| 2024 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 12 | | 2 | 1 | Aldenham | Aldenham parkrun # 400 | 29 Jun 24 |
| 2019 SEN North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 12 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 442 | 2 Nov 19 |
| 5M | 31:02 | | | 31:13 | 57 | | 7 | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 2018 SEN North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:23 | | | 94:41 | 423 | | 38 | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| 2014 SEN North Down/Birchfield H/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 14 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 175 | 6 Sep 14 |
| 2013 SEN North Down/Birchfield H/Iowa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.94 | | | | 7 | h3 | | | Columbus OH, USA | Big 10 Championships | 11 May 13 |
| 1500 | 4:36.75 | | | | 2 | | | | Macomb IL, USA | Lee Calhoun Memorial Invitational | 13 Apr 13 |
| 1500 | 4:41.43 | | | | 9 | | | | Tucson AZ, USA | Jim Click Shootout | 6 Apr 13 |
| Mile | 4:54.99 | i# | | | 6 | h4 | | | Geneva OH, USA | Big Ten Indoor Championships | 22 Feb 13 |
| Mile | 4:57.88 | i | | | 3 | | | | Lincoln NE, USA | adidas Classic | 19 Jan 13 |
| Mile | 5:00.13 | i# | | | 10 | 4 | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| Mile | DNF | i | | | - | | | | Iowa City IA, USA | Iowa Open | 12 Jan 13 |
| 3000 | 9:58.10 | | | | 6 | | | | Iowa City IA, USA | Iowa Musco Invitational | 20 Apr 13 |
| 3000 | 10:00.05 | i# | | | 12 | S | | | Ames IA, USA | Iowa State Classic | 9 Feb 13 |
| parkrun | 18:35 | | | | 7 | | 1 | | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| 2012 U23 North Down/Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.27 | i | | | 1 | | | | Iowa City IA, USA | Black and Gold Intrasquad | 1 Dec 12 |
| 2ML | 11:10 | | | | 1 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.819KL | 16:43 | | | | 1 | L1 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| ZXC | 22:23 | | | | 17 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 23:32 | | | | 8 | | | | Cheltenham | Midland Women's League | 11 Feb 12 |
| 2011 U23 North Down/Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.99 | | | | 5 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 2:15.16 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 2:17.29 | | | | 7 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 1500 | 4:31.53 | | | | 14 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:32.25 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 1500 | 4:36.27 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 4:36.72 | | | | 8 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 7 Aug 11 |
| 1500 | 4:37.77 | | | | 4 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:37.89 | i | | | 2 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:38.95 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 1500 | 4:42.75 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:46.62 | | | | 1 | | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 4:47.87 | | | | 3 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 1500 | 4:48.11 | | | | 3 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.6KXC | 21:09 | | | | 24 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 8KXC | 33:26 | | | | 17 | | | 4 | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 10K | 37:35 | | | 37:35 | 34 | | 3 | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| ZXC | 15:24 | | | | 1 | | | | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 26:29 | | | | 12 | | | | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 28:51 | | | | 6 | | | | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 32:13 | | | | 59 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 North Down/Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.46 | | | | 7 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 2:13.51 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior & U23 Track & Field Championships | 27 Jun 10 |
| 800 | 2:14.49 | | | | 1 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:16.40 | | | | 4 | h2 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Jul 10 |
| 800 | 2:17.58 | | | | 6 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:31.46 | | | | 2 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 4:32.77 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:34.43 | | | | 3 | | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 1500 | 4:53.10 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 1500 | 5:02.3 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 15 Apr 10 |
| 3000 | 10:02.48 | | | | 1 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 5K | 17:22 | | | | 15 | | 1 | | Belfast | Embankment 5K | 18 Sep 10 |
| 5.6KXC | 24:54 | | | | 51 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 30:01 | | | | 18 | | | | Leamington | Midland Women's League | 30 Oct 10 |
| ZXC | 31:37 | | | | 28 | | | 5 | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| ZXCL | 10:25 | | | | 7 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.30 | | | | 6 | A | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 800 | 2:17.31 | | | | 9 | W | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 800 | 2:18.11 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 800 | 2:18.23 | | | | 7 | 1 | | | Dublin (S), IRL | Morton Mile & Dublin Athletic Board Graded Meeting No.7 | 15 Jul 09 |
| 800 | 2:18.7 | | | | 3 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 28 Jun 09 |
| 800 | 2:20.83 | | | | 1 | G | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:22.10 | | | | 3 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 800 | 2:22.4 | | | | 4 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 4.4KXC | 17:23 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 19:34 | | | | 149 | | 16 | 2 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| ZRDL | 11:27 | | | | 12 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZXCL | 8:41.15 | | | | 9 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| ZXCL | 14:19 | | | | 11 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | 3 | G | 2 | | Bangor (NI) | Northern Ireland Young Athletes' League | 10 Jun 08 |
| 600 | 1:40.6 | | | | 5 | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 800 | 2:19.05 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 800 | 2:19.54 | | | | 1 | | | | Antrim, IRL | AAI Juvenile Championships | 5 Jul 08 |
| 800 | 2:19.69 | i | | | 5 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 800 | 2:20.88 | | | | 1 | | | | Tullamore, IRL | AAI National League | 15 Jun 08 |
| 800 | 2:20.93 | | | | 5 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 800 | 2:21.8 | | | | 7 | C | | | Belfast | BMC Regional Races | 23 Apr 08 |
| 800 | 2:21.89 | | | | 5 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 800 | 2:22.1 | i | | | 2 | | | | Magherafelt | Northern Ireland & Ulster Age Group Championships | 15 Mar 08 |
| 800 | 2:22.5 | | | | 3 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 1500 | 5:08.76 | | | | 5 | D | | | Belfast | BMC Regional Races | 25 Jun 08 |
| ZXC | 29:07 | | | | 25 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U20 North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.64 | | | | 3 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 800 | 2:25.7 | | | | | | | | Navan, IRL | ESB National League - Division 1 | 1 Jul 07 |
| ZXC | 14:39 | | | | 8 | | 4 | 4 | Dundonald | Comber Cup | 20 Oct 07 |
| 2006 U17 North Down/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.74 | | | | | | | | Belfast | - | 5 May 06 |