 4:35.60 4:39.28 5:12.38 4:39.3 4:35.60 Mile 3000 9:29.68 9:54.08 9:29.68 3000 5000 17:00.61 17:00.61 19:21.5 17:11.37 17:40.19 5000 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 400H 75.3 75.3 400H HJ 1.30 1.30 HJ PV 1.30 1.30 1.00 PV LJ 4.51 4.51 LJ TJ 9.86 8.65 8.56 9.86 TJ SP7.26K 5.36 5.36 SP7.26K DT2K 11.27 DT2K 11.27 JT800 5.71 5.71 JT800 parkrun 16:27 16:56 16:44 16:27 16:53 17:11 18:11 18:05 17:46 17:10 18:05 16:55 parkrun Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 10K 34:32 34:33 35:11 37:41 35:48 34:32 35:35 34:42 48:06 10K 10M 58:56 58:56 10M HM 1:53:50 1:53:50 HM

Performances	Submit
2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 V40 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.77	i			5	5			Lee Valley	Be Fit Today Track Academy Indoor Series London	4 Jan 26
2025 V40 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	58.69				6	2			Winchester	Winchester & District AC July Evening Open	16 Jul 25
800	2:07.33				1	2			Basingstoke	Basingstoke Summer Competition 2	23 Jul 25
800	2:09.44				8	8			Horspath	Running2Time Oxford City Midweek Open	10 Sep 25
800	2:09.7				1	B			Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
800	2:11.25				2				Basingstoke	Basingstoke & Mid Hants AC Club Championships	7 Sep 25
800	2:12.45				2	2			Aldershot	Southern Counties Veterans AC League - Hampshire Division	21 Jul 25
1500	4:32.4				4	A			Horspath	Southern Counties Veterans League - Western Division	21 Sep 25
9.75KXC	40:28				94			14	Wellesley Woods	Hampshire League	15 Nov 25
10KXC	36:35				94			16	Kings Park	Hampshire League	11 Oct 25
2024 V40 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.75				1	02			Watford	Watford Harriers Open Graded Meetings	17 Apr 24
800	2:00.9				7	C			Street	BMC PB Classic	1 Jun 24
800	2:01.54				9	6			Watford	Watford Harriers Open Graded Meetings	12 Jun 24
800	2:01.73	i			2				Lee Valley	England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge	25 Feb 24
800	2:02.02				11	h6			Watford	Watford Harriers Open Graded Meetings	15 May 24
800	2:02.04				6	03			Aldershot	Aldershot Farnham & District Open Meetings Summer	18 Jul 24
800	2:02.29				1				Derby	BMAF Championships	28 Jul 24
800	2:02.90				11				Björlanda, SWE	World Masters Athletics Championships	15 Aug 24
800	2:03.00				4	h1			Björlanda, SWE	World Masters Athletics Championships	14 Aug 24
800	2:03.96	i			4	h6			Cardiff	Welsh Athletics Senior & U15 Championships	28 Jan 24
800	2:04.44				6	1			Yeovil	National Athletics League - Championship West Match 2	7 Jul 24
800	2:04.50				2	A			Aldershot	Southern Counties Veterans AC - Hampshire	8 Jul 24
800	2:05.36				7	h2			Eton	Southern U20/Senior & U15/U17 3000m Championships	8 Jun 24
800	2:05.54				6	2			Kingston	Kingston AC & Polytechnic Harriers Open	1 May 24
800	2:05.55	i			4	7			Lee Valley	London Indoor Games U20/Senior	21 Jan 24
800	2:05.78				7				Portsmouth	Hampshire County Championships	11 May 24
parkrun	16:56				1			1	Sandy Water	Sandy Water parkrun # 124	30 Mar 24
parkrun	17:04				1			1	Basingstoke	Basingstoke parkrun # 804	12 Oct 24
parkrun	17:07				5				Basingstoke	Basingstoke parkrun # 799	7 Sep 24
6KL	20:38				66	L2			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
10K	34:33			34:50	364			11	Telford	Telford 10K	15 Dec 24
10K	34:55			34:59	11			1	Fleet	Fleet 5K / 10K	27 Oct 24
2023 V40 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.7				5	ns			Salisbury	Southern Athletics League Division 1	9 Jul 23
400	58.2				2	B			Portsmouth	Southern Counties VAC League - Hampshire Division	24 Apr 23
800	2:03.71				5	15			Watford	Watford Harriers Open Graded Meetings	12 Jul 23
