| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.65 | i | | | 6 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 3000 | 8:55.79 | i | | | 14 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 5K | 17:16 | | | | 1 | O | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 15:56 | | | | 1 | | | | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| 10.1KXC | 37:41 | | | | 34 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 18:24 | | | | 5 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 34:24 | | | | 7 | | | | Brecon | Gwent League | 12 Feb 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.99 | i | | | 2 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:02.14 | | | | 5 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 3:56.60 | | | | 9 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.78 | i | | | 4 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 4:01.26 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:04.93 | i | | | 8 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:05.54 | | | | 8 | A | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:06.89 | | | | 13 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 4:15.76 | | | | 8 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 2000 | 5:36.66 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 8:35.99 | | | | 8 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 8:37.04 | i | | | 14 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 8:54.54 | i | | | 12 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 3000 | 9:01.8 | | | | 12 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 3000 | 9:04.32 | i | | | 4 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 110H | 26.31 | | | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000SC | 9:29.63 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000SC | 9:30.28 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 3000SC | 9:48.06 | | | | 2 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 9:49.57 | | | | 14 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000SC | 9:57.05 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 4KXC | 13:31 | | | | 25 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 15:41 | | | | 10 | | | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| parkrun | 15:23 | | | | 7 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| 8.663KL | 28:31 | | | | 14 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 33:45 | | | | 137 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:43 | | | | 37 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 32:42 | | | | 4 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 10 |
| 12KXC | 39:36 | | | | 117 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 35:23 | | | | 29 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 37:56 | | | | 15 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.23 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:07.9 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 3000 | 8:47.10 | i | | | 5 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 3000 | 9:07.38 | | | | 3 | C | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:24.55 | | | | 6 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 400H | 67.24 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 2000SC | 6:02.26 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 3000SC | 9:36.7 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000SC | 9:41.84 | | | | 7 | | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000SC | 9:48.33 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:54.73 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000SC | 10:01.02 | | | | 3 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 10:08.82 | | | | 3 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1M | 4:34 | | | | 3 | | | | Bristol | Bristol Miles & Street Sprints | 5 Sep 09 |
| 2KXC | 6:54 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 4KXC | 13:27 | | | | 32 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 15:55 | | | | 12 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| parkrun | 15:57 | | | | 1 | | | | Cardiff | Cardiff parkrun # 75 | 18 Jul 09 |
| 9.8KXC | 32:38 | | | | 114 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:56 | | | 31:58 | 21 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| ZRDL | 16:03 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:37 | | | | 23 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 34:24 | | | | 19 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 35:40 | | | | 10 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 36:46 | | | | 13 | | | | Taunton | Gwent League | 6 Dec 09 |
| 2008 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.12 | | | | 9 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 3000SC | 10:16.19 | | | | | | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 10:27.63 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| parkrun | 16:06 | | | | 1 | | | | Cardiff | Cardiff parkrun # 18 | 14 Jun 08 |
| parkrun | 16:54 | | | | 2 | | | | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
| ZRDL | 29:38 | | | | -36 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 35:26 | | | | 16 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 35:58 | | | | 37 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 39:28 | | | | 123 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:35 | | | | 12 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 35:01 | | | | 8 | | | | Bridgend | Gwent League | 2 Dec 07 |
| ZXC | 36:31 | | | | 20 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2005 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.57 | | | | 1 | B | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:11.20 | | | | 8 | H | | | Watford | Watford Open Graded | 20 Apr 05 |
| 3000 | 9:06.69 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 2004 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.81 | | | | 12 | B | | | Street | BMC PB Classic | 3 May 04 |
| 5K | 16:39 | | | | 7 | | | | Portsmouth | PORTSMOUTH PROMENADE 5km SERIES | 11 Aug 04 |
| 2003 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.96 | | | | 2 | C | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:18.74 | | | | 6 | h2 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 3000 | 9:20.11 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 2002 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 25 May 02 |
| 1500 | 4:17.93 | | | | 4 | C | | | Street | BMC PB Classic | 6 May 02 |
| 3000 | 9:07.44 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 3000 | 9:09.44 | | | | 6 | | | | Watford | Watford Open | 19 Jun 02 |
| 3000 | 9:14.4 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 3000 | 9:16.37 | | | | 9 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 3000 | 9:20.0 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 15 Jun 02 |
| 2001 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.02 | | | | 1 | | | | Watford | Watford Open | 30 May 01 |
| 1500 | 4:28.46 | | | | 3 | C | | | Watford | Watford Open | 11 Jul 01 |
| 1500 | 4:29.1 | | | | 4 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:30.6 | | | | 3 | | | | Hoo | MCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent | 22 Jul 01 |
| 1500 | 4:30.73 | | | | 12 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 1500 | 4:31.02 | | | | 7 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:31.9 | | | | 1 | | | | Harrow | Young Athletes League | 1 Jul 01 |
| 1500 | 4:33.08 | | | | 7 | h2 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 1500 | 4:34.0 | | | | 1 | B | | | Hendon | McDonald's Boys' League Southern Premier | 3 Jun 01 |
| 1500 | 4:34.01 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
| 3000 | 9:13.7 | | | | 12 | B | | | Watford | Watford Open Graded | 25 Jul 01 |
| 3000 | 9:20.49 | | | | 1 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
| 3000 | 9:36.15 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 3000 | 9:59.8 | | | | 2 | | | | Hoo | MCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent | 22 Jul 01 |
| 2000 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.79 | | | | 2 | D | | | Watford | Watford Open | 26 Jul 00 |
| 1500 | 4:29.05 | | | | 11 | | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:32.87 | | | | 1 | F | | | Watford | Open Track Meet | 9 Aug 00 |
| 1500 | 4:32.90 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 1500 | 4:36.1 | | | | 1 | | | | Aldershot | Aldershot & District Schools Championships | 26 Jun 00 |
| 1500 | 4:41.34 | | | | 16 | D | | | Street | BMC PB Classic | 1 May 00 |
| 3000 | 9:36.1 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 3000 | 9:40.3 | | | | 1 | | | | Croydon | Southern Premier Croydon | 4 Jun 00 |
| 3000 | 9:54.3 | | | | 1 | | | | Oxford (H) | Southern Premier Horspath Road | 21 May 00 |
| ZXC | 12:25 | | | | 6 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.6 | | | | 1 | | | | Kingston | - | 25 Jul 99 |