| 2022 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:18.5 | | | | 5 | C | | | Exeter | Devon County Track 3000m & Mile Races | 30 Sep 22 |
| 2015 V40 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.54 | | | | 9 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 5000 | 20:23.1 | | | | 17 | 2 | | | Carn Brea | Cornwall 5000m Championships & DAN series Race 1 | 28 May 15 |
| 4M | 27:16 | | | | 101 | | | 18 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 34:24 | | | | 156 | | | 24 | Cubert | Cubert 5 | 2 Jun 15 |
| 5MMT | 34:40 | | | | 10 | | | | Penzance | Penwith Radio 5 | 19 Apr 15 |
| 10K | 41:03 | | | 41:08 | 228 | | | 35 | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10K | 44:53 | | | | 133 | | | 21 | Marazion | Marazion 10K | 1 Feb 15 |
| 2014 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.26 | | | | 2 | 1 | | | Exeter | Exeter Evening Open Meeting | 26 Aug 14 |
| 800 | 2:18.5 | | | | 8 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 800 | 2:18.74 | | | | 8 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| 800 | 2:18.90 | | | | 2 | C | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 5M | 33:50 | | | | 145 | | | 15 | Cubert | Cubert 5 | 3 Jun 14 |
| 10K | 43:30 | | | | 114 | | | 25 | Newquay | Newquay 10K | 5 Oct 14 |
| 2013 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.05 | | | | 7 | E | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:19.58 | | | | 8 | D | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:58.7 | | | | 12 | E | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 5000 | 19:49.0 | | | | 16 | 2 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 10K | 40:25 | | | 40:30 | 222 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 2012 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.62 | | | | 5 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 800 | 2:16.06 | | | | 8 | C | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:16.43 | | | | 6 | 1 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:17.11 | | | | 6 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 800 | 2:17.5 | | | | 7 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 5M | 33:48 | | | | 80 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 10K | 40:49 | | | | 89 | | | | Newquay | Newquay 10K | 7 Oct 12 |
| ZXC | 35:47 | | | | 64 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 71:21 | | | | 523 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.64 | | | | 1 | E | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 2:11.9 | | | | 2 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 800 | 2:13.0 | | | | 2 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 800 | 2:15.23 | | | | 6 | C | | | Exeter | BMC Regional Races | 31 May 11 |
| 800 | 2:17.0 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 1500 | 4:44.86 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:50.2 | | | | 1 | ns | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 4M | 25:47 | | | | 81 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 32:05 | | | | 85 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 33:01 | | | | 92 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| 10K | 39:28 | | | 39:37 | 158 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 33:29 | | | | 31 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 34:33 | | | | 70 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 35:31 | | | | 56 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 42:07 | | | | 85 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 7 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:11.3 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 800 | 2:11.4 | | | | 3 | E | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:13.7 | | | | 4 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 800 | 2:14.1 | | | | 5 | E | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:15.29 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:16.8 | | | | 2 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 1500 | 4:36.5 | | | | 3 | D | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:50.8 | | | | 7 | F | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:54.5 | | | | 9 | D | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:55.3 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 1500 | 4:55.6 | | | | 6 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 10K | 42:17 | | | 42:43 | 319 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 43:38 | | | | 116 | | | | Newquay | Newquay 10K | 3 Oct 10 |
| ZXC | 37:04 | | | | 74 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 39:01 | | | | 75 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 40:31 | | | | 60 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 43:05 | | | | 18 | | | | Newquay | Cornwall County Championships | 11 Dec 10 |
| 2009 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.71 | | | | 4 | E | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:15.5 | | | | 2 | G | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 1500 | 4:49.0 | | | | 3 | B | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 5M | 32:55 | | | | 106 | 23 | | | Cubert | Cubert 5 | 2 Jun 09 |
| 2008 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.92 | | | | 2 | G | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 2007 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 5 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 59.7 | | | | 6 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 800 | 2:12.6 | | | | 7 | F | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 1500 | 4:59.3 | | | | 6 | | | | Par | Southern Men's League Division 3W | 2 Jun 07 |
| 5M | 34:19 | | | | 117 | | | | Newquay | Cubert 5 | 5 Jun 07 |
| 10K | 44:08 | | | | 114 | 20 | | | Newquay | Newquay 10K inc Cornwall County Championship | 7 Oct 07 |