800	2:03.72				3	D			Eltham	BMC Regional Races	19 Jul 23
800	2:04.04				1				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
800	2:04.31				2	ns			Harrow	Southern Athletics League Division 1	18 Jun 23
800	2:04.43				6	11			Watford	Watford Harriers Open Graded Meetings	14 Jun 23
800	2:04.52				6				Portsmouth	Hampshire County Championships	13 May 23
800	2:05.30				3	A			Aldershot	Southern Counties VAC League - Hampshire Division	24 Jul 23
800	2:06.88				7	2			Basingstoke	Coronation Open Meeting	5 May 23
800	2:13.28	i			4	2			Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
1500	4:12.83				6	2			Watford	Watford Harriers Open Graded Meetings	23 Aug 23
1500	4:19.71				2	B			Tooting Bec	Southern Athletics League Division 1	19 Aug 23
parkrun	16:44				2			1	Sandy Water	Sandy Water parkrun # 75	8 Apr 23
parkrun	17:14				1			1	Sandy Water	Sandy Water parkrun # 109	9 Dec 23
parkrun	17:23				1			1	Basingstoke	Basingstoke parkrun # 730	27 May 23
parkrun	17:33				3			1	Newbury	Newbury parkrun # 539	11 Nov 23
parkrun	17:47				1			1	Newbury	Newbury parkrun # 504	11 Mar 23
parkrun	18:17				3			1	Newbury	Newbury parkrun # 497	21 Jan 23
parkrun	18:17				2			1	Prospect	Prospect parkrun # 203	28 Oct 23
parkrun	18:23				4			1	Basingstoke	Basingstoke parkrun # 715	11 Feb 23
2022 V40 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	56.81				4	2			Watford	Watford Open Graded Meeting	18 May 22
400	57.1				2	ns			Guildford	Southern Athletics League Division 2 West	22 May 22
800	2:02.17				3	13			Watford	Watford Open Graded Meeting	13 Jul 22
800	2:02.27	i			2				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
800	2:02.38				9	C			Eltham	BMC Regional Races	22 Jun 22
800	2:03.02				3	10			Watford	Watford Open Graded Meeting	15 Jun 22
800	2:03.68				5	E			Eltham	BMC Regional Races	20 Jul 22
800	2:03.84	i			4	h2			Braga, POR	European Masters Indoor Championships	22 Feb 22
800	2:04.43				2	2			Basingstoke	Basingstoke August Open	17 Aug 22
800	2:04.76	i			2				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
800	2:05.43	i			4	h1			Lee Valley	Southern U20/Senior Championships	6 Feb 22
800	2:05.7				1	A			Winchester	Southern Counties Veterans League - Hampshire	6 Jun 22
800	2:06.15	i			2	2			Cardiff	Cardiff Met GP 2 New Year Non-Thomas Open	23 Jan 22
800	2:07.13	i			1	2			Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
800	2:08.65	i			8				Braga, POR	European Masters Indoor Championships	23 Feb 22
Mile	4:39.28				1	1			Basingstoke	Basingstoke & Mid Hants Club Championships	4 Sep 22
parkrun	16:27				3				Poole	Poole parkrun # 497	26 Mar 22
parkrun	16:38				1			1	Sandy Water	Sandy Water parkrun # 43	30 Jul 22
parkrun	17:15				1			1	Berkeley Green	Berkeley Green parkrun # 62	29 Oct 22
parkrun	17:28				1			1	Basingstoke	Basingstoke parkrun # 694	24 Sep 22
parkrun	17:37				1			1	Basingstoke	Basingstoke parkrun # 696	8 Oct 22
10K	35:11				1			1	Basingstoke	Basingstoke 10K	2 Oct 22
10K	35:13			35:14	38			10	Swansea	Admiral Swansea Bay 10K	18 Sep 22
2021 V35 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.9				3	ns			Basingstoke	Southern Athletics League - West	14 Aug 21
800	2:05.46				6	17			Basingstoke	Basingstoke & Mid Hants AC 2 Lap Open Meet	22 May 21
800	2:06.33				3				Derby	BMAF - British Masters Championships	22 Aug 21
800	2:08.65				4	6			Winchester	Winchester June Open Meeting	1 Jun 21
800	2:11.1				5				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500	4:24.5				7				Basingstoke	Basingstoke & Mid Hants AC Season Starter	1 May 21
1500	4:29.0				3	ns			Basingstoke	Southern Athletics League - West	20 Jun 21
parkrun	16:53				2				Sandy Water	Sandy Water parkrun # 10	23 Oct 21
parkrun	16:54				2				Sandy Water	Sandy Water parkrun # 17	18 Dec 21
parkrun	18:07				2				Colby	Colby parkrun # 299	30 Oct 21
parkrun	18:14				6			1	Basingstoke	Basingstoke parkrun # 649	6 Nov 21
parkrun	18:27				3			1	Basingstoke	Basingstoke parkrun # 653	4 Dec 21
5.053KL	17:48				30	L5			Milton Keynes	SOAR MK Relays	26 Sep 21
2020 V35 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
10K	37:41	c			51				Kew	Kew Gardens 10K	13 Sep 20
2019 V35 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.34	i			2				Lee Valley	English Masters Area Challenge	24 Feb 19
800	2:03.57	i			4	B1			Lee Valley	London Senior & U20 Games	27 Jan 19
800	2:04.29	i			1	A1			Sheffield	Sheffield Open & Masters Grand Prix	9 Feb 19
800	2:05.45	i			6				Lee Valley	BMAF - British Masters Championships	10 Mar 19
800	2:06.74	i			5	h5			Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
800	2:06.87	i			5				Birmingham	City of Birmingham Games	17 Feb 19
5000	17:00.61				2	B			Basingstoke	Southern Athletics League Division 2W	15 Jun 19
5000	17:56.85				5	B			Basingstoke	British Athletics League Division 3	3 Aug 19
parkrun	17:11				3			1	Newbury	Newbury parkrun # 384	23 Mar 19
parkrun	17:31				5			1	Basingstoke	Basingstoke parkrun # 581	30 Mar 19
parkrun	17:32				1			1	Llanelli Coast	Llanelli Coast parkrun # 129	29 Jun 19
parkrun	17:35				1			1	Basingstoke	Basingstoke parkrun # 590	1 Jun 19
parkrun	17:37				3			1	Newbury	Newbury parkrun # 408	7 Sep 19
parkrun	17:38				6				The Old Showfield	The Old Showfield parkrun # 2	24 Aug 19
parkrun	17:39				2			1	Newbury	Newbury parkrun # 412	5 Oct 19
parkrun	18:09				2			1	Basingstoke	Basingstoke parkrun # 588	18 May 19
parkrun	18:18				2			1	Llanelli Coast	Llanelli Coast parkrun # 152	14 Dec 19
parkrun	18:19				8				Basingstoke	Basingstoke parkrun # 586	4 May 19
parkrun	18:31				4			1	Basingstoke	Basingstoke parkrun # 585	27 Apr 19
parkrun	18:45				8			1	Newbury	Newbury parkrun # 425	28 Dec 19
parkrun	19:33				6				Newbury	Newbury parkrun # 404	10 Aug 19
10K	35:48			35:48	8				Fleet	Fleet Peter Driver Memorial 10K	20 Oct 19
10K	36:10			36:10	6				Dunsfold	Jigsaw Run 10K	24 Nov 19
10K	36:23			36:25	53				Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	37:15			37:16	17				Yateley	Yateley 10K Series	5 Jun 19
10K	38:23			38:24	27				Yateley	Yateley 10K Series	3 Jul 19
2018 V35 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	55.18				7	4			Lee Valley	London Masters Grand Prix	19 Aug 18
400	55.64				5				Solihull	England Masters Inter Area Challenge	8 Jul 18
400	56.4				2	A			Portsmouth	Southern Counties Veterans' League Hampshire Division	30 Apr 18
400	56.5				4	A			Basingstoke	Southern Counties Veterans' League Hampshire Division	25 Jun 18
400	56.64	i			4				Lee Valley	England Masters Inter Area Match	4 Mar 18
800	2:01.85				6	h3			Malaga, ESP	WMA - World Masters Championships	9 Sep 18
800	2:02.73				11	s1			Malaga, ESP	WMA - World Masters Championships	10 Sep 18
800	2:02.92				2	G			Eltham	BMC Regional Races	15 Aug 18
800	2:03.24				1				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
800	2:05.21				2	ns			Abingdon	Southern Athletics League Division 2W	20 May 18
800	2:06.25	i			1	9			Lee Valley	Lee Valley Middle Distance Open	14 Feb 18
800	2:06.43	i			5	7			Lee Valley	London Senior & U20 Games	28 Jan 18
800	2:06.46				10	14			Watford	Watford Open Graded Meeting	16 May 18
800	2:07.13	i			3				Lee Valley	England Masters Inter Area Match	4 Mar 18
800	2:07.44	i			1	1			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
800	2:08.36	i			3				Lee Valley	BMAF - British Masters Championships	11 Mar 18
800	2:08.40				4				Solihull	England Masters Inter Area Challenge	8 Jul 18
800	2:11.68	i			6	G			Sheffield	BMC Sheffield Open	7 Jan 18
1500	4:14.73				2				Birmingham	BMAF - British Masters Championships	25 Aug 18
1500	4:15.4				2	A			Portsmouth	Southern Athletics League Division 2W	23 Jun 18
parkrun	18:11				6				Basingstoke	Basingstoke parkrun # 567	25 Dec 18
10K	34:32			34:32	5				Dunsfold	Jigsaw Run 10K	25 Nov 18
10K	35:04			35:04	3				Fleet	Fleet Peter Driver Memorial 10K	21 Oct 18
2017 V35 Basingstoke & Mid Hants/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
100	19.0				4	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
200	26.46		1.7		3	B			Basingstoke	Sweatshop Southern Athletics League Division 1	8 Jul 17
400	54.18				1	ns			Basingstoke	Sweatshop Southern Athletics League Division 1	8 Jul 17
400	54.58				1	ns			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 17
400	54.65				1				Brecon	Welsh Masters' Championships	4 Jun 17
400	55.1				3	B			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
400	55.48	i			1	1			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
400	55.62	i			5				Lee Valley	England Masters Inter Area Match	26 Feb 17
400	55.7				1	A			Basingstoke	Southern Counties Veterans' League Hampshire Division	12 Jun 17
800	2:01.27	i			3				Lee Valley	BMAF - British Masters Championships	12 Mar 17
800	2:01.56	i			3				Daegu, KOR	WMA - World Masters Championships	22 Mar 17
800	2:01.87				7	G			Stretford	BMC Grand Prix	19 Aug 17
800	2:02.60				2				Birmingham	BMAF - British Masters Championships	25 Jun 17
800	2:02.6				2				Solihull	British Masters Inter-Area Challenge	2 Jul 17
800	2:02.75				9	20			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:02.83				11	18			Watford	Watford Open Graded Meeting	9 Aug 17
800	2:03.11	i			3	6			Lee Valley	London Senior & U20 Games	29 Jan 17
800	2:03.62				1				Cardiff	Welsh Championships	9 Jun 17
800	2:03.62				1				Cardiff	Welsh Masters' Championships	9 Jun 17
800	2:03.8				1	1			Portsmouth	Southern Counties Veterans' League Hampshire Division	22 May 17
800	2:04.88				4				Portsmouth	Hampshire County Championships	13 May 17
800	2:04.94	i			1	1			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
800	2:05.71				4				Basingstoke	Basingstoke & Mid Hants Club Championships	3 Sep 17
800	2:05.75				8	A			Sportcity	British Athletics League Division 1	20 Aug 17
1500	4:16.57				7	B			Basingstoke	British Athletics League Division 1	6 May 17
1500	4:19.06				8	A			Sportcity	British Athletics League Division 1	20 Aug 17
1500	4:21.01				3	1			Brecon	Welsh Athletics League	4 Jun 17
Mile	5:12.38				4				Basingstoke	Basingstoke & Mid Hants Club Championships	3 Sep 17
5000	19:21.5				3	B			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
400H	75.3				2	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
HJ	1.30				3	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
PV	1.30				3	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
LJ	4.51				4	A			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
TJ	8.65				4	A			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
SP7.26K	5.36				4	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
JT800	5.71				4	B			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
parkrun	18:05				1			1	Basingstoke	Basingstoke parkrun # 504	28 Oct 17
parkrun	18:31				2			1	Colby	Colby parkrun # 170	16 Sep 17
parkrun	19:20				11			1	Basingstoke	Basingstoke parkrun # 513	25 Dec 17
9.62KXC	36:25				85				Bournemouth	Alton Sports Hampshire League	14 Oct 17
2016 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
400	54.92				3	B			Horspath	Sweatshop Southern Athletics League Division 1	18 Jun 16
400	55.74	i			6	3			Lee Valley	Metaswitch Games Open	3 Jan 16
400	56.0				1	ns			Tonbridge	Sweatshop Southern Athletics League Division 1	20 Aug 16
400	56.12				4	ns			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 16
400	57.5				2	ns			Dartford	Sweatshop Southern Athletics League Division 1	16 Apr 16
600	1:28.98	i			5	3			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
800	2:00.82				6	B			Watford	British Athletics League Division 1	7 May 16
800	2:01.07				6	h1			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
800	2:01.55				4	19			Watford	Watford Open Graded Meeting	15 Jun 16
800	2:01.81				6	14			Watford	Watford Open Graded Meeting	7 Sep 16
800	2:01.85				2	2			Basingstoke	Hampshire Grand Prix	20 Jul 16
800	2:02.1				4	E			Eltham	BMC Regional Races	22 Jun 16
800	2:02.18				12	20			Watford	Watford Open Graded Meeting	10 Aug 16
800	2:02.25	i			4				Lee Valley	BMC Lee Valley Open	3 Feb 16
800	2:02.36	i			4	h1			Lee Valley	South of England AA U20 / Senior Championships	17 Jan 16
800	2:02.97	i			3	3			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
800	2:03.10				3	1			Mile End	Mile End Open Series	22 Aug 16
800	2:03.3				1	B			Tonbridge	Sweatshop Southern Athletics League Division 1	20 Aug 16
800	2:03.68	i			2	5			Lee Valley	London Senior & U20 Games	31 Jan 16
800	2:03.72				5	C			Street	BMC PB Classic	2 May 16
800	2:04.5				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
800	2:04.63	i			2	2			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
1500	4:14.74				8	B			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
1500	4:16.52				5	12			Watford	Watford Open Graded Meeting	4 May 16
1500	4:21.17				6	B			Watford	British Athletics League Division 1	7 May 16
1500	4:26.20	i			5	3			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
1500	4:31.9				4	A			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
1500	4:36.32				8	B			Bromley	British Athletics League Division 1	2 Jul 16
1500	5:03.4				3	B			Dartford	Sweatshop Southern Athletics League Division 1	16 Apr 16
Mile	4:39.3				1	1			Basingstoke	Basingstoke & Mid Hants AC Championships	4 Sep 16
3000	9:54.08				2	B			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 16
5000	17:11.37				7	B			Bromley	British Athletics League Division 1	2 Jul 16
5000	17:25.59				4	A			Horspath	Sweatshop Southern Athletics League Division 1	18 Jun 16
PV	1.00				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
TJ	8.56				4	B			Dartford	Sweatshop Southern Athletics League Division 1	16 Apr 16
parkrun	17:46				4			1	Basingstoke	Basingstoke parkrun # 458	24 Dec 16
parkrun	19:26				2				Lanhydrock	Lanhydrock parkrun # 141	1 Oct 16
parkrun	25:05				157				Basingstoke	Basingstoke parkrun # 451	5 Nov 16
parkrun	40:13				355				Basingstoke	Basingstoke parkrun # 459	25 Dec 16
9.62KXC	35:00				66				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	35:35				4				Swallowfield	Swallowfield 10K	18 Sep 16
2015 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
400	54.50				1	ns			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
400	54.57				1	ns			Milton Keynes	Sweatshop Southern Athletics League Division 1	20 Jun 15
400	54.7				2	ns			Walton	Sweatshop Southern Athletics League Division 1	30 May 15
400	55.3				4	B			Peterborough	Sweatshop Southern Athletics League Division 1	4 Jul 15
400	55.65				5	5			Watford	Watford Open Graded Meeting	20 May 15
400	55.91				4	B			Bromley	Sweatshop Southern Athletics League Division 1	25 Apr 15
600	1:26.8				4	2			Southampton	Southampton Graded Open Meeting	10 Jun 15
600	1:27.30	i			2	3			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
800	2:00.28				6	h3			Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
800	2:00.35				8	20			Watford	Watford Open Graded Meeting	17 Jun 15
800	2:00.69				5	24			Watford	Watford Open Graded Meeting	15 Jul 15
800	2:01.03				6				Eltham	BMC Regional Races	19 Aug 15
800	2:01.29				8	18			Watford	Watford Open Graded Meeting	12 Aug 15
800	2:01.51				6	h1			Cardiff	Welsh Championships	27 Jun 15
800	2:01.68				6				Eltham	BMC Regional Races	24 Jun 15
800	2:01.9				5				Portsmouth	Hampshire County Championships	23 May 15
800	2:02.06				3	B			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
800	2:02.38	i			6	h3			Birmingham	Birmingham Games	7 Feb 15
800	2:02.65	i			4	4			Lee Valley	London Senior / U20 Indoor Games	1 Feb 15
800	2:02.72				2	B			Bromley	Sweatshop Southern Athletics League Division 1	25 Apr 15
800	2:03.06	i			4	1			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
800	2:03.31				4	9			Watford	Watford Open Graded Meeting	9 Sep 15
800	2:04.09	i			1	4			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
800	2:05.06	i			4	h2			Lee Valley	South of England AA U20 / Senior Championships	18 Jan 15
1500	4:15.43				7	B			Liverpool	British Athletics League Division 1	8 Aug 15
1500	4:18.4				2	B			Peterborough	Sweatshop Southern Athletics League Division 1	4 Jul 15
1500	4:59.63				4	A			Bromley	Sweatshop Southern Athletics League Division 1	25 Apr 15
3000	9:29.68				18	2			Watford	Watford Open Graded Meeting	9 Sep 15
5000	17:40.19				3	A			Milton Keynes	Sweatshop Southern Athletics League Division 1	20 Jun 15
parkrun	17:10				6				Southampton	Southampton parkrun # 176	31 Oct 15
10K	34:42			34:44	39				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10M	58:56			58:59	10				Bramley	Bramley 10	15 Feb 15
ZXC	NT				24				Basingstoke	Southern League	11 Oct 15
2014 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
400	54.9				2	B			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
400	55.1				1	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	2 Aug 14
400	55.5				1	ns			Colchester	Sweatshop Southern Athletics League Division 1	22 Jun 14
400	56.84	i			3	5			Lee Valley	Metaswitch Games	5 Jan 14
600	1:27.86	i			4	2			Cardiff	Cardiff Met Grand Prix	14 Dec 14
800	2:00.71				6				Eltham	BMC Regional Races	28 May 14
800	2:01.17				2				Eltham	BMC Regional Races	23 Jul 14
800	2:01.64				10	18			Watford	Watford Open Graded Meeting	13 Aug 14
800	2:02.04				8				Eltham	BMC Regional Races	25 Jun 14
800	2:02.05				4	3			Basingstoke	Saucony Hampshire Grand Prix	16 Jul 14
800	2:02.10				6	h3			Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
800	2:02.96				11	22			Watford	Watford Open Graded Meeting	18 Jun 14
800	2:03.21				1	1			Woking	Woking AC Open	6 Aug 14
800	2:03.75				2	12			Watford	Watford Open Graded Meeting	21 May 14
800	2:05.22				5	h1			Portsmouth	Hampshire County Championships	25 May 14
800	2:05.23	i			4	h1			Lee Valley	South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)	12 Jan 14
800	2:06.15	i			3	2			Cardiff	Cardiff Met Grand Prix	2 Feb 14
800	2:06.84	i			5	h2			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	25 Jan 14
800	2:07.17	i			5	6			Lee Valley	London U20/Senior Games	26 Jan 14
1500	4:13.48				6	B			Bath	British Athletics League Division 2	9 Aug 14
TJ	9.86				4	A			Basingstoke	Sweatshop Southern Athletics League Division 1	12 Jul 14
TJ	9.53				4	A			Chelmsford	Sweatshop Southern Athletics League Division 1	2 Aug 14
TJ	8.36				3	B			Abingdon	Sweatshop Southern Athletics League Division 1	17 May 14
parkrun	18:05				4			1	Newbury	Newbury parkrun # 123	10 May 14
parkrun	18:27				6			1	Basingstoke	Basingstoke parkrun # 350	25 Dec 14
10K	48:06			48:15	322				Yateley	Yateley 10K Series	4 Jun 14
10KMT	35:09			35:11	4			1	Richmond	Richmond Running Festival 10K	21 Sep 14
HM	1:53:50			1:54:40	599				Basingstoke	Basingstoke Half Marathon	5 Oct 14
ZXC	31:56				57				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	38:02				58				Winchester	Hampshire League	11 Oct 14
ZXC	NT				19				Pamber Forest	Southern League	12 Oct 14
2013 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
400	55.43				2	ns			Milton Keynes	Sweatshop Southern Athletics League Division 1	10 Aug 13
400	55.6				3	ns			Walton	Sweatshop Southern Athletics League Division 1	15 Jun 13
600	1:30.65	i			6	2			Sportcity	Sale Open Series	6 Jan 13
800	2:01.42				4	4			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
800	2:02.35	i			3	h2			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
800	2:02.93	i			2	3			Birmingham	Midland Counties Open	17 Feb 13
800	2:03.25				2	13			Watford	Watford Open Graded Meeting	12 Jun 13
800	2:03.69	i			1	B2			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:03.83				9	21			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:04.25				5	E			Eltham	BMC Regional Races	14 Aug 13
800	2:04.46				5	h1			Portsmouth	Hampshire County Championships	25 May 13
800	2:05.0				1	B			Worthing	Sweatshop Southern Athletics League Division 1	18 May 13
800	2:05.18	i			4	h3			Birmingham	Birmingham Games	2 Feb 13
800	2:08.71				7	h3			Watford	South of England AA Senior/U20 Championships	22 Jun 13
1500	4:10.64				3	12			Watford	Watford Open Graded Meeting	21 Aug 13
1500	4:29.0				2	A			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
Mile	4:35.60				1				Crystal Palace	Crystal Palace Stadium Open Meeting	4 Sep 13
parkrun	16:55				2				Basingstoke	Basingstoke parkrun # 252	23 Feb 13
parkrun	17:24				3			1	Basingstoke	Basingstoke parkrun # 282	21 Sep 13
parkrun	17:41				3				Basingstoke	Basingstoke parkrun # 284	5 Oct 13
parkrun	18:33				7				Ashton Court	Ashton Court parkrun # 119	7 Sep 13
5.848KL	20:29				61	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	19:55				17	L4			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	30:34				10				Staunton Country Park	Today's Runner Winter League	3 Mar 13
ZXC	NT				22				Queen Elizabeth Country Park	Southern Cross Country League	10 Nov 13
ZXC	NT				22				Lord Wandsworth College	Southern Cross Country League	29 Dec 13
2012 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.22				8	16			Watford	Watford Graded Open	22 Aug 12
800	2:02.29	i			4	h2			Birmingham	Birmingham Games	4 Feb 12
800	2:02.37				1	16			Watford	Watford Graded Open	11 Jul 12
800	2:02.40	i			5	2			Birmingham	Midland Counties Open	19 Feb 12
800	2:02.61				3	H			Eltham	BMC Regional Races	15 Aug 12
800	2:02.67	i			5	h1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	2:02.69	i			5	h3			Birmingham	Midland Championships	11 Feb 12
800	2:02.80				12	16			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:03.13	i			6	h2			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
800	2:03.5				2	A			Basingstoke	Southern Athletics League Division 2 W	9 Jun 12
800	2:03.90	i			5	2			Cardiff	UWIC Grand Prix	8 Jan 12
800	2:05.9				2	B			Portsmouth	Southern Athletics League Division 2 W Match 1	19 May 12
800	2:07.30				7	h4			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	4:15.7				1	B			Salisbury	Southern Athletics League Division 2 W	14 Jul 12
1500	4:18.1				1	B			Plymouth	Southern Athletics League Division 2 W	1 Sep 12
DT2K	11.27				4	ns			Plymouth	Southern Athletics League Division 2 W	1 Sep 12
ZXC	32:28				18				Pamber Forest	Todays Runner Winter League	30 Sep 12
ZXC	33:20				64				Goodwood	Hampshire League	10 Nov 12
2011 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.4	i			5	h3			Birmingham	Birmingham Games	5 Feb 11
800	2:05.08	i			1	5			Lee Valley	London U20/Senior Games	30 Jan 11
800	2:06.6				5	1			Eltham	Cambridge Harriers Open	17 Aug 11
800	2:06.80	i			5	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	2:07.50				9	16			Watford	Watford Open	10 Aug 11
800	2:07.76				9				Portsmouth	Hampshire County Championships	14 May 11
800	2:08.2				1	B			Portsmouth	Southern Men's League Division 2W	7 May 11
800	2:08.2				1	B			Bracknell	Southern Men's League Division 2W	4 Jun 11
800	2:08.22				5	7			Watford	Watford Open	7 Sep 11
800	2:08.79	i			5	h2			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
800	2:08.90				2	14			Watford	Watford Open	13 Jul 11
800	2:11.29				9	11			Watford	Watford Open	15 Jun 11
1500	4:20.97				2	11			Watford	Watford Open	24 Aug 11
1500	4:24.30	i			7				Birmingham	Midland Counties AA Open	20 Feb 11
1500	4:25.40				2	9			Watford	Watford Open	29 Jun 11
1500	4:27.52	i			8	h2			Lee Valley	South of England AA Championships	16 Jan 11
1500	4:27.93				1	B			Horspath	Southern Men's League Division 2W Match 2	13 Aug 11
1500	4:39.4				3	A			Andover	Southern Men's League Division 2W Match 1	9 Jul 11
5.994KL	22:28				61	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
200	26.22	i			2	12			Cardiff	UWIC Open	14 Feb 10
400	55.92	i			3	6			Cardiff	UWIC Open	14 Feb 10
600	1:28.97	i			6	2			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:05.35	i			4	h2			Cardiff	Welsh Senior Championships	23 Jan 10
800	2:05.66	i			3	4			Lee Valley	London Games	30 Jan 10
800	2:05.91	i			2	3			Cardiff	UWIC Open	14 Feb 10
800	2:05.98				1	10			Watford	Watford Graded Open	16 Jun 10
800	2:06.13				5	7			Watford	Watford Graded Open	19 May 10
800	2:07.26	i			4	3			Birmingham	Midland Counties Open	21 Feb 10
800	2:07.3				7	h1			Cardiff	Welsh Championships	13 Jun 10
800	2:09.01	i			4	h2			Birmingham	Birmingham Games	6 Feb 10
800	2:10.14				11	16			Watford	Watford Graded Open	11 Aug 10
1500	4:21.69				9	9			Watford	Watford Graded Open	30 Jun 10
1500	4:25.71				6	11			Watford	Watford Graded Open	28 Jul 10
1500	4:25.8				1	B			Winchester	Southern Men's League Division 3W	15 May 10
1500	4:25.89				5	1			Watford	Watford Graded Open	8 Sep 10
1500	4:30.2				2	B			Bournemouth	Southern Men's League Division 3W	31 Jul 10
10KMT	39:41				15				Highclere	ADP Highclere 10K	26 Sep 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
600	1:29.92	i			4	2			Cardiff	UWIC Open	12 Dec 09
800	2:03.01				7	h2			Portsmouth	Hampshire County Championships	9 May 09
800	2:04.22				2	10			Watford	Watford Open Graded Meeting	26 Aug 09
800	2:04.25				7	h4			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
800	2:04.31				2	6			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:04.99				6	h2			Cardiff	Welsh Championships	13 Jun 09
800	2:05.12				5	12			Watford	Watford Open Graded Meeting	3 Jun 09
800	2:05.15				5	K			Watford	Watford Open Graded Meeting	1 Jul 09
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.0				8	B			Exeter	BMC Exeter Regional Races	28 Aug 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7								Carmarthen	West Wales Championships	13 May 06

Total Performances: 375

Please see the Submit section for details of how to notify us of any missing performances.

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